About Us


Beluga whale – Wikipedia

Posted: May 28, 2018 at 2:40 pm

The beluga whale or white whale (Delphinapterus leucas) is an Arctic and sub-Arctic cetacean. It is one of two members of the family Monodontidae, along with the narwhal, and the only member of the genus Delphinapterus. This marine mammal is commonly referred to as the beluga, melonhead, or sea canary due to its high-pitched twitter.

It is adapted to life in the Arctic, so has anatomical and physiological characteristics that differentiate it from other cetaceans. Amongst these are its all-white colour and the absence of a dorsal fin. It possesses a distinctive protuberance at the front of its head which houses an echolocation organ called the melon, which in this species is large and deformable. The beluga's body size is between that of a dolphin's and a true whale's, with males growing up to 5.5m (18ft) long and weighing up to 1,600kg (3,530lb). This whale has a stocky body. A large percentage of its weight is blubber, as is true of many cetaceans. Its sense of hearing is highly developed and its echolocation allows it to move about and find blowholes under sheet ice.

Belugas are gregarious and form groups of up to 10 animals on average, although during the summer, they can gather in the hundreds or even thousands in estuaries and shallow coastal areas. They are slow swimmers, but can dive to 700m (2,300ft) below the surface. They are opportunistic feeders and their diets vary according to their locations and the season. The majority of belugas live in the Arctic Ocean and the seas and coasts around North America, Russia and Greenland; their worldwide population is thought to number around 150,000. They are migratory and the majority of groups spend the winter around the Arctic ice cap; when the sea ice melts in summer, they move to warmer river estuaries and coastal areas. Some populations are sedentary and do not migrate over great distances during the year.

The native peoples of North America and Russia have hunted belugas for many centuries. They were also hunted commercially during the 19th century and part of the 20th century. Whale hunting has been under international control since 1973. Currently, only certain Inuit and Alaska Native groups are allowed to carry out subsistence hunting of belugas. Other threats include natural predators (polar bears and killer whales), contamination of rivers (as with PCBs which bioaccumulate up the food chain), and infectious diseases. From a conservation perspective, the beluga was placed on the International Union for Conservation of Nature's Red List in 2008 as being "near threatened"; the subpopulation from the Cook Inlet in Alaska, however, is considered critically endangered and is under the protection of the United States' Endangered Species Act. Of seven Canadian beluga populations, the two inhabiting eastern Hudson Bay and Ungava Bay are listed as endangered.

Belugas are one of the most commonly kept cetaceans in captivity and are housed in aquariums, dolphinariums, and wildlife parks in North America, Europe, and Asia. They are popular with the public due to their colour and expression.

The beluga was first described in 1776 by Peter Simon Pallas.[1] It is a member of the Monodontidae family, which is in turn part of the parvorder Odontoceti (toothed whales).[1] The Irrawaddy dolphin was once placed in the same family; recent genetic evidence suggests these dolphins belong to the family Delphinidae.[3][4] The narwhal is the only other species within the Monodontidae besides the beluga.[5] A skull has been discovered with intermediate characteristics supporting the hypothesis that hybridization is possible between these two families.[6]

The name of the genus, Delphinapterus, means "dolphin without fin" (from the Greek (delphin), dolphin and (apteros), without fin) and the species name leucas means "white" (from the Greek (leukas), white).[7] The Red List of Threatened Species gives both beluga and white whale as common names, though the former is now more popular. The English name comes from the Russian (belukha), which derives from the word (blyj), meaning "white".[7] The name beluga in Russian refers to an unrelated species, a fish, beluga sturgeon.

The whale is also colloquially known as the sea canary on account of its high-pitched squeaks, squeals, clucks, and whistles. A Japanese researcher says he taught a beluga to "talk" by using these sounds to identify three different objects, offering hope that humans may one day be able to communicate effectively with sea mammals.[8] A similar observation has been made by Canadian researchers, where a beluga which died in 2007 "talked" when he was still a subadult. Another example is NOC, a beluga whale that could mimic the rhythm and tone of human language. Beluga whales in the wild have been reported to imitate human voices.[9]

Mitochondrial DNA studies have shown modern cetaceans last shared a common ancestor between 30 and 34 million years ago.[10] The family Monodontidae separated relatively early from the other odontoceti; it split from the Delphinoidea between 11 and 15 million years ago, and from the Phocoenidae, its closest relatives in evolutionary terms, more recently still.[11] In 2017 the genome of a beluga whale was sequenced, comprising 2.327 Gbp of assembled genomic sequence that encoded 29,581 predicted genes.[12] The authors estimated that the genome-wide sequence similarity between beluga whales and killer whales to be 97.87% 2.4 107% (mean standard deviation).

The beluga's earliest known ancestor is the prehistoric Denebola brachycephala from the late Miocene period (910 million years ago).[13][14] A single fossil from the Baja California Peninsula indicates the family once inhabited warmer waters.[15] The fossil record also indicates, in comparatively recent times, the beluga's range varied with that of the polar ice packs expanding during ice ages and contracting when the ice retreated. Counter-evidence to this theory comes from the finding in 1849 of fossilised beluga bones in Vermont in the United States, 240km (150mi) from the Atlantic Ocean. The bones were discovered during construction of the first railroad between Rutland and Burlington in Vermont, when workers unearthed the bones of a mysterious animal in Charlotte. Buried nearly 10ft (3.0m) below the surface in a thick blue clay, these bones were unlike those of any animal previously discovered in Vermont. Experts identified the bones as those of a beluga. Because Charlotte is over 150mi (240km) from the nearest ocean, early naturalists were at a loss to explain the presence of the bones of a marine mammal buried beneath the fields of rural Vermont. The remains were found to be preserved in the sediments of the Champlain Sea, an extension of the Atlantic Ocean within the continent resulting from the rise in sea level at the end of the ice ages some 12,000 years ago.[17] Today, the Charlotte whale is the official Vermont State Fossil (making Vermont the only state whose official fossil is that of a still extant animal).[18]

Its body is round, particularly when well fed, and tapers less smoothly to the head than the tail. The sudden tapering to the base of its neck gives it the appearance of shoulders, unique among cetaceans. The tailfin grows and becomes increasingly and ornately curved as the animal ages. The flippers are broad and shortmaking them almost square-shaped.

Preliminary investigations suggested a beluga's life expectancy was rarely more than 30 years.[19] The method used to calculate the age of a beluga is based on counting the layers of dentin and dental cement in a specimen's teeth, which were originally thought to be deposited once or twice a year. The layers can be readily identified as one layer consists of opaque dense material and the other is transparent and less dense. It is therefore possible to estimate the age of the individual by extrapolating the number of layers identified and the estimated frequency with which the deposits are laid down.[20] A 2006 study using radiocarbon dating of the dentine layers showed the deposit of this material occurs with a lesser frequency (once per year) than was previously thought. The study therefore estimated belugas can live for 70 or 80 years.[21]

The species presents a moderate degree of sexual dimorphism, as the males are 25% longer than the females and are sturdier.[22] Adult male belugas can range from 3.5 to 5.5m (11 to 18ft), while the females measure 3 to 4.1m (9.8 to 13.5ft).[23] Males weigh between 1,100 and 1,600kg (2,430 and 3,530lb), occasionally up to 1,900kg (4,190lb) while females weigh between 700 and 1,200kg (1,540 and 2,650lb).[24][25] They rank as mid-sized species among toothed whales.[26]

Individuals of both sexes reach their maximum size by the time they are 10 years old.[27] The beluga's body shape is stocky and fusiform (cone-shaped with the point facing backwards), and they frequently have folds of fat, particularly along the ventral surface.[28] Between 40% and 50% of their body weight is fat, which is a higher proportion than for cetaceans that do not inhabit the Arctic, where fat only represents 30% of body weight.[29][30] The fat forms a layer that covers all of the body except the head, and it can be up to 15cm (5.9in) thick. It acts as insulation in waters with temperatures between 0 and 18C, as well as being an important reserve during periods without food.[31]

The adult beluga is rarely mistaken for any other species, because it is completely white or whitish-grey in colour.[32] Calves are usually born grey,[23] and by the time they are a month old, have turned dark grey or blue grey. They then start to progressively lose their pigmentation until they attain their distinctive white colouration, at the age of seven years in females and 9 in males.[32] The white colouration of the skin is an adaptation to life in the Arctic that allows belugas to camouflage themselves in the polar ice caps as protection against their main predators, polar bears and killer whales.[33] Unlike other cetaceans, the belugas seasonally shed their skin.[34] During the winter, the epidermis thickens and the skin can become yellowish, mainly on the back and fins. When they migrate to the estuaries during the summer, they rub themselves on the gravel of the riverbeds to remove the cutaneous covering.[34]

Like most toothed whales, it has a compartment found at the centre of the forehead that contains an organ used for echolocation called a melon, which contains fatty tissue.[35] The shape of the beluga's head is unlike that of any other cetacean, as the melon is extremely bulbous, lobed, and visible as a large frontal prominence.[35] Another distinctive characteristic it possesses is the melon is malleable; its shape is changed during the emission of sounds.[5] The beluga is able to change the shape of its head by blowing air around its sinuses to focus the emitted sounds.[36][37] This organ contains fatty acids, mainly isovaleric acid (60.1%) and long-chain branched acids (16.9%), a very different composition from its body fat, and which could play a role in its echolocation system.[38]

Unlike many dolphins and whales, the seven vertebrae in the neck are not fused together, allowing the animal to turn its head laterally without needing to rotate its body.[39] This gives the head a lateral manoeuvrability that allows an improved field of view and movement and helps in catching prey and evading predators in deep water.[33] The rostrum has about eight to 10 small, blunt, and slightly curved teeth on each side of the jaw and a total of 36 to 40 teeth.[40] Belugas do not use their teeth to chew, but for catching hold of their prey; they then tear them up and swallow them nearly whole.[41] Belugas only have a single spiracle, which is located on the top of the head behind the melon, and has a muscular covering, allowing it to be completely sealed. Under normal conditions, the spiracle is closed and an animal must contract the muscular covering to open the spiracle.[42] A beluga's thyroid gland is larger than that of terrestrial mammals weighing three times more than that of a horse which helps it to maintain a greater metabolism during the summer when it lives in river estuaries.[43] It is the marine cetacean that most frequently develops hyperplastic and neoplastic lesions of the thyroid.[44]

The fins retain the bony vestiges of the beluga's mammalian ancestors, and are firmly bound together by connective tissue.[28] The fins are small in relation to the size of the body, rounded and oar-shaped, and slightly curled at the tips.[7] These versatile extremities are mainly used as a rudder to control direction, to work in synchrony with the tailfin and for agile movement in shallow waters up to 3m (9.8ft) deep.[27] The fins also contain a mechanism for regulating body temperature, as the arteries feeding the fin's muscles are surrounded by veins that dilate or contract to gain or lose heat.[28][45] The tailfin is flat with two oar-like lobes, it does not have any bones, and is made up of hard, dense, fibrous connective tissue. The tailfin has a distinctive curvature along the lower edge.[28] The longitudinal muscles of the back provide the ascending and descending movement of the tailfin, which has a similar thermoregulation mechanism to the pectoral fins.[28]

Belugas have a dorsal ridge, rather than a dorsal fin.[23] The absence of the dorsal fin is reflected in the genus name of the speciesapterus the Greek word for "wingless". The evolutionary preference for a dorsal ridge rather than a fin is believed to be an adaptation to under-ice conditions, or possibly as a way of preserving heat.[5] The crest is hard and, along with the head, can be used to open holes in ice up to 8cm (3.1in) thick.[46]

The beluga has a very specialized sense of hearing and its auditory cortex is highly developed. It can hear sounds within the range of 1.2 to 120kHz, with the greatest sensitivity between 10 and 75kHz,[47] where the average hearing range for humans is 0.02 to 20kHz.[48] The majority of sounds are most probably received by the lower jaw and transmitted towards the middle ear. In the toothed whales, the lower jawbone is broad with a cavity at its base, which projects towards the place where it joins the cranium. A fatty deposit inside this small cavity connects to the middle ear.[49] Toothed whales also possess a small external auditory hole a few centimetres behind their eyes; each hole communicates with an external auditory conduit and an eardrum. It is not known if these organs are functional or simply vestigial.[49]

Belugas are able to see within and outside of water, but their vision is relatively poor when compared to dolphins.[50] Their eyes are especially adapted to seeing under water, although when they come into contact with the air, the crystalline lens and the cornea adjust to overcome the associated myopia (the range of vision under water is short).[50] A beluga's retina has cones and rods, which also suggests they can see in low light. The presence of cone cells indicates they can see colours, although this suggestion has not been confirmed.[50] Glands located in the medial corner of their eyes secrete an oily, gelatinous substance that lubricates the eye and helps flush out foreign bodies. This substance forms a film that protects the cornea and the conjunctiva from pathogenic organisms.[50]

Studies on captive animals show they seek frequent physical contact with other belugas.[33] Areas in the mouth have been found that could act as chemoreceptors for different tastes, and they can detect the presence of blood in water, which causes them to react immediately by displaying typical alarm behaviour.[33] Like the other toothed whales, their brains lack olfactory bulbs and olfactory nerves, which suggests they do not have a sense of smell.[35]

These cetaceans are highly sociable and they regularly form small groups, or pods, that may contain between two and 25 individuals, with an average of 10 members.[51] Pods tend to be unstable, meaning individuals tend to move from pod to pod. Radio tracking has even shown belugas can start out in one pod and within a few days be hundreds of miles away from that pod.[52] These pods contain animals of both sexes,[53] and are led by a dominant male.[40] Many hundreds and even thousands of individuals can be present when the pods join together in river estuaries during the summer. This can represent a significant proportion of the total population and is when they are most vulnerable to being hunted.[54]

They are cooperative animals and frequently hunt in coordinated groups.[55] The animals in a pod are very sociable and often chase each other as if they are playing or fighting, and they often rub against each other.[56]

In captivity, they can be seen to be constantly playing, vocalizing, and swimming around each other.[57] They show a great deal of curiosity towards humans and frequently approach the windows in the tanks to observe them.[58] Belugas may also playfully spit at humans or other whales. It is not unusual for an aquarium handler to be drenched by one of his charges. Some researchers believe spitting originated with blowing sand away from crustaceans at the sea bottom.

Belugas also show a great degree of curiosity towards humans in the wild, and frequently swim alongside boats.[59] They also play with objects they find in the water; in the wild, they do this with wood, plants, dead fish, and bubbles they have created.[29] During the breeding season, adults have been observed carrying objects such as plants, nets, and even the skeleton of a dead reindeer on their heads and backs.[57] Captive females have also been observed displaying this behaviour, carrying items such as floats and buoys, after they have lost a calf; experts consider this interaction with the objects could be acting as a substitute behaviour.[60]

Belugas are slower swimmers than the other toothed whales, such as the killer whale and the common bottlenose dolphin, because they are less hydrodynamic and have limited movement of their tailfins, which produce the greatest thrust.[61] They frequently swim at between 3 and 9km/h (1.9 and 5.6mph), although they are able to maintain a speed of 22km/h for up to 15 min.[40] Unlike most cetaceans, they are capable of swimming backwards.[27][62] Belugas swim on the surface between 5% and 10% of the time, while for the rest of the time they swim at a depth sufficient to cover their bodies.[27] They do not jump out of the water like dolphins or killer whales.[7]

These animals usually only dive to depths to 20m (66ft),[63] although they are capable of diving to greater depths. Individual captive animals have been recorded at depths between 400 and 647 m below sea level,[64] while animals in the wild have been recorded as diving to a depth of more than 700 m, with the greatest recorded depth being 872 m.[65] A dive normally lasts 3 to 5 min, but can last up to 18 min.[40][65][66] In the shallower water of the estuaries, a diving session may last around two minutes; the sequence consists of five or six rapid, shallow dives followed by a deeper dive lasting up to one minute.[27] The average number of dives per day varies between 31 and 51.[65]

All cetaceans, including belugas, have physiological adaptations designed to conserve oxygen while they are under water.[67] During a dive, these animals will reduce their heart rate from 100 beats a minute to between 12 and 20.[67] Blood flow is diverted away from certain tissues and organs and towards the brain, heart and lungs, which require a constant oxygen supply.[67] The amount of oxygen dissolved in the blood is 5.5%, which is greater than that found in land-based mammals and is similar to that of Weddell seals (a diving marine mammal). One study found a female beluga had 16.5 l of oxygen dissolved in her blood.[68] Lastly, the beluga's muscles contain high levels of the protein myoglobin, which stores oxygen in muscle. Myoglobin concentrations are several times greater than for terrestrial mammals, which help prevent oxygen deficiency during dives.[69]

Beluga whales often accompany bowhead whales, for curiosity and to secure polynya feasible to breathe as bowheads are capable of breaking through ice from underwater by headbutting.[70]

Belugas play an important role in the structure and function of marine resources in the Arctic Ocean, as they are the most abundant toothed whales in the region.[71] They are opportunistic feeders; their feeding habits depend on their locations and the season.[22] For example, when they are in the Beaufort Sea, they mainly eat Arctic cod (Boreogadus saida) and the stomachs of belugas caught near Greenland were found to contain rose fish (Sebastes marinus), Greenland halibut (Reinhardtius hippoglossoides), and northern shrimp (Pandalus borealis),[72] while in Alaska their staple diet is Pacific salmon (Oncorhynchus kisutch).[73] In general, the diets of these cetaceans consist mainly of fish; apart from those previously mentioned, other fish they feed on include capelin (Mallotus villosus), smelt, sole, flounder, herring, sculpin, and other types of salmon.[74] They also consume a great quantity of invertebrates, apart from shrimp, such as squid, crabs, clams, octopus, sea snails, bristle worms, and other deep-sea species.[74][75] Animals in captivity eat 2.5% to 3.0% of their body weight per day, which equates to 18.2 to 27.2kg.[76]

Foraging on the seabed typically takes place at depths between 20 and 40 m,[77] although they can dive to depths of 700 m in search of food.[65] Their flexible necks provide a wide range of movement while they are searching for food on the ocean floor. Some animals have been observed to suck up water and then forcefully expel it to uncover their prey hidden in the silt on the seabed.[55] As their teeth are neither large nor sharp, belugas must use suction to bring their prey into their mouths; it also means their prey has to be consumed whole, which in turn means it cannot be too large or the belugas run the risk of it getting stuck in their throats.[78] They also join together into coordinated groups of five or more to feed on shoals of fish by steering the fish into shallow water, where the belugas then attack them.[55] For example, in the estuary of the Amur River, where they mainly feed on salmon, groups of six or eight individuals join together to surround a shoal of fish and prevent their escape. Individuals then take turns feeding on the fish.[46]

Estimations of the age of sexual maturity for beluga whales vary considerably; the majority of authors estimate males reach sexual maturity when they are between four and seven years old, and females reach maturity when they are between four and nine years old.[79] The average age at which females first give birth is 8.5 years and fertility begins to decrease when they are 25, with no births recorded for females older than 41.[79]

Female belugas typically give birth to one calf every three years.[23] Most mating occurs usually February through May, but some mating occurs at other times of year.[5] The beluga may have delayed implantation.[5] Gestation has been estimated to last 12.0 to 14.5 months,[23] but information derived from captive females suggests a longer gestation period up to 475 days (15.8 months).[80]

Calves are born over a protracted period that varies by location. In the Canadian Arctic, calves are born between March and September, while in Hudson Bay, the peak calving period is in late June, and in Cumberland Sound, most calves are born from late July to early August.[81] Births usually take place in bays or estuaries where the water is warm with a temperature of 10 to 15C.[51] Newborns are about 1.5m (4.9ft) long, weigh about 80kg (180lb), and are grey in colour.[40] They are able to swim alongside their mothers immediately after birth.[82] The newborn calves nurse under water and initiate lactation a few hours after birth; thereafter, they feed at intervals around an hour.[55] Studies of captive females have indicated their milk composition varies between individuals and with the stage of lactation; it has an average content of 28% fat, 11% protein, 60.3% water, and less than 1% residual solids.[83] The milk contains about 92 cal per ounce.[84]

The calves remain dependent on their mothers for nursing for the first year, when their teeth appear.[51] After this, they start to supplement their diets with shrimp and small fish.[35] The majority of the calves continue nursing until they are 20 months old, although occasionally lactation can continue for more than two years,[40] and lactational anoestrus may not occur. Alloparenting (care by females different from the mother) has been observed in captive belugas, including spontaneous and long-term milk production. This suggests this behaviour, which is also seen in other mammals, may be present in belugas in the wild.[85]

Belugas use sounds and echolocation for movement, communication, to find breathing holes in the ice, and to hunt in dark or turbid waters.[36] They produce a rapid sequence of clicks that pass through the melon, which acts as an acoustic lens to focus the sounds into a beam that is projected forward through the surrounding water.[84] These sounds spread through the water at a speed of nearly 1.6km per second, some four times faster than the speed of sound in air. The sound waves reflect from objects and return as echoes that are heard and interpreted by the animal.[36] This enables them to determine the distance, speed, size, shape and the object's internal structure within the beam of sound. They use this ability when moving around thick Arctic ice sheets, to find areas of unfrozen water for breathing, or air pockets trapped under the ice.[51]

Some evidence indicates that belugas are highly sensitive to noise produced by humans. In one study, the maximum frequencies produced by an individual located in San Diego Bay, California, were between 40 and 60kHz. The same individual produced sounds with a maximum frequency of 100 to 120kHz when transferred to Kaneohe Bay in Hawaii. The difference in frequencies is thought to be a response to the difference in environmental noise in the two areas.[86]

These animals communicate using sounds of high frequency; their calls can sound like bird songs, so belugas were nicknamed "canaries of the sea".[87] Like the other toothed whales, belugas do not possess vocal cords and the sounds are probably produced by the movement of air between the nasal sacks, which are located near to the blowhole.[36]

Belugas are among the most vocal cetaceans.[88] They use their vocalisations for echolocation, during mating and for communication. They possess a large repertoire, emitting up to 11 different sounds, such as cackles, whistles, trills and squawks.[36] They make sounds by grinding their teeth or splashing, but they rarely use body language to make visual displays with their pectoral fins or tailfins, nor do they perform somersaults or jumps in the way other species do, such as dolphins.[36]

The beluga inhabits a discontinuous circumpolar distribution in Arctic and sub-Arctic waters.[89] During the summer, they can mainly be found in the deep waters ranging from 76N to 80N, particularly along the coasts of Alaska, northern Canada, western Greenland, and northern Russia.[89] The southernmost extent of their range includes isolated populations in the St. Lawrence River in the Atlantic,[90] and the Amur River delta, the Shantar Islands, and the waters surrounding Sakhalin Island in the Sea of Okhotsk.[91]

Belugas have a seasonal migratory pattern.[92] Migration patterns are passed from parents to offspring. Some travel as far as 6,000 kilometers per year.[93] When the summer sites become blocked with ice during the autumn, they move to spend the winter in the open sea alongside the pack ice or in areas covered with ice, surviving by using polynyas to surface and breathe.[94] In summer after the sheet ice has melted, they move to coastal areas with shallower water (13 m deep), although sometimes they migrate towards deeper waters (>800 m).[92] In the summer, they occupy estuaries and the waters of the continental shelf, and on occasion, they even swim up the rivers.[92] A number of incidents have been reported where groups or individuals have been found hundreds or even thousands of kilometres from the ocean.[95][96] One such example comes from 9 June 2006, when a young beluga carcass was found in the Tanana River near Fairbanks in central Alaska, nearly 1,700 kilometers (1,100mi) from the nearest ocean habitat. Belugas sometimes follow migrating fish, leading Alaska state biologist Tom Seaton to speculate it had followed migrating salmon up the river at some point in the previous autumn.[97] The rivers they most often travel up include: the Northern Dvina, the Mezen, the Pechora, the Ob and the Yenisei in Asia; the Yukon and the Kuskokwim in Alaska, and the Saint Lawrence in Canada.[89] Spending time in a river has been shown to stimulate an animal's metabolism and facilitates the seasonal renewal of the epidermal layer.[43] In addition, the rivers represent a safe haven for newborn calves where they will not be preyed upon by killer whales.[5] Calves often return to the same estuary as their mother in the summer, meeting her sometimes even after becoming fully mature.[98]

The migration season is relatively predictable, as it is basically determined by the amount of daylight and not by other variable physical or biological factors, such as the condition of the sea ice.[99] Vagrants may travel further south to areas such as Irish[100] and Scottish waters,[101] islands of Orkney[102] and Hebrides,[103] and to Japanese waters.[104] There had been several vagrant individuals [105] demonstrated seasonal residencies at Volcano Bay,[106][107][108] and a unique whale were used to return annually to areas adjacent to Shibetsu in Nemuro Strait in the 2000s.[109] On rarer occasions, individuals of vagrancy can reach the Korean Peninsula.[110] A few other individuals have been confirmed to return to the coasts of Hokkaido, and one particular individual became a resident in brackish waters of Lake Notoro since in 2014.[111][112]

Some populations are not migratory and certain resident groups will stay in well-defined areas, for example in Cook Inlet, the estuary of the Saint Lawrence River and Cumberland Sound.[113] The population in Cook Inlet stays in the waters furthest inside the inlet during the summer and until the end of autumn, then during the winter, they disperse to the deeper water in the centre of the inlet, but without completely leaving it.[114][115]

In April, the animals that spend the winter in the centre and southwest of the Bering Sea move to the north coast of Alaska and the east coast of Russia.[113] The populations living in the Ungava Bay and the eastern and western sides of Hudson Bay overwinter together beneath the sea ice in Hudson Strait. Whales in James Bay spend winter months within the basin could be a distinct group from these in Hudson Bay.[116] The populations of the White Sea, the Kara Sea and the Laptev Sea overwinter in the Barents Sea.[113] In the spring, the groups separate and migrate to their respective summer sites.[113]

Belugas exploit a varied range of habitats; they are most commonly seen in shallow waters close to the coast, but they have also been reported to live for extended periods in deeper water, where they feed and give birth to their young.[113]

In coastal areas, they can be found in coves, fjords, canals, bays, and shallow waters in the Arctic Ocean that are continuously lit by sunlight.[29] They are also often seen during the summer in river estuaries, where they feed, socialize, and give birth to young. These waters usually have a temperature between 8 and 10C.[29] The mudflats of Cook Inlet in Alaska are a popular location for these animals to spend the first few months of summer.[117] In the eastern Beaufort Sea, female belugas with their young and immature males prefer the open waters close to land; the adult males live in waters covered by ice near to the Canadian Arctic Archipelago, while the younger males and females with slightly older young can be found nearer to the ice shelf.[118] Generally, the use of different habitats in summer reflects differences in feeding habits, risk from predators, and reproductive factors for each of the subpopulations.[22]

The global beluga population is made up of a number of subpopulations. The scientific committee of the International Whaling Commission recognizes these 29 subpopulations:[2][22]

The estimate of population sizes is complicated because the boundaries for some of these groups overlap geographically or seasonally. The IUCN estimated the world beluga population in 2008 to be well in excess of 150,000.[2]

The native populations of the Canadian, Alaskan, and Russian Arctic regions hunt belugas for their meat, blubber, and skin. The cured skin is the only cetacean skin that is sufficiently thick to be used as leather.[119] Belugas were easy prey for hunters due to their predictable migration patterns and the high population density in estuaries and surrounding coastal areas during the summer.[119]

Commercial whaling by European and American whalers during the 18th and 19th centuries decreased beluga populations in the Canadian Arctic.[119] The animals were hunted for their meat and blubber, while the Europeans used the oil from the melon as a lubricant for clocks, machinery, and lighting in lighthouses.[119] Mineral oil replaced whale oil in the 1860s, but the hunting of these animals continued unabated. In 1863, the cured skin could be used to make horse harnesses, machine belts for saw mills, and shoelaces. These manufactured items ensured the hunting of belugas continued for the rest of the 19th century and the beginning of the 20th century.[120] Between 1868 and 1911, Scottish and American whalers killed more than 20,000 belugas in Lancaster Sound and Davis Strait.[119]

During the 1920s, fishermen in the Saint Lawrence River estuary considered belugas to be a threat to the fishing industry, as they eat large quantities of cod, salmon, tuna, and other fish caught by the local fishermen.[120] The presence of belugas in the estuary was, therefore, considered to be undesirable; in 1928, the Government of Quebec offered a reward of 15 dollars for each dead beluga.[121] The Quebec Department of Fisheries launched a study into the influence of these cetaceans on local fish populations in 1938. The unrestricted killing of belugas continued into the 1950s, when the supposed voracity of the belugas was found to be overestimated and did not adversely affect fish populations.[120] L'Isle-aux-Coudres is the setting for the classic 1963 National Film Board of Canada documentary Pour la suite du monde, which depicts a one-off resurrection of the beluga hunt.

The Arctic's native peoples still carry out subsistence hunting of belugas to obtain food and raw materials. This practice is a part of their culture, but doubts still remain whether the number of whales killed may be sustainable.[122] The number of animals killed is about 200 to 550 in Alaska and around 1,000 in Canada.[123] However, in areas such as Cook Inlet, Ungava Bay, and western Greenland, previous levels of commercial whaling have put the species in danger of extinction, and continued hunting by the native peoples may mean some populations will continue to decline.[122] The Canadian sites are the focus of discussions between the local communities and the Canadian government, with the objective of permitting sustainable hunting that does not put the species at risk of extinction.[124]

1970-99[126] 2013-15[127] 2000-2012[128]


1987-90 Cook Inlet[134] 1990-2011[135] 2012-2015 +Cook Inlet[136] [137]

During the winter, belugas commonly become trapped in the ice without being able to escape to open water, which may be several kilometres away.[138] Polar bears take particular advantage of these situations and are able to locate the belugas using their sense of smell. The bears swipe at the belugas and drag them onto the ice to eat them.[24] They are able to capture large individuals in this way; in one documented incident, a bear weighing between 150 and 180kg was able to capture an animal that weighed 935kg.[139]

Killer whales are able to capture both young and adult belugas.[24] They live in all the seas of the world and share the same habitat as belugas in the sub-Arctic region. Attacks on belugas by killer whales have been reported in the waters of Greenland, Russia, Canada, and Alaska.[140][141] A number of killings have been recorded in Cook Inlet, and experts are concerned the predation by killer whales will impede the recovery of this subpopulation, which has already been badly depleted by hunting.[140] The killer whales arrive at the beginning of August, but the belugas are occasionally able to hear their presence and evade them. The groups near to or under the sea ice have a degree of protection, as the killer whale's large dorsal fin, up to 2 m in length, impedes their movement under the ice and does not allow them to get sufficiently close to the breathing holes in the ice.[29]

The beluga is considered an excellent sentinel species (indicator of environment health and changes), because it is long-lived, at the top of the food web, bears large amounts of fat and blubber, relatively well-studied for a cetacean, and still somewhat common.

Human pollution can be a threat to belugas' health when they congregate in river estuaries. Chemical substances such as DDT and heavy metals such as lead, mercury and cadmium have been found in individuals of the Saint Lawrence River population.[142] Local beluga carcasses contain so many contaminants, they are treated as toxic waste.[143] Levels of polychlorinated biphenyls between 240 and 800 ppm have been found in belugas' brains, liver and muscles, with the highest levels found in males.[144] These levels are significantly greater than those found in Arctic populations.[145] These substances have a proven adverse effect on these cetaceans, as they cause cancers, reproductive diseases, and the deterioration of the immune system, making individuals more susceptible to pneumonias, ulcers, cysts, tumours, and bacterial infections.[145] Although the populations that inhabit the river estuaries run the greatest risk of contamination, high levels of zinc, cadmium, mercury, and selenium have also been found in the muscles, livers, and kidneys of animals that live in the open sea.[146]

From a sample of 129 beluga adults from the Saint Lawrence River examined between 1983 and 1999, a total of 27% had suffered cancer.[147] This is a higher percentage than that documented for other populations of this species and is much higher than for other cetaceans and for the majority of terrestrial mammals; in fact, the rate is only comparable to the levels found in humans and some domesticated animals.[147] For example, the rate of intestinal cancer in the sample is much higher than for humans. This condition is thought to be directly related to environmental contamination, in this case by polycyclic aromatic hydrocarbons, and coincides with the high incidence of this disease in humans residing in the area.[147] The prevalence of tumours suggests the contaminants identified in the animals that inhabit the estuary are having a direct carcinogenic effect or they are at least causing an immunological deterioration that is reducing the inhabitants' resistance to the disease.[148]

Indirect human disturbance may also be a threat. While some populations tolerate small boats, most actively try to avoid ships. Whale-watching has become a booming activity in the St. Lawrence and Churchill River areas, and acoustic contamination from this activity appears to have an effect on belugas. For example, a correlation appears to exist between the passage of belugas across the mouth of the Saguenay River, which has decreased by 60%, and the increase in the use of recreational motorboats in the area.[149] A dramatic decrease has also been recorded in the number of calls between animals (decreasing from 3.4 to 10.5 calls/min to 0 or <1) after exposure to the noise produced by ships, the effect being most persistent and pronounced with larger ships such as ferries than with smaller boats.[150] Belugas can detect the presence of large ships (for example icebreakers) up to 50km away, and they move rapidly in the opposite direction or perpendicular to the ship following the edge of the sea ice for distances of up to 80km to avoid them. The presence of shipping produces avoidance behaviour, causing deeper dives for feeding, the break-up of groups, and asynchrony in dives.[151]

As with any animal population, a number of pathogens cause death and disease in belugas, including viruses, bacteria, protozoans, and fungi, which mainly cause skin, intestinal, and respiratory infections.[152]

Papillomaviruses have been found in the stomachs of belugas in the Saint Lawrence River. Animals in this location have also been recorded as suffering infections caused by herpesviruses and in certain cases to be suffering from encephalitis caused by the protozoan Sarcocystis. Cases have been recorded of ciliate protozoa colonising the spiracle of certain individuals, but they are not thought to be pathogens or are not very harmful.[153]:26, 303, 359

The bacterium Erysipelothrix rhusiopathiae, which probably comes from eating infected fish, poses a threat to belugas kept in captivity, causing anorexia and dermal plaques and lesions that can lead to septicemia.[153]:26, 303, 359 This condition can cause death if it is not diagnosed and treated in time with antibiotics such as ciprofloxacin.[154][153][153]:3167

A study of infections caused by parasitic worms in a number of individuals of both sexes found the presence of larvae from a species from the genus Contracaecum in their stomachs and intestines, Anisakis simplex in their stomachs, Pharurus pallasii in their ear canals, Hadwenius seymouri in their intestines, and Leucasiella arctica in their rectums.[155]

Belugas were among the first whale species to be kept in captivity. The first beluga was shown at Barnum's Museum in New York City in 1861.[156] For most of the 20th century, Canada was the predominant source for belugas destined for exhibition. Until the early 1960s, they were taken from the St. Lawrence River estuary (famously captured in the film documentary Pour la suite du monde) and from 1967 from the Churchill River estuary. This continued until 1992, when the practice was banned.[157] Since Canada ceased to be the supplier of these animals, Russia has become the largest provider.[157] Individuals are caught in the Amur River delta and the far eastern seas of the country, and then are either transported domestically to aquaria in Moscow, St. Petersburg, and Sochi, or exported to foreign nations, including Canada.[157]

Today, it remains one of the few whale species kept at aquaria and marine parks across North America, Europe, and Asia.[157] As of 2006, 30 belugas were in Canada and 28 in the United States, and 42 deaths in captivity had been reported up to that time.[157] A single specimen can reportedly fetch up to US$100,000 on the market. The beluga's popularity with visitors reflects its attractive colour and its range of facial expressions. The latter is possible because while most cetacean "smiles" are fixed, the extra movement afforded by the beluga's unfused cervical vertebrae allows a greater range of apparent expression.[39]

To provide some enrichment while in captivity, aquaria train belugas to perform behaviours for the public[158] and for medical exams, such as blood draws[159] and ultrasound,[160] provide toys,[158] and allow the public to play recorded or live music.[161]

Most belugas found in aquaria are caught in the wild, as captive-breeding programs have not had much success so far.[162] For example, despite best efforts, as of 2010, only two male whales had been successfully used as stud animals in the Association of Zoos and Aquariums beluga population, Nanuq at SeaWorld San Diego and Naluark at the Shedd Aquarium in Chicago, USA. Nanuq has fathered 10 calves, five of which survived birth.[163] Naluark at Shedd Aquarium has fathered four living offspring.[164] Naluark has been relocated to the Mystic Aquarium in the hope that he will breed with two of their females.[165] The first beluga calf born in captivity in Europe was born in L'Oceanogrfic marine park in Valencia, Spain, in November 2006.[166] However, the calf died 25 days later after suffering metabolic complications, infections, and not being able to feed properly.[167] A second calf was born in November, 16th 2016, and was successfully maintained by artificial feeding based on enriched milk.[168]

Between 1960 and 1992, the United States Navy carried out a program that included the study of marine mammals' abilities with echolocation, with the objective of improving the detection of underwater objects. The program started with dolphins, but a large number of belugas were also used from 1975 on.[169] The program included training these mammals to carry equipment and material to divers working under water, the location of lost objects, surveillance of ships and submarines, and underwater monitoring using cameras held in their mouths.[169] A similar program was implemented by the Russian Navy during the Cold War, in which belugas were also trained for antimining operations in Arctic waters.[142]

In 2009 during a free-diving competition in a tank of icy water in Harbin, China, a captive beluga brought a cramp-paralyzed diver from the bottom of the pool up to the surface by holding her foot in its mouth, saving the diver's life.[170][171]

Films which have publicized issues of beluga welfare include Born to Be Free,[172] Sonic Sea,[173] and Vancouver Aquarium Uncovered.[174]

Whale watching has become an important activity in the recovery of the economies of towns in Hudson Bay near to the Saint Lawrence and Churchill Rivers. The best time to see belugas is during the summer, when they meet in large numbers in the estuaries of the rivers and in their summer habitats.[175] The animals are easily seen due to their high numbers and their curiosity regarding the presence of humans.[175]

However, the boats' presence poses a threat to the animals, as it distracts them from important activities such as feeding, social interaction and reproduction. In addition, the noise produced by the motors has an adverse effect on their auditory function and reduces their ability to detect their prey, communicate, and navigate.[176] To protect these marine animals during whale-watching activities, the US National Oceanic and Atmospheric Administration has published a Guide for observing marine life. The guide recommends boats carrying the whale watchers keep their distance from the cetaceans and it expressly prohibits chasing, harassing, obstructing, touching, or feeding them.[177]

Some regular migrations do occur into Russian EEZ of Sea of Japan such as to Rudnaya Bay, where diving with wild belugas became a less-known but popular attraction.[178]

Male belugas in captivity can mimic the pattern of human speech, several octaves lower than typical whale calls. It is not the first time a beluga has been known to sound human, and they often shout like children, in the wild.[179] One captive beluga, after overhearing divers using an underwater communication system, caused one of the divers to surface by imitating their order to get out of the water. Subsequent recordings confirmed that the beluga had become skilled at imitating the patterns and frequency of human speech. After several years, this beluga ceased making these sounds.[180]

Prior to 2008, the beluga was listed as "vulnerable" by the International Union for Conservation of Nature (IUCN), a higher level of concern. The IUCN cited the stability of the largest subpopulations and improved census methods that indicate a larger population than previously estimated. In 2008, the beluga was reclassified as "near threatened" by the IUCN due to uncertainty about threats to their numbers and the number of belugas over parts of its range (especially the Russian Arctic), and the expectation that if current conservation efforts cease, especially hunting management, the beluga population is likely to qualify for "threatened" status within five years.[181] In June 2017, its status was reassessed to "least concern".[2]

Subpopulations are subject to differing levels of threat and warrant individual assessment. The nonmigratory Cook Inlet subpopulation is listed as "Critically Endangered" by the IUCN as of 2006[2] and is listed as Endangered under the Endangered Species Act as of October 2008.[182][183][184] This was due to overharvesting of belugas prior to 1998. The population has failed to recover, though the reported harvest has been small. The most recently published estimate as of May 2008 was 302 (CV=0.16) in 2006.[2] In addition, the National Marine Fisheries Service indicated the 2007 aerial survey's point estimate was 375.

The US Congress passed the Marine Mammal Protection Act of 1972 outlawing the persecution and hunting of all marine mammals within US coastal waters. The act has been amended a number of times to permit subsistence hunting by native peoples, temporary capture of restricted numbers for research, education and public display, and to decriminalise the accidental capture of individuals during fishing operations.[185] The act also states that all whales in US territorial waters are under the jurisdiction of the National Marine Fisheries Service, a division of NOAA.[185]

To prevent hunting, belugas are protected under the 1986 International Moratorium on Commercial Whaling; however, hunting of small numbers of belugas is still allowed. Since it is very difficult to know the exact population of belugas because their habitats include inland waters away from the ocean, they easily come in contact with oil and gas development centres. To prevent whales from coming in contact with industrial waste, the Alaskan and Canadian governments are relocating sites where whales and waste come in contact.

The beluga whale is listed on appendix II[186] of the Convention on the Conservation of Migratory Species of Wild Animals (CMS). It is listed on Appendix II[186] as it has an unfavourable conservation status or would benefit significantly from international co-operation organised by tailored agreements. All toothed whales are protected under the CITES that was signed in 1973 to regulate the commercial exploitation of certain species.[187]

The isolated beluga population in the Saint Lawrence River has been legally protected since 1983.[188] In 1988 Canadian Department of Fisheries and Oceans and Environment Canada, a governmental agency that supervises national parks, implemented the Saint Lawrence Action Plan[189] with the aim of reducing industrial contamination by 90% by 1993; as of 1992, the emissions had been reduced by 59%.[122] The population of the St. Lawrence belugas decreased from 10,000 in 1885 to around 1,000 in the 1980 and around 900 in 2012.[190]

Pour la suite du monde, is a Canadian documentary film released in 1963 about traditional beluga hunting carried out by the inhabitants of L'Isle-aux-Coudres on the Saint Lawrence River.[191]

White Whale Records was an American record company that operated between 1965 and 1971 in Los Angeles, California, it was the record company of The Turtles. The company's logo was the silhouette of a beluga with the words "White Whale" above it.[192]

The children's singer Raffi released an album called Baby Beluga in 1980. The album starts with the sound of whales communicating, and includes songs representing the ocean and whales playing. The song "Baby Beluga" was composed after Raffi saw a recently born beluga calf in Vancouver Aquarium.[193]

Yamaha's Beluga motorcycle (Riva 80/CV80) which had an 80-cc engine was produced from 1981 until 1987 and sold throughout the world, particularly in Canada, the USA, the Netherlands, Belgium, Sweden, and Japan.[194]

The Beluga class submarine (project 1710 Mackerel) was an experimental Russian submarine whose prototype operated until 1997, with the whole project being discontinued in the mid-2000s.[195]

The fuselage design of the Airbus Beluga, one of the world's biggest cargo planes, is very similar to that of a beluga; it was originally called the Super Transporter, but the nickname Beluga became more popular and was then officially adopted.[196]

The German company SkySails GmbH & Co. KG, a subsidiary of the Beluga Shipping group based in Hamburg, tested a new propulsion system for ships that involved a large wing similar to that used in paragliding and which has demonstrated a reduction in fuel use between 10% and 35%. The programme to prove the efficiency of the system was called Project Beluga, as it involved the ship MS Beluga Skysails. The company's insignia, a beluga's tailfin, was printed on the giant wing, which had a surface area of 160m2.[197]

A 2002 episode of science fiction series Dark Angel titled "Dawg Day Afternoon" claims that beluga whales are the result of a hybridisation between a humpback whale and a dolphin.

In the Disney/Pixar film Finding Dory, (a sequel to Finding Nemo) the character Bailey is a beluga whale.[198]

Excerpt from:
Beluga whale - Wikipedia

Simple Science Fitness

Posted: May 13, 2018 at 4:40 pm

Beyond the simple message of eat less, move more, were undoubtedly in a complex environment never seen before in human history.

Society has changed significantly. Technology, industrialization, and medicine enabled us to eat more and move less, and yet, live longer. Evolutionarily speaking, were in a sweet spot. Paradoxically though, were becoming unhappier and unhealthier. Were bombarded with contradicting messages and products with unrealistic health claims. Were becoming more confused about what really works and what doesnt. What we have today is clearly not working.

It is strange for me to provide you with evidence that supports the kind of foods we have evolved to live on. I am defending nature because as a society, weve become so ingrained in consuming things that nature did not engineer. Instead of balancing out our nutritional needs with a variety of whole foods and with cooking, we go to the extremes by purchasing processed, ready-made foods and trying out dangerous diets. As a result, we get extreme body types and unbalanced minds. Weve traded the healthy norm for the unhealthy norm.

The environment has ingrained in us poor habits. We are turning the obesity epidemic into a subculture or lifestyle rooted in perpetual denial and warped perceptions. Including obesity in a love your body as it is narrative is dangerous to society since it embraces a unhealthy lifestyle that has negative consequences on a global scale. Loving your body means taking care of it with nutrients and exercise, not with sugar and sitting.

2.1 billion of the world population, or almost a third of everybody living today, is overweight or obese. Our emotional, physical, and mental health are being sacrificed for convenience and instant gratification. Were becoming more disconnected with how our previous generations lived. Cooking is becoming a lost art. Were not being mindful of what were eating. Were designed to move, to run, to jump, to push, to pull, and we feel better when we doyet we prefer the couch, which ultimately makes us feel worse. Were so focused on body image while not realizing that our body is a reflection of how well we take care of it. Being healthy is achieved though proper exercise and nutrition.

Consider that a one hour workout three times a week is only 1.7% of our time. Exercise is the elixir of life, proven to boost our mind and body. Buying whole foods in bulk is cheaper than eating out, and much healthier. Preparing and cooking meals can be fun, efficient, and rewarding. The maxim you are what you eat contains truth. A lifestyle change can be slow and gradual. Understanding why we should take that next move is our first step.

Losing weight is as simple as eating less and moving more, and building muscle is as simple as lifting weights and eating more. However, simple doesnt necessarily mean easy. My goal is to make it easy for you, and I ask for your self-initiative. This is the only way that this can work.

Do you want to learn how to become healthy and manage your health for the rest of your life?

Do you want exercise and diet to become an integral part of your lifestyle, rather than as a passing fad?

We have one life to live. Lets make the best of it.

View post:
Simple Science Fitness

ePREP – Maryland

Posted: May 11, 2018 at 3:40 pm

ePREP is Live! Please visit ePREP.health.maryland.gov to access Maryland Medicaid's ePREP.

Maryland Medicaid's new electronic Provider Revalidation and Enrollment Portal (ePREP) is live! ePREP is the one-stop shop for provider enrollment, re-enrollment, revalidation, information updates and demographic changes. Maryland Medicaid launched a Call Center to coincide with ePREPs go-live. Automated Health Systems (AHS) will operate the Call Center and ePREP through its subcontractor, Digital Harbor.

There are two phases of ePREP implementation. Phase1 includes most solo practitioners, rendering only providers and group practices. Phase 1.1 includes dentists, dental groups, individual and group 1915(i) intensive behavioral health services for children, youth and families, and Federally Qualified Health Centers (FQHCs). Phase 2 go-live in late Spring 2018 includes hospitals, most clinics, other medical facilities, and long term services and supports waivers providers.

Phase1 and 1.1 providers should visit ePREP.health.maryland.gov to access Maryland Medicaid's ePREP.

Phase 2 ProvidersThere is no temporary application hold for Phase 2 providers. However, eMedicaid will no longer accept applications as of September 13, 2017. Phase 2 providers should continue to submit new applications, revalidations, and information updates to the Department via current paper applications.


Training Opportunities:

Maryland Medicaid, in partnership with AHS, will offer live and recorded trainings. These trainings will address ePREP functionality for providers and credentialers. Please check this website for most up to date training schedules.Webinar Training Topics

Webinar 1: Maryland Medicaid ePREP Overview General Description: Overview of ePREP Features, including how to access your account, submit a new application, complete a group affiliation, and add documents to your document library.

Webinar 2: Maryland Medicaid ePREP Overview General Description: After a quick overview of the ePREP features, this webinar will focus on more advanced topics such as the Ownership & Disclosure section of the Group and Solo Practitioner Application, how and why to create Delegated Officials to manage ePREP accounts, and how to communicate with your own team using ePREP's internal messaging system.

Here is the original post:
ePREP - Maryland

Aging and Longevity 3. Glycation – Living To 150

Posted: at 3:40 pm

Glycation is one of four key process which lead to aging by damaging cells. Addressing these four issues reduces aging.

Glycation is a process where sugar and protein molecules combine to form a tangled mess of tissue. Glycated tissue is tough and inflexible, leading to wrinkling not only of the skin, but also of important internal organs. Furthermore, glycated tissues then produce Aged Glycation End-products [AGEs], which further compound the problem by producing large numbers of damaging free radicals.

All in all, glycation is a nightmare process which degrades important body tissues. It must be dramatically reduced if aging is to be minimized.

Glycation causes tough, wrinkled connective tissue. This is most visible on the skin as wrinkles. However, it occurs all through the body. Tough, inelastic connective tissue is very damaging to organs where flexibility is vital. This is especially important in the heart, kidneys, brain, eyes and pancreas.

The lack of flexibility in the important organs leads to reduced functionality and early death. The reason diabetics suffer from organ ailments earlier than most people is that their raised blood sugar level produce greater glycation.

Glycation cannot be stopped completely; neither can it be reversed, currently. However, it can be reduced considerably by making changes in lifestyle and diet.

There are two main causes of glycation;

Continually high blood glucose promotes glycation, as well as other aging processes and degenerative diseases. If glycation is to be reduced, then so must the intake of sugar from the diet.

Sugar in the Diet

Dietary sugar comes from the obvious sugary sources including honey and maple syrup but it also comes from starchy food, many of which are close to 100% sugar, when they are broken down in the body.

These high sugar foods include potatoes, Rice, pasta, and all grains, including bread.

To reduce glycation, all these foods should be reduced to a minimum. This is most easily done by cutting them out of the diet when eating at home, and eating minimal amounts when visiting or eating out.

As a further guide, Kurzweil and Grossman (Fantastic Voyage, 2004 edition p57) suggests that a person 160 pounds [72 kg, 10 stone] should probably be limiting their total carbohydrate (= sugar + starches) intake to between 90-180g (3-6 oz). This will be derived mainly from sources such as vegetables, beans and small amounts of fruit, rather than the usual starch sources potatoes, bread, pasta and rice.

High temperature cooking produces glycation which, when eaten, causes glycation in our own tissues.

Food cooked at a temperature above 250F promotes glycation. Do not barbecue, fry, grill, roast, [or broil]. Eat plenty of raw food in salads, and use slow cooking, steaming, simmering and stewing to prepare food.

Ideally, make sure all the food you eat is prepared in this way. Practically, only eat foods cooked at high temperatures on rare occasions, such as when visiting friends.

Wikipedia on glycation

Although carnosine can be used to help reduce glycation:

see information about carnosine here

it is best to reduce the process to a minimum using the above measures. Once tissue has become glycated there is no known way to reverse it, so it is best to reduce glycation as soon as possible.

However, taking carnosine in addition will only help, according to todays evidence.

By using the above methods to help address glycation. You will age more healthily. By reducing blood glucose, you will be helping the body in various other ways too, by reducing the chance of developing heart and artery disease and certain cancers.

When eating out, its a fairly simple matter to choose foods which follow these guidelines. Salad-and-something is an option which is often available; or order a protein choice such as braised fish or chicken plus mixed vegetables hold the potatoes.

As in all things, dont strain too much to get 100%. But doing 95% of all you can to avoid glycation is great. It will reduce your aging significantly. Oh and it will certainly help reduce the amount your skin wrinkles.

The evidence is strong that glycation is closely involved in most if not all degenerative diseases and in aging. Dealing with this and the three other -ations methylation, oxidation and inflammation should be a priority for anyone concerned with living a fulfilling life with minimal illness.

See the original post here:
Aging and Longevity 3. Glycation - Living To 150

Welcome to the Department of Health and Human Services …

Posted: May 10, 2018 at 9:41 pm

Fight Opioid Abuse

Visit our web page about opioid abuse signs, prevention and how to get help

Loan Repayment and Scholarships Available

Important Financial Information for Aspiring Health Care Professionals

Behavioral Health and Wellness Council

Medical Marijuana

Information for patients and entrepreneurs

Report on Suicide Mortality in Nevada's Military Veterans

Nevada State Library, Archives and Public Records

Historical Nevada Collections: Health and Human Services

Explore the history of health and human services and other state functions in Nevada

Follow us on Facebook

Click the image above to stay up to date on our programs and activities on social media.




The Nevada Department of Health and Human Services (DHHS) promotes the health and well-being of its residents through the delivery or facilitation of a multitude of essential services to ensure families are strengthened, public health is protected, and individuals achieve their highest level of self-sufficiency. The Department is the largest in state government, comprised of five Divisions along with additional programs and offices overseen by the DHHS Directors Office. The Department's Director, Richard Whitley, was appointed by Governor Brian Sandoval and manages nearly one-third of the states budget.

View original post here:
Welcome to the Department of Health and Human Services ...

Health ABC

Posted: at 9:41 pm

The Health, Aging and Body Composition Study is an interdisciplinary study focused on risk factors for the decline of function in healthier older persons, particularly change in body composition with age. The study was designed to address differences in onset of functional limitation, disability and longevity between older men and women as well as between Blacks and Whites.

The factors contributing to change in body composition, including weight-related conditions, other age-related conditions, and behavioral and physiologic determinants are complex and interactive, resulting both in changing body composition and declines in health. Health ABC was meant to examine the inter-relationships of these factors in community-dwelling older persons. It was thought that the design of the study with the focus on multiple health conditions, would allow an assessment of multi-morbidity in declining function and in health care utilization.

Objectives: To investigate the hypothesis that change in body composition is a common pathway through which weight-related health conditions and behavioral factors contribute to functional decline and loss of independence in older persons.

Methods: A longitudinal cohort was recruited in 1997-98 consisting of 3,075 men and women, aged 70-79 at baseline; 45 percent of the women and 33 percent of the men are African-American. The cohort members were selected at baseline to be free of difficulty walking 1/4 mile or difficulty climbing up 10 steps. The major outcome of the study was persistent difficulty performing either or both of these two activities over two consecutive 6-month follow-ups.

There were yearly clinic examinations for six years with phone calls alternating every 6 months to update functional and health status. The phone calls continued every 6 months and additional examinations took place at follow-up years eight and ten. In addition, the study collected data and adjudicated major incident health events including cardiovascular events, cancers, fractures, dementia, diabetes, and other illnesses related to hospitalizations and medical expenditures. Follow-up was extended to 16 years. Semi-annual telephone interviews and adjudication of select disease events and deaths continued during this period. In Year 16, there was a continued exam with core study measurements in Memphis and a leg muscle biopsy examination in Pittsburgh.

The Health ABC clinic examination included a core of measurements on body composition, strength and function, with additional measurements for specific ancillary studies or to complement other measurements in the study (See Datasets/Documentation, Schedule of Exam Measures and Schedule of Questionnaire Measures. Some of these ancillary studies have included measurement of knee osteoarthritis with magnetic resonance imaging and a follow-up, funded by NIAMS, the Cognitive Vitality Substudy which focused on maintenance of cognitive function with aging, and an energy expenditure study (funded by NIDDK with a follow-up funded by NIDDK, CDC, NIA and NIMHD), in which doubly-labeled water and resting metabolic rate were used to assess level of physical activity, pulmonary function measurement funded through an R01, and a peripheral nerve function study (with follow-up at Year 11 for the whole cohort (funded by an NIA RO1). An MRI of the brain and additional mobility assessment was added in a subgroup through a grant funded by an NIA K-award. From Year 15-17 we conducted quarterly telephone interviews on health status as part of a grant from NINR regarding end of life decision-making.

The Health ABC Study was initiated and developed in the Intramural Research in the Laboratory of Epidemiology and Population Sciences. The study was conducted through research contracts with the Coordinating Unit at University of California, San Francisco and the field centers, University of Pittsburgh, and University of Tennessee Health Science Center, Memphis. This study has refined the recruitment and retention strategies for cohorts of elders; developed, tested, and applied novel methodologies to assess weight-related health conditions, functional capacity, impairment status, and sub-clinical pathology; and has expanded the scientific opportunities for ancillary studies, particularly in the areas of molecular and genetic markers. The opportunity to explore novel genetic risk factors was greatly expanded in 2009 thanks to an NIA R01 that funded whole-genome genotyping of nearly the entire cohort with subsequent exome chip genotyping for the entire cohort.

The study has employed a variety of methods to insure timely progression in the planning of the study from its inception. Retention in the study has been excellent with 99% of enrollees accounted for. About 2,100 persons completed the first six of the yearly examinations and 1,400 completed all eight contract-sponsored in-clinic examinations. The mean age of participants in 2011, at the time of the last main examination, was 86 years. Active follow-up of the cohort has now ended.

Significance to Biomedical Research: This clinical research study has been recognized as making a unique contribution to the study of change in body composition and strength in old age and how these changes relate to underlying health conditions and nascent disability. It is one of the few examination studies with large numbers of older African-American participants at baseline. Health ABC has characterized the major weight-related health conditions that might mediate changes in body composition, including diabetes and glucose tolerance, coronary heart disease and stroke, pulmonary disease, osteoporosis, osteoarthritis, and depression. Measures of strength and performance have been followed over the critical decade from age 70-79 and information on physical activity and other health habits has been collected. This study should allow broadening of the perspective on biomedical contributors to independence, function and frailty, major areas of interest at NIA, as well as the interaction of frailty with comorbidity and mortality. This perspective, with increased societal emphasis on health risks of obesity, becomes increasingly important as the proportion of elders grows in the U.S. population.

The study has become a platform for investigators from many institutions beyond the initial field centers and coordinating unit. There are clear guidelines in place for access to the study website and for downloading data for analysis or obtaining DNA or other specimens for further collaboration.

Health ABC

Fuel Fitness: Gym/Fitness in Sicklerville 08081

Posted: at 9:40 pm

Thursday 3/22... We "hope" toOPEN 9AM. Please call or check our FB page for further updates.

Family owned, Fuel Fitness on Cross Keys Rd. (behind Dunkin Donuts/Hollywood Tans) is for men and women of ALL fitness levels. FINALLY... A unisex gym in Sicklerville that will meet all of your fitness needs. We are professionally managed, with some of the best equipment on the market! We have no affiliation with the previous fitness center that occupied the space we are in. It's been totally re-modeled, re-energized, has new equipment AND new owners!

We have over FIFTY classes a week at all hours of the day/night for those who love working out in a group setting, as well as cardio equipment, strength machines, weights, and much more for those that prefer to do it alone! **Personal Training and the authentic TRX Training are also offered! **All of the best fitness equipment and crazes/classes right in your own backyard!

Why waste gas and time driving miles away for a great workout! And we've got thecleanest facility you'll ever workout in!!! That's a promise!

All of our instructors are not only the BEST in the area, but each one holds current certifications. They are fun, energetic, and passionate, ensuring that you get the best workout possible... whether you are at a beginner, intermediate or advanced level! Come check them out!

Read more from the original source:
Fuel Fitness: Gym/Fitness in Sicklerville 08081

Healthgrades | Find The Right Care

Posted: May 6, 2018 at 11:41 am

See All Conditions:

Diagnosis, treatment and coping tips.

ACL SurgeryCarpal Tunnel SurgeryEye HealthMultiple SclerosisAcneCataract SurgeryGallbladder SurgeryOral HealthADHDCholesterolGoutOsteoporosisAllergiesChoosing the Right Health PlanHeart HealthParkinson's DiseaseAlzheimer's DiseaseChronic PainHepatitis CProstate CancerAsthmaCold and FluHip ReplacementPsoriasisack PainCOPDHIVRheumatoid ArthritisBipolar DisorderDepressionHormone Replacement TherapyRosaceaBirth ControlDiabetesHPV/Genital WartsRotator Cuff SurgeryBones, Joints and MusclesDiabetic NeuropathyHysterectomySchizophreniaBreast CancerDigestive HealthKnee ReplacementShinglesCardiac CatheterizationEndometriosisLupusSkin, Hair and NailsCardioversionEpilepsyMental HealthSleep DisordersCarotid Artery SurgeryErectile DysfunctionMigraine & HeadacheWeight Loss Surgery

Take a Health Test:

Evaluate symptoms and assess your health.

ADHDAdult ADHDAsthmaAtrial FibrillationBetter BreathingBipolar DisorderCholesterolCOPDCrohn's DiseaseDepressionDiabetesDigestive InvestigatorEnlarged ProstateFibromyalgiaGlutenHeart RiskInterstitial CystitisKnee PainLow TestosteroneMigraineMultiple SclerosisOsteoporosisOveractive BladderPsoriasisRestless Legs SyndromeRheumatoid ArthritisRosaceaSchizophrenia

See All Procedures:

How to prepare, what to expect, and more.

ACL SurgeryAngioplastyAortic Aneurysm RepairAortic Valve ReplacementAppendectomyBone Density ScanBrain Aneurysm RepairBreast BiopsyCardiac CatheterizationCardioversionCarotid Artery SurgeryCarpal Tunnel SurgeryCataract SurgeryChemotherapyColonoscopyColostomyColposcopyC-sectionDermabrasionDialysisEchocardiogramEEG (Electroencephalogram)EMG (Electromyography)Eyelid SurgeryFoot & Ankle InjuryGallbladder SurgeryHeart Bypass SurgeryHeart Defect RepairHemorrhoid SurgeryHernia SurgeryHerniated Disc SurgeryHip ReplacementHormone Replacement TherapyHysterectomyJoint DrainageKnee and Leg InjuryKnee ReplacementLASIKLiposuctionLiver TransplantLung Removal SurgeryMastectomyMedical Botox InjectionsMohs SurgeryNerve BlocksPrenatal TestingProstate Removal SurgeryRhinoplasty (Nose Job)Rotator Cuff SurgeryShoulder ReplacementShoulder SurgerySpinal SurgeryTonsillectomyTrigger Point InjectionsUpper GI EndoscopyVaricose Vein ProceduresVasectomyWeight Loss Surgery

Go here to read the rest:
Healthgrades | Find The Right Care

Florida Functional Medicine | Holistic Alternative …

Posted: at 11:41 am

label,.bookly-label-error,.bookly-progress-tracker > .active,.bookly-form .picker__nav--next,.bookly-form .pickadate__nav--prev,.bookly-form .picker__day:hover,.bookly-form .picker__day--selected:hover,.bookly-form .picker--opened .picker__day--selected,.bookly-form .picker__button--clear,.bookly-form .picker__button--today,.bookly-columnizer .bookly-hour>span>span.bookly-waiting-list{color:#233571!important}.bookly-progress-tracker > .active .step,.bookly-form .picker__frame,.bookly-service-step .bookly-week-days label,.bookly-repeat-step .bookly-week-days label,.bookly-columnizer .bookly-hour:hover .bookly-hour-icon span,.bookly-btn,.bookly-btn:active,.bookly-btn:focus,.bookly-btn:hover,.bookly-btn-submit,.bookly-round,.bookly-square{background-color:#233571!important}.bookly-triangle{border-bottom-color:#233571!important}.bookly-form input[type="text"].bookly-error,.bookly-form input[type="password"].bookly-error,.bookly-form select.bookly-error,.bookly-form textarea.bookly-error,.bookly-extra-step div.bookly-extras-thumb.bookly-extras-selected{border:2pxsolid #233571!important}.bookly-form.picker__header{border-bottom:1px solid #233571!important}.bookly-form .picker__nav--next:before{border-left:6px solid #233571!important}.bookly-form .picker__nav--prev:before{border-right:6px solid #233571!important}.bookly-service-step .bookly-week-days label.active, .bookly-repeat-step .bookly-week-dayslabel.active{background:#233571 url(http://www.floridafunctionalmedicine.com/wp-content/plugins/appointment-booking/frontend/resources/images/checkbox.png) 0 0 no-repeat!important}.bookly-pagination > li.active, .bookly-columnizer .bookly-day,.bookly-schedule-date{background:#233571!important;border:1pxsolid #233571!important}.bookly-columnizer .bookly-hour:hover{border:2pxsolid #233571!important;color:#233571!important}.bookly-columnizer .bookly-hour:hover .bookly-hour-icon{background:none;border:2pxsolid #233571!important;color:#233571!important}/*]]]]>*/]]>

Read more here:
Florida Functional Medicine | Holistic Alternative ...

fitness | Tumblr

Posted: May 2, 2018 at 9:46 pm

Self improvement is a never-ending journey.

Self improvement is an ongoing process. Its not like youcan go meditate in a yurt for a week in the mountains and youre like wowe imso enlightened now as a perfect person. It might be part of your process (youdo you boo) but its a constant, ongoing effort.

I have been working on myself intensively for years and Ivemade incredible progress but still Im insanely far from perfect. I had a post that receivedsome negative attention because of who was in it (even though the message wasnice) and I got a flood of nasty messages and I just wanted toyell at everybody and say AHHHH LEAVE ME ALONE. I know better than to do that.I know better than to let other peoples comments upset me. Its embarrassing toadmit, but it got to me a little bit. It took a friend saying hey, rememberthat you cant argue with people like that, and I felt so silly because he wasso right.

As much as we want to be, we will never be perfect.Sometimes you need to focus on the progress youve made. A couple years ago, myreactions would have been 20 times worse and I wouldve been upset for so muchlonger. Im not perfect at all. But Im a lot better than I used to be, and Imgoing to keep getting better because Im on this self improvement journey forthe long haul, even though sometimes Im stumbling along.

Read more here:
fitness | Tumblr