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Posted: December 31, 2018 at 1:43 pm


Why do so many people join gyms and then stop going?

In my opinion, without guidance, most people don't know how to workout properly,they stay on the same piece of equipment too longorwaitto get on the most popular machine,once you lose your momentum and your heart rate drops to it's resting stage, youlose your motivation to continue, cutting your workout short.Let's face it when you don't see results,youstop exercising or move on to the newest gym that comes to town, and the cycle repeats.

Make exercisinga part of your life, not a quick fix for swimsuit season or thatdress you have to fit into, it's a lifestyle!!.. along withhealthier food choices; ...notice I didn't say diet, another one of the "perks" of a small personalized gym, you won't be lost in the crowd, we allhave the same issues, andat InStep you'll always find women sharing ideas which canhelp you to reach your personal goals.

It's all about choices. We will teach you how to workout and show you how to take control of your health.

We combined traditional gym equipment and challenging cardio in a comfortable and affordable circuit training environment. Our program is designed to give you a complete total body workout and is diverse enough for all ages and fitness levels. We have a great senior's program.

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Home | The Apothecary at WholeHealth Chicago

Posted: at 1:43 pm


Upcoming Workshops

**Winter Solstice Celebration: Drumming Circle and Shamanic HealingWednesday, December 19, 2018, 5:45-7:30pmKatie Oberlin,HTCP/IHealing Touch Certified Practitioner/InstructorCourse Fee: $55.00

Take a break from the hustle and bustle of the holiday season to enter the stillpoint of the Winter Solstice, reflect on the lessons of 2018, and set intentions for the new year. This will be an evening of individual and group healing, ceremony, and celebration.

Space is limited and registration is required.Please register online.Call the Center for additional information at (773) 296-6700More>>

**Facial Guasha ClassThe Ultimate DIY Anti-Aging Facial! Thursday, January 17, 2019, 6:00-7:30 PMWith Mari Stecker, LAc$75 course fee(includes take-home facial guasha tool and custom anti-aging facial oil!)

Join us and learn a traditional Chinese facial rejuvenation technique that you can do yourself! Guasha treatment is a 2,000 year old Chinese massage technique that uses a flat tool to apply pressure to the skin to increase circulation as it moves along acupuncture channels.

Facial guasha is an easy to learn technique that:* encourages blood flow and promotes radiance* prevents wrinkles* activates cells to regain facial elasticity* drains fluids to detoxify skin and reduce puffiness* sloughs off dead skin cells* uplifts and tones skin* firms up facial muscles* minimizes dark circles* promotes a healthy, younger and more radiant look

Space is limited and registration is required.Please Register online.Call the Center for additional information at (773) 296-6700More>>

**WholeHealth For Winter DigestionSaturday January 19 2019, 11am 1pmwith Yoga Therapist Renee Zambo, Occupational Therapist Valarie McConville, and Dietitian Olivia WagnerCourse Fee: $75.00 (includes a light snack and take-home materials)

Do you suffer from a sluggish digestive system, constipation, and/or bloating? Do you feel like you need a reset after the holidays? Are you looking for ways to optimize your digestion?

Join WholeHealth Chicagos Yoga Therapist Renee Zambo, Dietitian Olivia Wagner, and Occupation Therapist Valarie McConville for two valuable hours of digestive health and cleansing!

Space is limited and registration is required.Please registeronline.Call the Center for additional information at (773) 296-6700More>>

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Home | The Apothecary at WholeHealth Chicago

Holistic Medicine | achs.edu

Posted: at 1:43 pm


Check out ACHS's accredited online certificate and degree programs in holistic health and wellness: Associate of Applied Science in Health and Wellness, Graduate Certificate in Wellness Coaching, Master of Science in Health and Wellness, and Master of Science in Holistic Nutrition.

Holistic Health and Natural Medicine include a wide range of modalities. ACHS's Holistic Medicine Department offers a diverse selection of integrated modalities, including:

... and more! This is also where you'll find our science courses, since they are integrated into our holistic wellness curriculum, including:

... and more!

Most successful holistic health practitioners integrate multiple holistic health modalities in their practice to assist clients in achieving optimal health. That's why ACHS's holistic medicine complementary and alternative training courses are designed to enable you to select the modalities that are of most interest to you or most applicable to your holistic health practice.

ACHS's Department of Holistic Medicine offers training in the use of: herbs, bodycare, flower essences, iridology, homeopathy, holistic anatomy and physiology, holistic health consulting, holistic nutrition, holistic pathophysiology and pathology, and a comprehensive Diploma in Holistic Health Practice.

Whether you're considering a career as a holistic health practitioner, a wellness coach, or opening your own holistic health practice, ACHS's Department of Holistic Medicine hopes to see you soon.

Current list of undergraduate and graduate holistic health courses.

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Holistic Medicine | achs.edu

Alzheimers Disease | Cleveland Clinic

Posted: December 28, 2018 at 12:42 pm


A mother and daughter living with Alzheimers. What is Alzheimer's disease (AD)?

Alzheimers disease (AD) is a progressive, fatal brain disease.

One in 10 people older than 65 and nearly half of people older than 85 have Alzheimers disease. AD can affect people in their 40s. The percentage of people who have AD rises every decade beyond the age of 60. According to the Alzheimer's Association, with the aging of the population, and without successful treatment, there will be 16 million Americans and 106 million people worldwide with AD by 2050.

While AD is the most common cause of dementia (accounting for 62 percent to 70 percent of cases), there are other causes. These include:

Key changes in the brain in AD include:

Alzheimers disease is caused by the abnormal build-up of proteins in the brain. The build-up of the proteins amyloid protein and tau protein leads to cell death.

Alzheimers disease affects the areas of the brain that are essential for thinking, memory, and behavior. Symptoms of the disease include:

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

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Alzheimers Disease | Cleveland Clinic

Brothers Keeper – Dallin H. Oaks

Posted: at 12:41 pm


One of the consequences of mortality is the necessity of earning our daily bread (see Gen. 3:19; Moses 4:25). We do so as employees, as business people, and as investors. In all of our earning activities, we have the challenge of dealing fairly and considerately with others.

Our duty is clear. The Savior gave us the Golden Rule: All things whatsoever ye would that men should do to you, do ye even so to them (Matt. 7:12).

Satans position is the opposite. He sponsors self-interest, raw and unrefined by any other consideration. One of his most effective tools is the temptation to take unfair advantage in order to get gain. It has been so from the beginning.

Cain set the pattern of the world. Cain coveted the flocks of his brother Abel, and Satan showed him how to obtain them (see JST, Gen. 5:14, 23; Moses 5:29, 38). Satan taught Cain that a man could get worldly wealth by committing some evil against its owner (see JST, Gen. 5:16; Moses 5:31).

Cain killed Abel. The scriptures say that he did so for the sake of getting gain (Moses 5:50), the flocks of his brother (JST, Gen. 5:18; Moses 5:33). Seeing this, the Lord asked Cain, Where is Abel thy brother? Cain first attempted to cover his sin with a lie: I know not. Then he added a rationalization: Am I my brothers keeper? (Gen. 4:9; Moses 5:34).

Are we our brothers keepers? In other words, are we responsible to look after the well-being of our neighbors as we seek to earn our daily bread? The Saviors Golden Rule says we are. Satan says we are not.

Tempted of Satan, some have followed the example of Cain. They covet property and then sin to obtain it. The sin may be murder, robbery, or theft. It may be fraud or deception. It may even be some clever but legal manipulation of facts or influence to take unfair advantage of another. Always the excuse is the same: Am I my brothers keeper?

Those who follow the example of Cain fulfill a Book of Mormon prophecy. Seeing our day, Nephi prophesied that many would say, Lie a little, take the advantage of one because of his words, dig a pit for thy neighbor; there is no harm in this (2 Ne. 28:8).

We live in a world where many look on the marketplace as a ruthless arena where the buyer must beware, where no one is obligated to do more than the law requires, and where fraud isnt fraud unless you can prove it in court.

Members of the Church of Jesus Christ have a higher standard. President Harold B. Lee said, The standard in the Church must be visibly higher than the standard in the world (Ye Are the Light of the World, Salt Lake City: Deseret Book Co., 1974, p. 13). We are commanded to live the Golden Rule.

Despite that high standard, some who profess to be Christians seek to earn their living by systematically victimizing their neighbors.

Some seize wealth by trafficking in illegal drugs or pornography. Traders in these products enrich themselves by transactions that ruin the bodies, minds, or morals of their customers.

Other criminals live by stealing. And not all stealing is at gunpoint or by dark of night. Some theft is by deception, where the thief manipulates the confidence of his victim.

The white-collar cousin of stealing is fraud, which gets its gain by lying about an essential fact in a transaction.

Scheming promoters with glib tongues and ingratiating manners deceive their neighbors into investments the promoters know to be more speculative than they dare reveal.

Difficulties of proof make fraud a hard crime to enforce. But the inadequacies of the laws of man provide no license for transgression under the laws of God. Though their method of thievery may be immune from correction in this life, sophisticated thieves in white shirts and ties will ultimately be seen and punished for what they are. He who presides over that Eternal Tribunal knows our secret acts, and he is a discerner of the thoughts and intents of the heart (Heb. 4:12; D&C 33:1).

Most of us can be relatively comfortable when a message on the Golden Rule in the workplace uses examples like illegal drugs and theft by deception. What follows is more challenging. And it should be. We cannot expect to be comfortable if we measure our conduct against the Saviors command, I would that ye should be perfect even as I (3 Ne. 12:48). To follow in the footsteps of the only perfect person who ever lived, we must expect to stretch our souls.

Followers of Christ have the moral responsibility of earning their livings and conducting their financial transactions in ways that are consistent with the principles of the gospel and the teachings of the Savior. Members of The Church of Jesus Christ of Latter-day Saints should not be involved in employment or other activities upon which they cannot conscientiously ask the blessings of the Lord.

Persons who prosecute frivolous lawsuits do not measure up to this high standard. Groundless litigation rewards some plaintiffs handsomely, but it injures everyone else by raising the price of products and services.

An employee who receives the compensation agreed upon but does not perform the service agreed upon earns part of his living by injuring others.

So does an employer who is unfair to his employees. An idealistic young professional wrote Church headquarters about the plight of migrant farm workers. He had observed treatment that was probably illegal and certainly unchristian. When I read his letter, I thought of the positive example of Jesse Knight, the great benefactor of Brigham Young Academy. At a time when most mine owners exploited their workers, this Christian employer paid his miners something extra so they could earn their living in six days labor and rest on the Sabbath. He did not require them to patronize a company store. He built his workers a building for recreation, worship, and schooling. And Brother Knight would not permit the superintendent to question his workers about their religion or politics (see Jesse William Knight, The Jesse Knight Family, Salt Lake City: Deseret News Press, 1940, pp. 4344; and Gary Fuller Reese, Uncle Jesse, masters thesis, Brigham Young University, 1961, pp. 2628).

Of course, we understand that what an employer can pay his employees is limited by what his business can obtain for its products or services in a competitive marketplace. Contracts also impose limits on legitimate economic expectations.

Christian standards should also apply to those who earn a living by selling or advertising products in the marketplace.

The marketplace for products and services has many potential buyers who are vulnerable because they are poorly informed or excessively trusting. For example, a friend told me of a young student couple who didnt have enough money for rent, groceries, and tuition but were persuaded to sign up for an expensive self-improvement course. Can a seller ever justify obtaining personal profit by persuading someone to assume a financial burden he cannot wisely bear in order to acquire something he does not really need? The Prophet Joseph Smith taught that Latter-day Saints should deal justly with their neighbors and mercifully with the poor (see History of the Church, 5:401).

To cite another kind of example, an owner who keeps his business open on Sunday prevents his employees from attending worship services and being with their families on the Sabbath. Modern-day prophets have encouraged us not to shop on Sunday (see, for example, Spencer W. Kimball, Ensign, Nov. 1974, p. 6). Those of us who shop on the Sabbath cannot escape responsibility for encouraging businesses to remain open on that day. Essential services must be provided, but most Sabbath transactions could be avoided if merchants and customers were determined to avoid doing business on the Lords day.

Last year the Deseret News carried an article about a Salt Lake City pharmacist who stopped selling cigarettes in his drugstore. He explained, Its just incompatible for a profession dedicated to saving peoples lives to sell a product that does nothing but kill (20 Dec. 1985, p. B1). That merchant was more concerned about his customers welfare than his personal profits.

Sister Oaks called my attention to a similar example in the world of advertising. The magazine Womens Sports and Fitness does not accept cigarette ads, thus foregoing much-needed revenue. A woman columnist and physician, Dr. Joan Ullyot, praised this policy and contrasted it to the practice of another organization:

I am dismayed that a prominent womens sport, tennis, continues to take support from a cigarette company. Surely the top women in this sport, none of whom smoke, have the [courage] to say no to this hypocrisy and stop lending their names and prestige to sanction and glamorize a lethal product. Any role model in sport who accepts support or sponsorship from a company whose products destroy health and fitness should take a hard look at what she is, by association, endorsing (Womens Sports and Fitness, Sept. 1986, p. 12).

Wouldnt it be wonderful if this same attitude of looking after the interests of others governed Latter-day Saints who are making a profit from the sale or promotion of alcoholic beverages? Consider the terrible effects of alcohol. Alcohol-related accidents are the leading cause of death of those under twenty-five. The physical, social, and financial effects of alcohol ruin marriages and family life. By dulling inhibitions, alcohol leads to untold numbers of crimes and moral transgressions. Alcohol is the number one addictive drug in our day.

The consumption of alcohol is increasing among youth. Targeting young audiences, advertisers portray beer and wine as joyful, socially desirable, and harmless. Producers are promoting new types of alcoholic beverages as competitors in the huge soft-drink market. Grocery and convenience stores and gas stations stock alcoholic beverages side by side with soda pop. Can Christians who are involved in this commerce be indifferent to the physical and moral effects of the alcohol from which they are making their profits?

Other examples could be given, but these few are sufficient to illustrate the principle that the Golden Rule applies to our earning activities. We are our brothers keeper, even in the marketplace.

I am aware that this is a high standard which cannot be met overnight. But it is important to recognize our responsibility and begin to work toward it. And we should do so joyfully. The gospel is the good news. Commandments lead to blessings. The Prophet Joseph Smith told our first missionaries that when preaching we should warn in compassion. We have no right to scare mankind to repentance, he said. We should preach the gospel as glad tidings of great joy unto all people (History of the Church, 1:280).

We should also remember that the principle that the Golden Rule governs our earning activities is difficult to apply in practice. We should not consider employees responsible for policies they regret but cannot control. A decision that is made by the owner of a market should not inflict feelings of guilt on a conscientious but powerless Christian who runs the checkout stand. Similarly, a part-owner does not have freedom to impose his standards on business policies if he has partners who do not share his moral concerns. An incorporated business may be controlled by stockholders who have no concern for the destructive human effects of a profitable product or policy.

We live in a complex society, where even the simplest principle can be exquisitely difficult to apply. I admire investors who are determined not to obtain income or investment profits from transactions that add to the sum total of sin and misery in the world. But they will have difficulty finding investments that meet this high standard. Good things are often packaged with bad, so decisions usually involve balancing. In a world of corporate diversification, we are likely to find that a business dealing in beverages sells milk in one division and alcohol in another. Just when we think that our investments are entirely unspotted from the world, we may find that our life insurance is partially funded by investments we wish to avoid. Or our savings may be deposited in a bank that is lending to ventures we could not approve. Such complexities make it difficult to prescribe firm rules.

We must rely on teaching correct principles, which each member should personally apply to govern his or her own circumstances. To that end, each of us should give thoughtful and prayerful consideration to whether we are looking after the well-being of our neighbors in the way we earn our daily bread.

The motive of Cain is at the headwaters of wickedness. Cains sin was murder, but his motive was personal gain. That motive has produced all manner of wickedness, including murder, thievery, and fraud. That motive is also at work in the legal but immoral practices of those who get gain by preying on the weaknesses or ignorance of their neighbors. Always such activities involve Cains ancient rationalization: Am I my brothers keeper?

In contrast, the Savior taught us to love [our] enemies, bless them that curse [us], do good to them that hate [us], and pray for them who despitefully use [us] and persecute [us] (3 Ne. 12:44). When we have that duty toward our enemies, we cannot allow ourselves to do less for our partners, our customers, our employees, and others with whom we deal in the marketplace.

What a beautiful and happy world this would be if all of us would strive to live these principles to the fullest. Our efforts and influence would affect millions. Examples improve society more than sermons. Most people would rather see a sermon than hear one.

In those brilliant generations that followed the appearance of the resurrected Christ in the New World, there were no contentions and disputations among [the people], and every man did deal justly one with another (4 Ne. 1:2). Fourth Nephi records: Surely there could not be a happier people among all the people who had been created by the hand of God (4 Ne. 1:16). We should be striving to regain that condition. As modern revelation declares: Zion must increase in beauty, and in holiness (D&C 82:14). One of the ways prescribed to achieve that increase is every man seeking the interest of his neighbor, and doing all things with an eye single to the glory of God (D&C 82:19).

May God bless us to live the Golden Rule in our earning activities. As we seek to be our brothers keeper, we will be attempting to follow in the footsteps of the Master. I testify of Jesus Christ, our Savior, whose blood has atoned for repented sins and whose resurrection has broken the bands of death for all. The fulness of the gospel was restored through the Prophet Joseph Smith. His successor, President Ezra Taft Benson, holds the keys of the everlasting gospel in our day. In the name of Jesus Christ, amen.

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Brothers Keeper - Dallin H. Oaks

Using the Supernal Gift of Prayer – Richard G. Scott

Posted: at 12:41 pm


This conference began with a profoundly moving presentation of the classic hymn Sweet Hour of Prayer by the magnificent Mormon Tabernacle Choir. The familiar lyrics remind us that prayer is the source of comfort, relief, and protection, willingly granted by our loving, compassionate Heavenly Father.

Prayer is a supernal gift of our Father in Heaven to every soul. Think of it: the absolute Supreme Being, the most all-knowing, all-seeing, all-powerful personage, encourages you and me, as insignificant as we are, to converse with Him as our Father. Actually, because He knows how desperately we need His guidance, He commands, Thou shalt pray vocally as well as in thy heart; yea, before the world as well as in secret, in public as well as in private.1

It matters not our circumstance, be we humble or arrogant, poor or rich, free or enslaved, learned or ignorant, loved or forsaken, we can address Him. We need no appointment. Our supplication can be brief or can occupy all the time needed. It can be an extended expression of love and gratitude or an urgent plea for help. He has created numberless cosmos and populated them with worlds, yet you and I can talk with Him personally, and He will ever answer.

We pray to our Heavenly Father in the sacred name of His Beloved Son, Jesus Christ. Prayer is most effective when we strive to be clean and obedient, with worthy motives, and are willing to do what He asks. Humble, trusting prayer brings direction and peace.

Dont worry about your clumsily expressed feelings. Just talk to your compassionate, understanding Father. You are His precious child whom He loves perfectly and wants to help. As you pray, recognize that Father in Heaven is near and He is listening.

A key to improved prayer is to learn to ask the right questions. Consider changing from asking for the things you want to honestly seeking what He wants for you. Then as you learn His will, pray that you will be led to have the strength to fulfill it.

Should you ever feel distanced from our Father, it could be for many reasons. Whatever the cause, as you continue to plead for help, He will guide you to do that which will restore your confidence that He is near. Pray even when you have no desire to pray. Sometimes, like a child, you may misbehave and feel you cannot approach your Father with a problem. That is when you most need to pray. Never feel you are too unworthy to pray.

I wonder if we can ever really fathom the immense power of prayer until we encounter an overpowering, urgent problem and realize that we are powerless to resolve it. Then we will turn to our Father in humble recognition of our total dependence on Him. It helps to find a secluded place where our feelings can be vocally expressed as long and as intensely as necessary.

I have done that. Once I had an experience that caused me immense anxiety. It had nothing to do with disobedience or transgression but with a vitally important human relationship. For some time I poured my heart out in urgent prayer. Yet try as I might, I could find no solution, no settling of the powerful stirring within me. I pled for help from that Eternal Father I have come to know and trust completely. I could see no path that would provide the calm that is my blessing generally to enjoy. Sleep overcame me. When I awoke, I was totally at peace. Again I knelt in solemn prayer and asked, Lord, how is it done? In my heart, I knew the answer was His love and His concern for me. Such is the power of sincere prayer to a compassionate Father.

I have learned much about prayer by listening to President Hinckley offer supplications in our meetings. You can also learn from him by carefully studying the exceptional public prayer he offered at the conclusion of the October 2001 conference for Fathers children throughout the world. He prayed from his heart, not from a prepared manuscript. (For convenience that prayer is reproduced at the end of this message.)2

Study that prayer, and you will find that there are no vain repetitions, no posturing to impress others, as sometimes occurs. He combines simple words eloquently. He prays as a humble, trusting son who knows well his beloved Father in Heaven. He confides in the certainty that His answer will come when most needed. Each prayer is tailored to its purpose, with a clear statement of what needs resolution, as well as ample expression of gratitude for specific, recognized blessings. His spontaneous prayers are like crafted gems, a silent witness to the fundamental place prayer has occupied in his life for many, many years.

Some truths regarding how prayers are answered may help you.

Often when we pray for help with a significant matter, Heavenly Father will give us gentle promptings that require us to think, exercise faith, work, at times struggle, then act. It is a step-by-step process that enables us to discern inspired answers.

I have discovered that what sometimes seems an impenetrable barrier to communication is a giant step to be taken in trust. Seldom will you receive a complete response all at once. It will come a piece at a time, in packets, so that you will grow in capacity. As each piece is followed in faith, you will be led to other portions until you have the whole answer. That pattern requires you to exercise faith in our Fathers capacity to respond. While sometimes its very hard, it results in significant personal growth.

He will always hear your prayers and will invariably answer them. However, His answers will seldom come while you are on your knees praying, even when you may plead for an immediate response. Rather, He will prompt you in quiet moments when the Spirit can most effectively touch your mind and heart. Hence, you should find periods of quiet time to recognize when you are being instructed and strengthened. His pattern causes you to grow.

President David O. McKay testified, It is true that the answers to our prayers may not always come as direct and at the time, nor in the manner, we anticipate; but they do come, and at a time and in a manner best for the interests of him who offers the supplication.3 Be thankful that sometimes God lets you struggle for a long time before that answer comes. Your character will grow; your faith will increase. There is a relationship between those two: the greater your faith, the stronger your character; and increased character enhances your ability to exercise even greater faith.

On occasion, the Lord will give you an answer before you ask. This can occur when you are unaware of a danger or may be doing the wrong thing, mistakenly trusting that it is correct.

It is so hard when sincere prayer about something you desire very much is not answered the way you want. It is difficult to understand why your exercise of deep and sincere faith from an obedient life does not grant the desired result. The Savior taught, Whatsoever ye ask the Father in my name it shall be given unto you, that is expedient for you.4 At times it is difficult to recognize what is best or expedient for you over time. Your life will be easier when you accept that what God does in your life is for your eternal good.

You are asked to look for an answer to your prayers.5 Obey the Masters counsel to study it out in your mind.6 Often you will think of a solution; as you seek confirmation that your answer is right, help will come. It may be through your prayers, or as an impression of the Holy Ghost, and at times by the intervention of others.7

This guidance about prayer given to Oliver Cowdery can also aid you: Behold, you have supposed that I would give it unto you, when you took no thought save it was to ask me.

You must study it out in your mind; then ask me if it be right, and if it is right your bosom shall burn ; therefore, you shall feel that it is right.8

Then the answer comes as a feeling with an accompanying conviction. The Savior defines two separate ways: I will tell you in your mind and in your heart, by the Holy Ghost.9

Answers to the mind and heart are messages from the Holy Ghost to our spirits. For me, response to the mind is very specific, like dictated words, while response to the heart is generalized, like a feeling to pray more.10

Then the Lord clarifies, But if [what you propose] be not right you shall have a stupor of thought.11 That, for me, is an unsettling, discomforting feeling.

Oliver Cowdery was taught another way in which positive answers come: Did I not speak peace to your mind concerning the matter?12 The feeling of peace is the most common confirming witness that I personally experience. When I have been very concerned about an important matter, struggling to resolve it without success, I continued those efforts in faith. Later, an all-pervading peace has come, settling my concerns, as He has promised.

Some misunderstandings about prayer can be clarified by realizing that the scriptures define principles for effective prayer, but they do not assure when a response will be given. Actually, He will reply in one of three ways. First, you can feel the peace, comfort, and assurance that confirm that your decision is right. Or second, you can sense that unsettled feeling, the stupor of thought, indicating that your choice is wrong. Or thirdand this is the difficult oneyou can feel no response.

What do you do when you have prepared carefully, have prayed fervently, waited a reasonable time for a response, and still do not feel an answer? You may want to express thanks when that occurs, for it is an evidence of His trust. When you are living worthily and your choice is consistent with the Saviors teachings and you need to act, proceed with trust. As you are sensitive to the promptings of the Spirit, one of two things will certainly occur at the appropriate time: either the stupor of thought will come, indicating an improper choice, or the peace or the burning in the bosom will be felt, confirming that your choice was correct. When you are living righteously and are acting with trust, God will not let you proceed too far without a warning impression if you have made the wrong decision.

An important aspect of prayer is gratitude. Jesus declared, And in nothing doth man offend God save those who confess not his hand in all things, and obey not his commandments.13 When we contemplate the incomparable gift of prayer and the limitless blessings that flow from it, honest appreciation fills our mind and heart to overflowing with thanksgiving. Should we not, therefore, continually and profoundly express to our beloved Father, as well as we are able, our unbounded gratitude for the supernal gift of prayer and for His answers that meet our needs while motivating us to grow?

I testify our Father will always answer your prayers in the way and in the time that will be for your best eternal good. In the name of Jesus Christ, amen.

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Using the Supernal Gift of Prayer - Richard G. Scott

Run, Boy, Run! – Thomas S. Monson – The Church of …

Posted: at 12:41 pm


Tuesday, June 8, 1982, dawned bright and clear in London, England. It was destined to be an historic day. A spirit of excitement permeated the very air and filled expectant hearts with keen anticipation. The President of the United States of America had arrived in Great Britain and soon would be addressing Parliament. Crowds gathered for the occasion, filled the streets and overflowed the nearby park. Uniformed policemen maintained order while famous Big Ben chimed its proud and clarion call which marked the appointed hour.

My wife, Frances, and I stood midst the milling crowd. Then, suddenly, Parliaments doors swung open, the Prime Minister and the President greeted the throng, entered their limousines, and the motorcade drove slowly away. The crowd gave a mighty cheer, then began to disperse. Frances and I walked from the sunbathed street into the semi-dark, yet welcome, refuge of Westminster Abbey.

A reverence filled this world-famous edifice, as it should. For here, kings are crowned, royalty wedded, and rulers, whose mission of mortality has ended, are honored then buried. We walked along the aisleways, thoughtfully reading the inscriptions which marked the tombs of the famous. We remembered their achievements, recalled their deeds of valor, and marked their well-earned places in the worlds history. Then we paused before the Tomb of the Unknown Soldier, one of many who fell in France during the Great War. From an unmarked grave, the body of this fallen youth had been brought to London to forever lie in honor. I read aloud the inscriptions: They buried him among the kings because he had done good toward God and toward His house. In Christ shall all be made alive.

Toward the doorway we walked. Still visible in the park beyond were the remnants of the crowd. The immortal words of Rudyard Kipling coursed through my mind and spoke to my soul:

The tumult and the shouting dies,

The captains and the kings depart;

Still stands thine ancient sacrifice:

An humble and a contrite heart.

Lord God of hosts, be with us yet,

Lest we forget, lest we forget.

One final marker to see, one more inscription to read. As a Scouter, I had come from America to view the plaque of honor dedicated to the memory of Scoutings founder, Lord Baden-Powell. We stood before the magnificent marble memorial and noted the words:

Robert Baden-Powell, 18571941 Founder of the Boy Scouts Friend of all the World

On that day during this year which commemorates the 75th anniversary of Scouting and the 125th anniversary of its founder, I pondered the thought, How many boys have had their lives blessedeven savedby the Scout movement begun by Baden-Powell? Unlike others memorialized within the walls of Westminster Abbey, Baden-Powell had neither sailed the stormy seas of glory, conquered in conflict the armies of men, nor founded empires of worldly wealth. Rather, he was a builder of boys, one who taught them well how to run and win the race of life.

Boys do become men.

Nobody knows what a boy is worth;

Well have to wait and see.

But every man in a noble place

A boy once used to be.

The reality of this thought is delightfully portrayed in the closing lines of the well-known musical Camelot. King Arthurs Round Table has been destroyed by the jealousies of men, the infidelity of a queen, and the appearance in the present of a mistake from the past, even Mordred. Deprived of his dream, King Arthur and his forces prepare to meet the armies of Lancelot. All he held dear is gone; disillusionment has darkened into despair.

Suddenly, however, there appears a stowawaythe young boy Tom of Warwick. Filled with the hope of youth, he tells the king he has come to help him fight the mighty battle. He reveals his intention to become a knight. Under the questioning of Arthur, Tom declares his knowledge of the Round Table. He repeats the familiar goals: Might for right! Right for right! Justice for all!

A look of renewed confidence spreads across King Arthurs face. All is not lost. To the boy he repeats the goals and glory of Camelot. Then he formally knights him Sir Tom of Warwick. Thus commissioned to depart the battlefield, to return to England, to renew the dream of Camelot, to grow up and to grow old, Sir Tom places aside the weapons of war; and armed with the tenets of truth, he hears his monarch command, Run, boy, run! A boy had been spared, an idea safeguarded, a hope renewed. (Alan J. Lerner, Camelot, New York: Random House, 1961, p. 115.)

Every boy blessed by Scouting learns in his youth far more than that envisioned by Sir Tom of Warwick. He adopts the motto Be Prepared. He subscribes to the code Do a Good Turn Daily. Scouting provides proficiency badges to encourage skills and personal endeavor. Scouting teaches boys how to live, not merely how to make a living. How pleased I am that The Church of Jesus Christ of Latter-day Saints in 1913 became the first partner to sponsor Scouting in the United States.

I love the inspired words of President Spencer W. Kimball when he spoke to Church members everywhere: The Church of Jesus Christ of Latter-day Saints affirms the continued support of Scouting and will seek to provide leadership which will help boys keep close to their families and close to the Church as they develop the qualities of citizenship and character and fitness which Scouting represents. Weve remained strong and firm in our support of this great movement for boys and of the Oath and the Law which are at its center. (In Conference Report, April 1977, pp. 5051.)

What is the Scout Oath of which President Kimball spoke?

On my honor I will do my best to do my duty to God and my country and to obey the Scout Law; to help other people at all times and to keep myself physically strong, mentally awake and morally straight. (Boy Scout Handbook, North Brunswick, New Jersey: Boy Scouts of America, 1972, p. 34.)

A hero from wars battlefield, General of the Army Douglas MacArthur, emphasized this same commitment when, in the twilight of his illustrious career, when the daylight of youth had departed and the shadows of age had descended, he declared in a message to young men: In my dreams I hear again the crash of guns, the rattle of musketry, the strange, mournful mutter of the battlefield. But in the evening of my memory, I always come back to West Point. Always there echoes and re-echoes in my earsDuty, Honor, Country. (Address accepting Sylvanus Thayer Award, West Point, 12 May 1962.)

The Protestant minister Harry Emerson Fosdick phrased differently the same commitment: Men will work hard for money. They will work harder for other men. But men will work hardest of all when they are dedicated to a cause. Until willingness overflows obligation, men fight as conscripts, rather than following the flag as patriots. Duty is never worthily performed until it is performed by one who would gladly do more, if only he could. (Vital Quotations, comp. Emerson Roy West, Salt Lake City: Bookcraft, 1968, p. 38.)

And from the Confederate general, Robert E. Lee: Duty is the sublimest word in the English language. Do your duty in all things. You cannot do more. You should never wish to do less. (Inscription beneath his bust in the Hall of Fame.)

Let us consider the Scout Law referred to by President Kimball. When I think of the Scout Law, I reflect upon the life of one who knew the laws of God and who kept themeven the Lord, Jesus Christ. The twelve points of the Scout Law have their counterpart in the message of the Master.

A Scout is trustworthy. What did the Lord say? I have finished the work which thou gavest me to do. (John 17:4.)

A Scout is loyal. Get thee behind me, Satan. (Luke 4:8.)

A Scout is helpful. Rise, take up thy bed, and walk. (John 5:8.)

A Scout is friendly. Ye are my friends. (John 15:14.)

A Scout is courteous. Therefore all things whatsoever ye would that men should do to you, do ye even so to them. (Matt. 7:12.)

A Scout is kind. Suffer the little children to come unto me. And he took them up in his arms, put his hands upon them, and blessed them. (Mark 10:14, 16.)

A Scout is obedient. For I came down from heaven, not to do mine own will, but the will of him that sent me. (John 6:38.)

A Scout is cheerful. Be of good cheer; I have overcome the world. (John 16:33.)

A Scout is thrifty. Sell all that thou hast, and distribute unto the poor, and thou shalt have treasure in heaven: and come, follow me. (Luke 18:22.)

A Scout is brave. O my Father, if it be possible, let this cup pass from me: nevertheless not as I will, but as thou wilt. (Matt. 26:39.)

A Scout is clean. Be ye clean that bear the vessels of the Lord. (D&C 38:42.)

A Scout is reverent. Our Father which art in heaven, Hallowed be thy name. (Matt. 6:9.)

Such inspired teachings, when taught by devoted leaders to precious boys of promise, influence not only the lives of the boys; they also affect eternity. Cast thy bread upon the waters: for thou shalt find it after many days. (Eccl. 11:1.) Such is Scouting.

Several years ago a group of men, leaders of Scouts, assembled in the mountains near Sacramento for Wood Badge training. This experience, where men camp out and live as do the Scouts they teach, is a most interesting one. They cook and then eatburned eggs! They hike the rugged trails which age invariably makes more steep. They sleep on rocky ground. They gaze again at heavens galaxies.

This group provided its own reward. After days of being deprived, they feasted on a delicious meal prepared by a professional chef who joined them at the end of their endurance trail. Tired, hungry, a bit bruised after their renewal experience, one asked the chef why he was always smiling and why each year he returned at his own expense to cook the traditional meal for Scoutings leaders in that area. He placed aside the skillet, wiped his hands on the white apron which graced his rotund figure, and told the men this experience. Dimitrious began:

I was born and grew to boyhood in a small village in Greece. My life was a happy one until World War II. Then came the invasion and occupation of my country by the Nazis. The freedom-loving men of the village resented the invaders and engaged in acts of sabotage to show their resentment.

One night, after the men had destroyed a hydroelectric dam, the villagers celebrated the achievement and then retired to their homes.

Dimitrious continued: Very early in the morning, as I lay upon my bed, I was awakened by the noise of many trucks entering the village. I heard the sound of soldiers boots, the rap at the door, and the command for every boy and man to assemble at once on the village square. I had time only to slip into my trousers, buckle my belt, and join the others. There, under the glaring lights of a dozen trucks, and before the muzzles of a hundred guns, we stood. The Nazis vented their wrath, told of the destruction of the dam, and announced a drastic penalty: every fifth man or boy was to be summarily shot. A sergeant made the fateful count, and the first group was designated and executed.

Dimitrious spoke more deliberately to the Scouters as he said: Then came the row in which I was standing. To my horror, I could see that I would be the final person designated for execution. The soldier stood before me, the angry headlights dimming my vision. He gazed intently at the buckle of my belt. It carried on it the Scout insignia. I had earned the belt buckle as a Boy Scout for knowing the Oath and the Law of Scouting. The tall soldier pointed at the belt buckle, then raised his right hand in the Scout sign. I shall never forget the words he spoke to me: Run, boy, run! I ran. I lived. Today I serve Scouting, that boys may still dream dreams and live to fulfill them. (As told by Peter W. Hummel.)

Dimitrious reached into his pocket and produced that same belt buckle. The emblem of Scouting still shone brightly. Not a word was spoken. Every man wept. A commitment to Scouting was renewed.

It has been said, The greatest gift a man can give a boy is his willingness to share a part of his life with him. To leaders who build bridges to the hearts of boys, to parents of Scouts, and to Scouts everywhere, on this our 75th anniversary, I salute you and pray our Heavenly Fathers blessings upon you. In the name of Jesus Christ, amen.

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Run, Boy, Run! - Thomas S. Monson - The Church of ...

Opening Remarks – Gordon B. Hinckley

Posted: at 12:41 pm


My beloved brothers and sisters, on behalf of the worldwide membership of this Church, I extend to our Catholic neighbors and friends our heartfelt sympathy at this time of great sorrow. Pope John Paul II has worked tirelessly to advance the cause of Christianity, to lift the burdens of the poor, and to speak fearlessly in behalf of moral values and human dignity. He will be greatly missed, particularly by the very many who have looked to him for leadership.

Now, my brothers and sisters, I think it appropriate that in opening this conference I give a few words of accountability concerning our stewardship during the past 10 years.

On March 12, 1995, there was bestowed upon us the high and sacred responsibility of the Presidency.

In the conference that followed I made this statement:

Now, my brethren and sisters, the time has come for us to stand a little taller, to lift our eyes and stretch our minds to a greater comprehension and understanding of the grand millennial mission of this The Church of Jesus Christ of Latter-day Saints. This is a season to be strong. It is a time to move forward without hesitation, knowing well the meaning, the breadth, and the importance of our mission. It is a time to do what is right regardless of the consequences that might follow. It is a time to be found keeping the commandments. It is a season to reach out with kindness and love to those in distress and to those who are wandering in darkness and pain. It is a time to be considerate and good, decent and courteous toward one another in all of our relationships. In other words, to become more Christlike (This Is the Work of the Master, Ensign, May 1995, 71).

You must be the judge of how far we have come in realizing the fulfillment of that invitation given 10 years ago.

This past decade has been a wonderful season in the history of the Church. There has been a remarkable flowering of the work. There have been many meaningful accomplishments.

This forward thrust is not the work of the First Presidency, the Quorum of the Twelve, the Seventy, or the Presiding Bishopric alone. It is the result of the faith, the prayers, the efforts, the dedicated service of every member of a stake presidency or high council; of every bishopric and quorum presidency; of every auxiliary presidency; and of every faithful, active member of the Church across the world.

To each of you, wherever you may be, I express the feelings of my heart and thank you for your great and dedicated service. What wonderful people you are.

The majesty and the wonder of the gospel of Jesus Christ restored through the Prophet Joseph Smith shines today with resplendent luster.

As we stand on the summit of these years and look back, we must never feel arrogant or proud, but we can feel humbly grateful for what has been accomplished in a variety of undertakings.

For instance, the Church has grown across the world until our membership outside of North America exceeds that in North America. We have become a great international family scattered through 160 nations.

In these past 10 years more than 500 new stakes have been created and more than 4,000 new wards and branches. Three million new members have been added.

The enrollment in our education system has doubled, increasing by approximately 200,000. For the most part, our youth are stronger and more faithful.

The Perpetual Education Fund has been created. We started with nothing but hope and faith. Today nearly 18,000 young people are being assisted. They live in 27 different nations. They are being trained and are moving out of the slough of poverty in which they and their forebears have lived for generations. Their skills are being refined and their earnings multiplied.

We have greatly increased the number of temples. In 1995, there were 47. Today, there are 119, with three more to be dedicated this year.

The Book of Mormon was had in 87 languages in 1995. Today, it is available in 106 languages.

Fifty-one million copies of the Book of Mormon have been distributed during these past 10 years.

We have constructed literally thousands of buildings across the earth. They are of a better quality and more suitable to our needs than those previously built.

In addition, we have constructed this remarkable hall from which we speak today, the unique and beautiful Conference Center here in Salt Lake City.

With all of this and much more, we have reached out across the earth to assist those in distress and need wherever they may be. In the last 10 years we have supplied in cash and commodities hundreds of millions of dollars in humanitarian aid to those not of our faith.

We have traveled the earth bearing witness of this, the work of the Almighty. During these same years I personally have traveled nearly a million miles visiting some 70 countries. My beloved companion traveled with me until a year ago when she passed away on the 6th of April. It has been lonely since then.

Our hope concerning the future is great and our faith is strong.

We know that we have scarcely scratched the surface of that which will come to pass in the years that lie ahead.

I am now in my 95th year. I never dreamed that I would live this long. My life reminds me of a sign that hung by a rusty staple to a run-down barbed-wire fence in Texas. It read:

Burned out by drought,

Drowned out by flud waters,

Et out by jackrabbits,

Sold out by sheriff,

Still here!

I hope to have the privilege of associating with you, my beloved friends and coworkers, for as long as the Lord permits. And I hope that service will be acceptable.

Our foundation is the gospel of the Lord Jesus Christ. The authority of the holy priesthood is here, restored under the hands of those who received it directly from our Lord. The curtains have been parted, and the God of heaven and His Beloved Son have spoken to the boy prophet Joseph in opening this last and final dispensation.

Our burden in going forward is tremendous. But our opportunity is glorious.

I now repeat what I said 10 years ago, let us stand a little taller, lift our eyes and stretch our minds to a greater comprehension and understanding of the grand millennial mission of this The Church of Jesus Christ of Latter-day Saints.

This, my brothers and sisters, is my invitation to you this morning. I extend my love, my blessing, and my gratitude as we open this great conference. May the Spirit of the Lord direct all that occurs is my humble prayer, in the sacred name of Jesus Christ, amen.

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Opening Remarks - Gordon B. Hinckley

Tithing:An Opportunity to Prove Our Faithfulness – Gordon …

Posted: at 12:41 pm


Thats a great song (The World Has Need of Willing Men) and Im sorry we did not sing the last verse

Then work and watch and fight and pray

With all thy might and zeal;

Push every worthy work along;

Put your shoulder to the wheel.

Put your shoulder to the wheel in moving along the kingdom of God. I would like to talk about some of the aspects of that effort.

I recall as a boy coming to these general conferences, as you young men have done tonight. On more than one occasion I heard President Heber J. Grant, his voice ringing with conviction, bear his witness concerning the sacred law of tithing and the marvelous promises which the Lord has made to those who are honest in paying their tithes and offerings. I was deeply impressed by what I heard.

I knew it was the Lord, the God of heaven, who made these promises. I knew that he was in a position to keep his promises, and I have come to know that he does so.

I will always be grateful for a father and a mother who, as far back as I can remember, taught us to pay our tithing. In those days, in the ward in which we lived the bishop did not have an office in the meetinghouse. We went to his home for tithing settlement. I can still sense my feelings of trepidation as I walked into that home as a very small boy to settle my tithing with Bishop John C. Duncan. The amount may have been only twenty-five cents, since we did not have very much of an allowance in those lean times, but it was an honest 10 percent as we had figured it in our childish way, based on the little couplet that we would recite in Sunday School:

What is tithing? I will tell you every time.

Ten cents from a dollar, and a penny from a dime.

We never felt that it was a sacrifice to pay our tithing. We felt it was an obligation, that even as small children we were doing our duty as the Lord had outlined that duty, and that we were assisting his church in the great work it had to accomplish.

We did not do it with the expectation of material blessings, although we can testify that we have been so blessed. The Lord has opened the windows of heaven and poured out his blessings in marvelous measure. (See Mal. 3:10.) I am satisfied that he will bless all who walk in obedience to this commandment.

Now, do not get me wrong. I am not here to say that if you pay an honest tithing you will realize your dream of a fine house, a Rolls Royce, and a condominium in Hawaii. The Lord will open the windows of heaven according to our need, and not according to our greed. If we are paying tithing to get rich, we are doing it for the wrong reason. The basic purpose for tithing is to provide the Church with the means needed to carry on His work. The blessing to the giver is an ancillary return, and that blessing may not be always in the form of financial or material benefit. In speaking of opening the windows of heaven, Malachi continues by saying:

And I will rebuke the devourer for your sakes, and he shall not destroy the fruits of your ground; neither shall your vine cast her fruit before the time in the field.

And all nations shall call you blessed: for ye shall be a delightsome land, saith the Lord of hosts. (Mal. 3:1112.)

There are many ways in which the Lord can bless us beyond the riches of the world. There is the great boon of health. The Lord has promised that he will rebuke the devourer for our sakes. Malachi speaks of the fruits of our ground. May not that rebuke of the devourer apply to various of our personal efforts and concerns?

There is the great blessing of wisdom, of knowledge, even hidden treasures of knowledge. We are promised that ours shall be a delightsome land if we will walk in obedience to this law. I can interpret the word land as people, that those who walk in obedience shall be a delightsome people. What a marvelous condition to be a delightsome people whom others would describe as blessed!

We hear some these days who say that because of economic pressures they cannot afford to pay their tithing. I recall an experience I had as a stake president some years ago. A man whom I knew came to get his temple recommend signed. I questioned him in the usual way and asked, among other things, whether he was paying an honest tithing. He candidly replied that he was not, that he could not afford to because of his many debts. I felt impressed to tell him that he would not pay his debts until he paid his tithing.

He went along for a year or two in his normal way, and then made a decision. He talked about it some time later and he said: What you told me has proved to be true. I felt I could not pay my tithing because of my debts. I discovered that no matter how hard I tried, somehow I could not manage to reduce my debt. Finally my wife and I sat down together and talked about it and concluded we would try the promise of the Lord. We have done so. And somehow in a way we cant quite understand, the Lord has blessed us. We have not missed that which we have given to him, and for the first time in many years we are reducing our debt. We have come to the wisdom of budgeting our expenditures and of determining where our funds have been going. Because we now have a higher objective, we are able to curtail some of our appetites and desires. And above all of this, we feel we can now go to the house of the Lord with clear consciences as those deserving of this wonderful blessing.

With all my heart, my brethren, I plead with the Latter-day Saints to live honestly with the Lord in the payment of tithes and offerings. I plead with you young men who are with us tonight to establish this habit while you are still young and to resolve to continue with it all the days of your lives. I plead with you who are Church officers to plead with the people for their benefit and blessing to increase their faithfulness in the payment of tithes and offerings.

There has been laid upon the Church a tremendous responsibility. Tithing is the source of income for the Church to carry forward its mandated activities. The need is always greater than the availability. God help us to be faithful in observing this great principle which comes from him with his marvelous promise.

While we are speaking of financial matters, I wish to touch on another thing. In the last little while I have received two letters, the import of which was to complain that eligibility to serve in responsible office in the Church is equated with financial success, that in order for one to qualify to serve as a bishop or stake president it is necessary to demonstrate a capacity to gather and husband wealth, and that men of modest means and humble vocations never seem to qualify.

If that is the perception, I am sorry, because it is a false perception. Out of the experience of nearly a quarter of a century in organizing and reorganizing scores of stakes, I can say that the financial worth of a man was the least of all considerations in selecting a stake president. One of the most loved and able presidents I know, in whose humble home I have stayed, is a carpenter by trade who earns his living with his tools. He presided over a stake in which lived many men of affluence who looked to him with love and respect as their leader.

Within the past month I have been with another stake president who is a carpenter who earns his living with his hands. He too is deeply loved and respected as the spiritual leader of his people.

The stake president of course must be the spiritual anchor. He also must be able to manage the complex affairs of the stake, and therefore he must have administrative ability or at least the capacity to learn. On occasion, he stands as a judge of the people and must be a man of wisdom and discernment. But wealth and financial success are not criteria for Church service. I think I speak for all of my brethren when I say that in selecting a man to preside over a stake of Zion there is much of prayer with much of seeking the will of the Lord, and only when that will is recognized is action taken.

It is with us as it was with Samuel when he was sent to find a successor to Saul. When the first of Jesses sons passed by, a fine-looking man, Samuel was favorably impressed.

But the Lord said unto Samuel, Look not on his countenance, or on the height of his stature [or I might add parenthetically, on his financial statement]; because I have refused him: for the Lord seeth not as man seeth; for man looketh on the outward appearance, but the Lord looketh on the heart. (1 Sam. 16:7.)

I am confident that it is so, likewise, with stake presidents in nominating men to serve as bishops, and with others in the selection of various Church officers. If a chosen individual happens to be a man of substance honestly gained, so be it. He may then have more time and more resources to give to the work, and the work may be blessed by his superior management skills. But this will not be the reason for his selection. Personal worthiness is the key to fitness for office in the kingdom of God.

We believe that a man must be called of God, by prophecy, and by the laying on of hands by those who are in authority, to preach the Gospel and administer in the ordinances thereof. (A of F 1:5.)

It must always be so in this, the work of the Lord.

Now may I mention another matter. The older I grow, the more thankful I feel to my parents in providing for us, in the home in which we were reared, good things to read. We had a library in that home with more than a thousand volumes. In those days, of course, we had no television, and radio was not even available during most of those earlier years. I do not wish to convey the idea that as children we read extensively in our fathers books. But they provided an environment. We saw our father and mother read, and they read to us. It did something of an indefinable nature. It gave us a familiarity with good books. We felt at home and at ease with them. They were not strangers to us. They were as friends, willing to give to us if we were willing to make a little effort.

In addition to such books we had the Church magazines. Our parents read them and read to us from them.

We likewise had the Deseret News in our home. This was long before publication of the Church News. We read the newspaper and felt a certain kinship with it.

As I look back upon my high school and university days, I am amazed that we had so little exposure to what we call today pornography and obscenity. Perhaps ours was a sheltered society, but it was a wonderful environment in which to grow.

Unfortunately, we live now in a sex-saturated society. Pornography comes at us from all sides: in the theater, in books and magazines, in newspaper advertising, in television in its various forms, and in some instances from radio.

There is no way to blank it out entirely. But we can do something to offset its corrosive influence. We can expose our children to good reading. Let them grow with good books and good Church magazines around them. Have handy the weekly Church News, which will bring to them the feeling that they belong to a great, viable, vital organization that moves across the world, affecting the lives of men and women for good in many lands.

Years ago I read that Emerson was once asked which one of all the books he had read had most affected his life. His response was that he could no more remember the books he had read than he could remember the meals he had eaten, but they had made him. All of us are the products of the elements to which we are exposed. We can give direction to those elements and thereby improve the result. I pray that we shall make an effort to improve the environment in which we and our children live.

Now, Id like to say in conclusion a few words to the young men who are here. I do not know how many of you heard Elder LeGrand Richards speak this afternoon. President Lee once referred to Elder Richards as the marvelous work and a wonder. He is now past ninety-six years of age. His feet are giving him some trouble, but there is nothing wrong with his head. Without notes or manuscripts of any kind, he stood before us. He quoted scripture. He recounted experiences. He made us laugh as he talked of his missionary days. He made us pray that each of us might become more powerful in our advocacy of the word of the Lord.

Yesterday we announced a reduction in the term of missionary service for young men from twenty-four months to eighteen months. That means that all young men who go out now will have a twenty-five percent discount in the time they give to the work. And it means that the Lords work will have to bear the cost of that discount. There are only two ways that it can be made up. First, if each missionary will go out better prepared to be effective in his workmuch more effective. And secondly, that more of you young men go on missions.

As I listened to Elder Richards this afternoon, I said to myself, His tremendous enthusiasm, his powerful knowledge of the scripture, his capacity to reason with great persuasion are the sweet fruits of his missionary life. I want to say to you young boys and young men, prepare for that service. Save money for that purpose. Save it in a secure way so that it will be available when you need it.

Study a foreign language if you have opportunity to do so. You may never be called to a land where that language is spoken, but the study will have given you a better understanding of your own tongue or of another tongue you may be asked to acquire.

Take advantage of every opportunity to enlarge your understanding of the gospel. Make the effort to participate in seminary and institute programs.

The Lords work needs the very best you are capable of providing. Now is the time to prepare for that service. Keep yourselves clean as those worthy to represent the Lord before the world. That means no alcohol, no tobacco, no drugs, no immorality or anything approaching that.

God bless you, my brethren of the priesthood, with faith and testimony and a love for him and his great and sacred work. You know it is true, and I know it is true, and together we so testify in the name of Jesus Christ, amen.

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Tithing:An Opportunity to Prove Our Faithfulness - Gordon ...

Providers – Health Net

Posted: at 12:41 pm


General Purpose Health Net's National Medical Policies (the "Policies") are developed to assist Health Net in administering plan benefits and determining whether a particular procedure, drug, service, or supply is medically necessary. The Policies are based upon a review of the available clinical information including clinical outcome studies in the peer-reviewed published medical literature, regulatory status of the drug or device, evidence-based guidelines of governmental bodies, and evidence-based guidelines and positions of select national health professional organizations. Coverage determinations are made on a case-by-case basis and are subject to all of the terms, conditions, limitations, and exclusions of the Member's contract, including medical necessity requirements. Health Net may use the Policies to determine whether, under the facts and circumstances of a particular case, the proposed procedure, drug, service, or supply is medically necessary. The conclusion that a procedure, drug, service, or supply is medically necessary does not constitute coverage. The Member's contract defines which procedure, drug, service, or supply is covered, excluded, limited, or subject to dollar caps. The policy provides for clearly written, reasonable and current criteria that have been approved by Health Net's National Medical Advisory Council (MAC). The clinical criteria and medical policies provide guidelines for determining the medical necessity criteria for specific procedures, equipment and services. In order to be eligible, all services must be medically necessary and otherwise defined in the Member's benefits contract as described in this "Important Notice" disclaimer. In all cases, final benefit determinations are based on the applicable contract language. To the extent there are any conflicts between medical policy guidelines and applicable contract language, the contract language prevails. Medical policy is not intended to override the policy that defines the Member's benefits, nor is it intended to dictate to providers how to practicemedicine.

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Policy Limitation: Member's Contract Controls Coverage Determinations. Statutory Notice to Members: The materials provided to you are guidelines used by this plan to authorize, modify or deny care for persons with similar illnesses or conditions. Specific care and treatment may vary depending on individual need and the benefits covered under your contract. The determination of coverage for a particular procedure, drug, service, or supply is not based upon the Policies, but rather is subject to the facts of the individual clinical case, terms and conditions of the Member's contract, and requirements of applicable laws and regulations. The contract language contains specific terms and conditions, including pre-existing conditions, limitations, exclusions, benefit maximums, eligibility, and other relevant terms and conditions of coverage. In the event the Member's contract (also known as the benefit contract, coverage document, or evidence of coverage) conflicts with the Policies, the Member's contract shall govern. The Policies do not replace or amend the Membercontract.

Policy Limitation: Legal and Regulatory Mandates and Requirements The determinations of coverage for a particular procedure, drug, service, or supply is subject to applicable legal and regulatory mandates and requirements. If there is a discrepancy between the Policies and legal mandates and regulatory requirements, the requirements of law and regulation shallgovern.

Reconstructive SurgeryCalifornia Health and Safety Code 1367.63 requires health care service plans to cover reconstructive surgery. "Reconstructive surgery" means surgery performed to correct or repair abnormal structures of the body caused by congenital defects, developmental abnormalities, trauma, infection, tumors, or disease to do either of thefollowing:

1. To improve function; or 2. To create a normal appearance, to the extent possible.

Reconstructive surgery does not mean "cosmetic surgery," which is surgery performed to alter or reshape normal structures of the body in order to improveappearance.

Requests for reconstructive surgery may be denied, if the proposed procedure offers only a minimal improvement in the appearance of the enrollee, in accordance with the standard of care as practiced by physicians specializing in reconstructivesurgery.

Reconstructive Surgery after MastectomyCalifornia Health and Safety Code 1367.6 requires treatment for breast cancer to cover prosthetic devices or reconstructive surgery to restore and achieve symmetry for the patient incident to a mastectomy. Coverage for prosthetic devices and reconstructive surgery shall be subject to the copayment, or deductible and coinsurance conditions, that are applicable to the mastectomy and all other terms and conditions applicable to other benefits. "Mastectomy" means the removal of all or part of the breast for medically necessary reasons, as determined by a licensed physician andsurgeon.

Policy Limitations: Medicare and Medicaid Policies specifically developed to assist Health Net in administering Medicare or Medicaid plan benefits and determining coverage for a particular procedure, drug, service, or supply for Medicare or Medicaid Members shall not be construed to apply to any other Health Net plans and Members. The Policies shall not be interpreted to limit the benefits afforded Medicare and Medicaid Members by law andregulation.

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Providers - Health Net

Oklahoma Department of Mental Health and Substance Abuse …

Posted: at 12:41 pm


NavigateHomePrevention ---Prevention Initiatives------Mental Health First Aid (MHFA)------Oklahoma Partnership Initiative (OPI)------Oklahoma Prevention Needs Assessment (OPNA)------Oklahoma E-Prevention Resource Center------Oklahoma State Epidemiology Outcomes Workgroup (SEOW)------PACT360------Prevention in Practice------Regional Prevention Coordinators (RPC)------State Prevention Enhancement Grant (SPE)------Strategic Prevention Framework State Incentive Grant (SPF SIG)------Synar Compliance------Underage Drinking Prevention Initiatives------Suicide Prevention and Early Intervention Initiative---Prevention Video---Prevention Services Staff---Trainings, Webinars and Technical Assistance ------Prevention Services Calendar of Events------Upcoming Prevention Trainings & Conferences------Previous Prevention Trainings------Previous Webinars------Training or Technical Assistance Request Form------Overdose Prevention Naloxone Initiative---Password Required PreventionMental Health---Behavioral Health Case Management---Certified Peer Recovery Support Specialist---Children Youth and Family Services------Systems of Care---Mental Health Centers by City---SHARE------Resources for Children, Youth, and Families------Resources for Adults and Families ------Resources for Professionals------Resources for Trainers---Certified Community Behavioral Health Center (CCBHC)---Oklahoma Health HomesSubstance Abuse---Problem and Compulsive Gambling Addiction---DUI - Alcohol and Drug Substance Abuse Courses (ADSAC)---Oklahoma Drug and Mental Health Courts------Adult Drug Court------Mental Health Court------Veteran's Drug Court------Juvenile Drug Court------Family Drug Court---Tobacco Cessation---Resources---Criminal Justice Services ------Programs and ServicesAdditional Information---Agency Overview---Application Links---Board Members, Agendas, Meetings and Minutes---Career Opportunities------Job Listings ---Communications------Community Champions Initiative------ODMHSAS Social Media------Press Releases and Other News---Consumer Rights---Employee Assistance Program---Griffin Memorial Psychiatry Residency Program------GMH Resident Portal---ODMHSAS Sponsored Trainings and Events ---Provider Certification------ODMHSAS Administrative Rules---Statistics and Data---Training Institute---Tribal State Relations---WellPower

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Oklahoma Department of Mental Health and Substance Abuse ...

Top 10 Health Magazines – allyoucanread.com

Posted: at 12:41 pm


Health is a fitness magazine that is appropriate for all readers. Anything having to do with leading a strong, productive life is contained within, including diet advice, workouts, and informative articles.

The primary publication on the human mind, Psychology Today features up to date research, trends, findings, and tons of other information involving the ways we think and behave.

The world's top men's fitness magazine, Men's Health is the definitive authority on news, trends, and techniques associated with life as a healthy man. Food, fashion, and fitness are among the men-centric topics discussed here.

Focusing on fit, healthy cooking that doesn't sacrifice taste, Cooking Light is an extremely popular magazine. For new cooking recipes that won't expand your waistline, definitely check out Cooking Light.

A women's magazine that speaks to the modern, practical woman, Women's Health prides itself on covering the fitness concerns that affect today's smart, independent women.

For all your running needs, Runner's World will have the info to help. Product reviews, techniques, events, and numerous other running-related topics are covered in this magazine.

Focusing on building muscle, this magazine covers anything you will need to enhance your workouts. Covering bodybuilding advice from experts, dietary recommendations, supplement reviews, and numerous other aspects of remaining fit, Muscle & Fitness is a reliable source for cutting edge fitness info.

A magazine for the overall well-being of women, Shape is not only about staying fit. Topics include healthy eating, celebrities, and fashion. They also feature contests and weight-loss challenges to get you motivated.

Fighting issues related to aging is a challenge that faces everyone, and Life Extension magazine will discuss the issues, news, and innovations that may extend your life.

With AD/HD a nationally-recognized disease, ADDitude is the guide to all new advancements, notable people, treatments, and information regarding attention deficit disorder and hyperactivity disorder.

With AD/HD a nationally-recognized disease, ADDitude is the guide to all new advancements, notable people, treatments, and information regarding attention deficit disorder and hyperactivity disorder.

Aimed at those who suffer from or treat muscle and joint pain, the Arthritis Advisor is a respected magazine published by the Cleveland Clinic.

As the official magazine of the Arthritis Foundation, Arthritis Today talks about all of the latest news, trends, and treatments about the disease.

Focusing on cutting-edge treatments and medicines, Bottom Line/ Health is a magazine that is dedicated to informing you about the newest health and treatment trends.

Focusing on fit, healthy cooking that doesn't sacrifice taste, Cooking Light is an extremely popular magazine. For new cooking recipes that won't expand your waistline, definitely check out Cooking Light.

Diabetes is a disease that affects millions of people, and Diabetes Forecast provides the latest treatments and news on the issue.

Diabetes is a disease that affects millions, but luckily, it can be managed, and Diabetes Self-Management is a magazine that is dedicated to that cause.

Diabetes is an ailment that affects millions, and Diabetic Living is the magazine that provides useful info, inspiration, and treatment news to those who need it.

A no gimmicks magazine, Experience Life shares tips on healthy eating, how to move, detox and heal your body.

Health is a fitness magazine that is appropriate for all readers. Anything having to do with leading a strong, productive life is contained within, including diet advice, workouts, and informative articles.

Heart disease is one of the major killers of adults throughout the world, and the Cleveland Clinic's magazine, Heart Advisor, discusses the latest news in regards to treatments.

Fighting issues related to aging is a challenge that faces everyone, and Life Extension magazine will discuss the issues, news, and innovations that may extend your life.

The world's top men's fitness magazine, Men's Health is the definitive authority on news, trends, and techniques associated with life as a healthy man. Food, fashion, and fitness are among the men-centric topics discussed here.

Focusing on building muscle, this magazine covers anything you will need to enhance your workouts. Covering bodybuilding advice from experts, dietary recommendations, supplement reviews, and numerous other aspects of remaining fit, Muscle & Fitness is a reliable source for cutting edge fitness info.

Pediatric for Parents is a journal written just for parents to help you decipher childhood illnesses, behaviors, accident prevention, nutrition tips and so much more. When you can't ask your doctor Pediatric for Patients may be able to help.

The only exercise you truly need. Pilates style gives you the exercises along with the rationales. Get fit, stay strong.

The primary publication on the human mind, Psychology Today features up to date research, trends, findings, and tons of other information involving the ways we think and behave.

For all your running needs, Runner's World will have the info to help. Product reviews, techniques, events, and numerous other running-related topics are covered in this magazine.

A magazine for the overall well-being of women, Shape is not only about staying fit. Topics include healthy eating, celebrities, and fashion. They also feature contests and weight-loss challenges to get you motivated.

For a magazine that combines fitness advice and trends with an emphasis on religion and spirituality, check out Spirituality & Health.

Herbs are used throughout the world as remedies and treatments, and The Herb Quarterly is the publication that supports the herb-loving lifestyle, with detailed explanations, pictures, and much more.

A women's magazine that speaks to the modern, practical woman, Women's Health prides itself on covering the fitness concerns that affect today's smart, independent women.

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Top 10 Health Magazines - allyoucanread.com

Ministry of Health NZ

Posted: at 12:41 pm


[Peter Robinson, Chief Clinical Advisor, ACC to camera]

Air ambulances are more than just a transport system. I mean they are actually part of the clinical care pathway. They have on board the equipment and the people with skills that are really an extension of the highest level of intensive care that the clinical services of New Zealand can provide.

[Footage of a patient lying inside a single-engine helicopter]

I think any service needs to be reviewed to ensure that its actually meeting the needs of the injured people. I mean technology changes, helicopters and capability changes and we have a very diverse population across quite a big land mass and the question is, is how do we service it so that injured people can actually get the same level of care so that they can be transported from the place of injury, to the definitive care facility that they need to attend.

[Dr Ian Civil, Clinical Leader, Major Trauma National Network to camera]

Helicopters being deployed to medical emergencies usually arrive because theres a seriously injured or ill patient who has got some chance of dying and so not only do they need to be reached quickly but they need to have good crew, a qualified crew, and then they need to be able and capable of taking the patient to the hospital to definitively care for their illness. So all those things are relevant. Its not just getting there quickly you have to have a capable helicopter and crew and the ability to take the patient to the right hospital.

[Footage of a patient being assessed inside an air ambulance helicopter]

Often with those patients there is treatment that needs to be done at the scene and the earlier that can be done the more likely it is that the patient will survive.

One case that comes to mind is a woman that was injured in a car crash in the Dome Valley just north of Warkworth and she was critically injured as was her unborn baby and luckily she was attended by a helicopter crew with capabilities to provide blood and other resources in an advanced helicopter and was brought to Auckland hospital and survived. And Im quite sure that in a situation where she could not have had that pre-hospital care or brought to hospital so quickly she would not have survived. It requires expertise at the scene to make that call.

[Footage of a patient on stretcher being wheeled into an air ambulance helicopter]

Patients who have got critical illnesses often need one or even sometimes two people temporarily working on them and youve got to have the ability to access the whole patient.

[Still image of patient lying inside a single-engine helicopter]

One of the problems with smaller helicopters is their ability to access the whole patient from top to toe is very limited. So size does matter in this regard.

[Still image of the inside of a twin-engine helicopter showing stretcher]

In a large helicopter there is room to treat people successfully.

[Footage of a patient being assessed inside an air ambulance helicopter]

When patients get good care on route to hospital and get taken to the right hospital, very often they survive in situations that they would not otherwise have survived.

[Andy Inder, Manager Community and Ambulance, Ministry of Health to camera]

This change is about investing in a stronger service for all New Zealanders. We need a national air ambulance service that is safe, reliable and delivers a consistent service for our communities but also gives clinicians the best chance of making a difference.

[Graphic outlining the air ambulance ten year programme objectives

The change is not just about new helicopters. Were also investing in better information collection and a much better coordination service across both road and air that together well be able to demonstrate to New Zealanders weve got a safe and reliable national ambulance service.

This service will still continue to be reliant on the generosity of New Zealanders through fundraising and the generosity of organisations in sponsorship. While the governments putting more money into this service it will still be a shared model just like we have for road ambulance services.

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Ministry of Health NZ

Top 10 Most Comment Health Issues – Common Senior Health …

Posted: at 12:41 pm


URMC / Senior Health / Common Senior Health Issues / Top 10 Most Common Health Issues

Research indicates that staying physically active can help prevent or delay certain diseases, including some cancers, heart disease and diabetes, and also relieve depression and improve mood. Inactivity often accompanies advancing age, but it doesn't have to. Check with your local churches or synagogues, senior centers, and shopping malls for exercise and walking programs. Like exercise, your eating habits are often not good if you live and eat alone. It's important for successful aging to eat foods rich in nutrients and avoid the empty calories in candy and sweets.

Being overweight or obese increases your chances of dying from hypertension, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea, respiratory problems, dyslipidemia and endometrial, breast, prostate, and colon cancers. In-depth guides and practical advice about obesity are available from the National Heart Lung and Blood Institute of the National Institutes of Health.

Tobacco is the single greatest preventable cause of illness and premature death in the U.S. Tobacco use is now called "Tobacco dependence disease." The Centers for Disease Control and Prevention (CDC) says that smokers who try to quit are more successful when they have the support of their physician.

Substance abuse usually means drugs and alcohol. These are two areas we don't often associate with seniors, but seniors, like young people, may self-medicate using legal and illegal drugs and alcohol, which can lead to serious health consequences. In addition, seniors may deliberately or unknowingly mix medications and use alcohol. Because of our stereotypes about senior citizens, many medical people fail to ask seniors about possible substance abuse.

Between 11 and 15% of U.S. AIDS cases occur in seniors over age 50. Between 1991 and 1996, AIDS in adults over 50 rose more than twice as fast as in younger adults. Seniors are unlikely to use condoms, have immune systems that naturally weaken with age, and HIV symptoms (fatigue, weight loss, dementia, skin rashes, swollen lymph nodes) are similar to symptoms that can accompany old age. Again, stereotypes about aging in terms of sexual activity and drug use keep this problem largely unrecognized. That's why seniors are not well represented in research, clinical drug trials, prevention programs and efforts at intervention.

Dementia is not part of aging. Dementia can be caused by disease, reactions to medications, vision and hearing problems, infections, nutritional imbalances, diabetes, and renal failure. There are many forms of dementia (including Alzheimer's Disease) and some can be temporary. With accurate diagnosis comes management and help. The most common late-in-life mental health condition is depression. If left untreated, depression in the elderly can lead to suicide. Here's a surprising fact: The rate of suicide is higher for elderly white men than for any other age group, including adolescents.

Among seniors, falls are the leading cause of injuries, hospital admissions for trauma, and deaths due to injury. One in every three seniors (age 65 and older) will fall each year. Strategies to reduce injury include exercises to improve balance and strength and medication review. Home modifications can help reduce injury. Home security is needed to prevent intrusion. Home-based fire prevention devices should be in place and easy to use. People aged 65 and older are twice as likely to die in a home fire as the general population.

Even though pollution affects all of us, government studies have indicated that low-income, racial and ethnic minorities are more likely to live in areas where they face environmental risks. Compared to the general population, a higher proportion of elderly are living just over the poverty threshold.

Influenza and pneumonia and are among the top 10 causes of death for older adults. Emphasis on Influenza vaccination for seniors has helped. Pneumonia remains one of the most serious infections, especially among women and the very old.

Seniors frequently don't monitor their health as seriously as they should. While a shortage of geriatricians has been noted nationwide, URMC has one of the largest groups of geriatricians and geriatric specialists of any medical community in the country. Your access to health care is as close as URMC, offering a menu of services at several hospital settings, including the VA Hospital in Canandaigua, in senior housing, and in your community.

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Top 10 Most Comment Health Issues - Common Senior Health ...

ASU Health Services | Arizona State University

Posted: at 12:41 pm


ASU Health Services is dedicated to the well-being and educational success of each individual student by providing high quality health care that is accessible, affordable, and compassionate.

Our more than 20 physicians and nurse practitioners are board-certified in emergency medicine, family medicine,internal medicine, neurology, orthopedics,rheumatology, and sports medicine. In addition, ASU Counseling Services offers confidential, personal counseling, and crisis services for students experiencing emotional concerns, problems in adjusting, and other factors that affect their ability to achieve their academic and personal goals.

Health Services are for any Sun Devil, regardless of your race, gender, sexual orientation, age, student status, religion, ability, size, financial situation, the issue you're dealing with or whether you've had health care before.

Appointments can be scheduled online, in person or by phone. For immediate concerns, walk-in appointments are available.

If you have questions about costs and insurance coverage options, please visit our Health Coverage Options page.

We offer on-site X-ray and lab service, in addition to acupuncture, massage, chiropractic care, and nutritional counseling from licensed wellness providers.

ASU Health Services has emerged as a leader in university healthcare and is nationally recognized as the first and only university to partner with the Mayo Clinic Care Network. ASU Health Services is also nationally accredited by the Accreditation Association of Ambulatory Health Care (AAAHC). Convenient locations are available on the Downtown Phoenix, Polytechnic, Tempe, and West locations.

Health Services will be open for the following hours over winter break.

Monday, December17th through Friday, December 21st: 8:00am - 6:00pm.

Monday, December 24ththrough Friday, January 4th: 8:00am - 5:00pm.

Health Services will be closed on Saturday, December 22nd and December 29th.

The university will be closed Monday, December 24th and Tuesday, December 25th in observance of the Winter Holiday.

The university will be closed Tuesday, January 1st in observance of New Year's Day.

Health Services is available by phone for medical advice December 22nd, December 24th, December 25th, December 29th, and January 1st at

480-965-3349.

*Downtown Phoenix, Polytechnic, and West Health Services will be open Monday, December 17th through Friday, January 4th from 8:00am- 5:00pm.

Travel Vaccination- Yellow Fever

Since summer 2017, there has been a nationwide shortage of Yellow Fever vaccines. Prior to this shortage, ASU Health Services had been able to provide this vaccination to those traveling to at-risk countries in South America and Africa or to those countries requiring proof of this vaccination. Unfortunately, due to this ongoing shortage ASU Health Services is currently not able to provide this vaccine, but there are locations designated by CDC to provide a European equivalent yellow fever vaccination, Stamaril:

Passport Health North Tempe, 417 S Clark Dr Ste. 100, Tempe (480) 482-6847 (there are additional locations in Scottsdale and Tucson).

Passport Health Tempe CANNOT provide medical clearance for study abroad students (meaning they cannot sign medical evaluation forms), but they can supply the Yellow Fever vaccination.No insurance accepted- please inquire with clinic regarding cost of visit and vaccination.

Generally most insurances do not cover travel-related visits. At the above clinics you should expect to be charged the full amount for the visit/vaccination costs, which you can later submit to your insurance for review in case they do provide coverage. However, it is always best to check with your insurance provider on the coverage details so that there are no unexpected denials.

Due to circumstances beyond our control, ASU Health Services regrets not being able to provide the Yellow Fever vaccine at this time. We are still available to provide the other travel-related services and medical clearance aside from the yellow fever vaccination. If you have further questions on this, please contact ASU Health Services at 480-965-1102 to speak with one of our travel nurses.

ASU Health Services offers STI (sexually transmitted infection) testing, at $20 per test for the following:

These tests can be obtained without the use of insurance. Students retain the option of utilizing health insurance for STI and laboratory testing. For additional information on payment information, please contact the ASU Health Services Billing Department at480-965-3349.

Walk-in STI testing is available to ASU students, Monday - Friday during normal business hours. Testing at Tempe will be available Monday Friday, 9 a.m. 4:30 p.m.

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ASU Health Services | Arizona State University

10 Amazing Anti-Aging Foods | Organic Facts

Posted: December 27, 2018 at 6:41 am


It seems as though everyone is trying to find the anti-aging secret to everlasting youth, and your diet is an important part of that! Some of the best anti-aging foods include berries, broccoli, ginger,grapefruit, onions, fish, beans, yogurt, dark chocolate and many more!

No matter how we try to stop it, the aging process inevitably marches on, and with every passing year, it seems like there are more and more secrets and tips to keep yourself looking and feeling young. However, the aging process is a part of life, and if you want to avoid aging prematurely, you must first understand some of the risk factors behind aging. Human beings age in many different ways, and at different rates. As we get older, we can see noticeable changes in the health of our skin, our body shape, facial features, mobility, flexibility, hormone balance, vision, sexual stamina, susceptibility to chronic diseases, digestive efficiency, endurance, bone mineral density, and dozens of other effects. While any of those particular body changes deserves an article unto itself, when developinga broad anti-aging diet, as many aspects of aging as possible should be considered.

There are dozens of diets on the market promising that they will revitalize your body and mind, and make you look decades younger. The truth is, the best way to prevent premature aging is to adopt a healthy diet while you are still young and in good health. In other words, a preventative approach is better than a cure. While some signs of aging can be reversed or mediated by a proper anti-aging diet, it is best to adopt healthy eating habits early, and to ensure that your body regularly gets a diverse range of anti-aging nutrients. Without further ado, lets take a closer look at some of the best anti-aging foods.

Some of the proven anti-aging foods are listed below;

One of the first things you should add to your diet if youre concerned about keeping your body looking and feeling young is berries. While blueberries tend to get all the attention as a superfood, all berries possess a high concentration of minerals, vitamins and antioxidants that can protect cell health and prevent the effects of free radicals. One of the main sources of breakdown in our body comes from free radicals, but the phytonutrients, tannins and other organic compounds in berries can keep your body free of these dangerous byproducts.

Onions are an excellent way to protect your gastrointestinal system and keep your stomach functioning normally. As you age, it is even more important that you get proper nutrient intake, and the stomach cant do that if it is filled with bacteria, inflammation, ulcers. Onions have a number of active ingredients that can optimize digestive health and keep that aspect of your aging under control.

Heart health is one of the most critical factors as we age. It impacts our metabolism, energy levels, mobility, endurance, and many other aspects of daily life. Certain fish, like salmon and tuna, are rich in omega-3 fatty acids, and it is essential that your body maintain a healthy cholesterol balance to prevent premature aging. Healthy fats from fish can keep your heart and body lean and healthy well into your older years.

This may seem like a boring addition to your daily and weekly diet, but most beans are packed with fiber and minerals, both of which are crucial for overall health. Beans can improve nutrient intake, as well as prevent bloating, cramping, and constipation. Furthermore, the fiber can lower negative cholesterol levels, and the iron, potassium and vitamin B can improve metabolic efficiency, boost circulation, and lower blood pressure!

It often seems like chocolate isa guilty pleasure that causes premature aging, but in fact, dark chocolate is chock full of flavonoids that protect the skin against various types of UV radiation. The exposure of our skin to sunlight speeds up the aging process, and since the skin is the most visible part of our body, keeping that looking young is key. The flavonoids found in dark chocolate can reduce the inflammation and cell damage caused by UV radiation if you spend a lot of time in the sun. However, remember. everything in moderation, especially sugar-rich chocolate!

This rather common food is rich in calcium and probiotics, meaning that it protects against osteoporosis and bone mineral density loss, while also optimizing the health of the gut by eliminating harmful bacteria and ensuring a healthy bacterial balance for proper nutrient intake. When we talk about anti-aging foods, one of the most importantfactors is maximizing the healthy benefits of the food we do eat. Yogurt solves that problem perfectly!

Vegetables of all kinds have anti-aging properties, but broccoli and leafy green vegetables are particularly powerful. Broccoli is rich in antioxidants, as well as numerous vitamins and minerals, but is specifically praised for its cancer-fighting abilities. Cancer affects millions of people around the world each year, but broccoli has been directly linked to protecting against lung and stomach cancer, and also has anti-tumor properties that can help slow the spread of cancer if it does develop.

This ancient food should be in everyones diet, because it has an impact on dozens of bodily systems, many of which are linked to advanced age. One of the biggest complaints as we age is soreness and stiffness in our joints, as well as pain after performing certain activities. Ginger has well known anti-inflammatory, analgesic, and antioxidant properties that soothes aches and pains, and protects against chronic disease.

Allicin is one of the most powerful organic compounds that we can get from our food, and it is the primary active ingredient in garlic. Whether youre adding garlic powder to a recipe or soaking cloves in water overnight for an early-morning boost, allicin can boost the immune system, protect against chronic disease, reduce inflammation, prevent certain types of cancers, and even act as an antibacterial and antiviral substance. All in all, garlic is like the best food to add to your diet to slow down the aging process.

Another simple addition to your diet to promote anti-aging is nuts. From pine nuts and walnuts to pistachios and cashews, the high concentration of healthy fats,potassium, calcium, vitamin E, and protein that is found in nuts can have a significant impact on your blood pressure, bone strength, inflammation, growth and repair of cells/tissues, and hormonal balance. A handful of nuts a day truly does keep the doctor away and keeps you looking young!

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10 Amazing Anti-Aging Foods | Organic Facts

The Best Anti-Aging Products of 2018 | InStyle.com

Posted: December 26, 2018 at 3:42 am


For our 23rd annual Best Beauty Buys, we surveyed leading dermatologists, makeup artists, hairstylists, and manicurists to find out which products they can't get enough of. The votes are in: You'll want to clear a shelf for these 165 beauty game-changers.

Aging is natural and something to be embraced (after all, what's the alternative?). But that doesn't mean we won't get hung up on laugh lines around our mouths or crow's feet around our eyes now and then. That's why, as part of our Best Beauty Buys awards, we've turned to a panel of industry pros to identify the very best products out there to help minimize and prevent fine lines, wrinkles, and discoloration.

Sign up for our new shopping newsletter for exclusive discounts, celeb inspo, & more.

Whatever visible sings of aging you're looking to target, we've got you covered.

Keep scrolling for all of the anti-aging products that our panel and editors love.

VIDEO: One of These $3 Lip Balms Is Sold Every Second Across the World

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The Best Anti-Aging Products of 2018 | InStyle.com

The Best Anti-Aging Foods

Posted: at 3:42 am


Subscribe to the GeneChanger YouTube: http://goo.gl/jOPcep

Of course, you're going to age, no matter what. We can't, sadly, jump into time machines and turn back the clock. But "growing old," so to speak, is optional. Gray hair, wrinkles, aching joints, slower mobility, poor memory, and other symptoms that we associate with growing old can largely be ameliorated with adequate detoxifying enzymes. Some key tips that will help: Eat organic foods as much as you can, don't overcook your food, and avoid processed foods. Most importantly, eat foods that increase, on a genetic level, your body's level of detoxifying enzymes. In this video (and in my upcoming book, The Gene Therapy Plan: Taking Control of Your Genetic Destiny With Diet and Lifestyle, which is being released by Viking on 4/21/15), I talk about foods like broccoli, kale, beets, cilantro, coriander, avocado, and more. I also give recommendations on how to prepare these foods. It's time to get cooking!

The Gene Therapy Plan: Taking Control of Your Genetic Destiny with Diet and LifestyleOrder Your Copy Now. Choose Below.Amazon: http://goo.gl/6AKsQABarnes and Noble: http://goo.gl/ElUPToiTunes: http://goo.gl/vFA0edIndieBound: http://goo.gl/cwEmmOBooks-A-Million: http://goo.gl/1qgxB9Powells: http://goo.gl/OKh9Zz

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The Best Anti-Aging Foods

Alzheimer’s Disease – biogen.com

Posted: December 23, 2018 at 11:40 am


Our world-class neurology research and development organization is pushing towards novel approaches for previously intractable neurodegenerative conditions such as Alzheimers disease.

We view Alzheimers disease as an area where we can make a tremendous difference in the lives of patients. Today there are no treatments to prevent, delay or stop the disease progression.

Alzheimers disease is a progressive neurological illness that impairs thinking and independence of millions of people worldwide.1 Today, more than 5 million Americans and more than 40 million people worldwide are living with Alzheimers disease and related dementias, and these numbers are growing rapidly.

This disease destroys not only quality of life but also quantity it is the 3rd leading cause of mortality in people over 65, behind cancer and heart disease.

Alzheimers disease is usually diagnosed in people 65 and older, but it starts earlier with subtle neurological changes occurring years or even decades before symptoms appear. Many people are experiencing the early, often unrecognized, signs of mild cognitive impairment.

Biogen has made a long-term commitment to furthering Alzheimers disease research and treatment. Our vision is to redefine Alzheimers Disease through innovative medicines to improve the lives of patients and their caregivers.

With an emphasis on early-stage disease, our research programs target several of the identified causes, amyloid and tau pathology proteins believed to play a critical role in Alzheimers disease development. These programs range from preclinical experiments to Phase 3 clinical trials.

Our lead Alzheimers disease candidate, currently under development, is aducanumab, the first investigational drug to slow progression and reduce biological evidence of disease in an early clinical trial. We hope that aducanumab will be the first approved therapy to meaningfully change the course of Alzheimers Disease and significantly improve the lives of Alzheimers patients and their families.

Below youll find our current investigational therapies in Alzheimers disease.

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Developed in collaboration with Neurimmune.

Alzheimers disease (AD) is a progressive neurodegenerative disease that damages healthy cells in the brain causing cognitive impairment and functional disability. It is estimated that more than 25 million individuals are living with AD worldwide1.

Today we understand that AD is a continuum with a long silent phase that begins years before symptoms appear. As AD progresses, symptoms like memory loss, personality and behavioral changes commonly associated with AD begin to manifest.

How this investigational therapy could help:

The memory loss and functional decline of Alzheimers disease have been linked to amyloid plaques, abnormal protein deposits that build up in the brain. Aducanumab is an antibody that binds to and may reduce amyloid plaques from the brain, potentially slowing the progress of the disease.

Learn more about EMERGE and ENGAGE, clinical trials for Alzheimers disease

1 World Health Organization Dementia a Public Health Priority. http://www.who.int/mental_health/publications/dementia_report_2012/en/. Accessed 23 May 2016.

Developed in collaboration with Eisai Co., Ltd.

Alzheimers disease (AD) is a progressive neurodegenerative disease that damages healthy cells in the brain causing cognitive impairment and functional disability. It is estimated that more than 25 million individuals are living with AD worldwide1.

Today we understand that AD is a continuum with a long silent phase that begins years before symptoms appear. As AD progresses, symptoms like memory loss, personality and behavioral changes commonly associated with AD begin to manifest.

How this investigational therapy could help:

The memory loss and functionality decline of Alzheimers disease have been linked to amyloid plaques, abnormal protein deposits that build up in the brain. E2609 is a small-molecule inhibitor of beta-secretase, a protein that cleaves enzyme 1 (BACE1). By inhibiting BACE1, E2609 blocks amyloid production, potentially slowing the progress of the disease.

1 World Health Organization Dementia a Public Health Priority. http://www.who.int/mental_health/publications/dementia_report_2012/en/. Accessed 23 May 2016.

Developed in collaboration with Eisai Co., Ltd.

Alzheimers disease (AD) is a progressive neurodegenerative disease that damages healthy cells in the brain causing cognitive impairment and functional disability. It is estimated that more than 25 million individuals are living with AD worldwide1.

Today we understand that AD is a continuum with a long silent phase that begins years before symptoms appear. As AD progresses, symptoms like memory loss, personality and behavioral changes commonly associated with AD begin to manifest.

How this investigational therapy could help:

The memory loss and functionality decline of Alzheimers disease have been linked to amyloid plaques, abnormal protein deposits that build up in the brain. BAN2401 is an antibody that binds to amyloid, which could reduce its presence in the brain and potentially slow the progress of the disease.

1 World Health Organization Dementia a Public Health Priority. http://www.who.int/mental_health/publications/dementia_report_2012/en/. Accessed 23 May 2016.

Licensed from Bristol-Myers Squibb.

Alzheimers disease (AD) is a progressive neurodegenerative disease that damages healthy cells in the brain causing cognitive impairment and functional disability. It is estimated that more than 25 million individuals are living with AD worldwide1.

Today we understand that AD is a continuum with a long silent phase that begins years before symptoms appear. As AD progresses, symptoms like memory loss, personality and behavioral changes commonly associated with AD begin to manifest.

How this investigational therapy could help:

The memory loss and functional decline of AD have been linked to abnormal protein deposits that build up inthe brain. Among those proteins are amyloid and tau. Deposits of abnormal tau, so-called neurofibrillary tangles, form in the neurons and are linked to increasing impairment and loss of brain cells associated both with AD and with other neurodegenerative diseases, known as tauopathies, such as progressive supranuclear palsy and frontotemporal dementia. BIIB092 (anti-tau mAb) is an antibody targetingextracellular tau and may reduce the spreading of tau from one cell to the next, potentially slowing the progress of the disease.

1 World Health Organization Dementia a Public Health Priority. http://www.who.int/mental_health/publications/dementia_report_2012/en/. Accessed 23 May 2016.

Alzheimers disease (AD) is a progressive neurodegenerative disease that damages healthy cells in the brain causing cognitive impairment and functional disability. It is estimated that more than 25 million individuals are living with AD worldwide1.

Today we understand that AD is a continuum with a long silent phase that begins years before symptoms appear. As AD progresses, symptoms like memory loss, personality and behavioral changes commonly associated with AD begin to manifest.

How this investigational therapy could help:

The memory loss and functional decline of AD have been linked to abnormal protein deposits that build up inthe brain. Among those proteins are amyloid and tau. Deposits of abnormal tau, so-called neurofibrillary tangles, form in the neurons and are linked to increasing impairment and loss of brain cells associated both with AD and with other neurodegenerative diseases, known as tauopathies, such as progressive supranuclear palsy and frontotemporal dementia. BIIB076 is an antibody targeting tau, the protein that forms the deposits, or tangles, in the brain.

1 World Health Organization Dementia a Public Health Priority. http://www.who.int/mental_health/publications/dementia_report_2012/en/. Accessed 23 May 2016.

Developed in collaboration with Ionis Pharmaceuticals.

*Option to acquire from Ionis Pharmaceuticals.

Alzheimers disease (AD) is a progressive neurodegenerative disease that damages healthy cells in the brain causing cognitive impairment and functional disability. It is estimated that more than 25 million individuals are living with AD worldwide1. Today we understand that AD is a continuum with a long silent phase that begins years before symptoms appear. As AD progresses, symptoms like memory loss, personality and behavioral changes commonly associated with AD begin to manifest.

How this investigational therapy could help:

The memory loss and functional decline of Alzheimers disease have been linked to amyloid plaques and tau tangles, abnormal protein deposits that build up inthe brain and in the brain cells. BIIB080 (IONIS-MAPTRx) is an antisense oligonucleotide (ASO) that may reduce production of the tau protein and its accumulation in brain cells, potentially slowing the progress of the disease.

Learn more about the BIIB080 (IONIS-MAPTRx) clinical trial

1World Health Organization Dementia a Public Health Priority.http://www.who.int/mental_health/publications/dementia_report_2012/en/. Accessed 23 May 2016.

Clinical Trials

In partnership with the medical community and patient advocacy groups, Biogen encourages clinical trial enrollment for people in the early stages of Alzheimers disease.

Biogen conducts clinical trials to evaluate the efficacy and safety of investigational therapies in our pipeline, including Alzheimers disease.

View all recruiting Alzheimers disease clinical trials

Deciding to participate in a clinical trial requires careful consideration. In most cases, the therapies investigated in clinical trials are not yet approved by regulatory agencies like the Food and Drug Administration (FDA) in the United States. The benefits and risks of taking the treatment are not completely known. By volunteering for a clinical trial, you are helping the medical community determine whether new treatments are safe and effective.

Learn more about clinical trials and access programs

For additional questions, contact our Patient Center at patientcenter@biogen.com.

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Alzheimer's Disease - biogen.com

Firming and Anti Aging Skin Serum Recipe – Primally Inspired

Posted: December 18, 2018 at 8:40 pm


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Oooo, you guys! You are going to LOVE this firming and anti-aging serum recipe from my favorite all natural skincare and beauty guru, Jenni Raincloudfrom http://www.jenniraincloud.com. I whipped some up super fast and am majorly loving it already. This serum is definitely going to be a regular in my skincare regimen. I hope you enjoy it, too!

Hi everyone! Welcome to Beautiful Skin Fridays, with me, Jenni Raincloud! Since Ive started my blog Ive realized that everyone is essentially similar-we all want to be the best version of ourselves that we can be. Anti wrinkle products are a multi-million dollar industry because women just want to be pretty. I get it-its as prominent to us as young girls as prince charming is. As we get older, we are conditioned to just accept that beauty fades, but the thing I cant get out of my head is what if I ate cleaner? What if I worked on my heart, mind and soul and were happy and peaceful inside?? And of course, what if I found a magic potion that would feed my skin the moisture it needed while firming and evening my skin? Well, that was my aim for this week. I have created a product that will do all these thing for our skin. Its a serum, so its easy to make and can be used as often as you want without side effects. You ready to get started??

Rosehip oil Rosehip Oil penetrates deeply into the lower layers of the skin. It regenerates cells and increases collagen production. It is rich in vitamin C, Omega-3 and Omega-6 fatty acids and retinoic acid, which studies have shown it brightens and tightens skin! It also helps restore skins elasticity, fade age spots, reduce broken capillaries, and balance oil glands. It is very beneficial to dry, irritated and mature skin.

Sweet almond oil- Sweet almond oil is full of vitamins D, E, B1, B2 and B6, calcium, potassium, and magnesium. Vitamin E helps fight wrinkles and has a firming effect on the skin. Almond Oil is light and absorbs easily. Using sweet almond oil daily can greatly reduce dark circles under the eyes as well as scars and dark spots. It helps to renew skin cells and rev up circulation. It is wonderful at nourishing dehydrated skin. I believe it is one of the top (if not #1) carrier oils for reversing the signs of age. In fact, it is said to be the closest to the oil found in a babies skin-how cool is that? I recommend THIS almond oil.

Cypress Essential Oil Cypress Oil is a powerful firming oil. It improves circulation, strengthens blood capillaries, is antibacterial, anti-infectious, and anti-microbial. Cypress oil is amazing for varicose veins and broken capillaries.

Frankincense Essential Oil- Frankincense has skin regenerating properties. It is an astringent, which means it tightens and balances pH. It helps to even skin tone as well as diminishing the appearance of scars and spots. Frankincense is anti tumor, antiseptic and antibacterial.

Geranium Essential Oil-Geranium is my favorite essential oil for the skin. When in doubt-add Geranium. Geranium is great for regenerating skin and revving up circulation. It is extremely healing. It also promotes even distribution of melanin-which helps even out the overall tone of the skin.

2 TBSP. Rosehip Seed Oil (find it HERE)

2 TBSP. Sweet Almond Oil (find it HERE)

10 drops of Cypress essential oil (find it HERE)

10 drops of Geranium essential oil (find it HERE)

7 drops of Frankincense Essential Oil (find it HERE)

Mix all ingredients in a 2 ounce glass bottle (find them HERE). You can use this serum morning and night. I prefer to only use mine at night. Like all serums, less is more. It only takes a small amount to cover your entire face and neck. If you use too much, you will feel quite greasy!

So there you have it! A short and sweet recipe that will moisturize, firm the skin and even tone. Its a well rounded anti aging serum that Im sure you are going to love!!

See you next Friday!

Click here to Pin this Firming and Anti Aging Skin Serum Recipe:

Jennifer, from the blog Jenni Raincloud, lives in Edmond Oklahoma with her husband and 2 daughters. She has been in the skin care world for over a decade. She believes beautiful skin comes from the inside out. In order to achieve youthful skin a healthy lifestyle must be in place. If you cant eat it, dont put it on your skin are her words to live by!She sells her skin care products onEtsy, runs her at home spa for closeclients and blogs full time. She is happiest staying home with her family andcooking up healthy skin care products in the kitchen!You can follow Jenni Raincloud onFacebook,PinterestandEtsy.

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Firming and Anti Aging Skin Serum Recipe - Primally Inspired

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