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Which fruits should I eat to increase my longevity …

Posted: January 31, 2018 at 9:43 pm


Nearing the top of Dr. Oz's food pyramid are fruits, which pack an anti-aging one-two punch. The flesh of fruit contains vitamins and minerals, and the skin is loaded with powerful anti-agers due to a higher concentration of nutrients. Mangoes help fight cancer and heart disease, and can attribute their beautiful color to beta carotene. As a result of the drying process, dried fruits like dates are high in antioxidants. They are also a great source of magnesium, which helps the body maintain normal muscle and nerve function, steady heart rhythm and strong bones. They are also good for blood pressure and blood sugar regulation.

The old saying still stands true. An apple a day may be the ultimate longevity MVP, loaded with fiber, antioxidants, foliate and vitamin E to fight Alzheimers and a flavonoid called quercetin that protects the brain against the oxidative stress of daily life.

This content originally appeared on doctoroz.com

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Which fruits should I eat to increase my longevity ...

Longevity – SNPedia

Posted: at 9:43 pm


Research on longevity, which can also be thought of as maximal lifespan, is more popularly associated with extending human life than with the more strict connotation of life expectancy (more at Wikipedia). Heredity and other factors (such as birth order and age of the mother at the time of the person's birth) influence longevity. [1]

There are at least 3 potentially overlapping classes of SNPs (or other genetic polymorphisms) that can be considered to affect longevity. First, many SNPs may influence susceptibility to diseases that shorten longevity; these can be found in SNPedia associated with those diseases, and related information is summarized on the heritability page. Second, some SNPs are being discovered based on their prevalence in people who live beyond average human lifespan; these SNPs may enhance longevity. Third, certain SNPs may be to able to affect longevity only in certain environmental contexts, for example SNPs that shorten or lengthen longevity only if an individual with a given genotype is also exposed to certain diets or toxins (such as cigarette smoke).

SNPs from the latter two categories include:

A 2017 GWAS analysis of parental longevity in 300,000 UK Biobank participants of European descent found 10+ SNPs to be associated with combined mothers' and fathers' attained age (and a few others just with paternal or maternal age); these 10+ SNPs and the longevity-associated allele were [PMID 29227965]:

Overall, it's useful to realize that SNPs are likely to influence your risk of dying from 9 of the top 10 causes of death (in developed countries), as noted below (based on 2000 US data):

10.1126/science.1190532 identified 150 snps however numerous questions about the plausibility of the results, led to it's eventual retraction.

http://genomics.senescence.info/download.html

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Longevity - SNPedia

Top 11 Anti-Aging Foods + How to Get Them in Your Diet – Dr. Axe

Posted: January 27, 2018 at 7:41 pm


How do you naturally slow aging? Its a question thats been asked for centuries. In fact, attempts to combat or reduce the effects of aging have dated as far back as mankind itself. Most people want to look and feel young, driving experts to invest many hours and thousands of dollars into finding silver bullet anti-aging formulas. While there isnt a special formula that magically erases the wrinkles away, incorporating certain anti-aging foods into your diet is the best way to help bring you closer to that goal.

These delicious and nutritious foods will help slow the effects of aging in every part of your body from your skin to your brain, heart and joints. So what are the top anti-aging foods, and what exactly do they do in order to keep your body feeling young and healthy? Well, the top anti-aging foods are also some of the most prominent high-antioxidant foods and anti-inflammatory foods around too.

1. Blueberries

Blueberries have been shown to delay aging and promoting longevity. Most research on the health benefits of blueberries focuses on their cognitive benefits, protecting memory-associated regions in the brain from oxidative damage and slowing age-related damage to brain cells. (1)

Blueberries are rich in anthocyanins, a compound credited for its anti-aging effects, limiting cellular damage caused by of free radicals and preventing a large array of ailments.

2. Dark Chocolate

The 2010 Dietary Guideline Committee concluded that adding moderate amounts of dark chocolate in addition to a healthy, balanced diet can provide anti-aging benefits. Since dark chocolate is high in calories, eating a small piece of chocolate with the highest percent of cacao (7090 percent) is enough to help slow the effects of aging, according to research published inAntioxidants & Redox Signaling. (2)

3. Nuts

Eating nuts as part of a balanced diet can add years to your life by helping prevent chronic disease, such as cancer, cardiovascular disease and cognitive decline. Nuts contain both monounsaturated and polyunsaturated fats, and both compounds have been associated with reduced heart disease and type 2 diabetes risk. Because all vascular factors have been related to cognition, nuts may have the potential to slow cognitive decline in older adults. (3)

Some of the best nuts to consume for anti-aging include chestnuts, walnuts, pecans and more.

4. Figs

Figs nutritionis rich in flavonoids and polyphenols, which are responsible for strong antioxidant properties that help prevent various of oxidative stress-related medical conditions, such as hepatic and neurodegenerative issues. (4)

5. Collagen Protein

Collagen is the most important and abundant protein in the body, keeping it healthy and young for a long time.

For instance, research from Beijing Universitys Department of Food and Nutritional Hygiene at the School of Public Health in China investigated the protective effects of marine collagen peptides (MCPs) on the skin of aged mice. Researchers concluded: The results showed that MCPs might play a protective role on skin aging by improving the activity of antioxidant. (5)

Further research published in the Journal of the Science of Food and Agriculture found that MCP supplementation could promote the development of long bones in growing male rats. (6)

In addition, marine collagen, with its high antioxidant content, has been used in beauty products in order to repair or prevent damage caused by environmental factors or aging process. (7)

6. Chaga Mushrooms

Chaga mushrooms produce a diverse range of active components, such as antioxidants, antitumoral and antiviral properties. They also hold compounds for improving human immunity against infection of pathogenic microbes. (8) The polyphenols in chaga are the principles for quenching free radicals, making these mushrooms protective antioxidants, according to research published in the Journal of Agricultural and Food Chemistry. (9)

7. Salmon

Salmon has high amounts of astaxanthin, a super antioxidant and carotenoid known for its unique anti-aging benefits. Astaxanthin is produced by algae, bacteria and fungi, and it concentrates higher up the food chain as these primary producers are consumed for food.

In a study, this substance inhibited oxidative damage to DNA by reducing C-reactive protein and strengthening the immune system. Astaxanthin increased HDL cholesterol and decreased triglycerides by improving circulation of blood. Astaxanthins clinical success extends beyond protection against inflammation and oxidative stress, making it useful to prevent or slow the signs of aging. (10)

8. Bone Broth

Bone broth seems to be very popular these days, especially when concerned with bone health. According to the Weston A. Price Foundation, bone broth contains minerals in forms that your body can easily absorb, including calcium, magnesium, phosphorus, silicon, sulphur and others, which are important for bone health. It contains chondroitin sulfate and glucosamine, the compounds sold as expensive supplements to reduce inflammation, joint pain and arthritis. It is best to check the label to ensure the bones come from grass-fed meats, so you can get the full benefits from these nourishing bones. (11)

9. Maca

Hormonal decline is a common biomarker of aging. Maca balances and normalizes the steroidal hormones estrogen, progesterone and testosterone. In South America, maca root is even used to improving sexual dysfunction, preventing osteoporosis, enhancing fertility and relieve menopausal symptoms. (12)

10. Avocado

Avocado has been in the spotlight recently as a superfood, containing phytochemicals and important essential nutrients to prevent the negative effects of aging. Avocados are packed with monounsaturated fatty acids and antioxidants, which are key compounds into keeping your arteries healthy and young. (13)

11. Turmeric

Turmeric has anti-aging and skin-lightening properties, and it has been used in cosmetics formulations for centuries. According to extensive research, including studies published in Immunity & Ageing, the curcumin in turmeric may help against aging of the joints, brain and other neurodegenerative conditions. (14)

There is substantial literature linking nutrition to aging. Aging is manifested by decreasing status of health and increasing chances to acquire age-related diseases, such as Alzheimers disease, atherosclerosis, cancer, diabetes and other conditions. Oxidative stress has been shown to be a major factor in the aging process, leading to inflammation and further degradation of healthy cells.

Inflammation is the bodys the natural immune response to anything it recognizes as a threat, and the reaction is meant to protect your health. Without a certain degree of inflammation, your health would be at risk from invading bacteria, fungi and viruses. Some foods, such as refined carbohydrates, sugary foods and red meat, can cause inflammation in your body, so eliminating or reducing them in your diet can keep you healthier and reduce the signs of aging.

Slowing down the aging process and delaying the onset of age-related conditions may be possible by blocking pathways that lead to inflammation. Fortunately, the healthy foods that fight inflammation are appetizing and easily accessible. Your best chance to live an active and long life is to avoid unhealthy foods that cause inflammation and learn about which foods provide proper nutrition and antioxidants to help fight disease. Anti-aging foods have proven beneficial at a microlevel or provide protection against degenerative conditions, guiding you toward a healthier road of successful aging and better health. (15)

1. Help Lower Risk of Cardiovascular Disease

A randomized controlled study showed that consuming avocado a day along with a heart-healthy diet helps lower plasma LDL levels in obese and overweight participants. In double-blinded, randomized controlled trials, astaxanthin lowered oxidative stress levels in obese and overweight subjects and smokers. (16)

2. Skin Protection

Free radicals are the main destroying factors of skin. To stimulate the skin to build and repair itself, antioxidants in food help defend skin from the harmful action of free radicals and prevent degenerative disorders resulting from oxidative stress. (17)

Anthocyanins in blue blueberries have been reported to reduce the ultraviolet ray-induced skin photoaging effect as well as inhibiting collagen destruction and inflammation. (18)

3. Support Cognitive Function

In a small clinical trial, astaxanthin improved cognitive function, and in several Japanese RTCs, it improved visual acuity and eye accommodation. Curcumin, the main compound found in turmeric spice, can help keep your mind young. Curcumin is highly lipophilic and might cross the blood-brain barrier in sufficient concentrations. For this reason, studies suggest the lipophilic nature of curcumin maybe responsible for the significant reduced prevalence of Alzheimers disease in India compared to the United States.

In Singapore, elders who ate curry and turmeric had higher mini-mental state examinations scores than non-consumers.Nutritional antioxidants, such as the polyphenols found in blueberries, can also reverse age-related declines in neuronal signal transduction as well as cognitive and motor deficits.

4. Aid Bone Health

Eating a variety of antioxidant, anti-inflammatory and anti-aging foods can do wonders for bone health. For instance, consuming bone broth along with vitamin C foods and vitamin K foods can help strengthen bones and prevent bone loss, as learned through observations from theFramingham Osteoporosis Study. (19)

5. Vision Protection

Age-related macular degeneration (AMD) is characterized by chronic and progressive degeneration of photoreceptors. There have been studies showing the carotenoids lutein and zeaxanthin exist in high concentrations in the macula of the eye and protect the retina from oxidative stress. (20)

In a trial out of UCLA, AMD participants were instructed to take 60 milliliters of lutein-zeaxanthin complex beverage derived from marigold and wolfberries for five months. Inflammatory markers and oxidative stress index were lowered when these subjects consumed the beverage for five months. Consumption of antioxidants found in anti-aging foods may help suppress oxidative stress and reduce incidence of AMD. (21)

6. Improved Gut Health

Figs are a good source of fiber, which can help ease constipation. In a recent randomized, double-blinded, placebo-controlled trial, participants who were given fig paste supplements improved in constipation and abdominal discomfort compared to placebo. (22)

You can find anti-aging foods at your local supermarket or farmers market. To ensure you consume the freshest and most beneficial anti-aging foods, buy products that meet USDA Organic Standards.

Here are some anti-aging foods recipes to try:

Cultures have taken advantage of natural components found in food, proving you can age well and gracefully without going under the knife or spending a fortune on anti-aging creams.

The Greeks and Romans applied poultices of corrosive sublimate of limestone, mustard and sulfur to the skin. Tree resins, such as myrrh and frankincense, were mixed with pumice to lighten the skin and remove freckles and wrinkles. During the Middle Ages, women would use old wine that had the active ingredient tartaric acid to achieve rejuvenation.

Lemon juice has been used as a brightening agents for as long as anyone can record across various cultures. Also in the Middle Ages, women treated acne with curdled milk (lactic acid), removed freckles with cucumber juice and produced an even, smooth complexion with boiled nettles. In Japan, a mask of nightingale droppings has been used for centuries. Initially, the droppings were used to bleach silk and then were later applied to the skin! The excrement was put out in the sun to dry and pulverized into powder then the paste was applied to the skin and rinsed. (23)

In Egypt, the Egyptians valued the application of cosmetics and viewed makeup artists as highly skilled engravers. Interestingly, the ancient Egyptians concocted numerous formulations to be both cosmetic and medicinal. (24) Formulations were made from flowers, fruit, liver, lung, gut and wine. Women would use sour milk mixed with alabaster, animal oils and salt to help remove the external surface of the skin and enhance their beauty.

If you were prescribed medication, you should not use curcumin or turmeric without first talking to your health care provider. Turmeric may interfere with the action of blood thinners, diabetic drugs or NSAIDS. (25)

Use of maca may be contraindicated in patients with fibroids, estrogen receptor-related cancer risk, endometriosis or prostate cancer.

Studies also suggest that chaga may interact with anticoagulant and hypoglycemic medication. (26)

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Top 11 Anti-Aging Foods + How to Get Them in Your Diet - Dr. Axe

Denver Holistic Medicine

Posted: at 7:41 pm


Welcome to Denver Holistic Medicine! We are a holistic healthcare clinic located in the heart of the mile-high city of Denver with our convenient office in the Capitol Hill / LoDo / Lincoln Park neighborhood.Our diagnostic and treatment methods are based in Functional Medicine, Traditional Chinese Medicine (TCM) and Western (allopathic) medicine, which allow us to offer our patients comprehensive treatment plans that address all their health concerns, including endometriosis, thyroid problems, holistic skincare, and autoimmune disorders, with an emphasis on holistic womens health and fertility concerns. With this integrated approach, we help our patients achieve optimal health and well-being. Dr. Simone Sturm, the owner and integrative practitioner at our clinic, specializes in the treatment of women and children, but also treats general health issues for both men and women. She combines functional medicine, acupuncture, herbal medicine, nutraceuticals, visceral manipulation, lifestyle counseling, as well as detoxification and optimal nutrition to assist her patients in recovering balance and reaching their fullest health potential. Our talented womens health nurse practitioner, Frani Rhodes, offers Western gynecological care, such as Well Womens exams, IUD and Nexplanon removal and insertion, as well as prescriptive services.

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Denver Holistic Medicine

Holistic Healing Physicians

Posted: January 22, 2018 at 5:40 pm


On Natural Wellness in Plano, TXReconnect To Health, Sharon Johnson, Reconnective Healing Practitioner in Springfield, MOCollege Park Hypnosis Center, LLC in College Park, MDMidwest Chiropractic and Wellness in Eden Prairie, MNGentle Rolfing, LLC in Santa Fe, NMPremier Sports & Spine Center in Eden Prairie, MNDeerheart Reiki Services in Londonderry, NHMassage & Holistic Therapy in Wichita, KsClear Intuitions in Chester Gap, VaSole Intentions - Holistic Therapies Center in Tempe, AZnatural health in gaithersburg, MDOak Park NeuroMuscular Therapy in Oak Park, ILHolistic Healing Health in Colorado Springs, CoJust Orthopedic in Richardson, TeWendy Marks in Needham, MaToday's medicine and health practices are largely conventional in nature, making advantage of technology and great advances in medicine that have occurred in recent years, rather than drawing from the roots of holistic health practice, using nature for the purpose of healing. Still, you should have no trouble finding holistic health practitioners with a completely different outlook on how medicine and healing should be practices. The concept behind holistic medicine is simple: It is based on the idea that the body can be healed through natural means, using herbs, plants and other natural practices in order to remedy many of the problems that our bodies face.

In this day and age, conventional medicine does have uses that are much more practical than some holistic health practices, but alternative forms of medicine and therapy still have their place in healing practices today. By combining the natural healing properties of plants, herbs, massage, acupuncture, acupressure and other safe and natural practices and materials with the conventional healing offered by modern medicine, patients can get a much more well rounded approach to treatment, promoting quicker and more efficient healing and better overall health which is the best way to go if you are serious about your health and well being.

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Holistic Healing Physicians

Integrative and Holistic Medicine with Dr. Kathy Veon …

Posted: at 5:40 pm


I am dedicated to your health and wellness, and am here to help and guide you with a treatment plan tailored to your individual needs. A wide variety of both chronic and acute health issues can be successfully treated by implementing only the very best and most effective Holistic Medicine and Integrative Medicine treatments and therapies including: Whole Food and Nutrition Therapy, Quantum Reflex Analysis (QRA), Lifestyle and Dietary Counseling, Clinical Nutrition, EVOX Therapy, NET (NeuroEmotional Technique), Emotional Repolarization Technique (ERT), Cation Mudpack Therapy, NAET Allergy Elimination, and many other natural and safe treatment modalities. Each person is a whole and complex being, and I give special consideration to acknowledging every aspect of existence ~ physical, mental, emotional, and spiritual.

I am looking forward to helping you achieve optimal health and wellness.

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Kathy Veon, AP, DOM, CCN

Acupuncture PhysicianDoctor of Oriental MedicineCertified ClinicalNutritionistHerbalist

1540 International Pkwy, Lake Mary, FL 32746 near Orlando Florida. Phone: 407-328-6711

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Integrative and Holistic Medicine with Dr. Kathy Veon ...

18 Amazing Foods for Longevity

Posted: January 12, 2018 at 10:42 am


By Dr. Mercola

One of your most basic health principles is to eat real food. This will radically reduce your exposure to the tens of thousands of chemicals added to processed foods, most of which are not even on the label.

Many are still under the illusion that whole grains are good for you, but while this may have held true for your grandparent's generation, it's not true today. The thing that people tend to forget is that virtually all grain products you buy today have gone through industrial processing.

Grains have also been altered through time, and growing methods differ significantly from even a generation or two ago. We also prepare grains differently these days.

Sprouted whole organic grains may be the lone exception to my recommendation to avoid grains, but all those whole grain loaves of bread, whole grain pastas, and whole grain cereals they're actually processed foods, and are best replaced.

You can read more about these issues in Authority Nutrition's article,1 "Modern Wheat Old Diet Staple Turned into a Modern Health Nightmare." That said, even among whole foods, some stand out as VIPs above others.

Health.com2 recently published a list of 18 foods packed with health-promoting compounds like antioxidants, vitamins, and minerals known to play a role in longevity.

With the exception of whole grains and beans, I largely agree with their selection, which I've added to here.

Basic of basics: drink plenty of pure water. I believe the single most powerful intervention you can make for your health would be to stop drinking sodas and juices, and replace them with pure water.

Staying well-hydrated can also counteract many common ills, from minimizing wrinkles to reducing your risk for blood clots. Severe dehydration has even been shown to reduce your cognitive function and performance to a similar degree as alcohol, making you more prone to car accidents and other mishaps.

Certain types of tea and coffee can also have health-promoting benefits. Green tea, for example, has been shown to lower your risk of heart disease and cancer3 when consumed at least three times a week.

Drinking four to five cups of green tea daily has also been shown to promote weight loss. Participants who drank this amount of green tea for four months lost an average of two pounds more than those who didn't drink green tea.

Coffee while it could do more harm than good if consumed in excess or with added sugar, artificial sweeteners, milk, or creamers also has an impressive list of redeeming qualities, including longevity.4

Research suggests coffee can lower your risk for type 2 diabetes, Parkinson's disease, dementia, stroke, and certain cancers. It also helps increase the metabolic activity and/or numbers of beneficial Bifidobacteria in your gastrointestinal tract.

The caveat here is to make sure your coffee is organic, as conventional coffee tends to be heavily sprayed with pesticides. Ideally use whole-bean black coffee the darker the roast, the better. Roasted coffees are higher in neuroprotective agents than green (unroasted) coffees.

One study5 found that dark roast coffee restored blood levels of the antioxidants vitamin E and glutathione more effectively than light roast coffee. The dark roast also led to a significant body weight reduction in pre-obese volunteers, whereas the lighter roast did not.

Another beverage that can do harm or good depending on the quantity and quality is red wine, which has been linked to health benefits such as reduced blood pressure, cancer prevention, and anti-aging.

Resveratrol is the primary ingredient in red wine that gives it its health promoting qualities, and in my view, there are healthier sources for this potent free radical scavenger than wine, considering all alcoholic beverages also have a neurotoxic influence.

Whole foods, such as muscadine grapes, for example, are a better choice. Muscadine grapes have the highest concentration of resveratrol in nature because of their extra thick skins and numerous seeds where it is concentrated.

Recent research6 shows that resveratrol, taken in concentrated doses, may slow the progression of Alzheimer's disease. According to these findings, resveratrol appears to reduce the buildup of amyloid-beta in the brain by shuttling the protein to other areas in the body.

One large-scale, 30-year long study found that people who regularly ate one ounce of nuts at least seven times per week were 20 percent less likely to die for any reason, compared to those who avoided nuts in their diet.

Eating nuts at least five times a week corresponded to a 29 percent reduction in mortality risk due to heart disease; a 24 percent reduction for respiratory disease; and an 11 percent reduction for cancer.

Raw nuts are an excellent source of healthy fats, which you need more of once you start cutting non-vegetable carbs out of your diet. They also contain plenty of valuable vitamins and minerals, and make for an overall great snack when energy levels are flagging.

All nuts are not necessarily created equal though. My favorite nuts are macadamia and pecans, as they provide the highest amount of healthy fat while being on the lower end in terms of carbs and protein.

Berries of all kinds contain concentrated amounts of disease-fighting phytochemicals known to boost your immunity, prevent cancer, and protect your heart.

They're also lower in sugar than many fruits so they're less likely to destabilize your insulin levels, making them another great contender for a quick guiltless snack.

Then there's chocolate. Provided you stick with dark chocolate, gut bacteria will break down and ferment its components, turning them into anti-inflammatory compounds that benefit your health.

In fact, research has linked dark chocolate consumption to over 40 distinct health benefits, including longevity. As noted in the featured article:7

"A 1999 Harvard study of 8,000 men discovered that those who ate chocolate as many as three times a month lived a year longer than those who didn't."

The closer your cocoa is to its natural raw state, the higher its nutritional value; ideally, your chocolate or cocoa should be consumed raw (cacao).

Besides nuts, three other foods that rate among the highest in terms of healthy fats include salmon, avocado, and coconut oil.

If you want to maximize health benefits from fish, avoid farmed fish, particularly farmed salmon, and even more specifically genetically engineered farmed salmon especially if you're seeking to improve your omega-3 to omega-6 ratio.

Look for "Alaskan salmon," and "sockeye salmon," as Alaskan sockeye is not allowed to be farmed. Canned varieties are an inexpensive alternative to pricier salmon steaks.

Clinical research has revealed a number of health effects of avocado consumption, linking it to reduced risk for cardiovascular disease and diabetes, as well as appetite suppression and improved weight management. It also enhances your body's absorption of other nutrients.

Researchers have found it can help optimize cholesterol levels within as little as one week, and contains compounds that appear to inhibit and destroy oral cancer cells, along with others that protect against liver damage. Besides eating it "as is," you can increase your avocado consumption by using it as a fat replacement in baking; add it to soups, dessert whips, and countless other recipes.

MCFAs are also immediately converted to energy a function usually served in the diet by simple carbohydrates so like avocados, coconut oil is an ideal replacement for unhealthy grain carbs. It can be added to smoothies, or used in virtually any dish calling for butter or oil. When it comes to cooking, coconut oil is ideal as it can tolerate high heat without oxidizing.

Vegetables contain an array of antioxidants and other disease-fighting compounds. Some plant chemicals can reduce inflammation and eliminate carcinogens, while others regulate the rate at which cells reproduce, get rid of old cells and maintain DNA. Leafy greens are basic staples with not-so-basic health benefits.

Researchers at Walter and Eliza Hall Institute's Molecular Immunology division discovered8 that a gene, called T-bet, which is essential for producing critical immune cells in your gut, responds specifically to leafy green vegetables. Those immune cells are thought to play an important role in controlling inflammatory diseases, and may even prevent the bowel cancer.

According to the featured article,9 eating one cup of cooked greens per day cut middle-aged people's risk of dying in the next four years in half, compared to those who didn't eat any leafy greens. Other power players in the vegetable kingdom include the following:

Sunflower seed and pea shoots, for example, are both typically about 30 times more nutritious than organic vegetables, and are among the highest in protein.

Fermented foods are also potent detoxifiers, capable of drawing out a wide range of toxins and heavy metals, including some pesticides.

According to a 14-year long Harvard study, eating a bowl of quinoa a day may lower your risk of premature death from diseases like cancer, heart disease, respiratory disease, and diabetes by 17 percent. While it's often used as a grain replacement, quinoa is technically a seed, related to chard and spinach.

It's high in healthy fats and antioxidants, and is a complete protein, meaning it contains all nine essential amino acids. Just be sure to soak it for a few minutes, or ideally overnight, before you cook it.

Last but not least, herbs and spices of all kinds are potent superfoods, so go ahead and spice things up! Garlic is well-known for its healing powers, and studies have demonstrated more than 150 beneficial health effects of garlic, including a reduced risk for heart disease, high cholesterol, and high blood pressure, and various cancers.

Keep in mind that garlic must be used fresh to give you optimal health benefits. To stimulate the process that catalyzes the formation of allicin which is responsible for many of its therapeutic effects compress a fresh clove with a spoon prior to swallowing it, or put it through your juicer with other veggies.

The running thread linking a wide variety of common health problems from obesity and diabetes to heart disease and cancer is chronic inflammation. The key to reducing chronic inflammation in your body starts with your diet, and as you can see, the vast majority of the foods listed above tend to have anti-inflammatory activity.

The same cannot be said for processed foods, which as a general rule tend to be pro-inflammatory, courtesy of ingredients like added sugars, high-fructose corn syrup, soy, and processed vegetable oils (trans fats), and can contain some of the tens of thousands of chemicals that snuck through the GRAS loophole and are not even required to be listed on the label, despite the fact they've never previously been tested for safety in humans.

Replacing processed foods with real foods can make a significant difference in your overall health and weight, and ultimately determine how long you'll live.

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18 Amazing Foods for Longevity

Wilmington, DE 51 Holistic Medicine Practitioners near you

Posted: at 10:41 am


I offer the services listed below in your home or one of my office locations. My offices are located in Media, Lancaster, Lititz, and Willow Street. The Women's Yoga Therapy Group is held in West Chester. I have 5 years of mental health experience for individual, couples, and group therapy. I often combine holistic and alternative methods to help my clients achieve their goals. My personal practice of yoga, meditation, and Reiki began 8 years ago. It has worked wonders for me, and we at Healing Hearts Wellness are excited to offer such services to our community! For certain services, I can take Highmark and Cigna insurance and can also be an out of network provider for other insurances. Services offered are the following:- Individual, family, and play therapy- Psychotherapy - Reiki- Cognitive behavioral therapy- Personal training- Individual yoga therapy- Individual yoga classes- West Chester Women's yoga therapy group (description below):Women's Yoga TherapyEach group is facilitated by a yoga instructor and licensed therapist (LCSW) and starts with a beginner's yoga class with topics including asanas for pain, tension, anxiety, depression, stress, frustration, and insomnia. A different healthy and holistic coping skill will be taught each week to prevent and combat a variety of issues, including anxiety, depression, life transitions, grief and loss, relationship and career troubles, negative thinking, and the general stressors that can occur in daily life. Each week concludes with a supported group discussion. During this portion of the group, we will examine our experiences during the yoga class and skill building section and how we can incorporate the skills learned to help with the struggles of daily life, life crises, and everything life throws at us!

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Wilmington, DE 51 Holistic Medicine Practitioners near you

Holistic Health Schools | Holistic Health Practitioner …

Posted: January 11, 2018 at 2:41 am


Many people feel drawn to the healing professions, but not all are comfortable with the Western medical approach. Holistic health practitioners offer an increasingly respected and centuries-old alternative that emphasizes total wellness of mind, body, emotions and spirit. They treat people not as collections of parts and diseases, but as whole individuals.

This is an exciting time to pursue a holistic health education. Many ancient healing traditions, such as acupuncture, Ayurveda and herbal medicine, are enjoying renewed popularity. Newer healing modalities that were once dismissed are now being researched and respected. People are taking responsibility for their personal wellness and looking to trained professionals to help them on their path.

Successful holistic health practitioners usually possess the following attributes:

If you are interested in pursuing a career in holistic health, you can choose from an enormous range of holistic health education options. You may choose to seek an integrated degree in holistic health or to specialize in a specific healing approach.

Most holistic health practitioners have knowledge in some or all of the following areas:

A general holistic health certificate program will offer a cursory education on most of these topics. Depending on your interests, you will probably want to pursue deeper learning in one or more specialty areas. For example, a massage therapist will need an advanced understanding of anatomy, physiology and massage techniques. An herbalist will learn the properties of many plants, including methods for preparation and contraindications. You may decide to develop multiple specialties, so you should be sure that your holistic health education prepares you for any licensing requirements in your state.

Some holistic health practitioners follow an established tradition, such as Traditional Chinese Medicine (TCM) or Ayurveda. If you choose this path, you may wish to attend a holistic health school that focuses specifically on your area of interest, where you can learn the history of and diagnostic and treatment methods specific to that healing tradition.

Since many holistic health practitioners practice independently, even if they work in a spa or wellness center, business management skills are essential.

Holistic health school programs vary widely in length and style. It is important to take the time to research your program carefully because your future clients will be very interested in your background. You will need to demonstrate that you received a legitimate education and earned any certifications or licenses appropriate to your work.

Depending on your focus and program choice, your holistic health training may take as little as a year or more than four years. Most programs offer a diploma or certificate. Some offer a Bachelor of Science degree in Holistic Nutrition, Natural Health or Natural Health Studies. Masters degrees are also available, and you can even complete post-graduate education to become a Doctor of Naturopathy, Doctor of Natural Health, or Doctor of Philosophy in Holistic Nutrition.

The cost of your training will depend on the specialty you choose; the length of the program; and the degree, certificate or license you pursue. You can complete training in many healing modalities for less than a thousand dollars. On the other end of the spectrum, a degree as a naturopathic doctor (N.D.) requires a post-graduate program nearly as extensive and expensive as medical school.

Many holistic health practitioners start with training in one modality and continue their studies with other specialties. For example, a massage therapist may learn reflexology and aromatherapy to offer a more holistic experience to clients. In this way you can develop your career over time without spending a lot up front.

There are many certification and licensing options in the holistic health field. Some areas of focus, such as massage therapy, require you to obtain a valid license in the state where you will practice. Other fields, such as aromatherapy, are not regulated.

Certain schools and organizations have begun offering broad and inclusive certification in holistic health. One popular option is board certification as a Holistic Health Practitioner through the American Association of Drugless Practitioners.

Modern society is rife with pollution, stress and disease, and people are concerned for their health and increasingly aware of the limitations of Western medicine. Because of these reasons, the demand for holistic health practitioners has increased dramatically in recent years. The U.S. Bureau of Labor Statistics (BLS) current Occupational Outlook Handbook expects above average growth rates through 2026 in alternative medicine professions such as chiropractic, massage therapy, physical therapy and nutrition. Meanwhile, the salon and spa industries are booming like never before. Its a great time to join the wellness industry.

Your income as a holistic health practitioner will vary depending on your specialty, your experience, your place of employment, and the work that you do to earn credibility and build a strong client base.

Salary information is not available for the full range of holistic health careers, but there are statistics for some career types that show how competitive incomes can be in the alternative health field. According to the BLS, the median annual salary for chiropractors is $67,520; dietitians and nutritionists earn $58,920, and massage therapists earn $39,860. Actual salaries may vary greatly based on specialization within the field, location, years of experience and a variety of other factors.

With hard work, skill and determination, you can make an excellent living as a holistic health practitioner. And perhaps more important, you will enjoy the priceless personal satisfaction of helping others achieve optimum health.

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Holistic Health Schools | Holistic Health Practitioner ...

Holistic Medical Clinic of the Carolinas – Integrative …

Posted: at 2:41 am


The Holistic Medical Clinic of the Carolinas provides primary care for theentire spectrum of life. Our approach addresses the whole person -body, mind and spirit.

Our practice integrates conventional and complementary therapies toprevent and treat disease, but more importantly to promote optimal health.We embrace a variety of the most current safe and effective treatmenttherapies in order to give the patient choices in their treatment programs.

We include education for lifestyle changes and self care, and providealternative medical treatment options on site, such as alternative chemotherapy,bio-identical hormone therapy,massage therapy, colonic irrigation, acupuncture, naturopathic medicine, conventional medicine, sports medicine,and heavy metal chelation.

Our medical providers believe that prevention is preferable to treatmentand usually more cost effective. The search for the underlying cause ofthe disease process is preferable rather than treating the individualssymptoms.

We believe that the Holistic Medical Clinic of the Carolinas provides thegreatest spectrum of health care practiced in any single clinic in North Carolina.

We have provided you with a description of our services to the right, simply followthe links for more information. You can contact us by clicking here.

Approved Wiley Protocol Provider: The Wiley Protocol features bio-identical hormonesused in a rhythmic cycle. As women get closer to menopause, the importance of understanding the need for such treatment exists.

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Holistic Medical Clinic of the Carolinas - Integrative ...

The Basics of Alzheimer’s Disease

Posted: January 6, 2018 at 5:41 pm


Known by many as "the long goodbye," Alzheimer's disease is increasing at an alarming rate in the United States. An estimated 5 million people in the United States are now living with Alzheimer's, and someone is diagnosed with the disease every 72 seconds.

Most people with Alzheimer's are age 65 or older, but at least 200,000 people under the age of 65 are also living with an early-onset form of the disease.

By the year 2030, the number of individuals with Alzheimer's could approach 8 million; if scientists can't find a way to cure or prevent Alzheimer's, this number could range between 11 million and 16 million by the year 2050.

Dementia is a broader term than Alzheimer's and refers to any brain syndrome resulting in problems with memory, orientation, judgment, executive functioning, and communication.

When individuals are diagnosed with mixed dementia, more than one disease process is causing the dementia.

For example, a person might have dementia due to both Alzheimer's and a stroke.

Sources:

Alzheimers disease facts and figures. Alzheimer's Association. 2007. http://www.alz.org/national/documents/report_alzfactsfigures2007.pdf

Basics of Alzheimers disease: What it is and what you can do. Alzheimer's Association. 2005. http://www.alz.org/national/documents/brochure_basicsofalz_low.pdf

Journey to discovery: 2005-2006 progress report on Alzheimers disease. National Institutes of Health. 2007. http://www.nia.nih.gov/NR/rdonlyres/8726ED71-2A21-4054-8FCB-9184BACB3833/0/20062007_Progress_Report_on_Alzheimers_Disease.pdf

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The Basics of Alzheimer's Disease

Cutler Integrative Medicine | Integrative Naturopathic …

Posted: at 5:40 pm


When you join us as apatient, you join a compassionate team of medical health professionals known for delivering the best holistic medicine in Michigan. We view and treat you as a whole person a fusion of your body, mind, spirit and lifestyle. Rather than just treating your symptoms, we work with you to identify and address the underlying causes.

These are often the combination of factors, such as nutritional or biochemical dysfunctions, lifestyle, genetics, environmental toxins, as well as the mind, emotions, and beliefs. Its an approach to optimal health that is successful for acute and chronic conditions, as well as prevention.

At Cutler Integrative Medicine, we offer a broad range of services, each one drawing on and integrating the ancient wisdom of nature with modern scientific research. If you are looking for holistic medicine in Michigan, make an appointment with us to discuss which discipline or combination of disciplines could help and heal you.

Our services include clinical nutrition and nutrient therapy, botanical medicine, homeopathy, constitutional hydrotherapy, colon hydrotherapy, acupuncture and the TDP mineral lamp. We also offer some of the newest and most exciting breakthroughs in holistic healing, such as low energy neurofeedback system (LENS) and TrueRife technology.

To begin your journey back to optimal health and happiness, schedule an appointment to see us at Cutler Integrative Medicine. Call us on (248) 663-0165 and download and complete a patient form before your appointment to save yourself time. We look forward to helping you shape a healthier future with the best and broadest range of holistic medicine in Michigan.

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Cutler Integrative Medicine | Integrative Naturopathic ...

NUTRITION – M&M’S Official Website | Home

Posted: January 4, 2018 at 8:41 am


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M&M'S brand handles your hunger so you can handle, well, anything. It is a treat that can be enjoyed as part of a balanced diet and healthy lifestyle.

M&M'S brand is owned by Mars Incorporated, a leading global food company. Mars is committed to addressing health and wellness issues and promoting healthy lifestyles. We are committed to acting responsibly and making a positive contribution to these issues through offering a range of different pack sizes, improving the nutritional content of our products, ensuring clarity of nutritional information on packaging, whilst at the same time providing responsible communication about our products through our self-imposed Marketing Code.

GDAs stand for Guideline Daily Amounts. GDAs aim to help you understand how much of a specific nutrient you are consuming in a given product. Because Mars wants you to know as much about the food you eat as possible, our GDA labels can easily be found on the front and back of our packaging. M&M'S brand is available in a variety of pack sizes to suit your individual needs.

GDA's are based on a 2,000 calorie diet. To learn more visit http://www.marshealthyliving.com *No DV defined

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NUTRITION - M&M'S Official Website | Home