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Health: Pictures, Videos, Breaking News – The Huffington Post

Posted: July 26, 2015 at 3:40 am

Bottom line: If you want longevity and good health, it takes a village filled with good people. Best of all, this is a great excuse to drag your husband or partner to another dinner party.

Medicare turns fifty next week. It was signed into law July 30, 1965 -- the crowning achievement of Lyndon Johnson's Great Society. It's more popular than ever. Yet Medicare continues to be blamed for America's present and future budget problems.

Robert Reich

Chancellor's Professor of Public Policy, University of California at Berkeley; author, 'Beyond Outrage'

I am excited to launch the Maternal Health Hereos Summer Series with an interview with H.E. Mrs. Toyin Saraki, founder of the Wellbeing Foundation Africa.

Your eating style is your choice. To ensure healthy eating keep it balanced and well-rounded. Eat food that is enjoyable and satisfying and is a good fit with your principles and beliefs.

New research confirms what we already knew: Women are more inclined to let their freak flag fly on vacation and lessconcerned about catching a ...

Van Winkle's

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Health: Pictures, Videos, Breaking News - The Huffington Post

Fitness Classes & Fitness Boot Camps | ACTIVE

Posted: July 23, 2015 at 3:45 pm

Members can receive discounts when registering for events on ACTIVE.com.

Simply follow the steps below to redeem your discount

Step 1: Find an event on ACTIVE and login. Use the ACTIVE directory to find an event. Click the login button in the upper right corner of the event details page. You will be re-directed to a login screen. After logging in, you will be sent back to the event details page.

Step 2: Click the "Register Now" button to sign up for the event. Complete all required registration fields and proceed to payment screen. When logged in as an Advantage member, your discount will automatically apply at the end of registration.

Step 3: Submit registration and receive discount. The discount amount will display in your shopping cart and will be deducted from your registration fees. The registration discount will vary and is excluded from some events. If the discount does not appear in your shopping cart, the event is not eligible.

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Fitness Classes & Fitness Boot Camps | ACTIVE

City of Mercer Island – Activities

Posted: July 22, 2015 at 6:42 pm


Nutrition Coaching Michelle Cartmel is the newest addition to the Mercer Island Parks & Recreation wellness team. Certified through the Institute for Integrative Nutrition, Michelle is available for consultations designed to help you attain your health and wellness goals. Whether you are stuck in a food rut or want to lose a few extra pounds, Michelles expertise addresses a variety of needs including: weight loss * meal planning * mindful eating * pantry/refrigerator clean up * label reading * home cooking classes * grocery shopping. Book an appointment by calling or emailing Michelle: 206-713-9137; thefreshstartgal@gmail.com.

After booking an appointment, please call the Community Center to register 206-275-7609. Fee: $25/30 minutes; $50/60 minutes. All ages.

Walk 100 Join the community to walk or run 100 miles, March-October! Get set up by going to the American Heart Association website http://www.startwalkingnow.org/registration.jsp to create a log-in to track your activity and miles. Choose the City of Mercer Island under the company box when you are creating your log-in. In order to be included in the drawing for prizes you have to create a walking tracker. Parks and Recreation staff will be able to view your name and mileage to see that you are on your way to 100! Prizes include shoes, fitness trackers, nutrition/fitness activity log books, Yoga Bliss for one month, smoothie gift cards and more!

Pick up a FREE pedometer at the Community & Event Center, Stroum Jewish Community Center, or Mary Wayte pool and start walking!

MICEC Fitness Room Get a great workout in our 1,450 square foot fitness room. It features free weights, benches, TV, stereo,and mirrors as well as Techno Gym equipment; including two tread mills, two elliptical trainers, a recumbant bike, and a complete set of circuit training equipment. Located in the Mercer Island Community & Event Center, the fitness room is available for use all hours the Center is openwith he exception ofWednesdayfrom 8-9:00 amwhen it is closedfor a Parks and Recreation exercise class. 13 years and up.

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City of Mercer Island - Activities

Amazon.com: Olay Regenerist Advanced Anti-Aging …

Posted: July 20, 2015 at 1:41 am

Q: How does Olay Regenerist Regenerating Serum work?

A: This ultra-lightweight, anti-aging serum renews skins outer layers to reveal newer skin. Its advanced Amino-Peptide Complex regenerates surface skin cells quickly so skin starts looking smoother and has a softer texture, in just one day.

Q: How often should I use Olay Regenerist Regenerating Serum?

A: Use Olay Regenerist Regenerating Serum morning and evening after cleansing skin. Once fully absorbed, apply moisturizer and continue the rest of your daily skincare regimen.

Q: Can I wear Olay Regenerist Regenerating Serum with my moisturizer or under my makeup?

A: Yes. Once Olay Regenerist Regenerating Serum is fully absorbed onto clean skin, apply moisturizer and continue the rest of your daily facial and beauty regimen.

Q: What is a serum and why should I use it?

A: Serums are designed to penetrate and address various skin conditions such as dehydration, and the appearance of wrinkles and dark spots.

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Amazon.com: Olay Regenerist Advanced Anti-Aging ...

Metformin The Anti-Aging Miracle Drug – Jeffrey Dach MD

Posted: at 1:41 am

Metformin, The Anti-Aging Miracle Drug

Diabetes Drugs Take A BAD RAP

by Jeffrey Dach MD

This article is part two of a series, for part one, click here.

You probably think of Diabetes Drugs as all lumped together as Bad Drugs. For many years , I certainly did. Perhaps it was the Avandia story that gave Diabetes Drugs a Bad Rap and made us think poorly of ALL Diabetes Drugs.

Upper Left Image: Photo of French Lilac Plant , the plant origin of Metformin, courtesy of Wikimedia Commons.

Take the case of Avandia, approved in 1999, it quickly became the worlds best selling diabetes drug. However, 8 years later, the New England Journal reported that Avandia causes increased heart attack rates, and sales were suspended in Europe.(1A)

In November 2011, GlaxoSmithKline admitted they withheld safety data on Avandia and agreed to pay the US government 3 billion in civil and criminal penalties related to illegal marketing. The Avandia case gave all diabetes drugs a Bad Rap. The reality is that there is one diabetes drug that has stood the test of time, and is in fact a Good Drug. This is Metformin. Perhaps the plant origin of the drug makes it a good drug.

Terry Grossman MD

At the May 2012 Orlando A4M Meeting, Terry Grossman, M.D. from Golden Colorado gave an excellent presentation on Metformin. Credit and thanks goes to Terry Grossman MD for sharing his talk at the meeting with all of us. Much of this article comes from Grossmans PowerPoint slides. Dr Terry Grossman is co-author of the Ray Kurzweil book, Fantastic Voyage.

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Metformin The Anti-Aging Miracle Drug - Jeffrey Dach MD

Add These 12 Anti-Aging Nutrients to Your Diet

Posted: July 15, 2015 at 1:46 pm

Below, I will review a few of those, plus several additional recommendations for what I believe are among the most important nutrients to maintain and promote telomere lengthening.

Naturally, any attempt at a list like this is bound to fail to some degree as we really need a balance of a wide variety of nutrients. However, I believe it's possible to make some general recommendations based on the fact that most people are sorely deficient in many of these key nutrients that we know are important for optimal health. Others, such as astaxanthin and curcumin, just have such robust scientific support that it would seem foolish to ignore them when the benefits are so profound. With that said, here are my recommendations for the top 12 anti-aging nutrients, followed by two bonus strategies that do not involve taking supplements that can also help radically increase your lifespan by protecting your telomeres.

I have listed the 12 nutrients below in the order that I believe they have in importance. I personally take the first six every day but the vitamin D is through sun exposure, not through an oral supplement.

In one study of more than 2,000 women, those with higher vitamin D levels were found to have fewer aging-related changes in their DNA, as well as lowered inflammatory responsesiii. Women with higher levels of vitamin D are more likely to have longer telomeres, and vice versa. This means that people with higher levels of vitamin D may actually age more slowly than people with lower levels of vitamin D.

Your leukocyte telomere length (LTL) is a predictor for aging related diseases. As you age, your LTL's become shorter, but, if you suffer from chronic inflammation, your telomeres decrease in length much faster, because your body's inflammatory response accelerates leukocyte turnover. Your vitamin D concentrations also decrease with age, whereas your C-reactive protein (a mediator of inflammation) increases. This inverse double-whammy increases your overall risk of developing autoimmune diseases such as multiple sclerosis, and rheumatoid arthritis.

The good news is that vitamin D is a potent inhibitor of your body's inflammatory response, and by reducing inflammation, you diminish your turnover of leukocytes, effectively creating a positive chain reaction that can help protect you against a variety of diseases. In essence, it protects your body from the deterioration of aging. Researchers have found that subsets of leukocytes have receptors for the active form of vitamin D (D3), which allows the vitamin to have a direct effect on these cells. This may also explain the specific connection between vitamin D and autoimmune disease.

The absolute best way to optimize your vitamin D levels would be through safe sun exposure. I am fully aware that many will not be able to implement this recommendation due to lifestyle constraints, but I feel I would be reprehensibly negligent if I did not emphasize how superior photo vitamin D is compared to oral. So for those who are able to, I have provided the following video that helps you find the times exposing your skin to the sun will actually produce vitamin D in your location.

In the 2009 study on multivitamin use and telomere length, longer telomeres were also associated with the use of antioxidant formulasiv. According to the authors, telomeres are particularly vulnerable to oxidative stress. Additionally, inflammation induces oxidative stress and lowers the activity of telomerase (again, that's the enzyme responsible for maintaining your telomeres).

Astaxanthin has emerged as one of the most potent and beneficial antioxidants currently known, with potent anti-inflammatory and DNA-protective capabilities. Research has even shown that it can protect against DNA damage induced by gamma radiationv. It has a number of unique features that make it stand out from the crowd.

For example, it is by far the most powerful carotenoid antioxidant when it comes to free radical scavenging: astaxanthin is 65 times more powerful than vitamin C, 54 times more powerful than beta-carotene, and 14 times more powerful than vitamin Evi. It's also far more effective than other carotenoids at "singlet oxygen quenching," which is a particular type of oxidation. It is 550 times more powerful than vitamin E, and 11 times more powerful than beta-carotene at neutralizing singlet oxygen.

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Add These 12 Anti-Aging Nutrients to Your Diet

Anti-Aging: Pictures, Videos, Breaking News

Posted: July 14, 2015 at 10:41 pm

It's not just your cosmetic color palette that should be changed up this summer. Beauty regimens change with the seasons, and the summer heat will make very different demands than the winter cold when it comes to your skin.

Irene Michaels

Founder of IOnTheScene; Actress; Model; Producer; Writer; Fundraiser and Beauty/Lifestyle Expert

Why does having a bad hair day make you so miserable? How much will you spend to prevent one in the future? Research suggests the prime reason is that hair maintenance helps us control how we appear to age.

This nutritiously easy 4-ingredient summer salad can be made in less than 5 minutes, which is why I have added it to our summer salad rotation. Keepi...

Helen Agresti RD

Registered Dietitian and founder of Professional Nutrition Consulting, LLC

To change the deathist culture in America and abroad, it's important for people to understand that lengthening lives and having the ability to overcome human mortality is not something that has to be seen as clashing with religion.

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Anti-Aging: Pictures, Videos, Breaking News

Chiropractic Care & Longevity Center – Chiropractor In …

Posted: July 12, 2015 at 3:43 pm

Located in the heart of Perth, the leading health professionals at Chiropractic Care & Longevity Center are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum.Dr. Kathy Wickens is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.

Patients seeking treatment at Chiropractic Care & Longevity Center with Dr. Kathy Wickens are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Kathy Wickens and the staff have a genuine concern for your well-being!

If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Kathy Wickens to your wellness needs and interests.

It's Your Future...BeThereHealthy!

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Indian Vegetarian Recipes

Posted: at 3:43 pm

This fat free and low fat vegetarian recipes and health web site is for those who want to remain healthy and wish to prolong their lives. Follow the given simple recipes and you will discover that you need not be an cooking expert to cook authentic Indian vegetarian food easily, even if you have never tried them before. Also read the health articles.

Choosing healthy foods and eating those low in fats, sodium, sugar and cholesterol will control your high blood pressure, cholesterol and reduce risk of heart disease, cancer and associated problems like obesity and overweight.

Because vegetarian foods are rich in dietary fiber, they provide good protection against diseases like cancer of intestinal tract, coronary heart diseases, piles, obesity, constipation, irritable bowel syndrome, diabetes, hernia, dental caries and gallstones.

Many people think that vegetarian food cannot contribute to a balanced and healthy diet. This is not true and is a misconception. In fact, Indian recipes contain ingredients that provide nutrients like complex carbohydrates, iron, protein, fiber, vitamins and minerals.

If you want to remain healthy, you should eat not only potassium foods and foods high in calcium, but also antioxidants and high protein foods (whole grains, lentils, beans, tofu, nuts and seeds are good sources of vegetarian protein.) to have balanced nutrients. In addition to these, fibre and soluble fibers, foods fighting cancer and Vitamin d foods are quite important for good health. You should be in the habit of checking early warning signs of diseases and if you fall sick, there are certain foods that heal and also home remedies that can help you.

Eating right food, drinking healthy juices, avoiding junk food, and a daily moderate exercise program, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body, mind and soul. This web site focuses on these points.

All the recipes are simple, easy, quick and authentic Indian with less than 1% added fat and are cholesterol free and use healthy herbs and spices such as turmeric, garam masala, cardamom, chili pepper, fenugreek seeds, mace, ginger and garlic, which are known to provide health benefits and making great yummy dishes.

Low fat low calorie diets are more effective not only for a healthy cardiovascular system but also for a good overall health. The recipes given on this site are delicious, easy and quick to make and consist of best ingredients that are believed to boost body's immunity and prolong life.

Welcome! Take this information packed cyber-off ramp to vegetarian recipe heaven.

Several articles contain information on vegetarian cooking, food nutrition, spices, low calorie ingredients, low carb foods, etc. simply to make Indian cooking easy and great.

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Indian Vegetarian Recipes

Antioxidants and Free radicals – Rice University

Posted: at 12:44 am

Antioxidants are intimately involved in the prevention of cellular damage -- the common pathway for cancer, aging, and a variety of diseases. The scientific community has begun to unveil some of the mysteries surrounding this topic, and the media has begun whetting our thirst for knowledge. Athletes have a keen interest because of health concerns and the prospect of enhanced performance and/or recovery from exercise. The purpose of this article is to serve as a beginners guide to what antioxidants are and to briefly review their role in exercise and general health. What follows is only the tip of the iceberg in this dynamic and interesting subject.

Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons and can be formed when oxygen interacts with certain molecules. Once formed these highly reactive radicals can start a chain reaction, like dominoes. Their chief danger comes from the damage they can do when they react with important cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs. To prevent free radical damage the body has a defense system of antioxidants.

Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient (vitamin) antioxidants are vitamin E, beta-carotene, and vitamin C. Additionally, selenium, a trace metal that is required for proper function of one of the body's antioxidant enzyme systems, is sometimes included in this category. The body cannot manufacture these micronutrients so they must be supplied in the diet.

Vitamin E : d-alpha tocopherol. A fat soluble vitamin present in nuts, seeds, vegetable and fish oils, whole grains (esp. wheat germ), fortified cereals, and apricots. Current recommended daily allowance (RDA) is 15 IU per day for men and 12 IU per day for women.

Vitamin C : Ascorbic acid is a water soluble vitamin present in citrus fruits and juices, green peppers, cabbage, spinach, broccoli, kale, cantaloupe, kiwi, and strawberries. The RDA is 60 mg per day. Intake above 2000 mg may be associated with adverse side effects in some individuals.

Beta-carotene is a precursor to vitamin A (retinol) and is present in liver, egg yolk, milk, butter, spinach, carrots, squash, broccoli, yams, tomato, cantaloupe, peaches, and grains. Because beta-carotene is converted to vitamin A by the body there is no set requirement. Instead the RDA is expressed as retinol equivalents (RE), to clarify the relationship. (NOTE: Vitamin A has no antioxidant properties and can be quite toxic when taken in excess.)

Epidemiologic observations show lower cancer rates in people whose diets are rich in fruits and vegetables. This has lead to the theory that these diets contain substances, possibly antioxidants, which protect against the development of cancer. There is currently intense scientific investigation into this topic. Thus far, none of the large, well designed studies have shown that dietary supplementation with extra antioxidants reduces the risk of developing cancer. In fact one study demonstrated an increased risk of lung cancer in male smokers who took antioxidants vs. male smoker who did not supplement. Whether this effect was from the antioxidants is unknown but it does raise the issue that antioxidants may be harmful under certain conditions.

Antioxidants are also thought to have a role in slowing the aging process and preventing heart disease and strokes, but the data is still inconclusive. Therefore from a public health perspective it is premature to make recommendations regarding antioxidant supplements and disease prevention. New data from ongoing studies will be available in the next few years and will shed more light on this constantly evolving area. Perhaps the best advice, which comes from several authorities in cancer prevention, is to eat 5 servings of fruit or vegetables per day.

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Antioxidants and Free radicals - Rice University

NaturalCures.com Website | The official NaturalCures.com …

Posted: July 10, 2015 at 5:46 pm

NaturalCures caught up with Laurie Grengs recently one of our esteemed experts. Heres how she got to be a psychologist and marriage therapist . ....

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This cleanse is designed for a quick boost. If you feel under-the-weather, overloaded from overindulging, or are considering doing the more in-depth Natural Cur...

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NaturalCures.com Website | The official NaturalCures.com ...

Life Extension Information, Research and Products

Posted: July 6, 2015 at 10:41 pm

Summary: If you want to live longer and stay healthy your chances are better if you substantially reduce or eliminate sugar-sweetened beverages from your diet.

Consumption of sugary drinks may lead to an estimated 184,000 adult deaths each year worldwide, according to research published today in the journal Circulation and previously presented as an abstract at the American Heart Association Council on Epidemiology and Prevention in 2013.

Many countries in the world have a significant number of deaths occurring from a single dietary factor, sugar-sweetened beverages. It should be a global priority to substantially reduce or eliminate sugar-sweetened beverages from the diet, said Dariush Mozaffarian, M.D., Dr.P.H., senior author of the study and dean of the Friedman School of Nutrition Science & Policy at Tufts University in Boston.

In the first detailed global report on the impact of sugar-sweetened beverages, researchers estimated deaths and disabilities from diabetes, heart disease, and cancers in 2010. In this analysis, sugar sweetened beverages were defined as any sugar-sweetened sodas, fruit drinks, sports/energy drinks, sweetened iced teas, or homemade sugary drinks such as frescas, that contained at least 50 kcal per 8oz serving. 100 percent fruit juice was excluded.

Estimates of consumption were made from 62 dietary surveys including 611,971 individuals conducted between 1980 and 2010 across 51 countries, along with data on national availability of sugar in 187 countries and other information. This allowed capture of geographical, gender and age variation in consumption levels of sugar-sweetened beverages in different populations. Based on meta-analyses of other published evidence on health harms of sugar-sweetened beverages, the investigators calculated the direct impact on diabetes and the obesity-related effects on cardiovascular disease, diabetes and cancer.

In 2010, the researchers estimate that sugar-sweetened beverages consumption may have been responsible for approximately:

133,000 deaths from diabetes

45,000 deaths from cardiovascular disease

6,450 deaths from cancer

Some population dietary changes, such as increasing fruits and vegetables, can be challenging due to agriculture, costs, storage, and other complexities. This is not complicated. There are no health benefits from sugar-sweetened beverages, and the potential impact of reducing consumption is saving tens of thousands of deaths each year, Mozaffarian said.

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Life Extension Information, Research and Products

Google Health Google

Posted: July 5, 2015 at 8:45 pm

Google Health has been permanently discontinued. All data remaining in Google Health user accounts as of January 2, 2013 has been systematically destroyed, and Google is no longer able to recover any Google Health data for any user. To learn more about this announcement, see our blog post, or answers to frequently-asked questions below.

Is there any way to retrieve my Google Health data from Google?

No -- all remaining user data has been permanently and irrevocably deleted from the Google Health system starting on January 2, 2013. Google is no longer able to recover any Google Health data for any user.

What happened to my Google Health data after January 1, 2013?

All Google Health user accounts have been deactivated, and all data stored in them has been systematically deleted from Google's systems.

I want to keep tracking my health online. What can I use to do this?

There are a number of options available. For example, you can continue tracking your health data via another personal health record provider such as Microsoft(R) HealthVault(TM).

Why was Google Health discontinued?

Please see our blog post for more information on this decision.

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Google Health Google

Cholesterol, longevity, intelligence, and health.

Posted: at 8:45 pm


Cholesterol, longevity, intelligence, and health. The biological meaning of cholesterol is just starting to be explored. Everything that doctors know about cholesterol is wrong. New information about cholesterol is clarifying important issues in physiology and pathology. Medical magazines and television stations like to propagate the idea that cholesterol is bad stuff, and as a result, that cliche is known to almost every American. Recent journal articles have promoted the idea that "the lower the serum cholesterol is, the better" it is for the health of the patient.

The theory that heart disease is "caused by cholesterol" has gone through several stages, and most recently the use of the "statin" drugs has revived it in a radical way. One consistent theme for fifty years has been that people should eat more polyunsaturated fat and less saturated fat, to lower their cholesterol, and to avoid butter, cream, eggs, and "red meat," because they contain both saturated fat and cholesterol. Often, medical attention is focused on the fats in the atheroma, rather than on the whole disease process, including clotting factors, vascular spasms, heart rhythm, viscosity of the blood, deposition of calcium and iron in blood vessels, and the whole process of inflammation, including the reactions to absorbed bowel toxins.

Almost 100 years ago, some experiments in Russia showed that feeding rabbits cholesterol caused them to develop atherosclerosis, but subsequent experiments showed that rabbits are unusual in responding that way to cholesterol, and that even rabbits don't develop atherosclerosis from cholesterol if they are given a supplement of thyroid (Friedland, 1933). By 1936, it was clear that hypercholesterolemia in humans and other animals was caused by hypothyroidism, and that hypothyroidism caused many diseases to develop, including cardiovascular disease and cancer. There was already more reason at that time to think that the increased cholesterol was a protective adaptation than to think that it was maladaptive.

The strange idea that cholesterol causes atherosclerosis was revived in the 1950s when the vegetable oil industry learned that their polyunsaturated oils lowered serum cholesterol. (Many other toxins lower cholesterol, but that is never mentioned.) The industry began advertising their oils as "heart protective," and they enlisted some influential organizations to help in their advertising: The American Dietetic Association, the American Heart Association, the US Dept. of Agriculture and FDA, and the AMA. Besides the early rabbit research, which didn't make their case against cholesterol and might actually have had implications harmful to their argument (since Anitschkow had used vegetable oil as solvent for his cholesterol feedings), the oil industry helped to create and promote a large amount of fraudulent and unscientific work.

The death rate from heart disease in the United States began increasing early in the twentieth century, and it reached its peak from about 1950 to 1975, and then began declining. During the decades in which the death rate was rising, consumption of animal fat was decreasing, and the use of vegetable oil was increasing. In the southern European countries that have been said to show that eating very little animal fat prevents heart disease, the trends after the second world war have been the opposite--they have been eating more animal fat without an increase in heart disease.

The correspondence between heart disease and consumption of saturated fat and cholesterol is little more than advertising copy. If people were looking for the actual causes of heart disease, they would consider the factors that changed in the US during the time that heart disease mortality was increasing. Both increases in harmful factors, and decreases in protective factors would have to be considered.

The consumption of manufactured foods, pollution of air and water, the use of lead in gasoline, cigarette smoking, increased medicalization and use of drugs, psychosocial and socioeconomic stress, and increased exposure to radiation--medical, military, and industrial--would be obvious things to consider, along with decreased intake of some protective nutrients, such as selenium, magnesium, and vitamins.

But those harmful factors all had their defenders: Who defends socioeconomic stress? All of the social institutions that fail to alleviate it. In 1847, Rudolph Virchow was sent to Poland to study the health situation there, and when he returned, the highly regarded anatomist, physiologist and pathologist announced that the Poles wouldn't have a health problem if the government would stop oppressing them, and institute economic reforms to alleviate their poverty. The reforms weren't made, and Virchow lost his job. Other harmful factors, such as seed oils, degraded foods, and radiation, have specific, very well organized and powerful lobbies to defend them.

Despite the growing knowledge about the dangers of polyunsaturated fats, many medical articles are still advocating the "official" heart protective diet (e.g., "... diets using nonhydrogenated unsaturated fats as the predominant form of dietary fat," Hu and Willet, 2002).

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Cholesterol, longevity, intelligence, and health.

Take Control of Your Health With My Nutrition Plan

Posted: at 7:50 am

Welcome to the condensed version of my nutrition plan that can have a powerful and dramatic influence on your ability to achieve optimal health.

My program comes from decades of experience in which I have researched extensively, conferred with my professional colleagues, and most importantly, successfully treated tens of thousands of patients.

Many are struggling with weight issues, facing some disease or condition, or fighting inexplicable fatigue or lethargy. If that applies to you, I am certain that if you adhere to the recommendations summarized below, and presented in full in my best-selling book, Take Control of Your Health, they will help you achieve the happy and healthy life you so richly deserve.

So what makes this nutrition program different from all the other diets you've tried?

It's based on fact. There are no miracle cures here, just tools to help you understand your body and achieve optimum health.

It seems that many of the world's leading dietary experts adopted one-size-fits-all dietary solutions that they believe can be universally applied. While there are indeed certain universal truths, such as the danger of sugar and toxins, my experience has taught me that a one-size-fits-all dietary approach simply doesn't work very well.

Just as it is obvious that we all differ tremendously with respect to our outward physical appearance, we also have a unique biochemistry and genetics. You and I process foods and utilize nutrients differently. Therefore, when you adopt a diet based on your specific "nutritional type," you will resolve most health disorders and achieve optimum health.

When you apply a symptom-oriented approach to your health problems you will often experience temporary relief. Unfortunately, your problems never really go away. They simply shift to other parts of your body, or shortly return.

In contrast, when you address your nutritional type your unique biochemical needs, which are based on your specific genetics your health problems are addressed at the foundational level, and you are far more likely to achieve a permanent solution for regaining your health.

You need not worry about being hungry on this plan. One of the signs and benefits of addressing your specific nutritional needs is that your hunger pains will rapidly resolve. When you finally balance your nutritional needs, your food cravings will simply disappear, and you will wake up each day with more than enough energy. If this isn't happening, then this is your giant clue that you are not giving your body something it needs, and you need to modify your program.

Originally posted here:
Take Control of Your Health With My Nutrition Plan

dementia or Alzheimer’s disease – WebMD

Posted: July 3, 2015 at 9:48 pm

If your doctor tells you that your loved one has dementia, it means he's got a brain condition that causes problems with thinking and memory. It's important to understand the different types so he can get the right kind of treatment.

Although most types of dementia get worse over time, there are drugs that might help with some of your loved one's behavior changes and other symptoms.

Dealing With Alzheimer's Disease Memory Loss

For John MacInnes, the beginnings of Alzheimers disease were startling. The retired executive and former pastor in Bloomfield Hills, Mich., first realized something was wrong as he was delivering a PowerPoint presentation to a community group. Then in mid-sentence, I had problems, he says. I had a well-rehearsed script in front of me, but I couldnt get the words right, couldnt get them out. That kind of shook me up. Memory loss and impaired thinking are hallmark symptoms of this disease...

Read the Dealing With Alzheimer's Disease Memory Loss article > >

This is the most common type of dementia, and it affects about 5 million Americans.

If someone you know has Alzheimer's, you'll notice symptoms such as memory loss and trouble planning and doing familiar tasks.

The symptoms are mild at first but get worse over a number of years. Your friend or relative might:

If a relative or friend of yours gets this type of dementia, it's usually because he's had a major stroke, or one or more "silent" strokes, which can happen without him realizing it.

The type of dementia symptoms depend on the part of the brain that's affected by the stroke.

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dementia or Alzheimer's disease - WebMD

Alzheimer’s Disease – Symptoms, Diagnosis, Treatment of …

Posted: July 2, 2015 at 9:45 pm

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Aisen PS, Schneider LS, Sano M, Diaz-Arrastia R, van Dyck CH, et al. High-dose B vitamin supplementation and cognitive decline in Alzheimer's disease: a randomized controlled trial. JAMA . 2008;300:1774-1783.

DeKosky ST, Kaufer DI, Hamilton RL, Wolk DA, Lopez OL. The dementias. In: Bradley WG, Daroff RB, Fenichel GM, Jankovic J, eds. Bradley: Neurology in Clinical Practice. 5th ed. Philadelphia, Pa: Butterworth-Heinemann Elsevier; 2008:chap 70.

DeKosky ST, Williamson JD, Fitzpatrick AL, Kronmal RA, Ives DG, Saxton JA, et al. Ginkgo biloba for prevention of dementia: a randomized controlled trial. JAMA . 2008;300:2253-2262.

Knopman DS. Alzheimers disease and other dementias. In: Goldman L, Schafer AI, eds. Cecil Medicine . 24th ed. Philadelphia, Pa: Saunders Elsevier; 2011:chap 409.

Mayeux R. Early Alzheimer's disease. N Engl J Med . 2010 Jun 10;362(4):2194-2201.

Peterson RC. Clinical practice. Mild cognitive impairment. N Engl J Med 2011 Jun 9;364(23):2227-2234.

Qaseem A, et al., American College of Physicians/American Academy of Family Physicians Panel on Dementia. Current pharmacologic treatment of dementia: a clinical practice guideline from the American College of Physicians and the American Academy of Family Physicians. Ann Intern Med 2008 Mar 4;148(5):370-8.

Querfurth HW, LaFerla FM. Alzheimer's disease. N Engl J Med . 2010 Jan 28;362(4):329-44.

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What is Anti-Aging?

Posted: July 1, 2015 at 7:43 pm

What is Anti-Aging?


Anti-aging can be a difficult topic to address: a war is currently fought over the meaning of the term in research and medicine, and as a brand for products in an energetic and often fraudulent marketplace. Even mentioning anti-aging medicine is likely to prejudice many readers, but I will try to put this all into context.

Defining Anti-Aging

Anti-aging now has a number of quite different common meanings and connotations, each of which is championed by a particular group or loose coalition of interests. Advocates for these groups have a way of diving into the fray without defining their terms, and this tends to make reading about the surrounding debates somewhat confusing for a newcomer.

In the scientific community anti-aging research refers exclusively to slowing, preventing, or reversing the aging process. While the future is looking very promising, there is presently no proven and available medical technology that slows or reverses aging in humans. (Although the jury is still out on the practice of calorie restriction and regular exercise). Nor is there any currently available method short of waiting for people to die to accurately measure the effects of an alleged anti-aging therapy.

In the medical and reputable business community, anti-aging medicine means the early detection, prevention, and treatment of age-related diseases. This is quite different from tackling the aging process itself, and a wide array of strategies and therapies are currently available. Calorie restriction, for example, lowers the risk of suffering a wide range of age-related conditions.

In the wider business community - which includes a great many fraudulent or frivolous ventures - anti-aging is a valuable brand and a demonstrated way to increase sales. At the worse end of the scale, this leads to snake oil salesmen, "anti-aging" potions that may or may not make your skin look younger, and infomercials that tout the "anti-aging" benefits of various foods. Broadly, and very charitably, we can look at these varied definitions of anti-aging as meaning "to look and feel younger in some way." This has no bearing on how long you live or how healthy you actually are, and many of these products simple do not achieve the results claimed.

The confusion of greatest interest here is between the first two definitions above: treating the disease of aging versus treating aging itself. Many interventions can lengthen an individual's life span by preventing or curing specific age-related diseases that would otherwise prove fatal. For example, ask yourself whether a method of preventing heart disease or type 2 diabetes is anti-aging medicine. The therapy in question might have no effect on the underlying aging process, but it would nonetheless help many people to live comparatively longer, healthier lives. Is this anti-aging research? Scientists say no, some medical and business groups say yes.

Why Can't They All Just Get Along?

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What is Anti-Aging?

Anti-Aging Creams 2015 – Reviewed and Ranked

Posted: at 7:43 pm

Anti-Aging In The News

Nerium International Celebrates Brand Center Opening in Seoul, Korea -South Korea Marks the First Asian Country in Neriums International Expansion- Publication Date: June 24, 2015

Botox Now Offered at Healthpointe in Anaheim with the Brilliant Distinctions Program Healthpointe is proud to announce that its Cosmetic Laser Institute (CLI) is now offering Botox with the Brilliant Distinctions program. Publication Date: June 25, 2015

Reston-Based Aesthetic Pioneer Dr. Dima Ali Offers The Hottest Fat Reduction Technology For Better Abs In Two Weeks Wellmedica Now Has Breakthrough UltraShape System by Syneron-Candela Publication Date: June 23, 2015

EVS Adds Enhancements to IdentiFlo Management Platform Electronic Verification Systems (EVS) has announced the addition of new enhancements to the IdentiFlo Management Platform and all related identity verification solutions. Publication Date: June 30, 2015

Media Pack Launches Expert Spokesperson for Non-Surgical Treatments Mulberry House Clinic & Laser Centre has published a new media pack to launch Dr John Tanqueray as an expert spokesperson for non-surgical treatments. The company Founder, Director and Aesthetic Doctor is keen to work with the media to provide good quality information in the public domain. Publication Date: June 29, 2015

Parkinsons Disease is Supported by Adjunctive Therapy of Simplesa AAKG+ Core Powder Nutrients Results of recent published medical research support that the ingredients in Simplesa AAKG+ Core Powder have been shown to exhibit benefits in several neurodegenerative diseases, including Parkinsons disease. Publication Date: July 01, 2015

AlchePharma Launches Poly-4X with Oligonol, for it's Anti-Aging benefits AlchePharma, a division of Vitamin and Herb Stores, is launching Poly-4X, featuring Oligonol. Supported by at least 30 human clinical studies, Oligonol addresses the three major causes of aging: poor blood circulation, oxidative stress and inflammation*. Publication Date: June 25, 2015

Alastin Skincare Launches Procedure Enhancement Systems Alastin Skincare, Inca specialty skincare company dedicated to developing and marketing innovative, clinically-tested skincare products that enhance, protect, and maintain healthy skin for a lifetimelaunches its initial Procedure Enhancement product line today. Publication Date: July 01, 2015

Skin Guru Shares Celebrity FACE Secrets For Summer-Proofing The Skin Holly CaSaroll, founder and CEO of FACE Skincare Medical Wellness, an award-winning beauty and wellness destination, offers tips for looking younger by avoiding photo aging. Publication Date: June 29, 2015

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Anti-Aging Creams 2015 - Reviewed and Ranked

8 Anti-Aging Solutions | Women’s Health Magazine

Posted: at 7:43 pm

"One of my patients, a tv actress, came into my office the other day pretty upset," recalls Ava Shamban, M.D., a dermatologist in Santa Monica, California. "She is in her early thirties and has noticed that people have suddenly started casting her as a killer. Her face has changedthe corners of her mouth have started turning down just slightly, and it has given her a much harder look."

It's one of life's crueler jokes. Your thirties are supposed to be your best years: You finally have a handle on your relationships, you're on track at work, you've built a respectable shoe collection. In other words, you've gotten your act together. But it's at this exact moment that life throws you for a beauty loop. "Thirty is often the age when you start to see your looks changing...and not for the better," Shamban says.

Those first deep wrinkles begin to emerge, turning once-charming crinkles into full-on crow's-feet. High school-style acne may decide to make a comeback, or crop up for the very first time. Damage from decadesold summer-camp sunburns can begin to emerge as brown spots and saggy skin. A formerly plush ponytail may become a scrawny shadow of its former self. You get the not-so-pretty picture.

Hormones are one of the main culprits for all these maladies. "The majority of hormone changes start around age 30," explains Beverly Hills endocrinologist Eva Cwynar, M.D. Because we're engineered to have babies in our teens and twenties, our reproductive hormone levels begin to taper off in our thirties, which can result in hair loss and funky skin conditions. Human growth hormone, or HGH, begins to peter out too, which means cells don't turn over as quickly. This puts the brakes on collagen production, giving way to dull, slack skin. "When we're 18, our growth hormone levels may be around 800. By 30, they've dropped to 150. It's normal. It's just how we age," assures Cwynar.

And if you spent your twenties on a beach chair with a glass of chardonnay in one hand and a cigarette in the other, those vices will begin to show, quite literally, on your face. "You start to see the cumulative effects of hard living on your skin in your thirties," says dermatologist Rebecca Giles, M.D., owner of FIX skin clinic in Malibu, California. Everyone is going to see some changes in her thirties due to hormonal shifts, "but for those who have been tanning, drinking, smoking, and eating poorly, the problems are going to be worse."

To keep you looking gorgeous throughout your thirties and way beyond, we asked dermatologists to identify the major skin and hair issues you're bound to encounter during this decade and offer ways to keep problems at bay. If you've already detected some beauty erosion, don't fret. There's still time to undo the damage.

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8 Anti-Aging Solutions | Women's Health Magazine

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