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Fitness of the future

Posted: November 22, 2014 at 9:46 am


Written by: Galina Pembroke

Just 30 minutes of daily exercise can alleviate the risk of heart attack and diabetes, says the World Health Organization. Along with walking buses and bicycles that play videogames, an adaptable concept of exercise is helping a busier world stay in shape.

WALKING: Stand tall and look directly ahead. Keeping your chin up will reduce strain on your neck and back. Elbows should be at your sides at a 90-degree angle. To walk faster try rolling your feet from heel to toe. This requires flexible shoes.

ROWING MACHINE: Keep your back straight as you pull, and make sure to contract your abs. Initiate movement by pushing with hips and legs rather than pulling with arms and lower back.

STATIONARY BIKE: Adjust the seat; its too high if your hips rock as you pedal and too low if your knees hurt afterward. To protect your knees, spin at 90 rpm or higher. If youre struggling, lower resistance.

THE NEXT DECADE will see a trend towards home workouts. Working longer hours, crowded gyms at peak times and queues for equipment has fuelled the trend for exercising at home, says Nick Cahusac; managing marketer of the independent fitness retailer, UKs Fitness Workout. Some of the new, home sweat-sessions will merge entertainment with exercise. The new Reebok Cyber Rider is a good example. Instead of pay as you go at a gym, you can take this bike with built-in game controllers and play as you go. The faster you pedal, the faster your game of choice computer or Playstation plays. Another new invention claiming to be an improvement on the traditional is the WaterRower. Despite its name, you dont need an indoor pool to use it. In fact, the only water needed is the H20 poured into its Water Flywheel. Filling this empty orb with liquid simulates a drag effect, much like being in an actual boat. This allows consistent resistance, evenly working the legs, torso and arms. In contrast, conventional rowers start heavy on each pull and finish light. Since this exercises the legs first, they can get overbuilt. Despite this exciting new technology, many people are choosing conventional methods. Hiking, walking, cycling, bowling, and squash enjoy sustained popularity. While walking in particular has persisted, perhaps out of simple necessity, people are taking a new approach to this old habit. The UKs growing trend of walking buses is one example. These consist of groups of children walking to school with their parents along recognized bus routes. On the way, they collect other children. Participants say the benefits of these walking buses include being social, safe, and good for the environment. Cycling is also globally friendly, but with different benefits. Like walking, cycling increases cardiovascular health, but adds the benefit of working the quadriceps and hamstrings. If youre thinking of taking up cycling, try venturing out with your parents. Age-friendly fitness is growing in popularity. Recognizing this, the Netherlands national cycling organization now runs courses for older cyclists to encourage them to keep pedaling. But not everyone enjoys long periods of exercise. Thankfully, we can get the benefits of fitness without dripping sweat until we drop. The World Health Organization insists that short bursts of activity, whether stretching at the desk or doing a long stretch of dishes, is heart healthy as long as it totals 30 minutes daily. This also includes the sporadic squat-and-stroll of bowling, which feels more like play than physical work. Even these small efforts will reduce our risk of obesity. However, theres something to be said for effort-induced-perspiration. Along with laughter, its one of the few prescription-free ways of enjoying painkilling, feel-good endorphins.

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Fitness of the future

Discussion with Miranda Gottlieb from SIT Argentina Public Health in Urban Environments 2014 – Video

Posted: at 9:46 am



Discussion with Miranda Gottlieb from SIT Argentina Public Health in Urban Environments 2014
Discussion with Miranda Gottlieb from SIT Argentina Public Health in Urban Environments 2014.

By: SITStudentsandAlumni

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Discussion with Miranda Gottlieb from SIT Argentina Public Health in Urban Environments 2014 - Video

Sen. Murkowski’s Opening Remarks on Native Children’s Mental Health – Video

Posted: at 9:46 am



Sen. Murkowski #39;s Opening Remarks on Native Children #39;s Mental Health

By: senatormurkowski

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Sen. Murkowski's Opening Remarks on Native Children's Mental Health - Video

2 Talks About Health Given by June Roca – Video

Posted: at 9:46 am



2 Talks About Health Given by June Roca
Tao of Food Preparation http://taooffoodpreparation.com Buds of Life http://budsoflife.org June Roca http://juneroca.org june roca, food, preparation, chef, chefs, recipe, recipes, vegetarian,...

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2 Talks About Health Given by June Roca - Video

Solution for Bald Head | Health Plus | Studio N – Video

Posted: at 9:45 am



Solution for Bald Head | Health Plus | Studio N
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Alpha Spin a new instrument for energy – Health Talk – Video

Posted: at 9:45 am



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Happy Morning Program Hosted by Ms Horizon Chaser Health Talk : Alpha Spin . Create a natural quantum energy field. . Harmonize your living environment surrounded by EMFs such as WiFi, cell...

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Alpha Spin a new instrument for energy - Health Talk - Video

Mental Health Hotline (cj bolland mix) – Video

Posted: at 9:45 am



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By: The Black Dog - Topic

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Mental Health Hotline (cj bolland mix) - Video

Buddies of New Jersey Inc Receive Tribute & Health Help by ACRX – Video

Posted: at 9:45 am



Buddies of New Jersey Inc Receive Tribute Health Help by ACRX
http://www.americanconsultantsrxinc.com -Charity begins at home....Identifying individuals and organizations giving back to others in need. "Copyright Disclaimer Under Section 107 of the Copyright...

By: The Gift of Charity

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Buddies of New Jersey Inc Receive Tribute & Health Help by ACRX - Video

Department of health to compensate victim R6.1 million – Video

Posted: at 9:45 am



Department of health to compensate victim R6.1 million

By: ANN7online

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Department of health to compensate victim R6.1 million - Video

Exact Data Cleans its Medicine Mailing Lists to Improve Deliverability

Posted: at 9:44 am


Chicago, IL (PRWEB) November 21, 2014

Exact Data finishes its latest data hygiene effort to filter through its records for Medicine Mailing Lists. In this instance, the company went through its extensive number of records for the particular mailing list to remove any contacts that were no longer valid and update any that had changed email address, postal address, or telephone number.

Each month, the data firm goes through its mailing lists to make sure the information is as up-to-date as possible. The in-house records are matched to the USPS National Change of Address database monthly so the corresponding information can be updated on a regular basis. By doing so, the company is increasing its deliverability and helping to ensure quality data cards for its clients.

Medicine Mailing Lists have increased in popularity due to the cold weather season quickly approaching. In one of the coldest winters in recent years, sickness is sure to hit rampantly. Companies are looking to reach medicine providers as well as consumers in an effort to boost sales in time for the holidays.

Examples of categories that fall under the Medicine Mailing Lists umbrella include but are not limited to: -Alternative medicine households -SIC Code 801101- Internal medicine practitioners - Prescribed medicine users

Medicine is a necessity for everyone, whether it be prescribed or holistic, natural remedies. In wake of one of the coldest winters yet, we wanted to make sure our medicine mailing lists were as accurate as possible to ensure solid deliverability, says CEO Larry Organ.

To learn more about Exact Datas Medicine Mailing Lists, call (877) 440-3282 or email info(at)exactdata(dot)com.

About Exact Data Exact Data is a Chicago-based multi-channel marketing company with regional offices across the United States. The company offers integrated marketing services including B2B and B2C lists containing postal, email, and telephone contacts, data append and hygiene services, as well as pay-per-click social media advertising.

Exact Data was founded in 2001 and operates as a subsidiary of Exact Data LLC. For more information, email info(at)exactdata(dot)com or call (877) 440-3282.

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Exact Data Cleans its Medicine Mailing Lists to Improve Deliverability

Alzheimer’s Disease and Preventing . – Video

Posted: November 21, 2014 at 7:48 pm



Alzheimer #39;s Disease and Preventing .
Preventing Alzheimer #39;s Disease .

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Alzheimer's Disease and Preventing . - Video

Alzheimer’s Disease Center: Caregiver Workshop Part Two – Video

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Alzheimer #39;s Disease Center: Caregiver Workshop Part Two
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Alzheimer’s Disease Center: Caregiver Workshop Part Three – Video

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Alzheimer #39;s Disease Center: Caregiver Workshop Part Three
Bruce Reed presents Advances in the Fight Against Alzheimer #39;s Disease, The third part of the UC Davis Alzheimer #39;s Disease Center Caregiver Workshop held in N...

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Alzheimer's Disease Center: Caregiver Workshop Part Three - Video

A Discussion about Alzheimer’s Disease – Video

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A Discussion about Alzheimer #39;s Disease
Janssen Research Development, LLC, launched a series of online videos addressing key mental health topics and treatments for disorders of the brain. This v...

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Top 10 Signs of Alzheimer’s Disease – Video

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Top 10 Signs of Alzheimer #39;s Disease
The most common form of dementia that has no cure is known as Alzheimer #39;s disease. Understand the signs of the disease and take steps to prevent the same.

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Alzheimer’s Disease Stages & How To Treat Anxiety In Dementia Patients – Video

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Alzheimer #39;s Disease Stages How To Treat Anxiety In Dementia Patients
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How To Treat Someone With Alzheimer’s & How To Stop Alzheimer’s Disease – Video

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How To Treat Someone With Alzheimer #39;s How To Stop Alzheimer #39;s Disease
STOP DEMENTIA TODAY - http://www.TreatDementiaNaturally.com - If you seriously want to find out how to treat dementia properly and with real results, click o...

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How To Treat Someone With Alzheimer's & How To Stop Alzheimer's Disease - Video

Inspired Nutrition by Kelley – Children’s Health, Show #3 – Video

Posted: at 7:47 pm



Inspired Nutrition by Kelley - Children #39;s Health, Show #3
Lean some fun, simple tips and recipes both you and your children will love:)

By: Kelley Marvin

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Inspired Nutrition by Kelley - Children's Health, Show #3 - Video

Nutrition Steps 1.5 – Avoiding Excesses – Video

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Nutrition Steps 1.5 - Avoiding Excesses
The major diet-related risks today are largely different than what they were in the past, at least in our rich post-industrialized countries.

By: NutritionSteps

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Nutrition Steps 1.5 - Avoiding Excesses - Video

Dolce Diet – UFC’s Robert Whiteford Talks Nutrition – Video

Posted: at 7:47 pm



Dolce Diet - UFC #39;s Robert Whiteford Talks Nutrition
Robert Whiteford recently sat down for an interview at the Boyd Digital offices in Glasgow. During the interview the discussion turned to how he uses and adheres to the benefits of the Dolce...

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