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Kettering City Schools – School Nutrition And Fitness

Posted: September 30, 2018 at 12:40 am


At Kettering City Schools we know that good nutrition and learning go hand in hand.

The Nutrition Services department is made up of a team of food and nutrition professionals that are dedicated to students' health, well being and their ability to learn. We support learning by promoting healthy habits for lifelong nutrition and fitness practices.

Meals, foods and beverages sold or served at schools meet state and federal requirements which are based on the USDADietary Guidelines. We provide students with access to a variety of affordable and appealing foods that meet the health and nutrition needs of students.

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Did you know that research shows that the majority of students who choose school lunch obtain more nutritional value than meals brought from home.Due to students being able tochoosemore fruits & vegetables, more whole grain foods, & low fat/nonfat milk, they gain more vitamin A& C, calcium & fiber with school lunches.Thanks to theHealthy, Hunger Free Kids Act, major improvementshave beenmade across the country to transform school food and to promotebetter nutritionandreduce childhood obesity. The new meal patternpromotes the following changes:1.More fruits and vegetables offered each day.2. Students MUST select at least one fruit or vegetable each daywith their meal.3. A red/orange vegetable MUST be offered each week, suchastomatoes, sweet potatoes or carrots.4. Salads must be prepared with a dark, green leafy lettuce, suchas romaine lettuce or spinach.5. Only lowfat white and nonfat flavored milk is to be offered.6. Dried beans or legumes MUST be offered at least once a week.7. Calorie levels for the different grade levels will be monitored.8. Sodium levels for the different grade levels will be monitored.9. At least of the breads/grains offered each week must be whole grain. DID YOU KNOW - BREAKFAST IS AVAILABLE DAILY!Breakfast is served at each school, about 15 minutes prior to the start of the school day and is available to ALL students. If your child already qualifies for a free or reduced lunch, they also qualify for a free or reduced breakfast. Students who don't qualify can pay $1.65 at elementary and $1.90/$2.50 at the middle or high school.

FOOD & NUTRITION CONTACT INFORMATION:Louise Easterly, L.D., SNS937-499-1446louise.easterly@ketteringschools.org3750 Far Hills AvenueKettering, Ohio 45429

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Kettering City Schools - School Nutrition And Fitness

Good Eggs: For Nutrition, They’re Hard to Beat

Posted: at 12:40 am


The egg is no longer a nutritional no-no

What would we do without the egg? It's a dietary mainstay, not only for breakfast but to feed finicky kids, stand in for a quick lunch or supper, blend raw into holiday nogs, and as an ingredient in all kinds of sweet and savory dishes.

But for a few decades there, eggs had a rather unwholesome reputation. Thanks to its high cholesterol content, the egg was deemed villainous. Years went by while many of us shunned eggs, ate only the whites, or ventured into the world of egg substitutes.

Then, in 2000, the American Heart Association (AHA) revised its dietary guidelines and gave healthy adults the green light to enjoy eggs once again. The AHA's guidelines now allow an egg a day for healthy adults while still advising a total daily cholesterol limit of 300 mg.

The confusion over eggs stems from their cholesterol content. One large egg contains 213 mg of cholesterol, accounting for two-thirds of the recommended daily limit.

When scientists learned that high blood cholesterol was associated with heart disease, foods high in cholesterol logically became suspect. But after 25 years of study, it has become evident that cholesterol in food is not the culprit -- saturated fat has a much bigger effect on blood cholesterol. Full-fat dairy products and fatty meats are examples of foods that are loaded with saturated fat and which trigger the body to produce cholesterol.

With science on our side, we can once again enjoy the wonderfully nutritious egg. Along with milk, eggs contain the highest biological value (or gold standard) for protein. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids.

The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin. These carotenoids may reduce the risk of age-related macular degeneration, the leading cause of blindness in older adults. And brain development and memory may be enhanced by the choline content of eggs.

But the full health benefits of eggs can only be realized if you store them properly -- in the refrigerator -- and cook them thoroughly to kill any potential bacteria. As a child, I loved my father's eggnogs, made with fresh, raw eggs blended with milk, vanilla and ice. These delicious treats are no longer considered a good option -- unless pasteurized eggs are used in place of the raw eggs.

Not all eggs are created equally. Manufacturers and chicken farmers have taken steps to enhance eggs' nutritional properties, spawning an entire industry devoted to improving the dietary quality of the egg.

"Designer" eggs may come from chickens that are allowed to roam freely (free range) or whose feed is supplemented with omega-3 fatty acids. Hens given feed that is free of animal products produce vegetarian eggs, while those given all-organic feed produce organic eggs.

Some chicken feed is enriched with canola oil, bran, kelp, flaxseed, marine algae, fish oil, or vitamin E to increase the eggs' healthy omega-3 fatty acid content. Certain types of feed are designed to reduce the saturated and total fat content of the egg yolk. Marigold extract has been used to increase the lutein content of eggs.

Beyond nutrition, other specialty eggs use a pasteurization process that heats the egg just enough to kill bacteria without affecting the texture of the raw product.

Keep in mind that, with designer eggs, you generally get designer prices. The good news is that if you prefer organic, vegetarian, or nutrient-enriched eggs, they are widely available on the market. When choosing eggs, check the label and contrast the nutritional content of designer eggs to the profile of the generic egg, which is 213 mg cholesterol, 1.6 g saturated fat, 1 IU vitamin E, and 35-40 mg omega-3s.

Another good reason to eat eggs is that they help keep you feeling full. An egg, a few slices of whole-grain toast, and half a grapefruit is a low-calorie breakfast that will keep you satisfied until lunch. As you face the challenge of losing weight, it's important to eat foods that are naturally nutrient-rich and stave off hunger between meals. The egg is an "eggcellent" example.

Eggs are easy to eat, well-tolerated by young and old, adaptable to any meal, and inexpensive. Whether you prefer designer or generic eggs, manage your egg intake over the course of a week. On days when you enjoy eggs for breakfast, it's wise to limit foods high in cholesterol and saturated fat for the rest of the day.

Of course, it's a good idea to know your blood cholesterol level and talk with your physician about the cholesterol and saturated fat content of your eating plan. People with high cholesterol levels should follow their doctor's advice about eating eggs.

WebMD Weight Loss Clinic - Expert Column

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Good Eggs: For Nutrition, They're Hard to Beat

A Simple Diet Plan for Longevity and Anti-Aging

Posted: September 15, 2018 at 6:43 am


The Longevity Diet Plan is a collection of practical eating guidelines that will help you be successful in changing your eating patterns in just one month. Eating healthier can become an obsession or sticking to a specific diet only makes eating more arduous and stressful than it should be. The trick to changing your eating habits for good is making a natural, simple change and this is the cornerstone of the longevity diet plan.

The way it works is this: you just follow one of the four healthy eating guidelines below each week to overhaul your diet and begin eating healthy without all the drama of a typical diet. The goal is to help you boost your healthy eating habits and curtail your bad eating habits one at a time. The focus is on what you can do better, instead of what you can't do food-wise. By focusing on the positive side of things, you make a better habit without putting too much attention into what you can't do.

Unlike most diets, the longevity plan is not a weight loss diet per se. Although the healthy habits that you start may lead to weight loss, the emphasis is on eating healthier.Do you want to eat healthier and make some changes to your diet, but dont want to follow a strict diet? The Longevity Diet is a month-long commitment, with a food challenge of sorts each week. The challenge calls for your eating real foods that are delicious as you make them to your liking. Youll need to invest some time in cooking and grocery shopping, but none in calorie counting. Here are the simple rules you follow on the longevity diet plan. As you follow along for a monthor more, you'll become healthier every day.

We give, then we take away. Each week, youll make two changes to your diet. One change will involve adding something to your diet, the other change will involve removing or reducing something. It's the power of one, the simplicity of the challenge that will make it easy to follow along. After four weeks, youll have eight simple rules about the foods you should and should not eat. Thats all youll need to remember eight things:

Youll eat better, feel better and although not designed as a weight loss plan may even shed a few pounds. You will not have to think about complex food rules and make difficult decisions. The Longevity Diet is simple. Once you get the hang of the changes, youll be able to easily increase your health through the foods you eat. So throw out those diet books and calorie charts and get started with the Longevity Diet today. You'll be happier, less stressed and healthier with this simple eating plan.

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A Simple Diet Plan for Longevity and Anti-Aging

Henry County District 4 Public Health Georgia Health …

Posted: September 6, 2018 at 10:40 pm


HOW IS YOUR COUNTY DOING? CLICK ON THE LINK TO VIEW OUR 2018 DISTRICT-WIDE COMMUNITY HEALTH ASSESSMENT

2018 Community Health Assessment

If you have any questions or comments, please email them to: d4cha.comments@dph.ga.gov

Please submit the CERT volunteer application to CERT coordinator, Shelita Broomfield either by fax to: 770-954-2876 or email sbroomfield@co.henry.ga.us

CERT-VolunteerApplication

Henry County Health Dept.135 Henry ParkwayMcDonough, GA 30253View MapPh: 770.288.6136Fax: 770.954.2269

Henry County Environmental Health137 Henry ParkwayMcDonough, GA 30253View MapPh: 770.288.6190Fax: 770.954.2967

Environmental Health Customer Service Survey

Please help us serve you better by taking a couple of minutes to tell us about the service you have received. We value your business and want to make sure we meet your expectations.

To do that, we need your feedback by completing a quick customer service survey about your visit from the day of your service.Henry County Environmental Health Survey

Did you know that you may qualify for WIC services if you are pregnant, just had a baby or are breastfeeding your infant? Your child may qualify up to their 5th birthday. If you qualify you receive a nutrition assessment, health screening, nutrition education, referrals to other health and social services, vouchers for healthy foods and much more. Click here to complete an online application to see if you qualify.

VaccinesThe following vaccines are available for Medicare part D recipients:

Please call ahead to ensure the vaccine is available and that it is appropriate for you.

Nutrition

Henry County Health Department has a licensed dietitian on staff, Karmen Scott, LD, who provides the following services, but is not limited to:

Payment methods accepted are: Cash, check, all major credit cards, and Medicaid (including all CMOs).

Henry County Health Department is a registered travel clinic through CDC. If you are planning a trip out of the country review CDC travel recommendations. Plan early, give us a call because it can take up to a month to complete all travel vaccines needed.

County Health RankingsHenry County Board of HealthConnecting Henry 770.288.6230Department of Family and Childrens Services 770.954.2014 Senior Care

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Henry County District 4 Public Health Georgia Health ...

McDonough Health Department – countyoffice.org

Posted: at 10:40 pm


Find McDonough Georgia health departments, DOH, and health and human services. Health departments provide information on health insurance, affordable health care, public health, human services, women's healthcare, children and family health services and issues.

Meriwether County Health Department 51 Gay Connector Greenville GA 30222 42.2 miles from McDonough 706-672-4974

Fulton County Health Department 3155 Royal Drive Alpharetta GA 30022 43.3 miles from McDonough 404-612-1876

Georgia State Health Department 103 N Washington Ave Eatonton GA 31024 44.7 miles from McDonough 706-485-8591

Putnam County Health Department 103 N Washington Ave Eatonton GA 31024 44.8 miles from McDonough 706-485-8591

Barrow County Health Department 233 East Broad Street Winder GA 30680 46.4 miles from McDonough 770-307-3011

Troup County Health Department 407 Church Street Hogansville GA 30230 47.1 miles from McDonough 706-637-4834

Villa Rica Health Department 158 East Wilson Street Villa Rica GA 30180 48.3 miles from McDonough 770-459-0031

Crawford County Health Department 141 McCrary Ave Roberta GA 31078 50.2 miles from McDonough 478-836-3167

Paulding County Health Department 451 Jimmy Campbell Parkway Dallas GA 30132 50.5 miles from McDonough 770-443-7881

Macon Bibb County Health Department 171 Emery Highway Macon-Bibb County GA 31217 51.1 miles from McDonough 478-749-0103

Bibb County Health Department 217 Emery Highway Macon-Bibb County GA 31217 51.1 miles from McDonough 478-751-4464

Georgia State Health Department 201 2nd Street Macon-Bibb County GA 31201 51.4 miles from McDonough 478-751-6247

Oconee County Health Department 1060 Experiment Station Road Watkinsville GA 30677 52.0 miles from McDonough 706-769-3983

Carroll County Health Department 1004 Newnan Road Carrollton GA 30116 52.1 miles from McDonough 770-836-6667

Georgia State Health Department 202 Ben Burton Circle Bogart GA 30622 52.3 miles from McDonough 706-369-6101

Forsyth County Health Department 428 Canton Road Cumming GA 30040 53.8 miles from McDonough 770-781-6700

Harris County Health Department Highway 116 E Shiloh GA 31826 55.0 miles from McDonough 706-628-5137

Cherokee County Health Department 1219 Univeter Road Canton GA 30115 55.7 miles from McDonough 770-345-7371

Clarke County Health Department 1077 Baxter Street Athens GA 30606 55.8 miles from McDonough 706-369-5670

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Edison, NJ | Retro Fitness

Posted: September 5, 2018 at 11:40 am


Eric Casaburi founded the first Retro Fitness location in 2004. Since then, more than 150 sites have opened, including our very own facility in Edison. If you live in the area, you may have seen staff members in our trademark red and yellow uniforms. You might have even seen Retro Fitness featured on the CBS show Undercover Boss. Regardless of how you know us, you should take the time to learn more about our top-of-the-line fitness equipment, Cardio Movie Theaters and knowledgeable personal trainers.

When youre ready for a good workout, youll find us on Park Avenue in Edison, NJ. Were one block south of the Shop Rite Store on Park Avenue. In addition to serving Edison, we have members from nearby Plainfield, Metuchen and South Plainfield.

At Retro Fitness Edison, we foster an active, engaged fitness community that welcomes people of all ages, backgrounds and beliefs. Our staff treats every member like they are a part of the family. We also strive to maintain an environment thats clean and easy to navigate. Perhaps thats why Retro Fitness founder Eric Casaburi called our location the standard of all the clubs in his franchise.

We pride ourselves on offering Edison and its surrounding communities affordable membership options. For as low as $19.99 a month, you can get into the best shape of your entire life.

At award-winning Retro Fitness of Edison, its easy to get into shape. We even offer on-site child sitting services that allow busy parents to get in some good workouts. To learn more about our amenities, complete our online form. A staff member will get in touch with you to answer your questions and address any concerns you have about our facility, membership policies or personal training programs.

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Edison, NJ | Retro Fitness