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Posted: January 31, 2014 at 7:46 am
Shoulder/Triceps Workout Commentary: Routines, Nutrition
http://www.youtube.com/arj3191 TWITTER: http://www.twitter.com/fitnesswithaj FACEBOOK: http://www.facebook.com/FitnessWithAJ INSTAGRAM: http://www.instagram....
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Shoulder/Triceps Workout & Commentary: Routines, Nutrition - Video
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Tyler Toman - Chakras, Endocrine, Nutrition, -- http://www.benlowrey.com/greenjuice
http://www.benlowrey.com/greenjuice 14 Days to Fat Loss http://www.benlowrey.com/14daystofatloss Free ebook about fat loss http://benlowrey.com/7SecretsEbook...
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Tyler Toman - Chakras, Endocrine, Nutrition, -- http://www.benlowrey.com/greenjuice - Video
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RISE Nutrition - Supplement of the Week - THIAMINE (Introversion, Nearsightedness, Fibromyalgia!)
Thiamine, Introversion, Nearsightedness, Fibromyalgia! Also, consider tyrosine and phenylalaline or mucuna pruriens to increase dopamine and extraversion! An...
By: RISE FIT
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The Most Complete Brain Nutrition Product on the Planet
Brain Fuel PLUS is the most complete Brain Nutrition Product on the planet. Maximize Focus, and Memory. http://Alex007.ExperienceBA.com/?SOURCE=youtube.
By: Alexandr Shokurov
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The Most Complete Brain Nutrition Product on the Planet - Video
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NUTRITION: Pretzel Crisps Snack
FREDDIE #39;S MODERN KUNG FU - CHICAGO, IL http://www.freddiesmodernkungfu.com FMK TRAINING ELEMENTS Teaser #1: http://youtu.be/WtI3SPiT9Sk Teaser #2: http://you...
By: Freddie #39;s Modern Kung Fu
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NUTRITION: Pretzel Crisps Snack - Video
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Dr. Li together Kurt and Merrel talks about nutrition to keep blood pressure under control
Dr. Li together Kurt and Merrel talks about nutrition to keep blood pressure under control....
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Dr. Li together Kurt and Merrel talks about nutrition to keep blood pressure under control - Video
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Energetic Chiropractic and Nutrition
Owner of Community Chiropractic, Dr. Jens Korgaard, and patient, Ruth Pass, discuss noninvasive, energetic chiropractic methods and how they can help allevia...
By: ConnecticutStyle
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Energetic Chiropractic and Nutrition - Video
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Nutrition chapter 2 January 29, 2014 Maria Hays
healthful diet.
By: Cmcc Online
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Nutrition chapter 2 January 29, 2014 Maria Hays - Video
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Nutrition Fun with FoodPlay at Grafton Schools
On Friday January 24th 2014, the children at Grafton elementary schools enjoyed a very exciting performance by FoodPlay Live Theatre! The award-winning show ...
By: WhitsonsCulinary
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Nutrition Fun with FoodPlay at Grafton Schools - Video
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Complete Workout Nutrition Guide For Teens
Last Chance To Get My Free Pre-workout: http://sixpackshortcuts.com/rddP What #39;s up, This is Mike Chang from sixpackshortcuts and today I #39;m doing something di...
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Complete Workout & Nutrition Guide For Teens - Video
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30in30 Fitness Challenge with Paige Waehner Exercises 1-26
Day 26 of your #30in30 Challenge - Ex 26 is Boat Pose, another great move for the core. Can you hold it for the entire minute? What #39;s the hardest version you...
By: Paige Waehner
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30in30 Fitness Challenge with Paige Waehner Exercises 1-26 - Video
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30in30 Fitness Challenge with Paige Waehner Exercises 1-28
Day 28 of your #30in30 Challenge - Ex 28 is a back extension. I offer a variety of versions for this exercise...pick the most challenging one you can handle ...
By: Paige Waehner
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30in30 Fitness Challenge with Paige Waehner Exercises 1-28 - Video
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Up and coming 21 year old Fitness Model - Justin St Paul
http://www.facebook.com/JustinStPaulFitness Twitter - @JustinStPaul Instagram - @JustinStSmall.
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Up and coming 21 year old Fitness Model - Justin St Paul - Video
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Horse Junkies Fitness Challenge Day 11 with prizes from Spursuader with Susan Wachowich
In day 11 of the Advocare program https://www.advocare.com/130935292/24DayChallenge/Default.aspx which means I get to change it up a bit. So tell us more abo...
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Horse Junkies Fitness Challenge Day 11 with prizes from Spursuader with Susan Wachowich - Video
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The sleeker Jawbone UP in onyx
Fitness trackers are not exactly newperhaps the old-fashioned version of it is the pedometer, a device used to measure how many steps the wearer has walked on a particular day (remember the recommended 10,000 steps a day?).
Over the past few years, there have been efforts to make activity trackers look more like wearable fashion accessories or jewelry.
And, of course, when celebrities like Jessica Alba, Gwyneth Paltrow and Katy Perry were seen wearing thick, rubbery-looking wristbands during Fashion Week, and Vogue magazine calls the Nike + FuelBand the accessory of the fashion A-list, then its not just a fitness tracker anymore, but a fashion statement, as well.
Among all the fitness trackers available in the market today, three brands remain supreme: Fitbit, Nike + FuelBand and Jawbone UP. All three look like plain rubber bracelets (yes, rubber), but with the press of a mere button, an array of lights reveal if youve achieved your fitness goals for the day.
With the males, the more popular choice is the FuelBand, while the ladies prefer Jawbones sleeker design and FuelBands more stylish limited-edition rose-gold style.
The three work in similar ways. The FuelBand, for example, converts your daily activity into a Nike-coined term, NikeFuel. Every day, the goal is to hit a number of preset NikeFuel points. Nike suggests that the average person set a goal of 2,000 fuel points, while a person who engages in moderate to high-impact daily workouts should set a goal of about 3,000. Athletes should have a higher target of 5,000.
ARM PARTY featuring Nikes rose gold FuelBand
Throughout the day, as NikeFuel accumulates, the band lights transition from red to orange to yellow tofinallygreen. When the target is hit, the FuelBand boasts GOAL in twinkling rainbow lights, providing instant gratification to the wearer.
Jawbone and Fitbit work with a similar mechanism, but also boast of sleep trackers and even a vibrating alarm to help monitor the quality of your sleep. Jawbone and Fitbit even track your food and drink intake, but Jawbone takes it a bit furtherit gives you insights on how you sleep, move and eat.
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Fitness trackers are the latest arm candy
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Alicia Epps is a Hot Yoga Instructor at My Hot Yoda and says it has a long list of impacts on your body.
"Its here to help you detox, to cleanse, to sweat, to release any of those toxins that you have built up in your body from every day life," says Epps.
Its newer in the Midwest but the technique dates back 1,000 of years to India.
"Yoga originated in India where it is hot."
She says the boom in Yoga is hitting the Ozarks.
"I have people all the time asking me how do I become a Yoga instructor so theres several places around town."
From Hot Yoga to Crossfit, Crossfit uses multiple different platforms like the arm bar, ropes, medicine balls and even rowing to help improve your every day performance.
Darrell Parker does Crossfit and says it takes working out to a whole new level.
"You have coaches, you have a set regimens that you do and you have lots of good support here" says Parker.
Jeremy Mhire is a Crossfit strength coach and says the technique strengthens your endurance, flexibility, and mobility.
Posted: at 7:45 am
As more movements emerge in the health and fitness industry, especially in niche markets, Spokanes fitness entrepreneurs and larger gyms are taking steps to keep up with the times.
Targeted workouts such as yoga, Pilates, Pure Barre, spinning, and Zumba have been rapidly outpacing generic workouts in popularity. More recently, niches such as high-intensity interval training, or H.I.I.T., personal training, and group classes have appeared on the American College of Sports Medicines annual predictive Top 20 Fitness Trends for 2014 list.
Nick Murto and Tyler Lafferty, owners of digital design firms 14Four Inc. and Seven2 Inc., and the Method Juice Bar, decided to take their personal passions for fitness and open a spin and yoga studio. Located at 121 W. Pacific downtown, The Union offers clients high-intensity spin workouts, set to loud music and black lights, and yoga, also set to music. The studio opened earlier this month.
Murto says the idea for the studio came from the duos preferred workouts, and also from workouts he experienced while traveling.
When I was in L.A., I came across a yoga studio I was really drawn to, he says. Then in New York I tried Soul Cycle, and started getting really hooked on that.
When asked why the duo didnt just open a general gym, Murto says the pair is all about niche markets.
Everything for us is about specialty, he says. We want to have our niche, in all our businesses. It makes it easier to do a better job and focus.
Lafferty says that while The Union is focused on building a community of yoga spinners, he recognizes that combination is not for everyone.
We wanted to build a culture and a community, he says. It lends itself well, but were not for everyone. Well freely admit that.
Murto adds, We play loud music, theres black lights, some people love that. Some people, its not their thing.
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Fitness industry goes specialized in Spokane area
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UCSF Alliance Health Project Video
The UCSF Alliance Heath Project supports the mental health and wellness of the lesbian, gay, bisexual, transgender, and queer (LGBTQ) and HIV-affected commun...
By: UCSF Alliance Health Project
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UCSF Alliance Health Project Video - Video
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Erie County Health Commissioner on WNY Tonight (part 2 of 3)
Erie County Health Commissioner Dr. Gale Burstein on WNY Tonight, 5/8/13. Part 2 of 3.
By: ErieCountyNY
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Erie County Health Commissioner on WNY Tonight (part 2 of 3) - Video
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Erie County Health Commissioner on WNY Tonight (part 3 of 3)
Erie County Health Commissioner Dr. Gale Burstein on WNY Tonight, 5/8/13. Part 3 of 3.
By: ErieCountyNY
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Erie County Health Commissioner on WNY Tonight (part 3 of 3) - Video