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Center for Integrated Holistic Medicine | Acupuncture in …

Posted: June 28, 2018 at 11:49 pm

Serving Northern and Central New Jersey residents since 1986, we have had the honor to assist thousands of patients, from age 2 months to 94 years, regain and maintain their health.

Most of these folks could not be helped by drugs and conventional medicine. Many were in chronic pain. They had given up hope, and chose holistic medicine as a last resort. Fortunately, our bodies have the miraculous ability to heal and regenerate with safe, effective and drug-free alternatives. We combine gentle Acupuncture (traditional and needle-free) with nutrition, natural remedies, and health exercises to help you achieve optimum healing.

Here are some interesting statistics about Acupuncture and Oriental Medicine:

Do needles make you nervous? Not to worry! We have needle-free services available!

Our goal is for you to receive exceptional personalized service. We look forward to serving you.

Orest V. Pelechaty, L.Ac., OMD, NCCAOM, DirectorBoard Certified in AcupunctureChinese Herbal Medicine

Jennifer L. Palko, L.Ac., NCCAOMBoard Certified in Acupuncture

If your love life is lackluster, have you considered Traditional Chinese medicine to help a sagging libido? Acupuncture and herbal formulas may just be the ticket to improve your sex life and reignite your fire.

Everybody knows you should see your family physician at least once a year and your dentist at least twice a year. But not everybody knows about acupuncture and Traditional Chinese Medicine and the many benefits it can provide for you. If you start incorporating acupuncture into your health and wellness regime, you may not have to rely on the family

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Center for Integrated Holistic Medicine | Acupuncture in ...

Clover Health | Home

Posted: June 26, 2018 at 5:42 am

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Health Policy – Journal – Elsevier

Posted: June 24, 2018 at 2:41 am

Health Policy is intended to be a vehicle for the exploration and discussion of health policy and health system issues and is aimed in particular at enhancing communication between health policy and system researchers, legislators, decision-makers and professionals concerned with developing, implementing...

Health Policy is intended to be a vehicle for the exploration and discussion of health policy and health system issues and is aimed in particular at enhancing communication between health policy and system researchers, legislators, decision-makers and professionals concerned with developing, implementing, and analysing health policy, health systems and health care reforms, primarily in high-income countries outside the U.S.A.

Health care policies and reforms are made at an ever-increasing pace in countries around the world - and policy-makers are increasingly looking to other countries for solutions to their own problems. Health Policy is committed to support this international dialogue to ensure that policies are not just copied but used and adapted based on the specific problems and objectives as well as the respective context. The journal encourages the submission of short, full-length, comparative and review articles (as well as groups of articles in "special sections") which address:

To achieve the journal's objectives, authors are encouraged to write in a non-technical style, which is understandable to health policy practitioners and specialists from other disciplines and in other countries.

Please submit your article via http://ees.elsevier.com/heap.

Health Policy is ranked 26 of 77 journals in the Health Policy and Services category, and 41 of 90 journals in the Health Care Sciences & Services in the 2016 Journal Citation Reports, and has an Impact Factor of 2.119.

2016 Journal Citation Report Clarivate Analytics, 2017

Electronic usage: An increasing number of readers access the journal online via ScienceDirect, one of the world's most advanced web delivery systems for scientific, technical and medical information, and through the journal's web site, healthpolicyjrnl.com.

2017 Usage: 711,797 article downloads on ScienceDirect and http://www.healthpolicyjrnl.com/

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Health Policy - Journal - Elsevier

Contact Us | HHS.gov

Posted: at 2:41 am

HHS Headquarters Mailing Address and Telephone Number

The U.S. Department of Health & Human ServicesHubert H. Humphrey Building

200 Independence Avenue, S.W.Washington, D.C. 20201Toll Free Call Center: 1-877-696-6775

Note: Please be aware that mail sent to our Washington D.C. area offices takes an additional 3-4 days to process due to security precautions.

Also see:

Did you find an error (broken link, typo, other problem) on the website? Report your issue.

HHS Leadership

HHS Public Affairs Contacts

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Health Insurance (HealthCare.gov)

HHS Office for Civil Rights Headquarters and Regional Addresses

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Refugee Resources

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Contact Us | HHS.gov

Furry Friends Provide Big Benefits

Posted: June 20, 2018 at 4:48 pm

Photo credit: Pixabay

The first feelings of puppy love are probably distant memories for many older adults, but that doesn’t mean they can’t experience those same sentiments -- although the expression may be more literal than figurative this time around if their object of affection actually happens to be a furry friend.

And, if they consider animals an important part of their lives, they are far from alone. Indeed, 84.6 American households, or 68 percent, included a pet according to the 2017-2018 American Pet Products Association National Pet Owners Survey, up from 56 percent in 1998 in the poll’s first year.

Given the mental and physical perks pets offer, it’s no surprise those numbers are on the rise. Owning a pet can help your heart health, and not just because some pet owners are more physically active. In fact, simply sitting quietly and stroking a pet lowers people’s blood pressure and pulse rate. Along those same lines, interacting with animals can also reduce stress and anxiety levels.

Walking the Dog

And the benefits increase when your factor movement into the mix. A small study that focused on adults age 65 and older found dog owners walked about 23 minutes longer each day than non-dog owners and took an additional 2,760 steps. Dog owners also had eight fewer continuous periods of sitting down, according to the research cited in a story from Health magazine.

And other research shows the extra activity can translate directly into better health. According to a study cited by U.S. News & World Report, seniors who owned dogs and took them on regular walks were found to have lower body mass indexes, fewer visits to the doctor, and spent less time sedentary than those who did not have a dog or those who had dogs, but did not walk them.

But owning a dog doesn’t always equate to higher activity levels. If you are considering a canine companion, it’s important to find one that’s well-suited to your habits and abilities. For instance, if you really want an exercise partner, you should find a dog who enjoys walks and isn’t too large for you to manage safely.

Part-Time Pet Care

Also, keep in mind that you don’t have to be a dog owner to find a furry workout buddy. For instance, you can sign up as a service provider for a pet sitting and dog walking service. Joining such a network will not only encourage you to get some exercise outdoors, it will give you your dose of dog cuddles without the responsibilities and costs that can come with full-time pet ownership, which can be especially appealing if you like to travel or live in a space that doesn’t allow dogs. Pet sitting and dog walking can also be a great way to expand your social circle to include other animal lovers in your area.

In addition, animals themselves can play an important role in social support systems. In fact, studies have shown pet owners tend to have higher self-esteem and more extroverted than non-owners. And you don’t have to share a home with a pet to reap some of the same benefits. Animals are increasingly being used in a variety of settings, including hospitals and schools to help humans heal faster, adopt healthy habits, or overcome anxieties.

While you may not need formal animal therapy, working as a dog walker and pet sitter may provide many of the same benefits. You’ll be forced to become more of an entrepreneurial extrovert because you’ll be introduced to new people and challenges -- such as setting your own rates and schedule. And you’ll be getting more exercise all while earning extra money and enjoying the physical and mental benefits that come with animal interaction.

So, whether you own and care for your own pet or spend time doting over other people’s dogs, you can be sure your labor of love won’t go unrewarded.

Lake Bluff Park District

Posted: June 18, 2018 at 7:43 pm

2018 Summer Brochure

Find upcoming summer activities in our latest brochure. Inside you will find information for camps, aquatics, tennis programs and leagues, fitness training and much more! Start planning for summer today! View the 2018 Summer Brochure online now!

Golf Club Donations

Lake Bluff Golf Club will remain open through the 2019 season if private donors raise $265,000 by fall 2018. The decision, approved by the Park Districts Board of Commissioners, was made in an effort to help offset operating costs and upcoming capital needs at the golf course.Donation FormPledge FormDonate Online

Monthly Pickleball Schedules

Have you tried pickleball yet? Come see why it is one of the fastest growing sports around. Visit our Schedules page or click the link below to view our open pickleball times.


Sunrrise Beach Conditions

Condition: Open

Advisories or closings may be for wave, rip-current or high bacteria conditions. Visit the Lake County Health Department Website for more information.

Lake Bluff Paddle Club

We offer memberships and programs for Men, Ladies and Juniors are available now. Regardless of your ability, whether you are looking for competitive or social paddle, we have a place for you in our club this season!

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Lake Bluff Park District

Holistic Directory – Holistica.co.za

Posted: June 15, 2018 at 3:41 pm

Holistic Directory - Holistica.co.za

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Holistic Cat Medicine | Ask The Cat Doctor

Posted: at 3:41 pm

Holistic Cat Medicine refers to the art and science of healing that includes the whole animal - body, mind, and spirit. Many people think that holistic medicine is in total opposition to tradition medicine, but that is not true. Holistic medicine combines conventional therapies with complementary therapies to promote optimal health. It aims to prevent and treat disease processes by addressing all contributing factors.

This means that disease is viewed as the result of all factors, physical, emotional, spiritual, social and environmental. If disease is caused by all of these things, then treatment must be aimed at all, as well.

The AHVMA (American Holistic Veterinary Medicine Association) defines holistic veterinary care best:

"Holistic medicine, by its very nature, is humane to the core. The wholeness of its scope will set up a lifestyle for the animal that is most appropriate. The techniques used in holistic medicine are gentle, minimally invasive, and incorporate patient well-being and stress reduction. Holistic thinking is centered on love, empathy and respect."

Holistic Cat Medicine is not meant to replace traditional veterinary care, but rather to work with it to acheive the best health and well-being for your kitty.

By learning more about holistic cat medicine , you can be a partner with your veterinarian in observing your cat's health at home and taking proactive steps at home and at the vet's office to make sure your cat will be as healthy as possible.

Holistic Ceterinary Medicine includes such things as:

AcupunctureChiropractic ManipulationNutritional TherapyVitamin and Mineral TherapyHomeopathyHerbal MedicineMassage

I have always practiced primarily traditional medicine, but have been open to the idea of holistic treatment and believe, at times, it can be very beneficial. This section of the website is devoted to alternative medicine for cats so that you will become aware of its existence and have some resources to turn to should you be interested.

The first article in this section, Gentle Pain Relief for Cats through Acupuncture, is by Dr. Ellen Schmidt, a veterinarian with a special interest in veterinary acupuncture who is dedicated to complementary veterinary pet and dog health.

Dr. Schmidt is the owner of the Veterinary Acupuncture Practice, which is located in the Northeast of Scotland in Aberdeenshire, UK. Her first topic for us is about a very important issue in cat care - Pain Relief.

CLICK HERE to read Pain Relief For Cats

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Holistic Cat Medicine | Ask The Cat Doctor

Body Focus Midland & Odessa | Non Invasive Cosmetic Procedures

Posted: at 3:40 pm

Welcome to Body Focus Laser and Longevity Center, an office committed to the health, beauty, safety and comfort of all of our patients. Our professional staff, headed by Dr. Anna Rosinska, offers a wide range of cosmetic treatments and wellness programs to help you look and feel your best at every stage of life. Our dedication to patient care is evident from the time you call our office for the very first time, until your last follow-up appointment after your procedure.

Customizable Solutions

Body Focus offers treatments and procedures customized to the unique needs of each patient. Aesthetic procedures include non-invasive options in skin rejuvenation, hair removal and treatments for specific conditions. We also move beyond skin care treatments to medically-supervised weight loss programs and non-invasive body shaping procedures to give our patients even more options in a single location.

We believe you dont have to undergo invasive surgical procedures and long recovery periods to achieve your cosmetic goals. Instead, our procedures offer excellent results with minimal discomfort and downtime, so you can get the look you want without a major disruption to your life.

Innovative Treatments, High Quality Care

We provide the latest technology and techniques to bring you the best possible results. Through innovative procedures using lasers, radiofrequency energy and injectables, we can address a broad spectrum of skin conditions and concerns. You can rest assured your comfort is our top priority and we will ensure your procedure is a positive experience from the moment you walk in our door until your treatment is complete. Our staff is also available to answer questions and provide you with the information you need to make the best choices for your health and personal appearance.

Feel free to browse our website and learn more about the various treatments and programs we offer. You can also give us a call at 432-219-2270 or complete the online form in the box at the right to get more information. We look forward to hearing from you!

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Body Focus Midland & Odessa | Non Invasive Cosmetic Procedures

Kahn Longevity Center

Posted: June 14, 2018 at 2:40 pm

Concierge medicine. You have heard about it. Another name for it is direct patient care or DPC. The most common perception about concierge medicine is access to longer appointments and the ability to reach a doctor easier. Well, what if..Kahn-cierge was access to longer appointments, access to Dr. Joel Kahn, Americas Holistic Heart Doc.AND the MOST advanced detection and treatment center for measuring and treating heart disease at ANY stage with a goal of optimal LONGEVITY. Not just extra time but extra expertise from the worlds first physician to be Certified by a major University medical center in Metabolic Cardiology. A Summa Cum Laude medical school graduate, author, TV personality, and speaker. Are you seeking Healthy Aging? More Energy? Fewer Medications? Early Disease Detection? Strategies for Disease Reversal? Natural Cardiology? Nutritional Cardiology? Are these of interest to you? Feeling better, looking better, sleeping better, more Kahn-fident, and enjoying and following a plan for your best health and energy! Science is advancing rapidly, and it is possible to live longer and better free of dis-ease, dis-stress, and dis-comfort. The future of healthy aging is so exciting. Dr. Kahns personalized medicine offers a plan for you, based on your individual health, nutritional profile, genetic profile, preferences, and abilities. One size does not fit all when it comes to living your most enjoyable and healthiest life. So become one of a few select members of the Kahn Center for Cardiac Longevity and lets walk together, preparing for a bright and joyful future without the worry about Americas #1 killer, heart disease.

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Kahn Longevity Center

Western University of Health Sciences | Western University …

Posted: June 3, 2018 at 7:41 am

WesternU celebrates Class of 2018 graduates

Western University of Health Sciences graduates are well positioned to address the challenges of the 21st century. But they must remember to balance work and family to avoid burnout, and always put the patient first.


Collaboration and teamwork among health professionals are important aspects to the delivery of high-quality patient care. A landmark report by the Institute of Medicine suggests health care workforce preparation should include interprofessional education (IPE). Click to read more

Western University of Health Sciences President Daniel R. Wilson, MD, PhD, gave his first State of the University address March 1, 2017, offering a message of inclusion, celebration and collaboration to sustain and expand WesternU as the nations most nimble, innovative and audacious graduate health sciences university. Click to read more

WesternU has created a committee to help guide the University through its accreditation reaffirmation cycle, which concludes in 2018. The WSCUC (WASC Senior College and University Commission) Reaffirmation Steering Committee consists of 12 members representing a cross section of the University.Follow this link, https://www.westernu.edu/ire/ire-accreditation/wscuc/, for FAQs and answers, a list of members, and to track the committees progress. Later this year, the WesternU community will be invited to provide input for the Universitys Institution Report to WSUSC.Click to read more

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Aging and Longevity 4. Inflammation – Living To 150

Posted: at 7:40 am

Low-level inflammation causes millions to die every year. This type of inflammation can easily be identified with a simple blood test. Usually, it can easily be treated with a combination of all herbs and nutrients. In years to come it will be measured routinely, because it is such an effective predictor of disease.

We generally know when we have an inflammation, because it is characterized by the classic indications of heat, swelling, redness and pain.

However when there is low-level inflammation there are no obvious external signs. But what is certain is that this low level inflammation is an accurate predictor of many serious diseases.

There is very clear data showing that low-level inflammation makes heart and artery disease much more likely. This has been confirmed by analyzing the results of major studies.

By itself, this is a very important factor in health and aging. Ofter all, half the population of Western countries die of heart and artery disease.

But there is more. Low-level inflammation is also an accurate predictor of many other degenerative diseases, including;

The actual causative factors of inflammation inflammatory cytokines can be measured; but this is expensive. It is better first to measure two blood components which indicate the presence or absence of inflammation; then home in on the cytokines only if necessary.

These two blood components, which accompany inflammation, are easily and (fairly) cheaply measured. They are c-reactive protein (CRP) and fibrinogen. In the UK you might even get your doctor to get these measured for you.

If these two are very high and there is no obvious inflammation present (such as an infection), then some sort of low level inflammation is present. This inflammation will be wearing out body tissues and certainly leading us towards degenerative diseases.

The level of CRP you are aiming for is less than 1 mg/L (milligram per litre) for men, and less than 1.5 mg/L for women (Philip Miller, 2005, p184 see end of next paragraph). Over 2 mg/L for men and 3.5 mg/L for women leads to significant additional risk for heart disease, and other degenerative diseases.

Low-level inflammation can be treated through diet and by using supplements.

Diet: this is pretty much the standard anti-aging diet, namely:

Supplements: The top supplement to take to reduce generalised inflammation is fish oil. All adults are advised to take at least 1 gramme of DHA + EPA daily, and up to 3 grammes. Probably 2 grammes is good to aim for. This is provided by 6 capsules a day of the typical omega 3 supplement but check the label some are stronger than others. Look on the label for the level of EPA and DHA and add them together. You are looking for 2 grammes or 2000 mg. (Ignore the total amount of fish oil you are looking just for EPA and DHA.)

Other anti-inflammatory supplements include bromelain from pineapple, the hormone DHEA and vitamin K.

Herbs which can counteract low-level inflammation include natural, ginger, turmeric and ginkgo.

The exact treatment protocol use will be best determined by a professional youre working with. Or you might start with that given in Philip Millers excellent book Life Extension Revolution (2005 edition, page 194).

The 4 -ations which include inflammation are four very damaging processes which cause aging and which produce the degenerative disease which kill most of us. The other three of these processes are methylation, oxidation and glycation.

The knowledge of how to deal with these 4 killers is growing rapidly, mainly among the few researchers who are interested in longevity or healthy aging.

It typically takes 25 years for the medical profession to absorb new information of this magnitude. This means it is up to us as individuals to learn about, and take control of, these processes.

Fortunately, the evidence is clear and the solutions are quite simple. To me, this is an absolutely fascinating topic. I hope I have conveyed that to you in these four articles, and that you find them useful.

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Aging and Longevity 4. Inflammation - Living To 150

How you move defines how you live – Peter Attia

Posted: June 2, 2018 at 6:40 am

My clinical interest is longevity, which is a function of lifespan and healthspan; In math parlance, longevity = f(lifespan, healthspan). Lifespan is pretty easy to define. Its the number of years you live. Healthspan is intuitively obvious, but a bit harder to define. For simplicity, lets agree that healthspan is a measure of how well, not necessarily long, you live. Further, lets agree that one without the otherlong lifespan with poor healthspan or short lifespan with rich healthspanisnt what most people want. This has the makings of a complex, nonlinear, multivariate optimization problem.

The figure below is from my office whiteboard last week. I was explaining the relationship between lifespan (x-axis) and healthspan (y-axis) to one of my patients. My goal is to move the black line to the blue one. Live longer (more x-axis) and live better (altered shape of decline curve).

Im in the (very slow and time consuming) process of writing a book on this topic, which is really two books in onethe science of longevity and the art of it, the latter being a nuanced discussion about how one applies said science (most of it in animals) to the species of interestpeople. If you dont spend much time in the longevity literature, this distinction may not seem warranted. If you do spend time in said literature, it will be obvious why such a distinction is necessary.

Lifespan, at the first order, is driven by how long one can delay the onset of atherosclerotic disease (CHD, CVA), cancer, and neurodegenerative disease. Delay the onset of these, and you live longer. Its a probabilistic truism. Obviously, I will explain this in great detail at the appropriate time, but I dont want to focus on this topic today.

Healthspan, in its most distilled form, is about preserving three elements of life as long as possible:

In this post, Id like to focus on one subset of healthspan: item #2movement. But before I do, a brief digression will be helpful.

Evolutionary biology can, at times, provide a helpful framework for longevity. Our need for sleep and our resilience to short-term food deprivation are just two examples of traits that served our interests tens of thousands of years ago and continue to do so today. Some of the interventions that can make you live longer and live better will find their foundation in understanding evolutionary biology. But many wont. That is, many things I (and others) argue are necessary for longevity dont really have an obvious foundation in evolutionary biology. Why?

Enter the hack.

A hack is something we do that gets around a problem, even if its not especially elegant. A patch might be an easier way for some to understand what I mean (cf. software patch). The hack can be elegant, the hack can be cumbersome, but its purpose is the samesomething is getting in the way of a desired outcome and we need a workaround.

When I talk with my patients I try to differentiate interventions I propose as evolutionary sound or as hacks. Inasmuch as this framework is helpful, let me expand.

Our evolutionary ancestors were primarily concerned with survival. There was no survival more important than reproductive survivalensuring you lived long enough to reproduce. Natural selection would prioritize short-term survival over long-term survival or quality of life. [As a very interesting, but too-nuanced-for-now aside, the evolution of APOE genes from the E4 to E3 to E2 variants may be great examples of thisyes, this will be discussed in the book, space permitted.]

Take stress response as an example. The stress response was an essential part of evolution. Without it, fending off an animal trying to attack you, or hunting for food in a state of starvation would not have been possible. Nothing about our evolutionary development selected for, or rewarded, equanimity. Our ancestors probably did not have the luxury of inner peace. Its also not clear if it would have been necessary, or even helpful. But I argue that our current environment places sufficient non-evolutionary stress on us, and, as such, a hack that separates us from this stress is, indeed, helpful. Furthermore, we now have the luxury of aspiring to things our ancestors could never dream of. They were preoccupied with reproducing and not dying; we aspire to play with our great grandchildren, we machinate on our legacies, we argue about if the Oscars are really inclusive enough.

Years ago, when I read Jared Diamonds magnum opus, Guns, Germs, and Steel, I remember thinking to myself how horrible it must have been to have lived even as recently as just a few hundred years ago, let alone a few thousand years ago. It really had a profound impact on me, though it was not the central thesis of his book at all. I realized that on my worst daylost my cell phone, got a speeding ticket or had a fender bender, missed my flight, got food poisoning from some bad sushiit didnt really matter. Technology and civilization took a bunch of really acute problemslethal infections, starvation, trauma, war, for exampleand traded them for more chronic oneslower back pain, heart attacks, type 2 diabetes, and Alzheimers disease. Im not minimizing the latter. These problems matter, but evolution didnt confront them and therefore we cant readily turn to evolutionary insights for solutions. Parenthetically, it might not have been as miserable as I imagine, namely because our ancestors didnt know any better. Its not like they would have missed Tweeting on their smartphones or racing around on their carbon fiber bikes, lamented the loss of their favorite sports team, or missed the pleasure of sipping neat Don Julio 1942.

Think about what Peter Parkers uncle said to him shortly before he was killed, Remember, with great power comes great responsibility. I think of our modern lives as a great power, or a great privilege, to be more accurate, I suppose. I would never want to go back and live as my ancestors did tens of thousands of years ago (or even a hundred years ago, though it might make for a nice vacation) and so I should pause for a moment and acknowledge the complete privilege of living today in this incredibly narrow sliver of time. I love the internet. I love that agriculture and crop domestication have allowed me to live in civil society with dense populations and no fear of starvation. I love that a simple antibiotic can save my life from a formerly lethal infection. I love being able to sit down in a car or airplane, and I love the freedom those machines have brought me.

So if these examples of things I love are some of my great privileges, what are my great responsibilities? This is where hacks come in. We need hacks to prevent these great privileges from killing usslowlywhich they will do if were not deliberate. What are my hacks? A bunch of things that make virtually zero evolutionary sense but, if bolted onto my modern life, can give meif I can thread the needle correctlythe best of both words.

Meditation, intermittent fasting, heavy compound joint and hip-hinge training, intense interval training, body work, supplements, drugs, introspection, sleep hygiene. These are my hacks. Lets focus on one hack, in particularmovement preparation.

I met Jesse Schwartzman through a mutual friend. After our first workout together I was blown away, but it wasnt the workout that impressed me, it was the preparation routine Jesse put me through, prior to making me puke, that impressed me. Id never felt more ready to move. Jesses formal bio is at the bottom of this page, but I just call him the savant of movement. One day Jesse and I were having coffee and he commented at how annoyed he was by the endless stream of heroic tweets and IGs of super-humans doing one-armed acrobatics or whatever the stunt of the day is. He commented, astutely, I noted, that the world needs another super-human trying to convince the rest of us we should be like him/her like it needs another dictator.

What we actually need are examples of how real people can be empowered to preserve muscle mass, move functionally, maintain freedom from pain, and be the best athletes of their lives. An athlete-of-life can hip-hinge, squat, carry, shift, push, pull, rotate, and anti-rotate with confidence and fluidity. On a deeper level, one should also re-connect to their childhood movement patterns, before the toll of life and technology wreaked havoc. We need to re-learn how to roll, crawl, and hang, which are patterns that can release the brakes from our everyday movement that sabotage strength and lead to pain and injury.

Watch a 2-year-old squat and youll know what I mean. They look like perfect little power lifters. By the time they are in grade school, and theyve been sitting for hours a day, the first thing I see is tight hips. [Picture below courtesy my friend Pat Jak, also obsessed with correct movement.]

To that end, we decided to make a video of the exact warm-up sequence Jesse put me through so I could share it with my patients. If they (and you) find this video helpful, wed like to produce more of these covering more specific topics, such as how to protect/ build/ rehab knees/ shoulders/ lower back, etc.

Before diving into the videos, I know at least one person is reading this and thinking, What the hell is Attia talking about? Hes the king of doing stupid stuff like flipping 450-pound tires, swimming 12 hours, doing Tabata deadlifts And youd be right. I do/did a lot of stupid stuff. But I always differentiate the stupid (super-human) stuff I do from the longevity drivers. My pet peeve, and that of Jesse, is that good people are misled by the heroics of big-personality super-humans who lead them to believe they need to do these things to live better. In reality, its almost always the opposite. You dont have to do super-human feats to have great healthspan and, by extension, longevity. But you do have to do some very deliberate things to overcome our civilized environment. So while I call Jesse the savant of movement, he prefers to call himself the anti-super-human teacher.

Below are four videos, a brief introduction, and one video for each of the three stages of the warm-up:

In addition, weve put together a tear sheet for each of the three stages in case you want take them with you to the gym until you commit to memory.

I should point something out, since I know it will come up. With the recent publication of Tims book, Tools of Titans, Ive been getting a lot of requests to make a video of my so-called Jane Fonda routine. In Part II of the videos, below, I do a glute med activation exercise, but it is not the full sequence I describe in Tools. Thats okthe form that Jesse and I demonstrate, coupled with the description in the book, should be sufficient to get you through the full routine of seven movements. For the purpose of movement preparation, one only needs a bit of activation (hence the vertical plane, only). What I describe in Tools is a therapeutic routine I perform once or twice each week.

Lastly, and most importantly, I want to thank Elliot Stern and Kelly Choi for shooting, producing and editing these videos from start to finish.If you could only see the outtakes

Here is direct link: https://youtu.be/ZVUQb2G_Mvw

Here is link to tear sheet, summarizing all three parts

Here is direct link: https://youtu.be/zdRgJpxifqA

Here is direct link: https://youtu.be/JElEpnVH35Q

Here is direct link: https://youtu.be/BGrw5z1SjtA

Jesse Schwartzman, MS, RD, ACSM CPT, holds a Masters Degree in Nutrition and Applied Exercise Physiology from Columbia University, and is a Registered Dietician. Jesse, along with his wife Patty, currently owns and operates Fit4ward in NYC and the greater Fairfield County, CT, where he manages and engages in deeply personalized work with his clientele in all aspects of health.

Early on in his career, the importance of adopting lifestyle behaviors to support exercise and nutrition goals became a fundamental focus of his work. Joint mobility and tissue health, proper fascia and nervous system regeneration, fueling techniques, sleep and recovery, identifying asymmetries, and proper neuromuscular motor patterns are incorporated with every individual.

Jesse now has over 10 years of experience in the health and wellness industry in one on one personal training, nutritional counseling, health coaching, group workshops, and the corporate setting. Jesse previously trained clients at the highest certification level at Equinox Fitness Clubs, and managed Equinoxs most elite trainers and exclusive clientele in the Tier 4 Program at the E club.

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How you move defines how you live - Peter Attia