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Zumba (dance fitness) Warmup – Feel This Moment, Pitbull – Video

Posted: September 20, 2014 at 9:42 am



Zumba (dance fitness) Warmup - Feel This Moment, Pitbull
This is a warm-up style routine to Pitbull #39;s "Feel This Moment". Great warm-up, I love to use this for my Zumba classes! Orig choreo by me =D I DO NOT OWN THE RIGHTS TO THIS SONG. No Copyright...

By: Jenna Q

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Zumba (dance fitness) Warmup - Feel This Moment, Pitbull - Video

Fitness confusion

Posted: at 9:42 am


Pio Solon Fitness station

THE health and wellness industry has grown by leaps and bounds in the past few years.

With that so many trends and fads come and go, consumers are left confused as to what method is best, even when their goals are as simple as just trying to stay pain-free, health and fit.

It is easy for anyone to start an exercise regimen, how do we then know which method is best for you and for me! Here are five tips to ensure you are an enlightened fitness consumer!

1. Avoid cookie-cutter training and exercise. From a training standpoint, it is very easy to write a couple of exercises to really give people a tough workout. The problem is when trainers write a single workout for everyone that goes into the gym, take for instance, the need of an athlete is different from that of a 40 year old Dad who probably sits in the office for most of the time.

They have different fitness levels, different training histories, different fitness profiles and so on and so forth. Choose a facility that can afford to assess you, and actually give you a detailed and individualized program to suit your needs, goals, and even limitations. Being in a cookie-cutter facility is fun for some people but also downright dangerous for others. Choose your facility wisely.

2. Find someone you can trust! What is the trainers educational background? What are their certifications? How long did it take to earn that certifications? Is the certification academically based? What is their knowledge of anatomy and physiology?

What is a facilitys mentoring process? Do they ascribe to continuing education courses? Or do we choose trainers on the basis of looks and experience alone? Just because they are passionate with exercise means they are competent in training and leading others to have a pain-free and healthy training experience.

3. Get strong with good form! Its easy to get strong, but get strong while doing it the right way? Thats a different question. Strength is a foundation for all fitness goals, whether it be fat loss, health, performance or even injury prevention.

Your trainer should be able to teach the classic strength exercises: deadlifts, squats and lunges with good form and program you to get stronger with those. Remember whatever builds muscle retains muscle and boosts metabolism.

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Fitness confusion

Make fitness a lifestyle choice

Posted: at 9:42 am


Fitness is about making a lifestyle choice for daily living. I try to pack in as much activity during the day; it could even be walking my dog. The idea is to get about 30 to 40 minutes of activity, 4-5 days a week.

Focus on exercises that build strength, endurance and flexibility. I am not chained to the gym, though it is a good place for starters. Fitness is about being healthier, looking good is a fallout. Make fitness omnipresent in your life, these choices are easier for the long term, than for a short-term regime.

To make fitness part of your life, it helps to have people around you, who think similarly. My husband is supremely fit. Sometimes we are surrounded by people who can make you feel guilty for making healthy choices.

You cannot live on a diet for the rest of your life. Ideal intake of food is finite. So, if you have a brownie, plan and compensate for it, using the input-output equation. Stay away from processed food.

When I finish exercising, my heart beat is rapid and endorphins or happy hormones are released. Thats when I meditate for about five minutes.

(Gul Panag is Actor-turned-politician, and now writing a book on fitness_

(This article was published on September 19, 2014)

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Make fitness a lifestyle choice

Kantar Health Oncology Insight Seminar 2014 – Video

Posted: at 9:41 am



Kantar Health Oncology Insight Seminar 2014
Entrevista a Richard Wagner, Ph. D., vicepresidente de Kantar Health.

By: pmfarma

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Kantar Health Oncology Insight Seminar 2014 - Video

Cougar killed at South Health Campus – Video

Posted: at 9:41 am



Cougar killed at South Health Campus
Wildlife officers kill cougar at hospital on south Calgary.

By: Colin Forster

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Cougar killed at South Health Campus - Video

WEBINAR: Moving The Industry/Health Care Professional Partnership Forward – Video

Posted: at 9:41 am



WEBINAR: Moving The Industry/Health Care Professional Partnership Forward
September 16th, 12:30 14:00 CET (11:30 13:00 UK) In preparation for the implementation of The EFPIA Code outlining the disclosure of transfers of value to healthcare professionals,...

By: Pharmadisclosure.eu

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WEBINAR: Moving The Industry/Health Care Professional Partnership Forward - Video

The Affordable Care Act: Affording Two-Generation Approaches to Health – Video

Posted: at 9:41 am



The Affordable Care Act: Affording Two-Generation Approaches to Health
Please join the Aspen Institute and the National Academy for State Health Policy for the release of The Affordable Care Act: Affording Two-Generation Approaches to Health. This publication...

By: The Aspen Institute

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The Affordable Care Act: Affording Two-Generation Approaches to Health - Video

excelisfun back after Bad Health, but PowerPivot Series Postponed, Stats Series Next – Video

Posted: at 9:41 am



excelisfun back after Bad Health, but PowerPivot Series Postponed, Stats Series Next
Thursday, September 18, 2014 excelisfun still bad health, but will post some videos for other topics excelisfun Postpone PowerPivot series until unknown Next series is Excel 2013 Statistics Series.

By: ExcelIsFun

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excelisfun back after Bad Health, but PowerPivot Series Postponed, Stats Series Next - Video

Secret Of Heart Health Revealed – Video

Posted: at 9:41 am



Secret Of Heart Health Revealed
Alex Jones talks to Dr. Edward Group about what we can do protect ourselves from all the toxins we are exposed to daily. http://www.infowars.com/virologist-its-too-late-ebola-will-kill-5-million/...

By: TheAlexJonesChannel

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Secret Of Heart Health Revealed - Video

CM KCR plans to establish new Health University in state – Teenmaar News – Video

Posted: at 9:41 am



CM KCR plans to establish new Health University in state - Teenmaar News
Telangana Health Minister T Rajaiah made a proposal to establish Health University in state. CM KCR approved this proposal and sent the memorandum to union government. The government plans...

By: V6 News Telugu

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CM KCR plans to establish new Health University in state - Teenmaar News - Video

How to treat Obesity – Lithi Slimming & Cosmetic Clinic – Video

Posted: at 9:41 am



How to treat Obesity - Lithi Slimming Cosmetic Clinic
Doctors Talk is an exclusive program by CVR Health TV in which a specialist will discuss about different health problems and suggest remedies. Today #39;s Doctor Talk With Lithi Slimming Cosmetic...

By: CVR Health TV

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How to treat Obesity - Lithi Slimming & Cosmetic Clinic - Video

Gratitude – Promotes Health Wellness and Wellbeing – Video

Posted: at 9:41 am



Gratitude - Promotes Health Wellness and Wellbeing
Don #39;t forget to SUBSCRIBE to receive more health, wellness and well-being videos to support you live life at optimum levels . For additional information visit: http://www.GordonTheGuru.co.uk.

By: Gordon Anderson

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Gratitude - Promotes Health Wellness and Wellbeing - Video

Anthem Blue Cross Partners with Seven LA & Orange County Health Systems to Launch Vivity – Video

Posted: at 9:41 am



Anthem Blue Cross Partners with Seven LA Orange County Health Systems to Launch Vivity
Anthem Blue Cross and seven top hospital systems have partnered to offer Anthem Blue Cross Vivity, an integrated health system in Los Angeles and Orange counties. This is a first in the nation...

By: Anthem Blue Cross PR

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Anthem Blue Cross Partners with Seven LA & Orange County Health Systems to Launch Vivity - Video

Nutritional Guidelines for Adults Looking To Improve Overall Health – Video

Posted: at 9:41 am



Nutritional Guidelines for Adults Looking To Improve Overall Health
http://Shred-Body-Fat.fat-loss-book.com Nutritional Guidelines for Adults Looking To Improve Overall Health ...

By: Fat Loss Tips TV

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Nutritional Guidelines for Adults Looking To Improve Overall Health - Video

Diabenergy SALUD MEGA HEALTH – Video

Posted: at 9:41 am



Diabenergy SALUD MEGA HEALTH
VIVE SALUDABLE #55357; #56474; #55357; #56474;CON SUPLEMENTOS ALIMENTICIOS 100% NATURAL #55357; #56474;DE MEGA HEALTH #55357; #56474; #55357; #56596;CONTAMOS CON #55357; #56596; #55357; #56384;ESTUDIO DEL IRIS $100 #55357; #56384; #55357; #56384;DIAGNOSTICA TUS PROBLEMAS #55357; #56384; #55357; #56596;INFORMACION #55357; #56596;...

By: MEGA HEALTH LOS MOCHIS

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Diabenergy SALUD MEGA HEALTH - Video

As health care digitizes, consumer technologies will have greatest impact, says panel

Posted: at 9:41 am


The health care industry has long been a laggard in adopting technology, but that will soon change as the challenge of aligning doctors, insurance companies and patients is figured out.

Health care has always been 30 years behind adopting technology compared to other industries, said Chris Gordon, managing director at investment firm Bain Capital, during the discussion Wednesday at The Economists Health Care Forum in Boston.

U.S. government efforts to spur the use of electronic health records created an infrastructure for storing patient data. The next challenge, Gordon said, is delivering meaningful results to people, an issue that Apple, Google and other major technology firms can potentially solve as they enter the health care space.

Now that that information is available and can flow, youll see big players come on and well be able to bridge that gap, he said. The building blocks are in place to see that over the next decade.

Disruption is finally coming to health care, said Unity Stokes, president and founder of StartUp Health, a startup accelerator aimed at helping health care startups grow, who noted that entrepreneurs from outside health care are entering the market.

But this upheaval wont follow the traditional path taken by startups looking to shake up a market. Instead of going around incumbent players, health care startups will work with stakeholders like the government and care providers.

In health care, you need to work with stakeholders to navigate the system, Stokes said.

Combining smartphone technology, human genome sequencing and the Internet can have a quantum-leap effect on health care, but only if these disruptive technologies are integrated into existing workflows, said Anita Goel, chairman and CEO of Nanobiosym.

Her company develops portable testing systems to quickly identify diseases such as HIV. Nanobiosym customizes mobile apps to fit with current systems so the technology can get outside the lab and have an impact.

To assuage data security concerns, people need to see how sharing health information can have positive effects on their health, Stokes said. Allowing a doctor access to health information, for example, can lead to the early detection of possible health problems, he said.

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As health care digitizes, consumer technologies will have greatest impact, says panel

Perspectives: Mary Ann Tsao Rethink Ageing And Longevity – Video

Posted: at 9:40 am



Perspectives: Mary Ann Tsao Rethink Ageing And Longevity
Mary Ann Tsao, Chairman of Tsao Foundation: We #39;ve become a very youth oriented society and we look at everyone #39;s value as a productive unit only in an economic sense. And I think we #39;ve...

By: Channel NewsAsia Connect

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Perspectives: Mary Ann Tsao Rethink Ageing And Longevity - Video

LONGEVITY Now Offering Affordable and Powerful MIG Welding Machines

Posted: at 9:40 am


Hayward, Ca (PRWEB) September 19, 2014

Serving customers for years, LONGEVITY now offers the best, most affordable and powerful MIG Welding machines. When it is about power needs, their range of welding machines is a worldwide product that justifies its cost. Especially from their MIG Weld series, customers will be able to weld like a professional with all the metals including aluminum and the possible MIG Spool Gun. MIG Welding is a very easy process which can be used to weld metals together and welding wire is sent through the MIG Gun on a very controlled speed to keep inside the desired weld.

The company has decided to offer MIG Welders for sale and commercial welders are given a chance to select their perfect choice. They have been supplying a huge stock of MIG welders and welding machines for a diverse range of welding tasks. The companys collection of Arc welders, Stick welders, TIG welders, Plasma Cutters, and other welding machines are truly unmatched. These can be used in various applications such as automotive welding, industrial welding, and fabrication work.

Apart from this, a spokesperson from LONGEVITY mentions, Our full line of welding equipment is offered for both Do-It-Yourself (DIY) and professional welding purposes. Most of our equipment comes with an unmatched five-year warranty on both parts and labor. Through innovation, experience, and engineering, we provide customers with affordable and reliable welding machines in all ranges of production from the garage users, pipe welders, and ship builders. Our warranty is tailored to the end users, and our customer support is unmatched.

About LONGEVITY- LONGEVITY is recognized worldwide for providing reliable welding, cutting, and power generating equipment. Since our start in 2001, LONGEVITY has earned their slogan, "The Power to Last" through innovation, customer satisfaction, and industry leading production. Their objective is to become the leader of the welding industry through innovation and customer satisfaction. Also, their engineering team works together with dealers and customers to develop the best equipment on the market. Their driving force is not their competitor's success, but the customers that are loyal to LONGEVITY. For more information, please visit- http://www.longevity-inc.com/.

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LONGEVITY Now Offering Affordable and Powerful MIG Welding Machines

2 Tips in 2 Minutes #19 – STOP the Anti-Aging, Anti-Wrinkle Propaganda – Video

Posted: at 9:40 am



2 Tips in 2 Minutes #19 - STOP the Anti-Aging, Anti-Wrinkle Propaganda
I #39;m back on the soap box and waving the flag about the massive consumer driven, self-esteem lowering, propaganda that is used on us, especially as we age, to...

By: twominutetips

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2 Tips in 2 Minutes #19 - STOP the Anti-Aging, Anti-Wrinkle Propaganda - Video

Product Review: Rodan + Fields Dermatologists – Video

Posted: at 9:40 am



Product Review: Rodan + Fields Dermatologists
An anti-aging skin care line from the Dermatologists who created Proactive. Received these samples from Rodan + Fields Dermatologists. A night serum. A lip serum. Micro-Dermabrasion Paste....

By: StyledLady4ever .

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Product Review: Rodan + Fields Dermatologists - Video

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