About Us


Page 112

Gum disease could cause Alzheimer’s disease, new study claims

Posted: January 29, 2019 at 11:50 pm

Alzheimers disease could be caused by a gum infection, according to a new study.

The study, published this week in the peer-reviewed journal Science Advances, suggests the bacteriaPorphyromonas gingivalis that destroys gum tissue in the mouth is linked to dementia and Alzheimer's.

Researchers observed the bacteria in the brains of people with Alzheimer's disease. They also conducted tests on mice that showed the gum infection led to an increased production ofamyloid beta, a part of theamyloid plaques associated withAlzheimer's disease.

"Despite significant funding and the best efforts of academic, industry, and advocacy communities, clinical progress against Alzheimer's has been frustratingly slow,"Casey Lynch,author on thepaper and CEO of pharmaceutical company Cortexyme, said in a statement. "TheScience Advancespublication sheds light on an unexpected driver of Alzheimer's pathology."

Cortexyme, which funded the research, is designing a series of therapies to treat the gum infection that plan to go to Phase 2 and 3 clinical trials.

More: A blood test may detect whether Alzheimer's will develop 16 years before symptoms show, study says

In this file photo, the brain of an older individual shows the early stages Alzheimer's disease. A new study suggestions a gum infection might be linked to the disease.(Photo: NONE, XXX DEPARTMENT OF ANATOMY AND NE)

While there have been previous studies linkingperiodontal disease and Alzheimers, researchers who aren't affiliated with the paper say there isn't clear enough evidence linking the two.

"In research weve supported to uncover the key risk factors for Alzheimers disease, gum disease hasnt emerged as a major cause for concern,"James Pickett, the head of research at Alzheimers Society who was not involved in the paper, said in a statement.

No cure currently exists for Alzheimer's disease, the most common type of dementia. The disease that begins with memory loss affects as many as 5million Americans, according to the Centers for Disease Control and Prevention.

Follow Ashley May on Twitter: @AshleyMayTweets

Read or Share this story: https://www.usatoday.com/story/news/health/2019/01/25/gum-disease-could-cause-alzheimers-disease-new-study-claims/2675823002/

View original post here:
Gum disease could cause Alzheimer's disease, new study claims

Study links gum disease-causing bacteria to Alzheimer’s

Posted: at 11:50 pm

Researchers say they've found more evidence linking bacteria found in a common type of gum disease to dementia. A new study, published in the journal Science Advances, found a key pathogen associated with chronic periodontal disease in the brains of people with Alzheimer's disease.

The study authors say these results, plus additional testing in mice, provide "solid evidence" of a link between the two diseases and may offer a potential new way to treat Alzheimer's. The devastating illness affects 47 million people worldwide, and there is no cure.

However, Alzheimer's experts not involved in the research caution that it is too early to tell how strong this association is, or whether it could lead to effective treatments.

Scientists from Cortexyme, Inc., a privately held, clinical-stage pharmaceutical company, analyzed the brain tissues of patients with Alzheimer's disease and found evidence of Porphyromonas gingivalis, the bacteria associated with gum disease.

Further tests in mice found that this bacteria could travel from the mouth to the brain and increased production of amyloid beta, a protein strongly associated with Alzheimer's.

In addition to the Porphyromonas gingivalis, the researchers found toxic enzymes produced by the bacteria called gingipains in the neurons of patients with Alzheimer's. Higher levels gingipain were associated with tau and ubiquitin, two other proteins involved in the development of Alzheimer's.

The team also tested drugs in mice aimed at clearing the harmful bacteria and blocking its toxic enzymes. In these lab experiments, scientists were able to reduce the number of Porphyromonas gingivalis bacteria in the infected brains, block the production of toxic proteins, and halt degeneration in the brain.

The researchers hope this will provide the basis for developing a new therapy that could one day treat humans in a similar way.

"The findings of this study offer evidence thatP. gingivalisand gingipains in the brain play a central role in the pathogenesis [development] of AD [Alzheimer's disease], providing a new conceptual framework for disease treatment," the study authors write.

This is not the first study to show a relationship between gum disease and Alzheimer's.

A 2017 study out of Taiwan found that people with chronic gum disease lasting 10 years had a 70 percent increased risk for developing Alzheimer's. Another small study published in 2016 in thejournal PLOS ONE found gum disease was associated with a six-fold increase in the rate of cognitive decline in people with mild to moderate dementia.

Other research has looked at whether various bacterial, viral, or fungal infections may play a role in Alzheimer's, but there is currently not enough evidence to say.

"The idea that bacteria and viruses may play a part in brain disease like Alzheimer's is not necessarily new," Rebecca Edelmayer, Ph.D., director of scientific engagement for the Alzheimer's Association, told CBS News. "But what this paper suggests is really an association and not causation and that should be very clearly emphasized when we're talking about studies like this. More research is needed to really identify a causative role for microbes."

In other words, it's unknown whether gum disease increases the risk of Alzheimer's or if people with dementia have an increased risk of gum disease because of poor oral care.

Edelmayer also cautions not to put too much weight on drugs tested in mice. "It really will be important to see how this plays out in human randomized controlled trials, which is the gold standard for understanding whether a therapeutic targeting something like the P. gingivalismechanism would actually be effective," she said.

While taking care of your teeth and gums is an important part of healthy aging, Edelmayer says it's too early to say if those steps could help prevent Alzheimer's disease.

Of course, there are many factors that go into someone's individual risk of developing dementia. The Alzheimer's Association has a campaign called"10 Ways to Love Your Brain" to help people lower their risk.

"We think a lot about things like diet, exercise, a good management of cardiovascular health, getting good sleep. All of these things could potentially play a role as a lifestyle intervention for decreasing your risk of developing cognitive decline," Edelmayer said.

She notes that good oral health could one day fall into one of these categories if there's more evidence to show that gum disease actually increases the risk for developing dementia.

Still, Edelmayer says with so much still unknown about the disease, studies like this are important for gaining a better understanding of Alzheimer's.

"I think the research really reinforces the complexity of Alzheimer's disease," she said. "It highlights the importance of sharing information and experiments and data like this very freely and widely across the research community so this robust discussion about this kind of science takes place."

Go here to read the rest:
Study links gum disease-causing bacteria to Alzheimer's

Fitness in the Park – The City of San Antonio

Posted: at 4:46 am

Ready...set...get fit! Fitness in the Park is a city-wide program that offers a wide variety of FREE exercise and fitness classes all over San Antonio! Join us at your local park, community center, or library and let us help you achieve your fitness goals. Just take a look at our current schedule and find a class that intrigues you. There is no registration required and classes are open to all fitness levels.

Fitness in the Park was one of three programsrecognized by the National Recreation and Park Association (NRPA) when it was awarded the Excellence in Innovative Programming Award at the association's 2013 Congress & Exposition in Houston, Texas. The award honors organizations that demonstrate leadership through advanced, groundbreaking ideas in programming. In 2014,Fitness in the Park wasalso the recipient of the International City/County Management Association's (ICMA) Community Health & Safety Award.

Be part of Fitness in the Park, San Antonio Parks and Recreations award-winning program, by volunteering to be a fitness instructor. The Fitness in the Park program offers hundreds of fitness classes every month around the City.

If youre interested in volunteering to become a Fitness in the Park instructor, fill out and fax theFitness in the Park Instructor Application.

Please help us by taking a short survey onyour experienceat one of ourFitness in the Park classes. This will help us improve our services to better serve the community in the future. Click the link below to get started

Fitness in the Park Survey

Read more:
Fitness in the Park - The City of San Antonio

Best anti aging creams for a youthful skin – TheBeautyInsiders

Posted: January 28, 2019 at 11:49 am

Top anti aging creams in the market

Anti Aging Products

Are you ready to see your most youthful skin ever? Then believe in the best anti aging product of this universe! These top anti wrinkle creams in the market has a lot to offer to your aging skin. Our anti aging product experts reviewed the top wrinkle creams available in 2019 and short listed the best ones for you. Lets check out what you should consider adding to your daily anti-aging regimen:


The best anti aging product on this list is Stemuderm It delivers stem cells from the Malus domestica green apples, a rare breed of Swiss apples, that have been found to improve skin resilience against early degradation and damage. Plant stem cells also support human stem cells in assigning new skin cells where these are required to support skin repair, recovery and renewal.

Ingredients: Malus domestica stem cells, peptides, hyaluronic acid, squalane and botanical oils.

Directions: Apply morning and night after cleansing and toning your skin for amazing result.

Price:Stemuderm Review


How does it work? It delivers a two-pronged approach to promote a more youthful complexion. First, it drives up collagen production which plumps your skin significantly to make wrinkles appear softer and less prominent. Second, argireline numbs your facial muscles, causing skin on top of it to stretch back.

Ingredients: Matrixyl 3000, argireline, dimethicone, resveratrol.

Directions: Use day and night on freshly cleansed skin.

Price: $29.99, 1 fl. Oz


How does it work? It significantly drives up collagen production with the aid of the proprietary ingredient, SYN-COLL. It also boosts your skins moisture content with rehydrating ingredients led by hyaluronic acid and glycerin.

Ingredients: SYN-COLL, hyaluronic acid, cyclopentasiloxane, glycerin, shea butter, vitamins, antioxidants

Directions: Use morning and night on freshly cleansed skin.

Price: $59.95, 1 fl. oz.


How does it work? Strivectin, one of the best anti wrinkle cream on the market delivers NIA-114 technology, a patented ingredient added to all Strivectin products which strengthens your skins barrier protection function. By improving collagen production, it also helps restore your skins ideal elasticity levels and firmness.

Ingredients: NIA-114, hyaluronic acid, leaf extract.

Directions: Use morning and night on freshly cleansed and toned skin. Use on top of your eye creams and serums.

Price: $139 for 4.5 fl. oz. (across website, Amazon, Walmart)


How does it work? From the brand that consistently makes it to the list of the best anti aging products reviews, this product delivers Niacinamide, also known as Vitamin B3, renowned for its strong antioxidant properties. Niacinamide also evens out skin tone and promotes a healthier, more radiant skin complexion. But do not forget to compare few other anti aging products in the market

Ingredients: Niacinamide, Vitamin E, Vitamin C, Pro-Vitamin B5, Green Tea Extract, Peptides

Directions: Cleanse and tone skin. Apply generously as part of your nighttime regimen.

Price: $15 for 50 g of Olay Regenerist Advanced Anti-aging Night Firming Cream (product not available on Amazon and Walmart)


How does it work? With peptides at the center of this products formula, its primary mechanism for delivering anti-aging skin benefits is to stimulate higher levels of collagen production. By speeding up collagen production, skin regeneration and turnover also speed up significantly.

Ingredients: Peption-5, argireline, glycerin, sodium hyaluronate.

Directions: Apply twice daily for best results. Use only on cleansed and toned skin.

Price:$45 for 1 oz.; $32.25 on Amazon; not available on Walmart.


How does it work? This product combines the anti aging ingredients like peptide complex, Dermaxyl, with retinol to smoothen wrinkles and make these appear less prominent. The addition of antioxidants and deanol further transforms skin to its most youthful appearance ever.

Ingredients: key ingredients in LifeCell products are DMAE (Deanol), retinol, Dermaxyl, Vitamin C, and Ubiquinone.

Directions: Due to this products retinol content, this is best applied on skin as part of your evening regimen. Make sure to use sunscreen during the day.

Price Free 30-day trial $189 on Amazon; typically $100 and up at Walmart.

The Top Rated Anti-aging Cream will deliver the following functionalities which are meant to support mature and aging skin:

The best anti aging products recommended by dermatologists will address the compromised functionality of aging skin in regenerating and renewing damaged skin. To help speed up these essential processes in attaining youthful looking skin, wrinkle creams that work will deliver exfoliation using ingredients like Vitamin A and retinol, alpha hydroxy acids, and peptides.

The best anti aging products for sensitive skin will not use Vitamin A or any of its derivatives which are known to be highly irritating to more sensitive skin types. These types of anti aging creams will, instead, rely on peptides to improve skin quality and hasten mechanisms that speed up skin renewal, that includes producing collagen at higher volumes and at faster rates.

The top anti aging products in the world shield already damaged skin from further degradation. This function is important because it allows your skin to cope with existing damage. Ceramides are also essential for older skin types, helping thinning out skin regain strength and thickness to improve resilience from damage.

The top anti aging products will inhibit premature degradation of skin fibers and death of skin cells, both natural processes that are part of the skin cycle. By prolonging their integrity, it also promotes healthier skin appearance.

Wrinkle creams that work will act like real skin food to your skin, particularly focusing on restoring ideal moisture and hydration levels to plump your skin and keep it from drying. Chronic skin dryness is one of the top causes of skin aging.

When it comes to anti-wrinkle creams, it is important for you to have a proper orientation on what you should be looking for in the labels. The skin, after all, is a complicated organ not to mention, also a temperamental one. Other than knowing what to look for in a wrinkle cream, you must also be weary of products that are laden with toxic and highly irritating ingredients which do not only harm your skin but also puts your overall health and well-being at risk.

The best anti aging product contains more than one ingredient that targets fine lines and wrinkles. When used properly, the products help fill those lines and give your skin more elasticity. One of the first ingredients you should look for when choosing the best anti aging product is peptides. Peptides force the body to increase its production of collagen. When your skin has more collagen, it naturally looks better and the appearance of wrinkles is significantly reduced. The best anti aging product should contain peptides as a main ingredient. The top products also contain antioxidants.

When shopping for the best anti aging product, including bath soap, you might that manufacturers now use antioxidants or ingredients rich in antioxidants. Foods like pomegranate and fish are rich in antioxidants.

Antioxidants are an important part of the best anti aging product because it helps improve skin. The ingredient helps improve the levels of energy found on your skin. As the antioxidants increase your energy, it helps skin look younger. The best anti aging product should also contain anti-inflammatory ingredients. Anti-inflammatory products reduce swelling and inflammation, which is helpful in regards to the best anti aging product.

The human body is designed to withstand pressure from different forces. The problem is that some tout natural products as the best anti aging product and those products lack any preservatives or additives that other products contain. The natural ingredients might cause swelling of your skin, which can feel uncomfortable and painful. The best anti aging product should contain anti-inflammatory ingredients because your skin can become inflamed in other ways. Stress, allergies to certain items, and environmental elements can cause swelling of the skin and the best anti aging product helps combat that swelling. Know more about best natural ingredients to reduce wrinkles

The best anti aging product helps reduce stress and the effects of other dangers on your skin. Many products contain some form of UV protection, which protects your skin from sun damage. The best anti aging product essentially forms an invisible barrier on your skin that keeps irritants from damaging your skin. Before choosing the best anti aging product for your skin, take into account your skin type. If you have dry skin, use a product designed for dry skin. Using the wrong type of product for your skin type might cause certain types of problems, including dryness. Comparing different products and trying different types on your skin is a surefire way to find the best one.

Continue reading here:
Best anti aging creams for a youthful skin - TheBeautyInsiders

anti-aging skin care | philosophy

Posted: at 11:49 am

anti-aging skincare

boast the look of having reversed the effects of time and sun exposure with anti-aging skin care from philosophy for every complexion need or concern. recharge and refine, cleanse and moisturize, and shine your brightest with the right anti-aging skin care find for your skin. age comes for all of us, but you can reduce the amount of damage the elements do to your skin. pair anti-aging skin care with sun protectionand dark spot treatment for a well-rounded approach to looking your best while pampering yourself with a luxurious routine.

aging gracefully is within reach for all of us. part of a smooth transition from youth to our later seasons starts with how we care for our skin. rich moisturizers, luscious body washes, and makeup made from gentle ingredients help keep skin nourished, smooth, and bright. this works in tandem with our line of anti-aging skin care productskeeping your best, most youthful skin supple, even-toned, and line-softened.

See the article here:
anti-aging skin care | philosophy

Animal Longevity and Scale

Posted: at 11:47 am

A useful line of analysis is to consider the effect of scale changes for creatures which aresimilar in shape and only differ in scale. As the scale of an animal increases the body weight and volume increase with the cubeof scale. The volume of blood flow required to feed that bulk also increases with the cube of scale. The cross sectional area of the arteries and the veins required to carry that blood flow only increases with the square of scale. There are other area-volume relationships which impose limitations on creatures. Some of those area-volume constraints, including the above one, are:

Thus to compensate for the body needs which increase with the cube of scale but the areas increase with only the square of scale the average blood flow velocity must increase linearly with scale. Blood flow velocity is driven by pressure differences. The pressuredifference must be great enough to carrying the blood flow to the top of the creature and great enough to overcome the resistance in the arteries and veins to the flow. The pressure required to pump blood from the heart to the top of the creature is proportional to scale.The pressure difference required to overcome the resistance to flow through the arteries intothe capillaries and back again through the veins is more difficult to characterize in terms of scale.The greater cross sectional area reduces the resistance but the long length increases resistance. The net result of these two scale influences seems to be that the pressure difference required to drive the blood through the bulk of the creature is inversely proportional to scale. The pressure difference imposed would be the maximum of the two required pressure differences.

Shown below are the typical blood pressures for creatures of different scales.

The linear regression of the logarithm of pressure on the logarithm of height yields the following result:

The linear regression of the logarithm of pressure on thelogarithm of weight yields:

If blood pressure were proportional to scale then the coefficient for *log(Height) would be 1.0 and for *log(Weight) would be 0.333 since weight to proportional to the cube of scale.The regression coefficients are not close to the theoretical values but they are of the proper order of magnitude for accepting blood pressure as beingproportional to scale.

The volume of the heart of a creature is proportional to the cube of scale. The volumeof the blood to be moved is also proportional to the cube of scale. From the previous analysis the flow velocity is proportional to scale. Therefore the time required to evacuatethe heart's volume is proportional to scale. This means that the heartbeat rate is inverselyproportional to scale. The following table gives the heart rates for a number of creatures.

A regression of the logarithm of heart rate on the logarithm of weight yields the followingequation:

If heart rate were exactly inversely proportion to scale the coefficient for *log(weight)would be -0.333. This is because scale is proportional to the cube root of weight.The coefficient of -0.2 indicates that the heart rate is given an equation of the form

One salient hypothesis is that the animal heart is good for a fixed number of beats. This hypothesis can be tested by comparing the product of average heart rate and longevity for different animals. Because the heart rate is in beats per minute and longevity is in years thenumber of heart beats per lifetime is about 526 thousand times the value of the product. Thedata for a selection of animals are:

Although the lack of dependence is clear visually the confirmation in terms of regression analysis is:

The t-ratio for the slope coefficient is an insignificant 0.15, confirming that there is no dependence of lifetime heartbeats on the scale of animal size.

If a heart is good for just a fixed number of beats, say one billion, then heart longevity is this fixed quota of beats divided by the heart rate. From the above equation for heart rate,lifespan (limited by heart function) would be proportional to scale raised to the 0.6 power.

The data for testing this deduction are:

For the data in the above table, admittedly very rough and sparse, the regression of the logarithm of the lifespan on thelogarithm of weight gives

Thus the net effect of scale on animal longevity is positive. Taking into account that weight is proportional to the cube of the linear scale of an animal the above equation in terms of scale would be

This says that if an animal is built on a 10 percent larger scale it will have a 6 percentlonger lifespan.

Follow this link:
Animal Longevity and Scale

Anti-Aging Supplements – HGH Anti Aging Products – HGH.com

Posted: January 23, 2019 at 6:45 am

EUR (Euro) Wednesday, November 1, 2017:0.86 Wednesday, November 1, 2017 CAD (Canadian Dollar) Wednesday, November 1, 2017:1.29 Wednesday, November 1, 2017 GBP (British Pound Sterling) Wednesday, November 1, 2017:0.75 Wednesday, November 1, 2017 JPY (Japanese Yen) Wednesday, November 1, 2017:113.95 Wednesday, November 1, 2017 CNY (Chinese Yuan) Wednesday, November 1, 2017:6.60 Wednesday, November 1, 2017 INR (Indian Rupee) Wednesday, November 1, 2017:64.56 Wednesday, November 1, 2017 MXN (Mexican Peso) Wednesday, November 1, 2017:19.14 Wednesday, November 1, 2017 -- -- - AED - ALL - ANG - ARS - AUD - AWG - BBD - BDT - BGN - BHD - BIF - BMD - BND - BOB - BRL - BSD - BTN - BWP - BYR - BZD - CHF - CLP - COP - CRC - CUP - CVE - CYP - CZK - DJF - DKK - DOP - DZD - ECS - EGP - ERN - ETB - FJD - FKP - GIP - GMD - GNF - GTQ - GYD - HKD - HNL - HRK - HTG - HUF - IDR - ILS - IQD - IRR - ISK - JMD - JOD - KES - KHR - KMF - KPW - KRW - KWD - KYD - KZT - LAK - LBP - LKR - LRD - LSL - LTL - LVL - LYD - MAD - MDL - MKD - MMK - MNT - MOP - MRO - MUR - MVR - MWK - MYR - NAD - NGN - NIO - NOK - NPR - NZD - OMR - PAB - PEN - PGK - PHP - PKR - PLN - PYG - QAR - RON - RUB - RWF - SAR - SBD - SCR - SEK - SGD - SHP - SIT - SLL - SOS - STD - SVC - SYP - SZL - THB - TND - TOP - TRY - TTD - TWD - TZS - UAH - UGX - UYU - VND - VUV - WST - XAF - XAG - XAL - XAU - XCD - XCP - XOF - XPD - XPF - XPT - YER - ZAR - ZMK -

Continue reading here:
Anti-Aging Supplements - HGH Anti Aging Products - HGH.com

Home – CMG Fit

Posted: at 6:44 am

WHAT:A local community gym, specialising in group classes that are coached by some of Irelands most experienced professionalswho also love having the craic. Theyll get you fit, strong, swole, sexyor whatever your goals may be. Download our app by clicking on this buttonand view classes here!

WHO ARE WE?Our team consists of expert athletes and coaches; Claire Mc Glynn and Ian Kelly.

A Coach, Personal Trainer, Athlete, Life Lover and Believer in Squats

Owner and Head Coach, Claire has turned her lifestyle into her profession, she has been working in the industry since her early 20s and is not only well known and respected in the fitness industry as a profession but also as an athlete. She holds Irish Records and competes to the highest level both in Ireland and in Europe in Olympic Weightlifting and Power Lifting, and also represented Ireland on numerous occasions in Track and Field Athletics. Her passion is to train, educate, and inspire people to improve their quality of life through exercise and nutritionwhilst having the craic! has lived inTerenure since she was born and when it came to deciding to take the plunge and open her own gym, Terenure was an easy choice!

Read more about Claires qualifications and experience here in her Bio

IAN KELLY is also on the team and comes from a strong sports background he played for Shamrock Rovers in soccer, with Marys RFC in rugby and works with Tennis Ireland and Badminton Ireland. A great all duo, one might say.

Claire and Ian

WHAT IS OUR PHILOSOPHY?:General Soundness. If youre not sound, youre not in.But seriously, our aim is to maximise peoples potential and improve everybodys quality of life, physically and mentally. We focus on teaching people how to MOVE PROPERLY, how to get PHYSICALLY STRONGER, FITTER and more MOBILEbecause if you cant move properly, how are you supposed to live a quality life?


SIGN UP, TIMETABLE AND PRICING:Timetable can be viewed on the Mindbody app and you can book yourself in via the app which is available to download for freehere: Search for Unit 1 and save to favourites, then you can book as you please! Email info@cmgfit.com or unit1trainingfacility@gmail.com for more info.

Nutrition is one of the fundamental parts of fitness and health. Claire and Ian have always been passionate about food. The following quote from the ancient Greek philosopher and physician, Hippocrates is something that they stand by

Claire does not dietshe just believes in the fundamentals eating healthy, loosely based off the Paleo lifestyle in order to maintain ahealthy and lengthyexistence, and to maximizepotential in sport, fitness and every day life!

Learn more on the Paleo Lifestyle and how to eat clean like the teamhere.

See the original post here:
Home - CMG Fit

24/7 Fitness Club – A positive change to peoples lives

Posted: at 6:44 am

',visibleAmount: 5,hide_onmobile: true,hide_under:450,hide_onleave:false,hide_delay:200,direction:"horizontal",span:false,position:"inner",container:"layergrid",space:5,h_align:"left",v_align:"bottom",h_offset:50,v_offset:120}},responsiveLevels:[1240,1240,778,480],visibilityLevels:[1240,1240,778,480],gridwidth:[1240,1024,778,480],gridheight:[868,768,960,720],lazyType:"none",shadow:0,spinner:"spinner1",stopLoop:"off",stopAfterLoops:-1,stopAtSlide:-1,shuffle:"off",autoHeight:"off",hideThumbsOnMobile:"off",hideSliderAtLimit:0,hideCaptionAtLimit:0,hideAllCaptionAtLilmit:0,debugMode:false,fallbacks: {simplifyAll:"off",nextSlideOnWindowFocus:"off",disableFocusListener:false,}});}});/*ready*/

Our Fitness Clubs

We currently manage five successful clubs, fully equipped and located in strategic locations around Malta.

Our Classes

We offer various fitness classes in our clubs. Choose your favourite classes and check out their schedule.


Check out ourvarious membership optionsand makea positive change toyour life by becoming a member today.

It is our believe that with some encouragement, setting of realistic goals, anyone coming to our clubs can feel better and have fun and minimise stress.It is our vision to provide clubs that help people get fit, feel great, in a friendly and welcoming atmosphere, helped by friendly staff, and using state of the art facilities.

Apply / Renew online for 52.25 (5% Discount)

Apply / Renew online for 133 (5% Discount)

Apply / Renew online for 199.50 (5% Discount)

Apply / Renew online for 304 (5% Discount)

24/7 Fitness Club - A positive change to peoples lives

FitnessWave – Leader in Hydrostatic Body Fat Testing

Posted: at 6:44 am


"I have been involved in the health, wellness and fitness inustry for 20 years as a personal trainer and very recently as an owner of a fitness testing / personal training facility in San Diego called The Fit Lab. We, here at The Fit Lab, are excited to have partnered with Dave Shannon and Fitness Wave because we believe Fitness Wave to be the industry leader in Hydrostatic Dunk Body Fat Testing! Our fitness testing / personal training facility's success is predicated on the reputation of Hydrostatic Dunk Body Fat testing to be the best way to measure a person's body fat percentage. This is the cornerstone of our business.From high school student to professional athlete and every demographic in between hydrostatic dunk tank body fat testing is THE best way to determine one's true body compostion to within 1% variance. Fitness Wave is THE best hydrostatic dunk tank manufacturer and retailer on the market today! Dave Shannon and Fitness Wave deliver their product, assemble and thoroughly teach you how to operate, maintain and manage your dunk tank from a trainers perspective as well as a business owners perspective.Moreover, Dave and Fitness Wave truly care about the individuals partnering with their company so much so that after 2 days, a great business breakfast meeting and genuine camaraderie I consider Dave Shannon a friend. Truly. i am grateful to have met Dave & Doug and very proud of our new hydrostatic dunk tank. It is our business's pride and joy. Finally, Dave has always been a phone call away and easily accessible whenever I needed guidance concerning the Fitness Wave dunk tank.Thank you Dave Shannon, Doug and Fitness Wave for your professionalism, unparalleled product and ultimately for your frienship. We, at The Fit Lab, here in San Diego have the highest of hopes for a successful future because of our new Fitness Wave Hydrostatic Dunk Tank!"

More here:
FitnessWave - Leader in Hydrostatic Body Fat Testing

Anytime Fitness – Supply Chain World

Posted: at 6:44 am

Open 24 hours a day and 365 days a years, Anytime Fitness is a different kind of fitness center. Anytime Fitness utilizes a franchising approach that offers entrepreneurs a convenient and affordable recurring-revenue business model. Franchisees benefit from a turnkey system that minimizes payroll costs while maximizing security and enjoyment for club members.

The first Anytime Fitness gym opened in May 2002 in Cambridge, Minn. It has opened an average of 300 new gyms each year for the past eight years. Nearly 3,000 gyms are now open in 50 states and more than 20 countries, making the company the worlds fastest-growing fitness club and largest co-ed fitness franchise.

I joined Anytime Fitness in 2010, says Michael Zwiefel, director of construction and design. When I started, the company had just launched a new dcor package to create a unified brand image for their clubs. My role was to lead implementation of the program for new clubs as well as our existing facilities.

Anytime Fitness works with its franchisees to guide them through the design of their club and educate them on the overall development process. Its franchisees come from all walks of life and have varying experience within the industry.

The big challenge for us is to help them through that process, Zwiefel says. Our franchisees manage the development and construction of their gyms. The process can be complicated for a first-timer. We provide tools, support and guidance to ensure they are successful.

What can be both a blessing and a curse for the company is the fact that the model offers a degree of flexibility. We are not a cookie-cutter concept with a rigid operating platform, Zwiefel says. While we have core requirements and standards we still allow for flexibility in some of the amenities and design. This flexibility can be a challenge to manage from a design and brand aspects, but it is also one reason why we are so successful. We look at each location individually, ensuring the basic requirements are met from a functional and branding perspective. The franchisee is involved throughout the process and are able to influence many components of the design.

Anytime Fitness franchises typically opens in existing real estate, which results in a wide variety of spatial configurations. The lack of ground-up construction makes it nearly impossible to maintain a true prototype.

Anytime Fitness keeps its finger on the pulse of the fitness industry as well as trends in construction, design and materials. The company looks for the right vendor partners that can provide the true value.

We are always concerned with cost, but it is only one aspect of material and vendor selection Zwiefel says. Value is key. First and foremost, we have to pick the right products for the intended use and ensure they perform. Price, ease of installation, durability, maintenance, warranty and cost of owner all go into material selection. Ensuring we are partnering with the right vendor is also important. Factors such as points of distribution, shipping, ease of ordering and customer service are critical, especially with a franchised concept that covers a larger geographic area.

Since he came on board in 2010, Anytime Fitness has supported Zwiefels department by adding a number of team members to ensure the company can support its operations. In addition to making sure the company has the right vendors in place and continues working to stay on top of trends, Anytime Fitness also has invested in technology to help franchisees operate the brand and connect with members.

About 80 percent of all Anytime Fitness gyms are located in the United States. But already international locations have opened in Canada, Mexico, Australia, New Zealand, England, Scotland, Ireland, Wales, the Netherlands, Poland, Qatar, Grand Cayman, India, Chile, Spain, Japan, Singapore, Hong Kong, Malaysia and the Philippines.

Within five years from now, the company anticipates that its U.S. portfolio will be closer to 50 percent of its footprint with approximately 4,000 clubs in the United States and another 4,000 around the globe.

We want to maintain a vibrant and successful global model, Zwiefel says. This is a fast-paced and ever-changing industry. We must remain agile and stay current, making sure we have the right amenities and offerings in our clubs. We need to be able to connect with members and support their health and fitness goals.

View post:
Anytime Fitness - Supply Chain World

Vertical Fitness Reach the Peak of Your Potential

Posted: at 6:44 am

Enter Our Pole Dancing School Or Fitness Studio

Vertical Fitness & Vertical Joy is the newest fitness and dance studioto open in the town. We are one of the top studios in Gainsborough because we are approachable, supportive and determined to meet your needs! In our first year we picked up a local DN21 Award for social media, were finalists for the customer service award at the Gainsborough Business Awards, hosted Britains Got Talent and won a category and a third place in the Lincolnshire Pole Championships! We are very proud of our local roots and all the Vertical instructors have delivered fitness in the area and have a wealth of experience in the industry. We are all fully qualified and develop our skills annually in keeping with a fast paced fitness industry.

We are located on Heapham Road Industrial Estate so there is plenty of parking available.We call ourselves a Gainsborough gym because we offer a range of classes that utilise modern exercise philosophycombining functional movements with cardiovascular fitness. There are strength and conditioning elements in every type of training we provide and no two classes are the same. We coach people of all shapes and sizes to improve their physical well-being and all around fitness levels in an encouraging and supportive environment. Check out the website and our Vertical Joytimetableor Vertical Fitness timetable to find out all about #TeamVertical the fitness & dance studio that makes it all about you!

If you care attending any of the group fitness classes you will need to wear suitable trainers, fitness/tracky bottoms and a vest top/ T.Shirt. Make sure you also bring water, a fleece to put on post workout and you may like to bring a small towel too.

We are based in two locations and to find out more pop over to the pole & aerial school page (Vertical Joy) or the functional fitness page (Vertical Fitness). We are a modern Gainsborough gym with ample parking on site and state of the art equipment that suits modern fitness training best. We are highly qualified and highly passionate as well as fully insured and safeguarded.

You can ring/text Sarah on 07884 391241 or book in via the Vertical Fitness or Vertical Joy Facebook pages.

We have a variety of group fitness classes at different prices with a few payment options available. Unlike your traditional Gainsborough gym we also offer pay as you go choices. For Sarah, Katie & Robyns pole and aerial arts classes you can Pay As You Go for each class or opt for one of 4 membership packages to suit your needs. For Jodies or Gavins boxing circuits, weights, kettlebells and Bootcamp classes you can opt for a monthly 25 membership and go to as many as you want or pay 4 per class. Gavin also offers personal training.

Note:See the full timetable for circuits, aerial arts and pole classes that operate during weekdays

More here:
Vertical Fitness Reach the Peak of Your Potential

Aspire Fitness Lab Home – Aspire Fitness Lab

Posted: at 6:44 am

Based just 20 minutes outside Belfast in County Down, Northern Ireland, Aspire Fitness Lab provides a complete package of services designed to assess and help you understand your individual fitness level, body composition and nutritional requirements.

Whether youre trying to lose weight, build muscle mass, starting out on the road to fitness or youre an elite athlete, our friendly and experienced consultants at Aspire Fitness Lab use tried and tested methods to determine your individual health, fitness and nutritional requirements.

Our services include body composition testing using the BOD POD, the leading technology in body fat analysis. Scales alone will not tell you if the pounds you have lost are fat or muscle, a very important factor which is often not considered. This test will produce full written results of the exact composition of your body, with a body fat percentage and lean mass percentage given.

Should you wish to improve your endurance levels during training, Aspire Fitness Lab offer VO2 Max testing. This provides an accurate reading of your current fitness level and gives a platform from which to boost your stamina and endurance. This test is particularly useful for runners, cyclists, soccer/GAA players and triathletes.

We also offer tailor made nutrition plans based on the requirement of each individual to include effective weight loss, strength and muscle building and improved endurance programs. Ongoing support is available.

Aspire Fitness Labs services are available to teams as well as to individuals and reduced rates are available for groups of 5 or more.

Feel free to browse Aspire Fitness Labs website for full details of all services provided. Please do not hesitate to contact us via our Contacts Page if you have any queries or questions or if you wish to arrange a booking for any of our services.

Read more from the original source:
Aspire Fitness Lab Home - Aspire Fitness Lab

Fitness Professionals The world’s largest association for …

Posted: at 6:44 am

Fitness Professionals The world's largest association for fitness professionals

LATEST NEWS: All the latest music now available via digital download, visit mygroupfit.comFree five day nutrition course for fitness professionalsWin! Win! Enter the FitPro members' exclusive competitionsMusic without the PPL licence fee now available from FitProWin! Win! Enter the FitPro members' exclusive competitionsProtein rejuvenates hearts in miceSlim women at greater risk of endometriosisStudy shows retirement can drastically damage health

Our new platform offers a wide range of high-quality CPDs/CECs online, which allow you to enhance your industry knowledge from the comfort of your home or while on the move.

Attend interactive and specialist workshops around the country with the UK's leading fitness educators

FitPro is the largest and most respected association for fitness industry professionals in the world.

Keep up to date with the latest fitness news, trends and events in our e-newsletter and Fitpro magazine.

Get the latest training and education with ViPR and PTA Global, to make sure you stay ahead of your peers.

FitPro is part of a large fitness industry network that includes ViPR, PTA Global, PTontheNet, MyGroupFit and more.

As a member of FitPro, you have access to our exclusive insurance, making sure you stay covered while you train.

Get the latest training and education available in the industry today with our exclusive training partners. Learn to become a fully licensed ViPR trainer, an advanced personal trainer and more with ViPR and PTA Global respectively.

Become ViPR certified through our online education module and face-to-face module. Once you have both the online module and face-to-face training, there are two more modules to help enhance your education.

PTA Global is developing world-class fitness leaders through proven systems, sciences and tools. PTA Global is the only collaborative certification, comprising 26 of the world's greatest educators and presenters teaching you!

Subscribe to our newsletter to get access to the latest news, tools, education, events, videos and more.

Continued here:
Fitness Professionals The world's largest association for ...

A ‘lorry’ load of fitness ideas for drivers – MyFleet Hub

Posted: at 6:44 am

The annual rush to the gym has begun, as Brits look to recover from their festive overindulgence; but for van drivers, who spend long hours sitting behind the wheel, finding time to keep fit can be a struggle.

While the average van driver aims to work out twice a week and one in 10 admits to a healthy diet*, life on the road has challenges. Not only can it lead to less than ideal nutrition and grabbing snacks on the go, but hours of sitting can slow the metabolism which affects the ability to regulate blood sugar and blood pressure, and metabolise fat and may over time, contribute to weaker muscles and bones**.

To help van drivers and tradesmen and women find time in their schedule to kick-start their 2019 in healthy fashion, Volkswagen Commercial Vehicles is living up to its Working With You promise and has created a unique Working Out With You exercise regime that can be completed anywhere, anytime, with its Mobile Gym Transporter.

Health experts advise doing at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week and strength exercises on two or more days a week that work all the major muscles.

Volkswagen Commercial Vehicles has teamed up with fleet customer Pimlico Plumbers and its in-house personal trainer, James Dean, to devise the programme which is designed to tackle different muscle groups for a well-rounded workout.

And theres no need for expensive gym memberships and pricey equipment, the training regime makes use of the Transporters body panels and load bay with the Bumper Dips and Panel Push-Ups plus everyday tools and gear stored in the racking with moves like the Pipe Clean & Press and Toolbox Squat & Raise.

Cable SkipEnsure cable is long enough to loop over your head with some slack. Use this as a cardio warm-up with 30 seconds skipping followed by 30 seconds rest and repeat 10 times.

Toolbox Squat & Raise (10-20 reps)Hold the toolbox out in front of you and squat from the knees ensuring you keep your arms out in front of you, back straight and feet flat. Stand back up and raise the toolbox above your head before repeating.

Pipe Clean & Press (10-20 reps)Start with the pipe on the floor and bend down keeping your back straight. Lift the pipe to chest height and get comfortable with the weight before pressing it overhead with straight arms.

Bumper Dips (10-20 reps)With the rear doors open to place your hands on the bumper and stretch your legs out in front of you. Lower yourself down until your elbows reach 90 degrees or you touch the floor.

Seated Wrench Curls (10-20 reps)Open the side door and sit on the edge. Take a wrench and lift from your waist to your shoulder keeping your body still. Repeat for a wrench in each hand.

Panel Push-Ups (10-20 reps)Place your hands on the bumper facing the van in a regular press-up position with your legs straight out behind you. Lower yourself toward the bumper before lifting yourself back up.

Help is at hand, to keep your fleet vehicles in shape too with My Fleet Solutions to support your fleet in your duty of care for your drivers, to tracking the vehicles, tracking the miles and finding the fuel to put in it and, to servicing and fixing it.

Register with My Fleet Solutions for free, once the details of your vehicle are in place, youll have access to My Service Expert a nationwide garage network with significant savings on fleet servicing, maintenance, repairs and MOTs, at the right price for your vehicle.

Excerpt from:
A 'lorry' load of fitness ideas for drivers - MyFleet Hub

Personal Trainer Hove | Transform Personal Training

Posted: at 6:44 am

Structure & Focus

Assess, Plan, Implement, Re- Assess.After your initial consultation with a Transform Trainer, a structured approach to achieving your results is followed.

Transform approach and why it gets results

One-hour Movement Screen & Testing Session:We use a series of movement tests to create a bespoke prehab programme thats ideal to get you great results quickly.This will be a combination of stretching, Myofascial release and mobility exercises. Youll also perform a series of fitness tests so we can measure your general level of fitness. Six weeks later well test you again to find out how you are progressing in training.

One-hour Onboarding session:Our 30-day Client Success Programme is part of our new Client Starter pack.Well show you how it works by educating, inspiring and supporting you to create healthier habits that lead to increased energy and feel-good endorphins.We also discuss your goals and agree how you will fit the nutrition and fitness plans into your schedule.

This process may vary depending upon whether you have chosen personal training, small team training or group training.

Register for a free consultation to find out more.

Original post:
Personal Trainer Hove | Transform Personal Training

Components of Fitness – BrianMac

Posted: at 6:44 am

Tancred (1995)[1] believes that: "One of the misconceptions in the sports world is that a sports person gets in shape by just playing or taking part in his/her chosen sport. If a stationary level of performance, consistent ability in executing a few limited skills is your goal, then engaging only in your sport will keep you there. However, if you want the utmost efficiency, consistent improvement, and balanced abilities sportsmen and women must participate in year-round conditioning programs. The bottom line in sports conditioning and fitness training is stress, not mental stress, but adaptive body stress. Sportsmen and women must put their bodies under a certain amount of stress (overload) to increase physical capabilities."

The World Health Organization (WHO) defined health in its constitution of 1948 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity".

Fitness is the ability to meet the demands of a physical task.

Basic fitness can be classified into four main components: strength, speed, stamina and flexibility. However, exercise scientists have identified nine components that comprise the definition of fitness (Tancred 1995)[1]:

Of all the nine elements of fitness cardiac respiratory qualities are the most important to develop as they enhance all the other components of the conditioning equation.

Physical fitness refers to the capacity of an athlete to meet the varied physical demands of their sport without reducing the athlete to a fatigued state. The components of physical fitness are (Davis 2000)[2]:

Motor Fitness refers to the ability of an athlete to perform successfully in their sport. The components of motor fitness are (Davis 2000)[2]:

Identify the most important fitness components for success in your sport or event and then design sport/event specific conditioning and training programs that will enhance these fitness components and energy systems.

The following are examples of general conditioning exercises:

Not convinced on the benefits of a regular training regime, then have a read of the benefits of exercising page.

Visit the general fitness training program page to get an insight into a simple weekly training program that will help develop your general level of fitness.

In their research Suni et al. (1996)[3] found that the following tests appeared to provide acceptable reliability as methods for field assessment of health-related fitness for adults:

The following references provide additional information on this topic:

If you quote information from this page in your work, then the reference for this page is:

The following Sports Coach pages provide additional information on this topic:

Read this article:
Components of Fitness - BrianMac

Kansas City Holistic Medicine Clinic | Focus Integrative …

Posted: January 20, 2019 at 10:44 am

Our Holistic Medicine Approach: Your physical, mental, spiritual, and social aspects are all interconnected. Because these factors affect each other, its near impossible to effectively treat disease by addressing physical symptoms alone, so why choose doctors, physicians, or clinics that disregard this important fact? At Focus Integrative Healthcare, we take a holistic medicine approach to healing. Taking a holistic medicine approach (sometimes referred to as wholistic medicine or wholistic health) means that we gather information about all aspects of who you are, and not just the physical symptoms of a given condition. At our practice, your holistic doctor will use this information, as well as specialty lab testing, physical examination, and other tools, to uncover the root cause of your illness. Your doctor will then address that cause using the least invasive and most natural and effective therapies possible and in a way that aligns with your beliefs and values.

Our Location: Our local holistic clinic serves the greater Kansas City area including Kansas City, Overland Park, Lenexa, Leawood, Olathe, Shawnee, Leavenworth, Lawrence, Lees Summit, Independence, and Grandview. We also offer online telemedicine appointments through our HIPAA-compliant, secure video-conferencing platform. To learn more about our holistic doctor and her philosophy of healing, click the button below.

Read the original post:
Kansas City Holistic Medicine Clinic | Focus Integrative ...

recommended_routines – Fitness – Reddit

Posted: January 17, 2019 at 8:44 am

recommended_routines - Fitnessviewhistorytalk

This page is a collection of effective programs that are commonly recommended by experienced users on r/Fitness.

Above all else, your primary considerations should be what you can fit into your schedule (number of days and time each day) and what equipment you have access to. Mismatches between your life and the routine you choose in these two areas will be among the biggest hurdles to sustaining your training over a long enough time to see results.

All of the programs recommended on this page are effective and reliable, so don't over-think it. If you work hard at whatever routine you choose, you can absolutely see good results from any of them. Keep this in mind - There are tens of thousands of people who have achieved great results in performance and aesthetics with some of the dumbest routines imaginable because consistent hard work is the most important driver of results in fitness by light years more than having a "fine tuned" routine. Always keep this adage in mind - A good routine you stick with is always better than a "perfect" routine you half-ass.

Some additional reading on choosing the right program, courtesy of r/Weightroom's Training Tuesday.

If you've never done any strength training or have not done any strength training for many years, and are having difficulty choosing a program, r/Fitness recommends the following training path:

Programs that will hit the major muscle groups of the body in a single day. If you are a novice, you should generally start with one of these, but this does not mean these programs are exclusively for novices.

Programs that split up the major muscle groups of the body into different days throughout the week.

Rendered by PID 11376 on r2-app-03868959a12677561 at 2019-01-17 13:44:33.789726+00:00 running 19dcaec country code: US.

See the original post:
recommended_routines - Fitness - Reddit

Dementia Australia | Alzheimer’s disease

Posted: January 15, 2019 at 5:44 am

Quick facts

Alzheimers disease is the most common form of dementia, affecting up to 70% of all people with dementia. It was first recorded in 1907 by Dr Alois Alzheimer. Dr Alzheimer reported the case of Auguste Deter, a middle-aged woman with dementia and specific changes in her brain. For the next 60 years Alzheimers disease was considered a rare condition that affected people under the age of 65. It was not until the 1970s that Dr Robert Katzman declared (rather boldly at the time) that "senile dementia" and Alzheimers disease were the same condition and that neither were a normal part of aging.

Alzheimers disease can be eithersporadicorfamilial.

SporadicAlzheimer's disease can affect adults at any age, but usually occurs after age 65 and is the most common form of Alzheimer's disease.

FamilialAlzheimers disease is a very rare genetic condition, caused by a mutation in one of several genes. The presence of mutated genes means that the person will eventually develop Alzheimer's disease, usually in their 40's or 50's.

The whole brain is fed and provided with oxygen by a complex network of arteries, veins and capillaries. This vascular network is strictly controlled and segregates the brain from the rest of the blood stream. The blood brain barrier protects the brain from infection, but consequently if the brain does become infected it is difficult to treat, as many antibiotics are too large in their molecular structure to cross the barrier. This is also a major problem when finding agents to treat Alzheimers disease, as they must pass this barrier to target the brain.

Behind the ears and temples are the temporal lobes of the brain. These regions process speech and working memory, and also higher emotions such as empathy, morality and regret. Beneath the forebrain are the more primitive brain regions such as the limbic system. The limbic system is a structure that is common to all mammals and processes our desires and many emotions. Also in the limbic system is the hippocampus a region that is vital for forming new memories.

The cerebellum is at the back of the brain, which stores our muscle memory so we can do things without thinking - such as riding a bike. The midbrain and brain stem are the most primitive regions of the brain. They control bodily functions such as heart rate and digestion and act as an interface between the spinal cord and the rest of the brain.

All these complex tasks are mediated by the connections between the brain cells (neurons) called synapses. In the adult human brain there are around 100 billion brain cells, each connected to its neighbours by 5-10,000 synapses.

Our brains form a million new connections a million new synapses every second we are alive. The pattern and strength of the connections is constantly changing and no two brains are alike.

It is in these changing connections that memories are stored, habits learned and personalities shaped, by reinforcing certain patterns of brain activity, and losing others.

Brain cells communicate though synapses in a variety of ways. Signals pass move across the synapse in the form of chemicals that are known as neurotransmitters. Neurotransmitters a passed from one brain cell, across the synapse (connection) and to the receiving brain cell, which collects the neurotransmitter with a receptor. The receiving cell can then send out another burst of neurotransmitters to other brain cells to pass the message on.

Going back to the 1900s, Dr Alzheimer examined the brain of his patient, Mrs Deter, upon her death. He found shrinking of the outer layer of the brain or cortex the region of the brain involved in memory, language and judgment. We know that the so called shrinking of the brain is caused by the death of the brain cells.

Dr Alzheimer also found two types of deposits in Deters brain. One kind was found outside the brain cells, which are known plaques and the other type of deposit was found inside brain cells known as neurofibrillary tangles. These plaques impair synapses so signals cannot pass between brain cells. Tangles kill brain cells by preventing the normal transport of food and energy around the brain cell.

As brain cells die the brain shrinks, which can be detected using imaging such as magnetic resonance imaging (MRI).

The outer part of the brain is usually the area affected first by the disease. Short-term memory loss is therefore one of the first symptoms of Alzheimers disease. But as the disease progresses to deeper parts of the brain, long-term memory is also lost. The disease also affects many of the brain's other functions and consequently, many other aspects of behaviour are disturbed.

Apart from the few individuals with Familial Alzheimer's disease, it is not known why one individual gets Alzheimer's disease late in life and another does not. Scientists are investigating what triggers the formation of plaques and tangles and about other chemical changes that damage brain cells in Alzheimer's disease.

A variety of suspected causes are being investigated including factors in the environment, biochemical disturbances and immune processes. The cause may vary from person to person and may be due to one factor or a number of factors.

In the early stages the symptoms of Alzheimer's disease can be very subtle. However, it often begins with lapses in memory and difficulty in finding the right words for everyday objects.

Other symptoms may include:

Symptoms vary and the disease progresses at a different pace according to the individual and the areas of the brain affected. A person's abilities may fluctuate from day to day, or even within the one day, becoming worse in times of stress, fatigue or ill-health.

The rate of progression of the disease varies from person to person.

However, the disease does lead eventually to complete dependence and finally death, usually from another illness such as pneumonia. A person may live from three to twenty years with Alzheimer's disease, with the average being seven to ten years.

There is currently no single test to identify Alzheimer's disease. The diagnosis is made only after careful clinical consultation.

The clinical diagnosis might include:

These tests will help to eliminate other conditions with similar symptoms such as nutritional deficiencies or depression. After eliminating other causes, a clinical diagnosis of Alzheimer's disease can be made with about 80% to 90% accuracy if the symptoms and signs are appropriate. The diagnosis can only be confirmed after death by examination of the brain tissue.

It is important to have an early and accurate diagnosis to determine whether a treatable condition other than Alzheimer's disease, is causing the symptoms. If Alzheimer's disease is diagnosed, medical treatment and other assistance can be discussed.

At present there is no cure for Alzheimer's disease. However, one group of drugs called cholinergeric drugs appears to be providing some temporary improvement in cognitive functioning for some people with mild to moderate Alzheimer's disease.

Drugs can also be prescribed for secondary symptoms such as restlessness or depression or to help the person with dementia sleep better.

Community support is available for the person with Alzheimer's disease, their families and carers. This support can make a positive difference to managing dementia. Dementia Australia provides support, information and counselling for people affected by dementia. Dementia Australia also aims to provide up-to-date information about drug treatments.

For more information contact the National Dementia Helpline on 1800 100 500.

For a range of books and videos contact ourLibrary.

For advice, common sense approaches and practical strategies on the issues most commonly raised about dementia, read our Help Sheets.

Read the original post:
Dementia Australia | Alzheimer's disease

Next Posts »

Page 112