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Anti Aging Program 2016 – skin-fall.review

Posted: August 31, 2016 at 2:45 am


Various sources across the internet have exposed a HUGE celebrity secret to erase wrinkles - without botox or surgery!

How do Hollywood starlets look so radiant and youthful well into thier 40's, 50's, and even 60's? Is it always expensive botox and dangerous plastic surgery? According to various sources, the answer is NO! So if they aren't all using surgery to stay looking great, what is their secret? Keep reading, it's excitingly effective, safe, and cheap!

A high profile doctor has been giving advice to clients (rumoured to include celebrities) to look 10 to 15 years younger fast, but are scared of the potential risks of surgery or botox. Many online sources have expressed suprise over how shockingly simple, cheap, and effective his technique was! Read on...

The wrinkle secret has been reserved for high paying celebrity clients...until now. Consumers have reported throwing away thousands of dollars on expensive anti aging products or dangerous surgical procedures that make big promises that often do far more harm than good. As a result, a few weeks ago this simple solution was shared!

This anti aging miracle was reportedly found when multiple celebrity friends and clients were constantly reaching out to a high profile doctor hoping for a solution to look younger to prolong their career without going in for surgery.

The doctor was reported to have been thrilled when after months and months of pain staking tests and research, his team came across 2 products that when combined supposedly took 10 to 20 years off womens appearance in just a month. More shockingly it is safe, and costs next to nothing to try! The two products are Replenacell Anti-Aging Skincare and EyePerla Eye Serum.

1. Vitamin C 2. Hyaluronic Acid

These are both natural ingredients that work together to erase wrinkles and fine lines at the cellular level below the surface of the skin which is why theyre so effective.

Vitamin C, The Fountain of Youth: The first piece of the anti aging puzzle discovered was Vitamin C.

Vitamin C penetrates deep into damaged skin and stimulates new collagen a protein which makes skin appear plump and firm. It's all the rage in beauty circles, much in part because of a 2009 study stating, applying non-prescription Vitamin C to your skin caused a large reduction in fine lines and wrinkles. This is why Replenacell Anti-Aging Skincare is so effective. It was one of the few products on the market that had Vitamin C in the right consistency and dosage.

Hyaluronic Acid: He said the second piece, when combined properly with Vitamin C, can make your face look two decades younger in weeks! Hyaluronic Acid works by binding to moisture. It can hold up to 1,000 times its weight in water, making it an excellent natural skin plumper. Hyaluronic acid helps your skin repair and regenerate itself after suffering from dryness, environmental stresses, or irritation. Products you can buy over the counter with an effective concentration of Hyaluronic Acid was found in EyePerla Eye Serum .

What Vitamin C & Hyaluronic Acid do is get rid of all the old, dead layers of skin and help your skin generate fresh new ones. Our tests show that you can erase almost 10 to 20 years off your face in less than 14 days. But the key is to choose the creams and serums that contain the highest and purest quality ingredients, since theyre not all the same. The only two we found during our research was Replenacell Anti-Aging Skincare and EyePerla Eye Serum. This is what my wife uses. This is what I recommend to all my celebrity clients.

It's actually very simple. You simply use both products before bed. Replenacell Anti-Aging Skincare and EyePerla Eye Serum. These two products both contain high concentrations of pure Vitamin C and Hyaluronic Acid in just the right concentrations. His team is also reported to have discovered that they contain all sorts of anti-oxidants, an ingredient called Dermaxyl (also known as facelift in a jar) and Ester-C (the active anti-aging compound in Vitamin C).

As excited as we were, we wanted to find an example of real usage of these type of products. We found one test where a volunteer from the office was used. A 57 year old mother of 3 jumped at the chance to test this combo and the results were pulished online. Here is her story...

"Brenda is a 57 year old mother of 3 from here in Chicago. Like most women her age, the years have started to give her unwanted lines and wrinkles. Brenda said she volunteered because she is so frustrated that nothing she has tried seems to work. She was even considered highly risky and very expensive facelift procedure. This was somewhat of a last resort for her."

Here are the reported results from the source....

"After the first day of using Replenacell Anti-Aging Skincare and EyePerla Eye Serum together, I was surprised at how wonderful they both made my skin feel. It felt like every last pore on my face was being tightened and pulled by a gigantic vacuum cleaner.

I don't know how else to describe it! I could feel a warm tingling sensation on my cheeks, around my eyes, and on my forehead. I looked in the mirror and saw that my face looked a bit rosy - the result of revitalizing blood rushing to the surface of my skin to renew my face.

After both products were absorbed into my skin, my face looked firmer and had a beautiful glow to it."

"After five days of using Replenacell Anti-Aging Skincare and EyePerla Eye Serum, I was shocked at the drastic results.

The lines, dark spots, and wrinkles - without question - were visibly reduced in size right before my eyes!

I was astonished by the results, and literally felt 15 years younger again. It was like watching all my wrinkles and fine lines vanish right off!"

"After 14 days, not only had all my doubts and scepticism absolutely vanished - SO DID MY WRINKLES!

The lines on my forehead, the loose, sagging skin on my neck, my crows feet even the age spots on my face had COMPLETELY disappeared. I've never felt or seen anything tighten my skin with this kind of force before, no matter how expensive the product!

After the 2 weeks, my skin not only stayed that way, it actually improved every day until it became as beautiful and radiant as it was 20 years ago. By this point, all my friends and family were shocked. They couldn't believe the difference, and were convinced I was lying about not getting botox!"

Pictures of Brenda Wright at day 1, day 5 & day 14. The picture at the bottom was taken after only 14 days of using Replenacell Anti-Aging Skincare and EyePerla Eye Serum.

Using the Replenacell Anti-Aging Skincare and EyePerla Eye Serum combo, removed virtually 90% of all her wrinkles and problem areas. It tightened her face and neck, removing all signs of sagging, aging, and dehydrated skin.

There are plenty of skincare gimmicks out there, and most of them are ridiculously expensive. With so many options its only natural for you to be skeptical about the results, and so we don't want to promise our readers anything, we simply want to challenge you to do what the doctor has recommended: try it for yourself!

Remember, the published reports suggest you need to use both Replenacell Anti-Aging Skincare and EyePerla Eye Serum in combination for best results.

For your convenience, we have provided the links to the exact products recommended. As of the writing of this article they are still offering Free Trials of both Replenacell Anti-Aging Skincare and EyePerla Eye Serum. Use the links below and you will get the lowest possible shipping price as well.

Replenacell Anti-Aging Skincare

EyePerla Eye Serum

Read the original post:
Anti Aging Program 2016 - skin-fall.review

Anti Aging News

Posted: at 2:45 am


Various sources across the internet have exposed a HUGE celebrity secret to erase wrinkles - without botox or surgery!

How do Hollywood starlets look so radiant and youthful well into thier 40's, 50's, and even 60's? Is it always expensive botox and dangerous plastic surgery? According to various sources, the answer is NO! So if they aren't all using surgery to stay looking great, what is their secret? Keep reading, it's excitingly effective, safe, and cheap!

A high profile doctor has been giving advice to clients (rumoured to include celebrities) to look 10 to 15 years younger fast, but are scared of the potential risks of surgery or botox. Many online sources have expressed suprise over how shockingly simple, cheap, and effective his technique was! Read on...

The wrinkle secret has been reserved for high paying celebrity clients...until now. Consumers have reported throwing away thousands of dollars on expensive anti aging products or dangerous surgical procedures that make big promises that often do far more harm than good. As a result, a few weeks ago this simple solution was shared!

This anti aging miracle was reportedly found when multiple celebrity friends and clients were constantly reaching out to a high profile doctor hoping for a solution to look younger to prolong their career without going in for surgery.

The doctor was reported to have been thrilled when after months and months of pain staking tests and research, his team came across 2 products that when combined supposedly took 10 to 20 years off womens appearance in just a month. More shockingly it is safe, and costs next to nothing to try! The two products are Replenacell Anti-Aging Skincare and EyePerla Eye Serum.

1. Vitamin C 2. Hyaluronic Acid

These are both natural ingredients that work together to erase wrinkles and fine lines at the cellular level below the surface of the skin which is why theyre so effective.

Vitamin C, The Fountain of Youth: The first piece of the anti aging puzzle discovered was Vitamin C.

Vitamin C penetrates deep into damaged skin and stimulates new collagen a protein which makes skin appear plump and firm. It's all the rage in beauty circles, much in part because of a 2009 study stating, applying non-prescription Vitamin C to your skin caused a large reduction in fine lines and wrinkles. This is why Replenacell Anti-Aging Skincare is so effective. It was one of the few products on the market that had Vitamin C in the right consistency and dosage.

Hyaluronic Acid: He said the second piece, when combined properly with Vitamin C, can make your face look two decades younger in weeks! Hyaluronic Acid works by binding to moisture. It can hold up to 1,000 times its weight in water, making it an excellent natural skin plumper. Hyaluronic acid helps your skin repair and regenerate itself after suffering from dryness, environmental stresses, or irritation. Products you can buy over the counter with an effective concentration of Hyaluronic Acid was found in EyePerla Eye Serum .

What Vitamin C & Hyaluronic Acid do is get rid of all the old, dead layers of skin and help your skin generate fresh new ones. Our tests show that you can erase almost 10 to 20 years off your face in less than 14 days. But the key is to choose the creams and serums that contain the highest and purest quality ingredients, since theyre not all the same. The only two we found during our research was Replenacell Anti-Aging Skincare and EyePerla Eye Serum. This is what my wife uses. This is what I recommend to all my celebrity clients.

It's actually very simple. You simply use both products before bed. Replenacell Anti-Aging Skincare and EyePerla Eye Serum. These two products both contain high concentrations of pure Vitamin C and Hyaluronic Acid in just the right concentrations. His team is also reported to have discovered that they contain all sorts of anti-oxidants, an ingredient called Dermaxyl (also known as facelift in a jar) and Ester-C (the active anti-aging compound in Vitamin C).

As excited as we were, we wanted to find an example of real usage of these type of products. We found one test where a volunteer from the office was used. A 57 year old mother of 3 jumped at the chance to test this combo and the results were pulished online. Here is her story...

"Brenda is a 57 year old mother of 3 from here in Chicago. Like most women her age, the years have started to give her unwanted lines and wrinkles. Brenda said she volunteered because she is so frustrated that nothing she has tried seems to work. She was even considered highly risky and very expensive facelift procedure. This was somewhat of a last resort for her."

Here are the reported results from the source....

"After the first day of using Replenacell Anti-Aging Skincare and EyePerla Eye Serum together, I was surprised at how wonderful they both made my skin feel. It felt like every last pore on my face was being tightened and pulled by a gigantic vacuum cleaner.

I don't know how else to describe it! I could feel a warm tingling sensation on my cheeks, around my eyes, and on my forehead. I looked in the mirror and saw that my face looked a bit rosy - the result of revitalizing blood rushing to the surface of my skin to renew my face.

After both products were absorbed into my skin, my face looked firmer and had a beautiful glow to it."

"After five days of using Replenacell Anti-Aging Skincare and EyePerla Eye Serum, I was shocked at the drastic results.

The lines, dark spots, and wrinkles - without question - were visibly reduced in size right before my eyes!

I was astonished by the results, and literally felt 15 years younger again. It was like watching all my wrinkles and fine lines vanish right off!"

"After 14 days, not only had all my doubts and scepticism absolutely vanished - SO DID MY WRINKLES!

The lines on my forehead, the loose, sagging skin on my neck, my crows feet even the age spots on my face had COMPLETELY disappeared. I've never felt or seen anything tighten my skin with this kind of force before, no matter how expensive the product!

After the 2 weeks, my skin not only stayed that way, it actually improved every day until it became as beautiful and radiant as it was 20 years ago. By this point, all my friends and family were shocked. They couldn't believe the difference, and were convinced I was lying about not getting botox!"

Pictures of Brenda Wright at day 1, day 5 & day 14. The picture at the bottom was taken after only 14 days of using Replenacell Anti-Aging Skincare and EyePerla Eye Serum.

Using the Replenacell Anti-Aging Skincare and EyePerla Eye Serum combo, removed virtually 90% of all her wrinkles and problem areas. It tightened her face and neck, removing all signs of sagging, aging, and dehydrated skin.

There are plenty of skincare gimmicks out there, and most of them are ridiculously expensive. With so many options its only natural for you to be skeptical about the results, and so we don't want to promise our readers anything, we simply want to challenge you to do what the doctor has recommended: try it for yourself!

Remember, the published reports suggest you need to use both Replenacell Anti-Aging Skincare and EyePerla Eye Serum in combination for best results.

For your convenience, we have provided the links to the exact products recommended. As of the writing of this article they are still offering Free Trials of both Replenacell Anti-Aging Skincare and EyePerla Eye Serum. Use the links below and you will get the lowest possible shipping price as well.

Replenacell Anti-Aging Skincare

EyePerla Eye Serum

Excerpt from:
Anti Aging News

Fitness: American Diabetes Association

Posted: August 30, 2016 at 6:43 am


Share:

Exercise, or physical activity, includes anything that gets you moving, such as walking, dancing, or working in the yard. Regular physical activity is important for everyone, but it is especially important for people with diabetes and those at risk for diabetes.

That doesn't mean you need to run a marathon orbench-press 300 pounds.The goal isto get active and stay active by doingthings you enjoy,from gardening to playing tennis to walking with friends.Wondering how much activity you should be doing and what your options are?

Here are someideas to help you get moving and start making exercise part of your daily routine.

We Can Help:

Find the healthy eating plan that works for you and your diabetes.

Visit our blog about diabetes and those inspired to stop it.

Even kids can learn to manage for a long, healthy life.

Unleash your inner grill master with these recipes.

Follow these five steps to avoid eye problems.

Find your leading role for type 2 diabetes management.

Read the original here:
Fitness: American Diabetes Association

Complementary and Alternative Medicine (CAM)

Posted: August 29, 2016 at 2:47 am


Complementary and Alternative Cancer Treatment What is Complementary and Alternative Medicine (CAM)?

Complementary and alternative cancer treatments are often lumped together. But to a cancer specialist, there is a big difference. Complementary therapy is used in addition to mainstream medical treatment. Alternative therapy is used instead of proven treatment. Another term you may hear is integrative medicine. This means combining CAM and standard care to try to treat cancer in a way that involves your body, mind and spirit. Complementary and alternative medicine (CAM) includes:

Complementary medicine is a group of diagnostic and therapeutic disciplines that are used together with conventional medicine. An example of a complementary therapy is using aromatherapy to help lessen a patient's discomfort following surgery.

Complementary medicine is usually not taught or used in Western medical schools or hospitals. Complementary medicine includes a large number of practices and systems of health care that, for a variety of cultural, social, economic, or scientific reasons, have not been adopted by mainstream Western medicine.

Complementary medicine is different from alternative medicine. Whereas complementary medicine is used together with conventional medicine, alternative medicine is used in place of conventional medicine. An example of an alternative therapy is using a special diet to treat cancer instead of undergoing surgery, radiation, or chemotherapy that has been recommended by a physician.

Complementary and alternative medicine (CAM) can include the following:

See the article here:
Complementary and Alternative Medicine (CAM)

Holistic medicine Christian perspective. Your Spirituality …

Posted: at 2:47 am


Holistic medicine and a Christian perspective: You are a spirit, you live in a body and you have a soul (mind, emotions). You are an amazing uniquely designed person Therefore you must have a designer. Spirituality and health are closely connected.

Consulting the car manufactures manual is natural when you buy a new car, so it should be natural to consult the Creators manual to find out all about you. The Word of God is our manual. Bible verses tell you Gods will for your life.

You have three main parts mind, body, spirit, that make up one person holistically. There are many areas within these parts and if only one area is hurting, it effects all of you.

Holistic medicine is a medical philosophy that views physical, mental and spiritual aspects of life as closely interconnected. God has always cared for you holistically. He cares about every area of your life.

Holistic Medicine acknowledges the need to treat the whole person. This approach is increasingly used in mainstream medical practice. Holistic medicine includes integrative, complementary and alternative medicine techniques.

Many alternative medicines are very good including the alternative medicine prayer. This is one of the most powerful forms of alternative medicine.

With your spirituality and health you need discernment. There is good and bad in almost everything on earth including your health wellness and alternative medicine. As a Christian, use discernment when it comes to alternative medicine. If something doesn't feel right, ask your self,who does this glorify?

If the glory is given to any object, person or thing other than the living God of the Bible, be careful to avoid the danger. (You probably don't want some spiritual force that wants to kill you in charge of your health. This is... Not Good.) Better to stay with the Christian version of holistic health.

No need for you to go to any other god, force, energy, or created thing like calling on the universe to heal you. As a Christian you have God Himself to heal you through what ever way He chooses. Don't worship a creation when you have the Creator Himself.

He has many ways to bring healing to you. God gives you good doctors and dedicated scientists as He increases knowledge in the earth. There are many types of health providers and new discovery health products to help guide you in your quest for the benefits of Biblical holistic medicine.

For your body there are many foods listed in the word of God. Studies have shown these foods to be of great value to you. In general the Mediterranean diet is hailed by many as being the best all around diet for health and wellness.

True science has proven the accuracy of the Word of God over and over again. More instructions about food can be found through out the Bible. All things are lawful but not all things are advantageous for you.

Some details found in Geneses and Leviticus may be helpful for good health. The closer to nature the better the food. Processed foods have little to no nutritional value.

Your mind, will and emotion,(your soul)is very important to your health and wellness.If there is something wrong within this area it will effect your spirit and body also. Some examples are an unforgiving heart and anger that can keep you from receiving healing or make you deathly sick.

Financial problems can cause you to worry is an emotion that can steal your joy. Stress is a killer. God has the answer for that also. He is an expert in holistic medicine.

You could read the article on Anger and Health. And see the heart of God in the article on Forgiveness.

There is only one thing that will satisfy your spirit. Your human spirit is dead without it and nothing can replace it. There is a deep longing inside of every human being that can be covered up and ignored but can never be filled with anything else. No holistic medicine can be substituted for the Holy Spirit.

The only thing that can make a human spirit come alive is God Himself. Nourish and feed your relationship with Him by seeking Him daily. Having peace and harmony with God is the ultimate health and wellness for you.

Like a Father who wants the best for his child health and wellness are in the plan of your Father God for you. Keep learning more about His practical wisdom.

God gives you a free will to either believe Him or not. He won't make you do what He says. But the only problem is that if you choose not to listen to Him you are the one who gets hurt sooner or later. Like holistic medicine, health and wellness in every area is His will for you. He Loves You.

Part of Holistic health includes a practical Bible teaching of what is called a sabbath rest. The Physical example of the Sabbath rest is part of the maintenance program for good health and wellness. Every person, animal and even the soil needs proper rest. Taking the time to rest properly will yield greater productivity for you in the end. Take soil as an example.

God's word says to let the soil rest the seventh year. Dr Mark Virkler conducted a test on two fields. The soil in one of the fields yielded almost two-thirds greater nutritional solids ppm when tested by Dr Virkler. The only difference was one field was allowed to rest (not be farmed) the seventh year.

Our benefits will multiply greatly if we simply heed the example of giving our bodies proper rest.

Part of God's holistic medicine is easy to swallow and a lot of fun. Laughter is more practical instructions for your heart. In Proverbs 7:22 it says A merry heart does good, like a medicine. God has a sinse of humor. Doctors aren't sure why laughter protects the heart they just know it does.

Laughter, happiness and joy are perfect antidotes for stress according to Dr. Don Cobert noting the research conducted by the Department of Behavioral medicine at the UCLA medical School. Colbert added A noted doctor once said that the diaphragm, thorax, abdomen, heart, lungs and even the liver are given a massage during a hearty laugh.

Health and wellness are not the only benefits you receive when you become a Christian. Even as a Christian you may not realize the extensiveness of it all. Ask God to show you more and He will.

Prosper in all things and be in health. 3 John 1:2

Healing Scriptures

Anger dramatically effects your Health

Forgiveness Key to your Wellness

Physical Wellness

Emotional Health

Emotional Wellness

Christian Healing - You have Rights

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Holistic medicine Christian perspective. Your Spirituality ...

Reviews Of Anti Aging Creams

Posted: August 28, 2016 at 11:48 am


Various sources across the internet have exposed a HUGE celebrity secret to erase wrinkles - without botox or surgery!

How do Hollywood starlets look so radiant and youthful well into thier 40's, 50's, and even 60's? Is it always expensive botox and dangerous plastic surgery? According to various sources, the answer is NO! So if they aren't all using surgery to stay looking great, what is their secret? Keep reading, it's excitingly effective, safe, and cheap!

A high profile doctor has been giving advice to clients (rumoured to include celebrities) to look 10 to 15 years younger fast, but are scared of the potential risks of surgery or botox. Many online sources have expressed suprise over how shockingly simple, cheap, and effective his technique was! Read on...

The wrinkle secret has been reserved for high paying celebrity clients...until now. Consumers have reported throwing away thousands of dollars on expensive anti aging products or dangerous surgical procedures that make big promises that often do far more harm than good. As a result, a few weeks ago this simple solution was shared!

This anti aging miracle was reportedly found when multiple celebrity friends and clients were constantly reaching out to a high profile doctor hoping for a solution to look younger to prolong their career without going in for surgery.

The doctor was reported to have been thrilled when after months and months of pain staking tests and research, his team came across 2 products that when combined supposedly took 10 to 20 years off womens appearance in just a month. More shockingly it is safe, and costs next to nothing to try! The two products are Replenacell Anti-Aging Skincare and EyePerla Eye Serum.

1. Vitamin C 2. Hyaluronic Acid

These are both natural ingredients that work together to erase wrinkles and fine lines at the cellular level below the surface of the skin which is why theyre so effective.

Vitamin C, The Fountain of Youth: The first piece of the anti aging puzzle discovered was Vitamin C.

Vitamin C penetrates deep into damaged skin and stimulates new collagen a protein which makes skin appear plump and firm. It's all the rage in beauty circles, much in part because of a 2009 study stating, applying non-prescription Vitamin C to your skin caused a large reduction in fine lines and wrinkles. This is why Replenacell Anti-Aging Skincare is so effective. It was one of the few products on the market that had Vitamin C in the right consistency and dosage.

Hyaluronic Acid: He said the second piece, when combined properly with Vitamin C, can make your face look two decades younger in weeks! Hyaluronic Acid works by binding to moisture. It can hold up to 1,000 times its weight in water, making it an excellent natural skin plumper. Hyaluronic acid helps your skin repair and regenerate itself after suffering from dryness, environmental stresses, or irritation. Products you can buy over the counter with an effective concentration of Hyaluronic Acid was found in EyePerla Eye Serum .

What Vitamin C & Hyaluronic Acid do is get rid of all the old, dead layers of skin and help your skin generate fresh new ones. Our tests show that you can erase almost 10 to 20 years off your face in less than 14 days. But the key is to choose the creams and serums that contain the highest and purest quality ingredients, since theyre not all the same. The only two we found during our research was Replenacell Anti-Aging Skincare and EyePerla Eye Serum. This is what my wife uses. This is what I recommend to all my celebrity clients.

It's actually very simple. You simply use both products before bed. Replenacell Anti-Aging Skincare and EyePerla Eye Serum. These two products both contain high concentrations of pure Vitamin C and Hyaluronic Acid in just the right concentrations. His team is also reported to have discovered that they contain all sorts of anti-oxidants, an ingredient called Dermaxyl (also known as facelift in a jar) and Ester-C (the active anti-aging compound in Vitamin C).

As excited as we were, we wanted to find an example of real usage of these type of products. We found one test where a volunteer from the office was used. A 57 year old mother of 3 jumped at the chance to test this combo and the results were pulished online. Here is her story...

"Brenda is a 57 year old mother of 3 from here in Chicago. Like most women her age, the years have started to give her unwanted lines and wrinkles. Brenda said she volunteered because she is so frustrated that nothing she has tried seems to work. She was even considered highly risky and very expensive facelift procedure. This was somewhat of a last resort for her."

Here are the reported results from the source....

"After the first day of using Replenacell Anti-Aging Skincare and EyePerla Eye Serum together, I was surprised at how wonderful they both made my skin feel. It felt like every last pore on my face was being tightened and pulled by a gigantic vacuum cleaner.

I don't know how else to describe it! I could feel a warm tingling sensation on my cheeks, around my eyes, and on my forehead. I looked in the mirror and saw that my face looked a bit rosy - the result of revitalizing blood rushing to the surface of my skin to renew my face.

After both products were absorbed into my skin, my face looked firmer and had a beautiful glow to it."

"After five days of using Replenacell Anti-Aging Skincare and EyePerla Eye Serum, I was shocked at the drastic results.

The lines, dark spots, and wrinkles - without question - were visibly reduced in size right before my eyes!

I was astonished by the results, and literally felt 15 years younger again. It was like watching all my wrinkles and fine lines vanish right off!"

"After 14 days, not only had all my doubts and scepticism absolutely vanished - SO DID MY WRINKLES!

The lines on my forehead, the loose, sagging skin on my neck, my crows feet even the age spots on my face had COMPLETELY disappeared. I've never felt or seen anything tighten my skin with this kind of force before, no matter how expensive the product!

After the 2 weeks, my skin not only stayed that way, it actually improved every day until it became as beautiful and radiant as it was 20 years ago. By this point, all my friends and family were shocked. They couldn't believe the difference, and were convinced I was lying about not getting botox!"

Pictures of Brenda Wright at day 1, day 5 & day 14. The picture at the bottom was taken after only 14 days of using Replenacell Anti-Aging Skincare and EyePerla Eye Serum.

Using the Replenacell Anti-Aging Skincare and EyePerla Eye Serum combo, removed virtually 90% of all her wrinkles and problem areas. It tightened her face and neck, removing all signs of sagging, aging, and dehydrated skin.

There are plenty of skincare gimmicks out there, and most of them are ridiculously expensive. With so many options its only natural for you to be skeptical about the results, and so we don't want to promise our readers anything, we simply want to challenge you to do what the doctor has recommended: try it for yourself!

Remember, the published reports suggest you need to use both Replenacell Anti-Aging Skincare and EyePerla Eye Serum in combination for best results.

For your convenience, we have provided the links to the exact products recommended. As of the writing of this article they are still offering Free Trials of both Replenacell Anti-Aging Skincare and EyePerla Eye Serum. Use the links below and you will get the lowest possible shipping price as well.

Replenacell Anti-Aging Skincare

EyePerla Eye Serum

Read more from the original source:
Reviews Of Anti Aging Creams

Anti-Aging SkinCareSearch.com

Posted: at 11:48 am


Theres no reason to dread getting older. It happens to everyone. Luckily, as time goes on we have all kinds of ways to make aging easier. For example, medicine and information have made older life much better. Here are a few aging tips to help you cope with aging in a positive, capable manner.

Eat your veggies! We all were told it as kids and it matters just as much as we age. Antioxidants that are found naturally in vegetables actually will help keep your cells from aging too rapidly. They protect us from the aging that is done to our cells by oxidative damage.

Progress feels good for everyone. If you find things to accomplish every day, you are going to feel great when you accomplish them. Find problems to solve. This could be helping someone who needs the help or just completing a simple jigsaw puzzle. The accomplishment will feel great, either way.

Make sure youre keeping active. Your body needs exercise to function properly, especially as you age. Adding thirty minutes of exercise into your daily routine can not only keep you looking younger, but it can also extend your life. And dont wait until youre already old to exercise, start as early as possible.

Staying properly hydrated has never been more important to you than now! Aging is hard on the body and providing it with plenty of water will help flush toxins, bring nutrients to cells, hydrate skin and make it easier on every function of your body! Most experts recommend about eight glasses of water each day, so drink up for healthier aging!

Many times we are guilty of not wearing sunscreen, but this is one of the main factors in skin aging. The effects of sun damage can take years to develop and the years spent sunbathing at the beach when we were young will come back to haunt you. So make it a point to always wear sunscreen, healthy skin depends on it.

To slow down the aging process, exercise is extremely important. By exercising several times a week, you will help your body keep its muscle strength, stamina, balance and bone density. It is important to include cardio routines as well as strength training sessions, in order to keep the aging process from going too fast.

Use these great tips as a way to pave your path toward growing older. Follow them and look for others to help you on your way. While aging is inevitable, you have the information available and medical access that generations before you didnt have; use these things to have a great life for as long as you live.

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Excerpt from:
Anti-Aging SkinCareSearch.com

Anti-Aging Treatments | Murad Anti-Aging Skin Care Products

Posted: at 11:48 am


Retinol Youth Renewal Serum

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GirlFit Workout Studio | ABOUT US

Posted: August 27, 2016 at 4:46 pm


The HOTTEST fitness studio for women, 5010 Brown Station Road, Unit 185, Upper Marlboro, MD 20772. Not your everyday-typical gym, GirlFit has it all! We offer a revolutionary approach to fitness that blends fun with a serious workout for long-term results. Our programs work on different aspects of your overall fitness including muscle tone, agility, flexibility, energy levels, body mass improvement, and so on. We want you to stay committed to your fitness goals. Our diverse fitness programs will keep you interested in exploring new ways to keep your body fit and healthy.

At our GirlFit, you can choose from various exercise programs according to your preference, interest, endurance level, and fitness goals. We offer a variety of programs ranging from exotic fitness, and Zumba to yoga and boot camp. We offer many other programs throughout the year so you can enroll in a new program any time during your current fitness program

Your passion, discipline and commitment are what will ultimately decide whether you attain your fitness goals. We take care of the rest by offering access to the best professional trainers in the field, the most effective fitness equipment, and a positive environment. Join us to embark on the most fruitful and satisfying personal journey that will improve not only how others view you but also how you view the world.

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GirlFit Workout Studio | ABOUT US

fitness equipment – Walmart.com

Posted: August 25, 2016 at 4:44 pm


Exercise and Fitness

With exercise and fitness equipment, you can work out in the comfort of your home and reach your fitness goals without having to go to the gym.

To maintain a well-rounded fitness regimen, shop for a combination of cardio and resistance-training equipment. Treadmills, ellipticals, exercise bikes and rowing machines are all good cardio options. To make sure you use your equipment regularly, consider purchasing something that aligns with an activity that you enjoy. For example, choose a stationary bike if you like biking and a treadmill if you like to walk or run. Free weights are a classic option for resistance training, but if you're trying to achieve overall fitness, a home gym can be a great investment. If you want to slim down and firm up your waistline, consider ab and core toners. And for flexibility and balance, you may want yoga equipment.

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fitness equipment - Walmart.com

24 Hour Fitness | Best Gym for Your Fitness Goals

Posted: August 23, 2016 at 3:42 pm


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Making the decision to join a gym is a great first step towards improving your health and quality of life. At 24 Hour Fitness, we are here to help make your gym experience fun, effective and easy. For over 30 years, 24 Hour Fitness has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals. Whether your goal is to stay in shape, lose weight or get fit for an upcoming event, we are here for you.

Whether youre looking for the challenge of LES MILLS BODYPUMP classes, the fun and vigor of ZUMBA or the serenity of Yoga, we have a group fitness class that suits your goals. Best of all, most Group X classes are free with your membership!

When you work with a 24 Hour Fitness Personal Trainer, youll benefit from a personal fitness training program thats custom-built with your goals in mind! As an added benefit, all new members receive a FREE fitness assessment

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24 Hour Fitness | Best Gym for Your Fitness Goals

Fitness | Recreational Sports

Posted: at 3:42 pm


Arrange a private group fitness class for your group.

We offer private group fitness classes for UW student organizations, UW residence halls and UW departments. Request a class in our facilities (internal event) or in a space provided by your group (external event).

Available class formats include Zumba, Yoga, Powerflow, core training, Tabata, HIIT, Box, Cardio Interval and Group Strength. Rates are $55 per hour and include instruction, space rental, fitness equipment and sound system. Users must have appropriate athletic footwear. Only water is permitted in the activity space and must be in enclosed containers. No other food or drink will be allowed. If you wish to photograph or video record the class, you must obtain prior permission from Rec Sports. To request this service, submit the Group Fitness request form. You will be asked to include the following information:

Rates are $40 per hour. Class formats available include Zumba, yoga, powerflow, core training and tabata. To request this service, submit the Group Fitness request form. You will be asked to include the following information:

Please read through the Rental Policies Manual. Questions about special events and reservations can be sent to Gregory Goar .

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Fitness | Recreational Sports

History of alternative medicine – Wikipedia, the free …

Posted: at 3:42 pm


The history of alternative medicine refers to the history of a group of diverse medical practices that were collectively promoted as "alternative medicine" beginning in the 1970s, to the collection of individual histories of members of that group, or to the history of western medical practices that were labeled "irregular practices" by the western medical establishment.[1][2][3][4] It includes the histories of complementary medicine and of integrative medicine. "Alternative medicine" is a loosely defined and very diverse set of products, practices, and theories that are perceived by its users to have the healing effects of medicine, but do not originate from evidence gathered using the scientific method,[5]:Ch 14E, p. 1[6][7] are not part of biomedicine,[5][8][9][10] or are contradicted by scientific evidence or established science.[4][11][12] "Biomedicine" is that part of medical science that applies principles of anatomy, physics, chemistry, biology, physiology, and other natural sciences to clinical practice, using scientific methods to establish the effectiveness of that practice.

Much of what is now categorized as alternative medicine was developed as independent, complete medical systems, was developed long before biomedicine and use of scientific methods, and was developed in relatively isolated regions of the world where there was little or no medical contact with pre-scientific western medicine, or with each other's systems. Examples are Traditional Chinese medicine and the Ayurvedic medicine of India. Other alternative medicine practices, such as homeopathy, were developed in western Europe and in opposition to western medicine, at a time when western medicine was based on unscientific theories that were dogmatically imposed by western religious authorities. Homeopathy was developed prior to discovery of the basic principles of chemistry, which proved homeopathic remedies contained nothing but water. But homeopathy, with its remedies made of water, was harmless compared to the unscientific and dangerous orthodox western medicine practiced at that time, which included use of toxins and draining of blood, often resulting in permanent disfigurement or death.[1] Other alternative practices such as chiropractic and osteopathic manipulative medicine, were developed in the United States at a time that western medicine was beginning to incorporate scientific methods and theories, but the biomedical model was not yet totally dominant. Practices such as chiropractic and osteopathic, each considered to be irregular by the medical establishment, also opposed each other, both rhetorically and politically with licensing legislation. Osteopathic practitioners added the courses and training of biomedicine to their licensing, and licensed Doctor of Osteopathic Medicine holders began diminishing use of the unscientific origins of the field, and without the original practices and theories, is now considered the same as biomedicine.

Until the 1970s, western practitioners that were not part of the medical establishment were referred to "irregular practitioners", and were dismissed by the medical establishment as unscientific or quackery.[1] Irregular practice became increasingly marginalized as quackery and fraud, as western medicine increasingly incorporated scientific methods and discoveries, and had a corresponding increase in success of its treatments. In the 1970s, irregular practices were grouped with traditional practices of nonwestern cultures and with other unproven or disproven practices that were not part of biomedicine, with the group promoted as being "alternative medicine". Following the counterculture movement of the 1960s, misleading marketing campaigns promoting "alternative medicine" as being an effective "alternative" to biomedicine, and with changing social attitudes about not using chemicals, challenging the establishment and authority of any kind, sensitivity to giving equal measure to values and beliefs of other cultures and their practices through cultural relativism, adding postmodernism and deconstructivism to ways of thinking about science and its deficiencies, and with growing frustration and desperation by patients about limitations and side effects of science-based medicine, use of alternative medicine in the west began to rise, then had explosive growth beginning in the 1990s, when senior level political figures began promoting alternative medicine, and began diverting government medical research funds into research of alternative, complementary, and integrative medicine.[1][2][3][4][13][14][15]

The concept of alternative medicine is problematic as it cannot exist autonomously as an object of study in its own right but must always be defined in relation to a non-static and transient medical orthodoxy. It also divides medicine into two realms, a medical mainstream and fringe, which, in privileging orthodoxy, presents difficulties in constructing an historical analysis independent of the often biased and polemical views of regular medical practitioners.[17] The description of non-conventional medicine as alternative reinforces both its marginality and the centrality of official medicine. Although more neutral than either pejorative or promotional designations such as quackery or natural medicine, cognate terms like unconventional, heterodox, unofficial, irregular, "folk", "popular", "marginal", complementary, integrative or unorthodox define their object against the standard of conventional biomedicine,[19] entail particular perspectives and judgements, often carry moral overtones, and can be inaccurate. Conventional medical practitioners in the West have, since the nineteenth century, used some of these and similar terms as a means of defining the boundary of "legitimate" medicine, marking the division between that which is scientific and that which is not. The definition of mainstream medicine, generally understood to refer to a system of licensed medicine which enjoys state and legal protection in a jurisdiction,[n 1] is also highly specific to time and place. In countries such as India and China traditional systems of medicine, in conjunction with Western biomedical science, may be considered conventional and mainstream. The shifting nature of these terms is underlined by recent efforts to demarcate between alternative treatments on the basis of efficacy and safety and to amalgamate those therapies with scientifically adjudged value into complementary medicine as a pluralistic adjunct to conventional practice.[n 2] This would introduce a new line of division based upon medical validity.

Prior to the nineteenth century European medical training and practice was ostensibly self-regulated through a variety of antique corporations, guilds or colleges.[25] Among regular practitioners, university trained physicians formed a medical elite while provincial surgeons and apothecaries, who learnt their art through apprenticeship, made up the lesser ranks. In Old Regime France, licenses for medical practitioners were granted by the medical faculties of the major universities, such as the Paris Faculty of Medicine. Access was restricted and successful candidates, amongst other requirements, had to pass examinations and pay regular fees. In the Austrian Empire medical licences were granted by the Universities of Prague and Vienna. Amongst the German states the top physicians were academically qualified and typically attached to medical colleges associated with the royal court. The theories and practices included the science of anatomy and that the blood circulated by a pumping heart, and contained some empirically gained information on progression of disease and about surgery, but were otherwise unscientific, and were almost entirely ineffective and dangerous.

Outside of these formal medical structures there were myriad other medical practitioners, often termed irregulars, plying a range of services and goods. The eighteenth-century medical marketplace, a period often referred to as the "Golden Age of quackery",[n 3] was a highly pluralistic one that lacked a well-defined and policed division between "conventional" and "unconventional" medical practitioners.[31] In much of continental Europe legal remedies served to control at least the most egregious forms of "irregular" medical practice but the medical market in both Britain and American was less restrained through regulation.[32] Quackery in the period prior to modern medical professionalisation should not be considered equivalent to alternative medicine as those commonly deemed quacks were not peripheral figures by default nor did they necessarily promote oppositional and alternative medical systems. Indeed, the charge of 'quackery', which might allege medical incompetence, avarice or fraud, was levelled quite indiscriminately across the varied classes of medical practitioners be they regular medics, such as the hierarchical, corporate classes of physicians, surgeons and apothecaries in England, or irregulars such as nostrum mongers, bonesetters and local wise-women. Commonly, however, quackery was associated with a growing medical entrepreneurship amongst both regular and irregular practitioners in the provision of goods and services along with associated techniques of advertisement and self-promotion in the medical marketplace. The constituent features of the medical marketplace during the eighteenth century were the development of medical consumerism and a high degree of patient power and choice in the selection of treatments, the limited efficacy of available medical therapies, and the absence of both medical professionalisation and enforced regulation of the market.

In the late eighteenth and nineteenth centuries regular and irregular medical practitioners became more clearly differentiated throughout much of Europe.[36] In part, this was achieved through processes of state-sanctioned medical regulation. The different types of regulatory medical markets created across nineteenth-century Europe and America reflected differing historical patterns of state formation. Where states had traditionally enjoyed strong, centralised power, such as in the German states, government more easily assumed control of the medical regulation. In states that had exercised weaker central power and adopted a free-market model, such as in Britain, government gradually assumed greater control over medical regulation as part of increasing state focus on issues of public health. This process was significantly complicated in Britain by the enduring existence of the historical medical colleges. A similar process is observable in America from the 1870s but this was facilitated by the absence of medical corporations. Throughout the nineteenth century, however, most Western states converged in the creation of legally delimited and semi-protected medical markets. It is at this point that an "official" medicine, created in cooperation with the state and employing a scientific rhetoric of legitimacy, emerges as a recognisable entity and that the concept of alternative medicine as a historical category becomes tenable.

France provides perhaps one of the earliest examples of the emergence of a state-sanctioned medical orthodoxy and hence also of the conditions for the development of forms of alternative medicine the beginnings of which can be traced to the late eighteenth century. In addition to the traditional French medical faculties and the complex hierarchies of practitioners over which they presided, the state increasingly supported new institutions, such as the Socit Royale de Mdecine (Royal Society of Medicine) which received its royal charter in 1778, that played a role in policing medical practice and the sale of medical nostrums.[40] This system was radically transformed during the early phases of the French Revolution when both the traditional faculties and the new institutions under royal sponsorship were removed and an entirely unregulated medical market was created.[41] This anarchic situation was reformed under the exigencies of war when in 1793 the state established national control over medical education; under Napoleon in 1803 state-control was extended over the licensing of medical practitioners.[41] This latter reform introduced a new hierarchical division between practitioners in the creation of a medical lite of graduate physicians and surgeons, who were at liberty to practice throughout the state, and the lowly officiers de sant who received less training, could only offer their services to the poor, and were restricted in where they could practice.[42] This national system of medical regulation under state-control, exported to regions of Napoleonic conquest such as Italy, the Rhineland and the Netherlands, became paradigmatic in the West and in countries adopting western medical systems. While offering state protection to licensed doctors and establishing a medical monopoly in principal it did not, however, remove competition from irregular practitioners.

From the late eighteenth century and more robustly from the mid-nineteenth century a number of non-conventional medical systems developed in the West which proposed oppositional medical systems, criticised orthodox medical practitioners, emphasised patient-centredness, and offered substitutes for the treatments offered by the medical mainstream.[46] While neither the medical marketplace nor irregular practitioners disappeared during the nineteenth century, the proponents of alternative medical systems largely differed from the entrepreneurial quacks of the previous century in eschewing showy self-promotion and instead adopting a more sober and serious self-presentation. The relationship between medical orthodoxy and heterodoxy was complex, both categories contained considerably variety, were subject to substantial change throughout the period, and the divisions between the two were frequently blurred. The variety of alternative medical systems which developed during this period can be approximately categorised according to the form of treatment advocated. These were: those employing spiritual or psychological therapies, such as hypnosis (mesmerism); nutritional therapies based upon special diets, such as medical botanism; drug and biological therapies such as homeopathy and hydrotherapy; and, manipulative physical therapies such as osteopathy and chiropractic massage. Non-conventional medicine might define health in terms of concepts of balance and harmony or espouse vitalistic doctrines of the body. Illness could be understood as due to the accretion of bodily toxins and impurities, to result from magical, spiritual, or supernatural causes, or as arising from energy blockages in the body such that healing actions might constitute energy transfer from practitioner to patient.

Mesmerism is the medical system proposed in the late eighteenth century by the Viennese-trained physician, Franz Anton Mesmer (1734-1815), for whom it is named. The basis of this doctrine was Mesmer's claimed discovery of a new aetherial fluid, animal magnetism, which, he contended, permeated the universe and the bodies of all animate beings and whose proper balance was fundamental to health and disease.[51] Animal magnetism was but one of series of postulated subtle fluids and substances, such as caloric, phlogiston, magnetism, and electricity, which then suffused the scientific literature.[52] It also reflected Mesmer's doctoral thesis, De Planatarum Influxu ("On the Influence of the Planets"), which had investigated the impact of the gravitational effect of planetary movements on fluid-filled bodily tissues.[53] His focus on magnetism and the therapeutic potential of magnets was derived from his reading of Paracelsus, Athanasius Kircher and Johannes Baptista van Helmont. The immediate impetus for his medical speculation, however, derived from his treatment of a patient, Franzisca Oesterlin, who suffered from episodic seizures and convulsions which induced vomiting, fainting, temporary blindness and paralysis. His cure consisted of placing magnets upon her body which consistently produced convulsive episodes and a subsequent diminution of symptoms. According to Mesmer, the logic of this cure suggested that health was dependent upon the uninterrupted flow of a putative magnetic fluid and that ill health was consequent to its blockage. His treatment methods claimed to resolve this by either directly transferring his own superabundant and naturally occurring animal magnetism to his patients by touch or through the transmission of these energies from magnetic objects.[56]

By 1775 Mesmer's Austrian practice was prospering and he published the text Schrieben ber die Magnetkur an einen auswrtigen Arzt which first outlined his thesis of animal magnetism. In 1778, however, he became embroiled in a scandal resulting from his treatment of a young, blind patient who was connected to the Viennese court and relocated to Paris where he established a medical salon, "The Society of Harmony", for the treatment of patients.[58] Recruiting from a client-base drawn predominantly from society women of the middle- and upper-classes, Mesmer held group sances at his salubrious salon-clinic which was physically dominated by a large, lidded, wooden tank, known as the baquet, containing iron, glass and other material that Mesmer had magnetized and which was filled with "magnetized water".[59] At these sessions patients were enjoined to take hold of the metal rods emanating from the tub which acted as a reservoir for the animal magnetism derived from Mesmer and his clients.[60] Mesmer, through the apparent force of his will not infrequently assisted by an intense gaze or the administration of his wand would then direct these energies into the afflicted bodies of his patients seeking to provoke either a "crisis" or a trance-like state; outcomes which he believed essential for healing to occur. Patient proclamations of cure ensured that Mesmer enjoyed considerable and fashionable success in late-eighteenth-century Paris where he occasioned something of a sensation and a scandal.

Popular caricature of mesmerism emphasised the eroticised nature of the treatment as spectacle: "Here the physician in a coat of lilac or purple, on which the most brilliant flowers have been painted in needlework, speaks most consolingly to his patients: his arms softly enfolding her sustain her in her spasms, and his tender burning eye expresses his desire to comfort her".[62] Responding chiefly to the hint of sexual impropriety and political radicalism imbuing these sances, in 1784 mesmerism was subject to a commission of inquiry by a royal-appointed scientific panel of the prestigious French Acadmie de Mdicine.[n 4] Its findings were that animal magnetism had no basis in fact and that Mesmer's cures had been achieved through the power of suggestion. The commission's report, if damaging to the personal status of Mesmer and to the professional ambitions of those faculty physicians who had adopted mesmeric practices,[n 5] did little to hinder the diffusion of the doctrine of animal magnetism.

In England mesmerism was championed by John Elliotson, Professor of Practical Medicine at University College London and the founder and president of the London Phrenological Society.[67] A prominent and progressive orthodox physician, he was President of the Medico-Chirugical Society of London and an early adopter of the stethoscope in English medical practice. He had been introduced to mesmerism in the summer of 1837 by the French physician and former student of Mesmer, Dupotet, who is credited as the most significant cross-channel influence on the development of mesmerism in England. Elliotson believed that animal magnetism provided the basis for a consideration of the mind and will in material terms thus allowing for their study as medical objects. Initially supported by the Lancet, a reformist medical journal, he contrived to demonstrate the scientific properties of animal magnetism as a physiological process on the predominantly female charity patients under his care in the University College Hospital. Working-class patients were preferred as experimental subjects to exhibit the physical properties of mesmerism on the nervous system as, being purportedly more animalistic and machine-like than their social superiors, their personal characteristics were deemed less likely to interfere with the experimental process. He sought to reduce his subjects to the status of mechanical automata claiming that he could, through the properties of animal magnetism and the pacifying altered states of consciousness which it induced, "play" their brains as if they were musical instruments.

Two Irish-born charity patients, the adolescent O'Key sisters, emerged as particularly important to Elliotson's increasingly popular and public demonstrations of mesmeric treatment. Initially, his magnetising practices were used to treat the sisters' shared diagnosis of hysteria and epilepsy in controlling or curtailing their convulsive episodes. By the autumn of 1837 Elliotson had ceased to treat the O'Keys merely as suitable objects for cure and instead sought to mobilise them as diagnostic instruments. When in states of mesmeric entrancement the O'Key sisters, due to the apparent increased sensitization of their nervous system and sensory apparatus, behaved as if they had the ability to see through solid objects, including the human body, and thus aid in medical diagnosis. As their fame rivalled that of Elliotson, however, the O'Keys behaved less like human diagnostic machines and became increasingly intransigent to medical authority and appropriated to themselves the power to examine, diagnose, prescribe treatment and provide a prognosis.[75] The emergence of this threat to medical mastery in the form of a pair of working-class, teenage girls without medical training aroused general disquiet amongst the medical establishment and cost Elliotson one of his early and influential supporters, the leading proponent of medical reform, Thomas Wakley.[76] Wakley, the editor of the Lancet, had initially hoped that Elliotson's scientific experiments with animal magnetism might further the agenda of medical reform in bolstering the authority of the profession through the production of scientific truth and, equally importantly in a period when the power-relations between doctors and patients were being redefined, quiescent patient bodies.[77] Perturbed by the O'Key's provocative displays, Wakely convinced Elliotson to submit his mesmeric practice to a trial in August 1838 before a jury of ten gentlemen during which he accused the sisters of fraud and his colleague of gullibility.[78] Following a series of complaints issued to the Medical Committee of University College Hospital they elected to discharge the O'Keys along with other mesmeric subjects in the hospital and Elliotson resigned his post in protest.[79]

This set-back, while excluding Elliotson from the medical establishment, ended neither his mesmeric career nor the career of mesmerism in England. From 1842 he became an advocate of phreno-mesmerism an approach that amalgamated the tenets of phrenology with animal magnetism and that led to a split in the Phrenological Society.[80][81] The following year he founded, together with the physician and then President of the Phrenological Society, William Collins Engledue,[82] the principal journal on animal magnetism entitled the The Zoist: A Journal of Cerebral Physiology and Mesmerism and their Application to Human Welfare, a quarterly publication which remained in print until its fifty-second issue in January 1856.[80][83] Mesmeric societies, frequently patronised by those among the scientific and social elite were established in many major population centres in Britain from the 1840s onwards. Some sufficiently endowed societies, such as those in London, Bristol and Dublin, Ireland, supported mesmeric infirmaries with permanent mesmeric practitioners in their employ. Due to the competing rise of spiritualism and psychic research by the mid-1860s these mesmeric infirmaries had closed.

The 1840s in Britain also witnessed a deluge of travelling magnetisers who put on public shows for paying audiences to demonstrate their craft. These mesmeric theatres, intended in part as a means of soliciting profitable private clientele, functioned as public fora for debate between skeptics and believers as to whether the performances were genuine or constituted fraud. In order to establish that the loss of sensation under mesmeric trance was real, these itinerant mesmerists indulged in often quite violent methods including discharging firearms close to the ears of mesmerised subjects, pricking them with needles, putting acid on their skin and knives beneath their fingernails.

Such displays of the anaesthetic qualities of mesmerism inspired some medical practitioners to attempt surgery on subjects under the spell of magnetism. In France, the first major operation of this kind had been trialled, apparently successfully, as early as 1828 during a mastectomy procedure. In Britain the first significant surgical procedure undertaken on a patient while mesmerised occurred in 1842 when James Wombell, a labourer from Nottingham, had his leg amputated.[88] Having been mesmerised for several days prior to the operation by a barrister named William Topham, Wombell exhibited no signs of pain during the operation and reported afterwards that the surgery had been painless. This account was disputed by many in the medical establishment who held that Wombell had fraudulently concealed the pain of the amputation both during and after the procedure. Undeterred, in 1843 Elliotson continued to advocate for the use of animal magnetism in surgery publishing Numerous Cases of Surgical Operation without Pain in the Mesmeric State. This marked the beginning of a campaign by London mesmerists to gain a foothold for the practice within British hospitals by convincing both doctors and the general public of the value of surgical mesmerism. Mesmeric surgery enjoyed considerable success in the years from 1842 to 1846 and colonial India emerged as a particular stronghold of the practice; word of its success was propagated in Britain through the Zoist and the publication in 1846 of Mesmerism in India and its Practical Application in Surgery and Medicine by James Esdaile, a Scottish surgeon with the East India Company and the chief proponent of animal magnetism in the subcontinent.[93]

Although a few surgeons and dentists had undertaken fitful experiments with anaesthetic substances in the preceding years, it was only in 1846 that use of ether in surgery was popularised amongst orthodox medical practitioners. This was despite the fact that the desensitising effects of widely available chemicals like ether and nitrous oxide were commonly known and had formed part of public and scientific displays over the previous half-century.

A feature of the dissemination of magnetism in the New World was its increasing association with spiritualism. By the 1830s mesmerism was making headway in the United States amongst figures like the intellectual progenitor of the New Thought movement, Phineas Parkhurst Quimby, whose treatment combined verbal suggestion with touch. Quimby's most celebrated "disciple", Mary Baker Eddy, would go on to found the "medico-religious hybrid", Christian Science, in the latter half of the nineteenth century. In the 1840s the American spiritualist Andrew Jackson Davis sought to combine animal magnetism with spiritual beliefs and postulated that bodily health was dependent upon the unobstructed movement of the "spirit", conceived as a fluid substance, throughout the body. As with Quimby, Davis's healing practice involved the use of touch.

Deriving from the tradition of bone-setting and a belief in the flow of supernatural energies in the body (vitalism), both osteopathy and chiropractic developed in the USA in the late 19th century. The British School of Osteopathy was established in 1917[98] but it was the 1960s before the first chiropractic college was established in the UK.[99] Chiropractic theories and methods (which are concerned with subluxations or small displacements of the spine and other joints) do not accord with orthodox medicines current knowledge of the biomechanics of the spine.[100] in addition to teaching osteopathic manipulative medicine (OMM) and theory, osteopathic colleges in the US gradually came to have the same courses and requirements as biomedical schools, whereby osteopathic doctors (ODs) who did practice OMM were considered to be practicing conventional biomedicine in the USA. The passing of the Osteopaths Act (1993) and the Chiropractors Act (1994), however, created for the first time autonomous statutory regulation for two CAM therapies in the UK.[101]

Chiropractic began in the United States in 1895. when Daniel David Palmer performed the first chiropractic adjustment on a partially deaf janitor, who then claimed he could hear better as a result of the manipulation.[102] Palmer opened a school of chiropractic two years later. Chiropractic's early philosophy was rooted in vitalism, naturalism, magnetism, spiritualism and other unscientific constructs. Palmer claimed to merge science and metaphysics.[103] Palmer's first descriptions and underlying philosophy of chiropractic described the body as a "machine" whose parts could be manipulated to produce a drugless cure, that spinal manipulation could improve health, and that the effects of chiropractic spinal manipulation as being mediated primarily by the nervous system.[104]

Despite their similarities, osteopathic practitioners sought to differentiate themselves by seeking regulation of the practices.[105] In a 1907 test of the new law, a Wisconsin based chiropractor was charged with practicing osteopathic medicine without a license. Practicing medicine without a license led to many chiropractors, including D.D. Palmer, being jailed.[105] Chiropractors won their first test case, but prosecutions instigated by state medical boards became increasingly common and successful. Chiropractors responded with political campaigns for separate licensing statutes, from osteopaths, eventually succeeding in all fifty states, from Kansas in 1913 through Louisiana in 1974.

Divisions developed within the chiropractic profession, with "mixers" combining spinal adjustments with other treatments, and "straights" relying solely on spinal adjustments. A conference sponsored by the National Institutes of Health in 1975 spurred the development of chiropractic research. In 1987, the American Medical Association called chiropractic an "unscientific cult"[106] and boycotted it until losing a 1987 antitrust case.[107]

Ayurveda or ayurvedic medicine has more than 5,000 years of history, now re-emerging as texts become increasingly accessible in modern English translations. These texts attempt to translate the Sanskrit versions that have remained hidden in India since British occupation from 1755-1947.[108][109][110] As modern archaeological evidence from Harappa and Mohenja-daro is distributed, Ayurveda has now been accepted as the world's oldest concept of health and disease discovered by man and the oldest continuously practiced system of medicine. Ayurveda is a world view that advocates mans allegiance and surrender to the forces of Nature that are increasingly revealed in modern physics, chemistry and biology. It is based on an interpretation of disease and health that parallels the forces of nature, observing the sun's fire and making analogies to the fires of the body; observing the flows in Nature and describing flows in the body, terming the principle as Vata; observing the transformations in Nature and describing transformations in the body, terming the principle as Pitta; and observing the stability in Nature and describing stability in the body, terming the principle as Kapha.[111]

Ayurveda can be defined as the system of medicine described in the great medical encyclopedias associated with the names Caraka, Suruta, and Bhea, compiled and re-edited over several centuries from about 200 BCE to about 500 CE and written in Sanskrit.[citation needed] These discursive writings were gathered and systematized in about 600 CE by Vgbhaa, to produce the Agahdayasahit ('Heart of Medicine Compendium') that became the most popular and widely used textbook of ayurvedic medicine in history.[112] Vgbhaa's work was translated into many other languages and became influential throughout Asia.[113]

Its prehistory goes back to Vedic culture and its proliferation in written form flourished in Buddhist times.[113] Although the hymns of the Atharvaveda and the gveda mention some herbal medicines, protective amulets, and healing prayers that recur in the ciphered slokas of later ayurvedic treatises, the earliest historical mention of the main structural and theoretical categories of ayurvedic medicine occurs in the Buddhist Pli Tripiaka, or Canon.[citation needed]

Ayurveda originally derived from the Vedas, as the name suggests, and was first organized and captured in Sanskrit in ciphered form by physicians teaching their students judicious practice of healing. These ciphers are termed slokas and are purposefully designed to include several meanings, to be interpreted appropriately, known as 'tantra yukti' by the knowledgeable practitioner. Ayu means longevity or healthy life, and veda means human-interpreted and observable truths and provable science. The principles of Ayurveda include systematic means for allowing evidence, including truth by observation and experimentation, pratyaksha; attention to teachers with sufficient experience, aptoupadesha; analogy to things seen in Nature, anumana; and logical argument, yukti.

It was founded on several principles, including yama (time) and niyama (self-regulation) and placed emphasis on routines and adherence to cycles, as seen in Nature. For example, it directs that habits should be regulated to coincide with the demands of the body rather than the whimsical mind or evolving and changing nature of human intelligence. Thus, for the follower of ayurvedic medicine, food should only be taken when they are instinctively hungry rather than at an arbitrarily set meal-time. Ayurveda also teaches that when a person is tired, it is not wise to eat food or drink, but to rest, as the body's fire is low and must gather energy in order to alight the enzymes that are required to digest food. The same principles of regulated living, called Dinacharya, direct that work is the justification for rest and in order to get sufficient sleep, one should subject the body to rigorous exercise.[114] Periodic fasting, or abstaining from all food and drink for short durations of one or two days helps regulate the elimination process and prevents illness. It is only in later years that practitioners of this system saw that people were not paying for their services, and in order to get their clients to pay, they introduced herbal remedies to begin with and later even started using metals and inorganic chemical compositions in the form of pills or potions to deal with symptoms.

Emigration from the Indian sub-continent in the 1850s brought practitioners of Ayurveda (Science of Life).[115] a medical system dating back over 2,500 years,[109] its adoption outside the Asian communities was limited by its lack of specific exportable skills and English-language reference books until adapted and modernised forms, New Age Ayurveda and Maharishi Ayurveda, came under the umbrella of CAM in the 1970s to Europe.[citation needed] In Britain, Unani practitioners are known as hakims and Ayurvedic practitioners are known as vaidyas. Having its origins in the Ayurveda, Indian Naturopathy incorporates a variety of holistic practices and natural remedies and became increasingly popular after the arrival of the post-Second World War wave of Indian immigrants.[citation needed] The Persian work for Greek,Unani medicines uses some similar materials as Ayurveda but are based on philosophy closer to Greek and Arab sources than to Ayurveda.[116] Exiles fleeing the war between Yemen and Aden in the 1960s settled nearby the ports of Cardiff and Liverpool and today practitioners of this Middle Eastern medicine are known as vaids.[citation needed].

In the USA, Ayurveda has increased popularity since the 1990s, as Indian-Americans move into the mainstream media, and celebrities visit India more frequently. In addition, many Americans go to India for medical tourism to avail of reputed Ayurvedic medical centers that are licensed and credentialed by the Indian government and widely legitimate as a medical option for chronic medical conditions. AAPNA, the Association of Ayurvedic Professionals of North America, http://www.aapna.org,[117] has over 600 medical professional members, including trained vaidyas from accredited schools in India credentialed by the Indian government, who are now working as health counselors and holistic practitioners in the USA. There are over 40 schools of Ayurveda throughout the USA, providing registered post-secondary education and operating mostly as private ventures outside the legitimized medical system, as there is no approval system yet in the US Dept of Education. Practitioners graduating from these schools and arriving with credentials from India practice legally through the Health Freedom Act, legalized in 13 states. Credentialing and a uniform standard of education is being developed by the international CAC, Council of Ayurvedic Credentialing, http://www.cayurvedac.com,[118] in consideration of the licensed programs in Ayurveda operated under the Government of India's Ministry of Health and Family Welfare, Dept of AYUSH. In India, there are over 600,000 practicing physicians of Ayurveda. Ayurveda is a legal and legitimate medical system in many countries of South Asia.

Traditional Chinese medicine has more than 4,000 years of history as a system of medicine that is based on a philosophical concept of balance ( yin and yang, Qi, Blood, Jing, Bodily fluids, the Five Elements, the emotions, and the spirit) approach to health that is rooted in Taoist philosophy and Chinese culture. As such, the concept of it as an alternative form of therapeutic practise is only found in the Western world.

The arrival into Britain of thousands of Chinese in the 1970s introduced Traditional Chinese Medicine a system dating back to the Bronze Age or earlier that used acupuncture, herbs, diet and exercise.[119] Today there are more than 2,000 registered practitioners in the UK.

Until the 1970s, western practitioners that were not part of the medical establishment were referred to "irregular practitioners", and were dismissed by the medical establishment as unscientific or quackery.[1] Irregular practice became increasingly marginalized as quackery and fraud, as western medicine increasingly incorporated scientific methods and discoveries, and had a corresponding increase in success of its treatments. In the 1970s, irregular practices were grouped with traditional practices of nonwestern cultures, and with other unproven or disproven practices that were not part of biomedicine, and the entire group began to be marketed and promoted as "alternative medicine".[1][4] Following the counterculture movement of the 1960s, misleading marketing campaigns promoting "alternative medicine" as an effective "alternative" to biomedicine, and with changing social attitudes about not using chemicals, challenging the establishment and authority of any kind, sensitivity to giving equal measure to values and beliefs of other cultures and their practices through cultural relativism, adding postmodernism and deconstructivism to ways of thinking about science and its deficiencies, and with growing frustration and desperation by patients about limitations and side effects of science-based medicine, use of alternative medicine in the west began to rise, then had explosive growth beginning in the 1990s, when senior level political figures began promoting alternative medicine, and began diverting government medical research funds into research of alternative, complementary, and integrative medicine.[1][2][3][4][13][14][15]

In 1991, after United States Senator Thomas Harkin became convinced his allergies were cured by taking bee pollen pills, he used $2 million of his discretionary funds to create the Office of Alternative Medicine (OAM), to test the efficacy of alternative medicine and alert the public as the results of testing its efficacy.[120] The OAM mission statement was that it was dedicated to exploring complementary and alternative healing practices in the context of rigorous science; training complementary and alternative medicine researchers; and disseminating authoritative information to the public and professionals. Joseph M. Jacobs was appointed the first director of the OAM in 1992. Jacobs' insistence on rigorous scientific methodology caused friction with Senator Harkin. Harkin criticized the "unbendable rules of randomized clinical trials" and, citing his use of bee pollen to treat his allergies, stated: "It is not necessary for the scientific community to understand the process before the American public can benefit from these therapies."[121] Increasing political resistance to the use of scientific methodology was publicly criticized by Dr. Jacobs and another OAM board member complained that nonsense has trickled down to every aspect of this office. In 1994, Senator Harkin responded by appearing on television with cancer patients who blamed Dr. Jacobs for blocking their access to untested cancer treatment, leading Jacobs to resign in frustration. The OAM drew increasing criticism from eminent members of the scientific community, from a Nobel laureate criticizing the degrading parts of the NIH to the level a cover for quackery, and the president of the American Physical Society criticizing spending on testing practices that violate basic laws of physics and more clearly resemble witchcraft. In 1998, the President of the North Carolina Medical Association publicly called for shutting down the OAM. The NIH Director placed the OAM under more strict scientific NIH control.

In 1998, Sen. Harkin responded to the criticism and stricter scientific controls by the NIH, by raising the OAM to the level of an independent center, increasing its budget to $90 million annually, and renaming it to be the National Center for Complementary and Alternative Medicine (NCCAM). The United States Congress approved the appropriations without dissent. NCCAM had a mandate to promote a more rigorous and scientific approach to the study of alternative medicine, research training and career development, outreach, and integration. In 2014 the agency was renamed to the National Center for Complementary and Integrative Health (NCCIH). The NCCIH charter requires that 12 of the 18 council members shall be selected with a preference to selecting leading representatives of complementary and alternative medicine, 9 of the members must be licensed practitioners of alternative medicine, 6 members must be general public leaders in the fields of public policy, law, health policy, economics, and management, and 3 members must represent the interests of individual consumers of complementary and alternative medicine.

By 2009, the NCCIH budget had grown from annual spending of about $2 million at its inception, to $123 million annually. In 2009, after a history of 17 years of government testing produced almost no clearly proven efficacy of alternative therapies, Senator Harkin complained, One of the purposes of this center was to investigate and validate alternative approaches. Quite frankly, I must say publicly that it has fallen short. It think quite frankly that in this center and in the office previously before it, most of its focus has been on disproving things rather than seeking out and approving.[122] Members of the scientific and biomedical communities complained that after a history of 17 years of being tested, at a cost of over $2.5 Billion on testing scientifically and biologically implausible practices, almost no alternative therapy showed clear efficacy.[123]

From 1990 to 1997, use of alternative medicine in the US increased by 25%, with a corresponding 50% increase in expenditures.[124] By 2013, 50% of Americans were using alternative medicine, and annual spending on CAM in the US was $34 Billion.[125]

The terms alternative and complementary tend to be used interchangeably to describe a wide diversity of therapies that attempt to use the self-healing powers of the body by amplifying natural recuperative processes to restore health. In ancient Greece the Hippocratic movement, commonly regarded as the fathers of medicine, actually gave rise to modern naturopathy and indeed much of todays CAM.[126] They placed great emphasis on a good diet and healthy lifestyle to restore equilibrium; drugs were used more to support healing than to cure disease.

Complementary medicines have evolved through history and become formalised from primitive practices; although many were developed during the 19th century as alternatives to the sometimes harmful practices of the time, such as blood-lettings and purgation. In the UK, the medical divide between CAM and conventional medicine has been characterised by conflict, intolerance and prejudice on both sides and during the early 20th century CAM was virtually outlawed in Britain: healers were seen as freaks and hypnotherapists were subject to repeated attempts at legal restriction.[127] The alternative health movement is now accepted as part of modern life, having progressed from a grass-roots revival in the 1960s reacting against environmental degradation, unhealthy diets and rampant consumerism.

Until the arrival of the Romans in AD43, medical practices were limited to a basic use of plant materials, prayers and incantations. Having assimilated the corpus of Hippocrates, the Romans brought with them a vast reparatory of herbal treatments and introduced the concept of the hospital as a centralised treatment centre. In Britain, hydrotherapy (the use of water either internally or externally to maintain health and prevent disease) can be traced back to Roman spas.[128] This was augmented by practices from the Far East and China introduced by traders using the Silk Road.

During the Catholic and Protestant witch-hunts from the 14th to the 17th centuries, the activities of traditional folk-healers were severely curtailed and knowledge was often lost as it existed only as an oral tradition. The widespread emigration from Europe to North America in the 18th and 19th centuries included both the knowledge of herbalism and some of the plants themselves. This was combined with Native American medicine and then re-imported to the UK where it re-integrated with the surviving herbal traditions to evolve as todays medical herbalism movement.[129]

The natural law of similia similibus curantur, or like is cured by like, was recognised by Hippocrates but was only developed as a practical healing system in the early 19th century by a German, Dr Samuel Hahnemann.[130]Homeopathy was brought to the UK in the 1830s by a Dr Quinn who introduced it to the British aristocracy, whose patronage continues to this day. Despite arousing controversy in conventional medical circles, homeopathy is available under the National Health Service, and in Scotland approximately 25% of GPs hold qualifications in homeopathy or have undergone some homeopathic training.[131]

The impact on CAM of mass immigration into the UK is continuing into the 21st century. Originating in Japan, cryotherapy has been developed by Polish researchers into a system that claims to produce lasting relief from a variety of conditions such as rheumatism, psoriasis and muscle pain.[132] Patients spend a few minutes in a chamber cooled to 110C, during which skin temperature drops some 12C.

The use of CAM is widespread and increasing across the developed world. The British are presented with a wide choice of treatments from the traditional to the innovative and technological. Section 60 of the Health Act 1999 allows for new health professions to be created by Order rather than primary legislation.[133] This raises issues of public health policy which balance regulation, training, research, evidence-base and funding against freedom of choice in a culturally diverse society

The term alternative medicine refers to systems of medical thought and practice which function[citation needed] as alternatives to or subsist outside of conventional, mainstream medicine. Alternative medicine cannot exist absent an established, authoritative and stable medical orthodoxy to which it can function as an alternative. Such orthodoxy was only established in the West during the nineteenth century through processes of regulation, association, institution building and systematised medical education.

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Complementary and Alternative Therapies – Treatments

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Many patients today with chronic conditions, including psoriasis and psoriatic arthritis, have an interest in complementary and alternative therapiesthese focus more on preventative care and pain management.

Surveys for the National Center for Complementary and Alternative Medicine (NCCAM) and National Center for Health Statistics (part of the Center for Disease Control and Prevention) show more than a third of Americans (36 percent) use complementary and alternative therapies. These therapies include diet, herbs and supplements, mind/body therapies such as aromatherapy, yoga and meditation, physical therapies, exercise and the ancient arts of acupuncture and tai chi.

Much of the evidence supporting complementary and alternative therapies for psoriasis and psoriatic arthritis is anecdotal. Increasingly, researchers have studied complementary and alternative therapies particularly in looking at drug interactions, dietary outcomes and safety. Most complementary and alternative therapies are safe. However, some can interfere with your treatments prescribed by your doctor.

Always talk to your doctor or consult with a licensed health care professional before adding any complementary and alternative treatments to your treatment plan for psoriasis and psoriatic arthritis.

Need help sorting through alternative treatments? Naturopathic physicians use diet, exercise, lifestyle changes and natural therapies to promote wellness in their patients lives and help with disease management or minimize side effects from other therapies.

To find a licensed naturopathic doctor near you, contact NPFs Patient Navigation Center. We specialize in finding licensed naturopaths who also understand diseases related to the immune system, like psoriatic disease.

Or,locate a licensed naturopathic doctorthrough the American Association of Naturopathic Physicians.

Many people with psoriasis have no doubt suspected what they eat affects their condition. Some wonder whether eliminating certain foods can help their psoriasis to clear. Learn more about how certain foods may impact your symptoms. View more about diet and nutrition

Many herbal remedies have become mainstream in recent years. Don't mistake the terms "herbal" or "natural" or safe. Read more about herbal remedies

Mind-body techniques can help reduce your stress levels. Learn about mind/body therapies

Some psoriasis patients report hands-on alternative therapies can help relieve their psoriasis and psoriatic arthritis symptoms. More about alternative therapies

Physical activity is important for your overall health and especially so if you have psoriasis or psoriatic arthritis. Exercise can help you maintain a healthy weight and lower your risk of heart disease and type 2 diabetes. Your risk for heart disease and type 2 diabetes is increased when you have psoriasis. Read more

Yoga combines controlled breathing, stretching and strengthening exercises, and meditation to help control stress and improve blood flow to areas affected by psoriasis. Like yoga, Tai Chi is an ancient Chinese art that can be effective in treating arthritis. Learn more

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Complementary and Alternative Therapies - Treatments

Alternative Treatments for High Blood Pressure – WebMD

Posted: at 3:42 pm


There are many different types of complementary and alternative treatments believed to be effective for treating high blood pressure (hypertension). Scientific evidence indicates that a diet that is low in saturated fat and salt and rich in complex carbohydrates (vegetables, whole grains, legumes, and fruits), increased physical activity, and regular practice of relaxation techniques such as yoga, Tai Chi, or Qigong, can help to lower high blood pressure.

One of the simplest and most effective ways to lower your blood pressure is to eat a healthy diet, such as the DASH diet. Doctors recommend:

A solid body of evidence shows that men and women of all age groups who are physically active have a decreased risk of developing high blood pressure. Findings from multiple studies indicate that exercise can lower blood pressure as much as some drugs can. People with mild and moderately elevated blood pressure who exercise 30 to 60 minutes three to four days per week (walking, jogging, cycling, or a combination) may be able to significantly decrease their blood pressure readings.

Blood pressure increases when a person is under emotional stress and tension, but whether or not psychological interventions aimed at stress reduction can decrease blood pressure in patients with hypertension is not clear.

Nevertheless, recent studies suggest that ancient relaxation methods that include controlled breathing and gentle physical activity, such as yoga, Qigong, and Tai Chi, are beneficial. People with mild hypertension who practiced these healing techniques daily for two to three months experienced significant decreases in their blood pressure, had lower levels of stress hormones, and were less anxious.

The results of a recent small study suggest that a daily practice of slow breathing (15 minutes a day for 8 weeks) brought about a substantial reduction in blood pressure. However, these findings need to be confirmed in larger and better-designed studies before these ancient healing techniques are recommended as effective non-pharmacological approaches to treating hypertension. Still, possible benefits, coupled with minimal risks, make these gentle practices a worthwhile activity to incorporate into a healthy lifestyle.

Note: It is important that inactive older people or those with chronic health problems be evaluated by their doctor before starting a program of any physical activity, including Tai Chi, Qigong, or yoga.

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Anti-Aging Program: MedWell Spine, OsteoArthritis & Neuropathy Center

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Posted: August 19, 2016 at 5:45 pm


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The Original GETFIT Challenge

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The GETFIT Challenge has grown from strength to strength since its inception in 2008 and its participants have achieved some fantastic results, including improved fitness levels, body toning, muscle strength and weightloss.

The Challenge runs for a 12-week period, during which time participants attend a 1-hour group training session once, twice or three times a week. The sessions include a combination of cardio and weight training exercises aimed at increasing fitness levels and improving muscle strength or tone. The sessions are run by personal trainers who monitor correct form and encourage participants to ensure optimum results are achieved. The group training sessions are a great way to stay motivated and maintain high levels of enthusiasm!

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Trifocus Fitness Academy – Health & Fitness Courses | Fitness …

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