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10 Holistic Remedies for the Common Cold – mindbodygreen

Posted: March 20, 2019 at 2:44 pm

After getting phone calls from both my Mom and sister (who live in separate parts of the country!) asking what to do for their colds and then seeing a few friends on Facebook also mention they had colds, I figured it might be worth mentioning my top cold holistic remedies. If you are suffering from a cold, try some of these remedies out. They are easy to do, more affordable than buying medicine and have no negative side effects. A cold is really your bodys way of saying, Yo! SLOW DOWN! I need a break! So, slow down, take the day off and rest. Youll body will thank you by recovering and rejuvenating itself and youll be back to your busy schedule in no time!

p.s. For all you spring time allergy sufferers, these tips would work great for you too!

Feel better soon!

1. Apple Cider Vinegar (ACV) Make an ACV tea to sip and/or gargle. Use 2 tablespoons ACV, 1-2 tablespoons honey (to taste), lemon juice (again, to taste) and a little hot water to dilute. It's potent but the stronger it is, the faster it will work (of course you can change the amounts of everything to your liking). Use it 3-4 times a day (less is ok too but the more you do it, the better the results).

2. Immune Support Whole Foods has a few varieties (like Wellness Herbal Resistance Liquid from Source Naturals). Oil of Oregano is an excellent antimicrobial and antiviral treatment as well. Take 1-2 drops of medical/food organic grade, once a day (do NOT use if pregnant). Zinc lozenges can make the cold and sore throat shorter and less severe. Take any of these at the first sign of a cold.

3. Ginger Ginger helps bring down inflammation, clear congestion and support the immune system. Drink 2-3 cups of fresh ginger tea daily. Freshly grated ginger root (about 2 teaspoons) in a cup of hot water is best but Yogi Teas also makes a ginger tea. Its great to soothe sore throats too!

4. Increase Vitamin C & D - Vitamin C has long been known to support the immune system and fight off colds. As with any supplement, check with your doctor first but about 500-2000 milligrams every 2 hours is recommended. Fruits and veggies high in Vitamin C are oranges, kiwis, bell peppers, guavas, strawberries, dark leafy greens, papaya, broccoli and Brussels sprouts. Additionally, having enough Vitamin D reduces your risk of catching a cold in the first place. Sunlight and fish are great sources of D.

5. Neti pot - Every morning and night, fill the net pot with a small amount of salt (about 1 teaspoon) in warm water to wash out sinuses. The salt kills bacteria and the warm water flushes out the nasal passages. Nasal irrigation can be an effective way to relieve sinus symptoms.

6. Eucalyptus Oil This can be done as a quick steam in the shower (just shake a few drops at either end of the tub/stall) or if you have more time, a more intense steam treatment. Put 4-5 drops of eucalyptus oil in a glass bowl. Add boiling water and lean over the bowl. Cover your head with a towel to trap the steam in and inhale deeply for 5-10 minutes. Repeat twice a day (those with liver disease/problems should not use eucalyptus oil). The steam will open up your nasal passages so you can breathe better. Your stuffy nose with be a thing of history!

7. Honey - Make sure its local and raw. Honey has antioxidants, antiviral and antibacterial properties, boosts the immune system and soothes sore throats and coughs. Add 1-2 tablespoons to your ACV tea, ginger tea or just a cup of warm boiled water. Add some lemon for the added benefit of Vitamin C.

(Dont give honey to infants and young children). As healthy as honey is, make sure you dont overdo it (see #8 below!).

8. Just say NO (to sugar!) - Sugar weakens your immune system! It may be tempting when you have a sore throat to have hard candies, sugar in your tea, pudding/jello, popsicles/ice cream but if its high in sugar STEP AWAY! This will only make you sicker and prolong your cold. Opt for sugar free items or better yet, just stick to tea sans the sweetener and soups.

9. Eat Healthy and Light The more energy your body uses to digest food, the less it has for the immune system. So eat healthy and light like soups, teas, fresh fruits and veggies (no sugar, no dairy, no gluten). Chicken soup (broth, veggies, warmth and all) boosts the immune system and reduces inflammation of the lungs (which causes congestion/coughs). So Mom was right after all! Chicken soup is Jewish penicillin! J

10. Rest Get lots of rest (massage, anyone?) and sleep (do nothing, seriously!). Your body needs time and energy to fight off the germs and recover. Youll find the duration of your colds are greatly reduced when you really stop and rest. Take the day off (no one likes to be around a sick person anyway and wouldnt you feel bad for getting everyone in your office sick, too?). If you really keep pushing yourself, your cold will only last longer.

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10 Holistic Remedies for the Common Cold - mindbodygreen

Actuaries Longevity Illustrator – Enter Your Information

Posted: March 16, 2019 at 1:44 am

The Longevity Illustrator calculates "Nearest Age" as the whole age you are closest to. For half the year, Nearest Age will be greater than your age on your last birthday. Please set your Illustration Age at least as great as your Nearest Age. If you leave the Illustration Age box blank, the tool automatically calculates longevity information from your Nearest Age. The Illustration Age will be rejected if it exceeds 99 or if the selection would cause Person 2 to be older than 99.

If you are already retired, or are considering retiring soon, you might choose to leave the Illustration Age box blank. However, if you expect to retire at a later date, or you are curious to know what your longevity might look like at some point in the future, you may enter a later age for the illustration to begin. In this case, the tool will assume you will survive to that later age.

For example, if your Nearest Age is 40 and you plan to retire at age 66, then entering age 66 as the age for the illustration to start will forecast results assuming you survive from now until age 66. The Longevity Illustrator allows you to experiment with different possibilities you might find interesting (if, for example, you are considering several different ages at which you might retire).

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Actuaries Longevity Illustrator - Enter Your Information

College of Public Health | College of Public Health | Kent …

Posted: at 1:43 am

The Vision of the College is to be a leader in promoting individual well-being and improving public health.

The College is fully accredited as a school of public health by the Council on Education for Public Health. It offers bachelor, masters, and doctoral degrees in a wide range of disciplines. Our faculty and students are engaged in innovative research designed to address some of todays most important public health issues including substance abuse, active living, chronic disease, violence prevention, and effective management of public health organizations.

The Colleges strategic plan is aligned with Kent State Universitys priorities of

We meet our students needs by expanding our academic offerings both in-class and online, providing career services, and addressing the needs of international and under-represented students.

We strive for national distinction through our facultys cutting-edge research and a robust student research program.

We increase our global competitiveness through relationships with global health organizations such as the World Health Organization and the Oswaldo Cruz Foundation, and by recruiting students from around the world.

We have a regional impact through experiential learning opportunities for students, providing technical assistance to local governmental and non-governmental organizations, and providing continuing education to local practitioners.

We practice organizational stewardship by promoting a healthy campus initiative, engaging our alumni, and implementing sound financial management policies.

Together, our faculty, staff, and students are making a difference on campus, in the region, nationally, and in many parts of the world.

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College of Public Health | College of Public Health | Kent ...

Holistic Health Bay Area – Functional Medicine Doctors San …

Posted: March 14, 2019 at 10:45 pm

Functional Medicine in the Bay Area

Have you been to several doctors but no one knows whats wrong with you? Have you been properly diagnosed, but the treatment you have received isnt working for you? If your answer is yes to any of the above, we invite you to

Absolutely free? Yes, and without any kind of obligation, so you can ask questions and begin to find out

And MUCH more

Whether your pain and/or suffering is due to:

and other common health conditions, Dr. Husbands is one of the most experienced among Functional Medicine doctors on the peninsula. Furthermore, his evaluation and treatment are the undisputed best in the San Francisco metro area! But dont take our word for it, check out reviews from patients just like you that have completely turned their lives around.

Heres Tracys story:

Adrenal Fatigue and Thyroid Problems

Now its your turn to feel great again, and it all starts with a free consultation with Dr DougCall (650) 394-7470 for a FREE Functional Medicine Consultation in San Carlos or by phone

Our care is unique because we use evidence-based Holistic Health Care.

Our methods are superior because they give you

With all of the above, you can be confident to come to us if you need a

Our doctor will evaluate your history and test results, and identify the underlying causes of your health problems and treating them.

As a certified clinical nutritionist for many years, our doctor can guide you on how to use food as medicine effectively.

If you have received standard care and didnt get results, our holistic and alternative medicine methods work.

Dr Doug is a chiropractor who specializes in resolving herniated disc, sciatica, pregnancy back pain, and other neck and back pain syndromes. Click here to visit our chiropractic website.

Our practitioner is committed to provide 110% satisfaction to his patients. Many of his patients are able to feel better after going through our holistic medicine treatments, and we are confident that we can help you too!

Find out more about Functional Medicine.

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Holistic Health Bay Area - Functional Medicine Doctors San ...

Fitness Certification Programs Online for Professionals | ACE

Posted: March 13, 2019 at 9:43 pm

As an ACE Certified Professional, I am guided by the American Council on Exercise's principles of professional conduct whether I am working with clients, the public or other health and fitness professionals. I promise to:

Provide safe and effective instruction.

Provide equal and fair treatment to all clients.

Stay up-to-date on the latest health and fitness research and understand its practical application.

Maintain current CPR and AED certificates and knowledge of first-aid services.

Comply with all applicable business, employment and intellectual property laws.

Uphold and enhance public appreciation and trust for the health and fitness industry.

Maintain the confidentiality of all client information.

Refer clients to more qualified health or medical professionals when appropriate.

Establish and maintain clear professional boundaries.

The professional practices and disciplinary procedures of the American Council on Exercise (ACE) are intended to assist and inform certificants, candidates for certification and the public of the ACE Application and Certification Standards relative to professional conduct and disciplinary procedures. ACE may revoke or otherwise take action with regard to the application or certification of an individual in the case of:

Ineligibility for certification.

Irregularity in connection with any certification examination.

Unauthorized possession, use, access, or distribution of certification examinations, score reports, trademarks, logos, written materials, answer sheets, certificates, certificant or applicant files, or other confidential or proprietary ACE documents or materials (registered or otherwise).

Material misrepresentation or fraud in any statement to ACE or to the public, including but not limited to statements made to assist the applicant, certificant, or another to apply for, obtain, or retain certification.

Any physical, mental, or emotional condition of either temporary or permanent nature, including, but not limited to, substance abuse, which impairs or has the potential to impair competent and objective professional performance.

Negligent and/or intentional misconduct in professional work, including, but not limited to, physical or emotional abuse, disregard for safety, or the unauthorized release of confidential information.

The timely conviction, plea of guilty, or plea of nolo contendere in connection with a felony or misdemeanor, which is directly related to public health and/or fitness instruction or education, which impairs competent and objective professional performance. These include, but are not limited to, rape, sexual abuse of a client, actual or threatened use of a weapon of violence, the prohibited sale, distribution, or possession with intent to distribute, of a controlled substance.

Failure to meet the requirements for certification or recertification.

ACE has developed a three-tiered disciplinary process of review, hearing and appeals to ensure fair and unbiased examination of alleged violation(s) of the Application and Certification Standards in order to (1) determine the merit of allegations; and (2) impose appropriate sanctions as necessary to protect the public and the integrity of the certification process.

Note: As an ACE Certification candidate and/or certified professional, you are deemed to be familiar with and comply with these Professional Practices and Disciplinary Procedures. Please contact ACE to request a complete copy of ACE Professional Practices and Disciplinary Procedures.

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Top 5 Anti-Aging Oils, Including Both Essential & Carrier …

Posted: March 12, 2019 at 4:42 pm

There aremany great uses foressential oils, including helping to combat aging of the skin.This is a benefit that most people are looking for these days and essential oils are a natural yet highly effective wayto age slower and look younger on a consistent basis.

Im about to tell you about some highly impressive, all-natural, anti-aging oils both essential oils and carrier oils. Some of these you may even have in your home and others you can easily order online. You can these put into your arsenal to successfully combat aging, including making your own anti-aging serum.

These are some of the leading oils for forehead wrinkles, eye wrinkles, mouth wrinkles and all of those other signs of aging that you may be trying to reduce or avoid!

You may not have heard ofjojoba oilbefore, but it is probably one of the most hydrating carrier oils for essential oils in the entire world and it does soina surprisinglynon-oily fashion.Jojoba oil contains many beneficial ingredients, including vitamin E, vitamin B complex, silicon,chromium, copper and zinc.

Is jojoba the best oil to reduce wrinkles? It definitely makes this list for good reason. Jojoba oil is known to have anti-inflammatory effects that make it an ideal choice for discouraging skin aging (think wrinkles and fine lines). Its also excellent forskin infections and wound healing. (1)

Our sebaceous glands are microscopic glands in our skin that secretean oily or waxy matter called sebum. As we age our sebaceous glands produce less sebum, which is why we often see an increase of dry skin and hair the older we get it can even lead to dandruffor itchy scalp.The texture of human sebum is very similar to jojoba oil, which is why it can be so incredibly effective at improving dryness as well as overall skin health and appearance.

A main jojoba oil benefit is that it can play the role of sebum and moisturize our skin and hair when our body stops doing it naturally. On the other hand, too much sebum, which happens when hormone levels are high, can result in oily skin and acne. Jojoba oil is also great at removing sticky buildup or excess oil, too; so it keeps your oil levels balanced. That makes it a helpfulnatural treatment for eczemaas well as ahome remedy for acne, plus its well suited for other dry-skin conditions and can help soothe sunburns, too. (2)

Asan emollient, jojoba oil moisturizes our skin and prevents irritations like scaly and rough patches. Dry skin is caused by a loss of water in the upper layer of the skin. Jojoba oilworks by forming a protective oily layer on the top of the skin that can help keep in moisture. It works on your face, neck, hands, feet and hair; you can use it anywhere on your body because its completely natural and as long as you buy pure jojoba oil, it contains no questionable chemicals or additives that can irritate skin.

Jojoba oil is noncomedogenic, meaning it doesnt clog pores. Jojoba oil is alsorich iniodine, which helps to fight harmful bacteria growth that can lead to breakouts. The antioxidants present in jojoba oil help to discourage fine lines and naturally slow down other signs of aging.

Jojoba oil can also accelerate the wound-healing process, as indicated in a study done at theDepartment of Environment and Life Sciences in Italy. The results proved thatjojoba oil speeds up wound closures and stimulates collagen synthesis; the study also noted that jojoba oil had extremely low toxic effects when used on the skin. (3)

A 2012 study conducted in Germany examined jojoba oils ability toreduce skin lesionsand improve overall skin condition for 194 participants, who applied clay masks with jojoba oil to their faces two to threetimes per week; 54 percent of the participants reported that acne skin lesions were reduced significantly after six weeks of using jojoba oil. (4) So jojoba oil can definitely help with breakouts, too!

Next, hunt forpomegranate seed oil, another great carrier oil for essential oils and even a possiblenatural treatment for skin cancer. According to animal research,pomegranate seed oil appears to be a safe and effective chemopreventive agent against skin cancer. (5) Pomegranate seed oil is my favorite ingredient for the serum recipe below, as pomegranate has been used throughout history for its many benefits, and its considered to be one of the Bible foods that heals.

In particular, pomegranates are associated with anti-aging, and the most powerful form of pomegranate for anti-aging is its oil. You will notice that pomegranate oil has a dark red color, which is due to the presence of beneficial bioflavonoids. Pomegranate oils bioflavonoids and fatty acids make it excellent at protecting the skin from sun damage. In fact, in vitro research even demonstrates that pomegranate oil has a natural SPF of eight, making it a great natural sunscreen ingredient. (6)And this is exactly why I include pomegranate oil in my Homemade Sunscreenrecipe.

Before we move onto the next oil, I want to remind you not to forget about your lips when it comes to anti-aging efforts! My Homemade Pomegranate Lip Balm is the perfect choice for keeping your lips moisturized and youthful.

What is frankincense oilgood for? For starters, its often used to reduce the appearance of sunspots and age spots. If you have uneven color on your skin, some whiteness in some areas, any spottiness or splotchiness, frankincense oil is the No. 1 ingredientthat can help even out skin tone and help get rid of sunspots and age spots.

Frankincense essential oil is a powerful astringent that can be used to help reduce acne blemishes, the appearance of large poresandwrinkles. Frankincense is also one of the best essential oils for skin tightening. The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. Mix six drops of oil to one ounce of an unscented oil like jojoba oil and apply it directly to the skin.

You may also want to try my Homemade Eye Cream Recipe, which includes frankincense oil since its one of my favorite essential oils for wrinkles around the eyes.

Frankincense has the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes and appearance as someone ages. Studies have shown that it has anti-inflammatory properties and can help toget rid of stretch marks and scars. (7)

Looking for more essential oils for wrinkles around mouth or anywhere else on the body? I definitely cant leavelavender essential oiloff this list. Itsprobably the No. 1oil that helps heal skin conditions, burns and cuts, but its also great for fighting signs of aging, too!

You need antioxidants to successfully fight free radical damage, which includes signs of aging like wrinkles and fine lines. According to research, lavender essential oilhelps your body produce three of your bodies most powerful antioxidants, glutathione, catalase and superoxide dismutase. (8)

With its known antimicrobial and antioxidant characteristics, lavender essential mixed with benefit-rich aloe vera or coconut oil can have profound positive effects on the skin. (9) Combing 10 drops of lavender oil with one ounce of aloe vera or coconut oil can help soothe the worst sunburn and bring rapid healing to dry skin, minor cuts and scraps.

Want to reduce age spots? Try mixing lavender oil with frankincense essential oil and put it on those spots right before bed.

This is definitely one of the best oils for wrinkles and age spots. Made from the seeds of rose hips, rosehip oil is is an incredibly concentrated form of anti-aging goodness. Why is this rose-derived oil so excellent for skin health? Its packed with so many of the nutrients known to boost skin health and have anti-aging effects.

Rosehip oil, also called rosehip seed oil, is a rich source ofessential fatty acids(EFAs) including oleic, palmitic, linoleic and gamma linolenic acid (GLA). These EFAs are awesome at fighting dryness and reducing the appearance of fines lines.

Rose hips are also one of the richest plant sources of vitamin C. This is a huge plus for anti-aging efforts since vitamin C aids collagen production, which unfortunately but naturally slows down as we age. Adding products with vitamin C, like rosehip oil, to your beauty routine can directly help to boost collagen and fend off signs of aging. (10, 11)

Anti-aging essential oils are the major part of a homemade anti-aging serum that richly hydrates your skinas well as provides antioxidant protection. In addition, itll give youcertain phytonutrients that improve cellular communication and skin healing.

First, get a small glass vial in a dropper form so you can put afew drops on your fingertips and then rub it in.

The first ingredient to use is jojoba oil, which is easy to find online or in a health food store.

The second ingredient is vitamin E. Vitamin E benefits includefat-soluble antioxidants thatsupplynutrients foryour skin to help you age slower.

Next, hunt forpomegranate seed oil or some other antioxidant seed oil, even like raspberry seed oil. Then also obtainfrankincense, lavender and rosehip seed essential oils.

Next,take a few drops of each of these oils jojoba, vitamin E, pomegranate oil, frankincense oil, lavender oil and rosehip oil and simply mix themall together. Put 1/4 ounce of these oils into the little serum jar and every night before you go to bed, take about four or five dropsandrub them into your skin, especially all over your face. You can also do it once in the morning as well.

This anti-aging serum is going to help your skin look younger than its ever been. Its going to hydrateand protect your skin.You can actually start to reverse the aging process in your skin and look younger. Frankly, Ive had some people whove used this serum or used similar products say that they started looking younger within just a few days!

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Top 5 Anti-Aging Oils, Including Both Essential & Carrier ...

10 Excellent Gyms in Cairo – 2019 – Top 10 Cairo

Posted: March 10, 2019 at 10:50 pm

Going to the gym should give you pleasure. At times, this can be your second home, your comfort zone, and your stress-free station. Leading a healthy and active lifestyle are the two best things you can do to your mind and body. From state-of-the-art gyms with heavenly swimming pools to local, dynamic dance studios, we round up the best places to get fit in the capital. So no more excuses, Cairo: its time to get in shape. Feel like we missed your favorite? Share your thoughts in the comments below.

Here, youll meet people from all walks of life. People who love what they do. Where working out is second nature to them. Powerhouse gym is equipped with the latest and best ratedmachines in the world, including body tanning and in-body machines. It also offers dance and fitness classes with daily opening hours from 6 am to 1 am. An overall brilliant gym for anyone looking to get fit.Where:Sheikh Zayed City (Arkan Plaza)Contact: +201095589997, website

Known as 8, this is the luxurious center for fitness lovers. It offers a ladies gym, MMA, spinning and other fitness classes. This is considered a gym and a training facility with a thrilling and dynamic atmosphere. At 8, you can get to access the latest line of the best machines in town. The trainers really seem like they love what they do instead of it being just a regular job. Theres passion towards fitness running through 8. They also join Bescletta on their biking adventures around town, which is quite an experience in itself.Where:HeliopolisContact: +201023337060, website

The world famous Golds Gym couldnt stay off this list if it tried. Its a favorite for many, many folks around Cairo. Located in at least eleven districts of the capital, the Nile Golds Gymis likely to be theirmost popular branch. Surely, this couldnt be acoincidenceas it comes complete with a fantastic view of the Nile. Who wouldnt want to work out day and night to such a view? Consistent across all their gymsare the world class machinery, and huge number of trainers, and many weight loss programs.Where: Click here for all branches.Contact: +20223803601, website

Smart gym is now open in New Cairo. A little known fact is about Smart Gym is thekids corner. A perfect solution for all the mothers who love working out but dont end up doing so because of their maternal duties of looking after their children. The two opposites that attract everyones mind and body are their spa and martial arts. Smart Gym is for those that want to workout with their own gender. Meaning, they have separate gyms for men and women.Where: Click here for all branches.Contact: +2001000026947, website

Body Shapers is one of Cairos most beloved gyms. Body Shapers takes an oath to change peoples lives and so far it seems to be working just fine. Its regarded as the leading fitness and wellness center by many. Though its machines are not as advanced, but its trainers and classes are what guarantee a special experience. They probably have the best dance and fitness classes. Theyre very engaging and exciting. The energy in the hall will get your feet moving and get those calories burning off in no time.Where: Zamalek, MohandeseenContact: +20233020217, website

Straying away from the boring routine of going to the gym, Pro Center Health Club knowsits audience very well. It plays on every string to capture your attention. It features a heated swimming pool for the cold days, a spa that offers infinite health packages, and is packed with the most professional machines for athletes who like to keep it casual. Whether you want to lose weight, strengthen your core, or have a personal trainer guide you on your fitness journey, its all easy to achieve with Pro Center Health Club.Where: Nasr CityContact: +2022604926, website

Their specialty is their qualified trainers and Zumba instructors. Its a four-floor gym with an internal elevator to take you to different departments. Each facility is better than the other. The open space at True Gym makes all the difference, transforming your mission to a pleasurable experience. A great place to sweat it out and relieve yourself from the daily stress and struggles of life.Where: DokkiContact: +201111722242, website

Samia Allouba Egypts dancing queen. An inspirational lady with feet that dont stop moving. Her gymshave been very popular, garnering an excellent reputation of the years. Even when theres a big crowd, most people visit the Samia Allouba centers around town, and walk out with a sense of achievement and a nurtured mind and body.The originalbranch is in Mohandeseen, but recently opened in Americana Plaza (Sheikh Zayed), and other parts of the city. Check it out! You wont be disappointed.Where: Mohandeseen, Maadi, 6th of October City, Heliopolis, Sheikh Zayed CityContact: +201277171110, website

Sorry guys, this ones for the ladies. Curves is an international chain of gymswith a presence in many countries. They have many branches in Cairo and have been around since 2009. What we think youll love? Their 30-minute workout which they claim can burn 500 calories per session. Not bad if you ask us! The trainers are pleasant and will keep you motivated. Classes are also available, including belly-dance and hula-hoop. They are the first fitness and weight loss facility dedicated to providing affordable, one-stop exercise and nutritional information for women only. So if thats what youre after, then go for it.Where: Mohandeseen, Dokki, Maadi, Heliopolis, Nasr CityContact: +20233059158, website

As you could have probably guessed, Hers is a ladies-only gym. The gym is quite spacious, bright, clean, and features a spa with a steam room and sauna. What makes Hers special is that this gem of a place is more than just a gym. Theres a spa, Jacuzzi, beauty facilities and much more. The concept is designed around what a woman wants apart from just a workout. Hers is one of the better gyms in Cairofor those of you looking for a complete package away from the prying eyes of men.Where: New Cairo, Heliopolis, Zamalek, SheratonContact: +201065063000, website

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10 Excellent Gyms in Cairo - 2019 - Top 10 Cairo

What Is Holistic Medicine? |Acupuncture and Massage …

Posted: at 10:48 pm

Have you ever been ina conventional medical setting and got the feeling that you weren't being considered as a whole person? That your mental and spiritual needs weren't being factored into your health diagnosis and treatment? If so, you may have sought out or wondered about holistic medicine.

What is holistic medicine? Holistic medicine is much what it sounds like an approach to health and healing that takesthe whole person into consideration. A person'smind and spirit are treated as important to health as the body.Giving mind, body and spirit equal attention serves to stimulate the body's natural ability to heal itself and ultimately improves health outcomes.

Like conventional medicine, holistic medicine aims to prevent and treat diseases and ailments, and improve a patient's general health and wellbeing. The treatments and techniques used help boost the body's natural healing abilities. Empowering the patient to take charge of their own health is another important component of holistic medicine.

According to the American Holistic Health Association, practitioners take the following elements into considerationduring diagnosis and treatments:

Some other important characteristics of holistic health:

Part of an ancient system of health care

Western medicinewas developed as a system of health care more recently thanholistic medicine, which is part of an ancient tradition that has been practiced for thousands of years. Traditional Chinese medicine (TCM) a type of holistic care was developed over 4,000 years ago by a Buddhist monk.

Practitioners of holistic health approach the process of diagnoses and treatment quite differently fromtraditional Western medicine, Conventional medicine aims to cure disease, while holistic medicine prioritizes the pursuit of optimal health, with preventing and treating diseases as part of that.

The American Holistic Health Association puts it this way:

"Optimal health is much more than the absence of sickness. It is the conscious pursuit of the highest qualities of the physical, environmental, mental, emotional, spiritual, and social aspects of the human experience."

Improving the mind, body and spirit can include practicingself-love and self-care, along with making changes in diet, exercise, lifestyle and environmental factors. They are important components of the path to holistic health. Relationship and spiritual counseling, along with bioenergy enhancement, can be a part of the front line of patient care.

In holistic health, secondary treatments include:

In some cases, drugs and surgery may also be indicated.

In general, mainstream medicine focuses on getting rid of physical symptoms, while holistic medicine works to empower the patients to heal themselves and improve the flow of their life force energy.

What is integrative care?

Integrative care involves using both holistic health treatments and conventional medicine as an approach to health. More Americans are adopting this approach.

Many people feel dehumanized by their experiences with traditional health care, and seek out natural and holistic therapeutic treatments as an alternative. A family doctor, for example, might spend 10 or 15 minutes with a patient, while holistic appointments tend to last 30 to 120 minutes. Again, the holistic health provider is working to understand the whole person.

Finally, holistic health offers peoplean avenue to taking more control of their own health and wellness since empowering the patient is guiding principle in the holistic philosophy of care. That's another reason more people are adding holistic treatments and philosophies to their pursuit of optimal health, and more people are pursuing holistic health careers.

If you're interested in pursuing training to become a holistic health practitioner in Miami, the Acupuncture & Massage College offers programs in massage therapy. Learn more by

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Aluminum Linked to Alzheimers Disease? 7 Pieces of Evidence …

Posted: at 10:47 pm

Exposure to aluminum linked to Alzheimer's disease and dementia according to the latest research. With the growing evidence linking aluminum and Alzheimers disease, we all need to personally take steps now to reduce our exposure to this ubiquitous metal.

Aluminum is a neurotoxin, that is, a poison to the brain and nervous system. Some experts have long speculated that this metal plays a role in Alzheimers disease, and evidence is steadily mounting that it indeed does. Fortunately, theres also evidence that suggests that a number of natural plant extracts and nutrients can prevent and/or reduce aluminum toxicity in the brain and prevent the progression of memory loss and other cognitive deficits.

Keep your mind sharp! Discover how to recognize dementia symptoms and slow memory loss.

Claim your FREE copy, right now of our definitive guide on memory loss, dementia, and Alzheimer's disease.

A team of neuroscientists led by Dr. Walter Lukiw, PhD, Professor of Neurology, Neuroscience and Ophthalmology at Louisiana State University, has been studying the potential contribution of aluminum to the onset, development and progression of Alzheimers disease for about 30 years. Dr. Lukiw and his fellow researchers recently summarized the research linking aluminum and Alzheimers disease in a peer-reviewed article published in Frontiers in Aging Neuroscience.[1]

Aluminums contribution to Alzheimers disease is based upon at least seven independently derived observations, the researchers stated.[2] Briefly, those seven pieces of evidence are:

There is no ethically acceptable way to directly test whether aluminum causes Alzheimers disease in humans. Because its not ethical to dose humans with aluminum, researchers must rely on other scientific methods of investigation to determine aluminums role in this devastating disease. One way to do this is through animal studies.

It is now well-established that aluminum directly causes Alzheimers-like memory impairment, behavioral problems, and learning deficits in animals, even in very low doses.[2-5] For instance, rats that consume aluminum in amounts equivalent to those ingested by Americans from their food and water develop severe Alzheimers-type cognitive deterioration in old age.[5]

Animals exposed to aluminum dont just develop Alzheimers-like symptoms, they also show definitive evidence of Alzheimers disease in their brains.

Different teams of researchers from all over the world have recently published papers outlining the convincing evidence from both human and animal studies and warning of the dangers of aluminum as a cause of Alzheimers disease.[10, 12-15]

It is enlightening to learn what some of these experts have to say about aluminum and Alzheimers disease in their own words.

Another of the worlds preeminent researchers studying aluminums negative health effects is Dr. Christopher Exley, PhD, of Keele University in the United Kingdom. Dr. Exley and his team have found that aluminum appears to accumulate in the brain with age.[15] Their most recent research demonstrates that many people over the age of 70 have a potentially pathological amount of aluminum accumulated in their brains.[15]

Dr. Exley and his colleagues were recently the first to demonstrate significantly elevated brain aluminum levels in an individual diagnosed with early-onset Alzheimers disease following occupational exposure to aluminum.[17] Occupational exposure to aluminum is directly associated with impaired cognitive function; the more aluminum to which people are exposed, the poorer they perform on tests for memory and other cognitive functions.

The case presented by Dr. Exley involved a previously healthy man who was diagnosed with Alzheimers disease at age 58, after more than eight years of regular exposure to aluminum sulfate dust. At first, the man complained of headaches, tiredness, and mouth ulcers. He then started to show memory problems and began suffering from depression before he was finally diagnosed with Alzheimers disease.

After his death in 2011, his brains cerebral cortex was found to have abundant beta-amyloid plaques and neurofibrillary tangles, consistent with advanced Alzheimers disease. At the request of his family and the local coroner, samples of the mans brain tissue were sent to Dr. Exley for analysis of aluminum. According to Dr. Exley, it is extremely rare to be given as much brain tissue as was provided for analysis, and the opportunity enabled the most thorough analysis of a brain regions aluminum content ever undertaken.

The data confirmed the accumulation of aluminum in the mans brain tissue. In some samples from the frontal lobe, the aluminum levels were excessive and high enough to cause disease. While Dr. Exleys data cannot prove that aluminum caused the mans aggressive Alzheimers disease, he states that it is highly likely given the known neurotoxicity of aluminum.[17]

With the growing evidence linking aluminum and Alzheimers disease, we all need to personally take steps now to reduce our exposure to this ubiquitous metal. Part 1 of this series, Does Antiperspirant Cause Cancer? Heres Why You Should Be Concerned About Aluminum Toxicity,provided information on common sources of aluminum exposure, along with ideas on how to avoid it.

But what about the aluminum that is already lodged in our bodies? Fortunately, researchers have discovered that a number of natural compounds can reduce the bodys burden of aluminum and prevent or treat its toxic effects. In 8 Ways to Protect Yourself from Aluminum Poisoning,I will examine the many ways we can safely and naturally deal with aluminum toxicity.

Are you concerned with aluminum toxicity? What steps have you taken to reduce your exposure to aluminum? Share your thoughts in the comments section below.

[1] Front Aging Neurosci. 2014 Apr 8;6:62.

[2] Arch Toxicol. 2009 Nov;83(11):965-78.

[3] Exp Neurol. 2008 Dec;214(2):293-300.

[4] Curr Alzheimer Res. 2010 Aug;7(5):401-8.

[5] Int J Alzheimers Dis. 2012;2012:914947.

[6] J Inorg Biochem. 2007 Sep;101(9):1275-84.

[7] Neurochem Res. 2014 May 3. [published electronically ahead of print]

[8] Histol Histopathol. 2008 Apr;23(4):433-9.

[9] Neurochem Res. 2014 May 3. [Epub ahead of print]

[10] Int J Alzheimers Dis. 2011 Mar 8;2011:276393.

[11] Brain Pathol. 2013 Nov;23(6):633-44.

[12] J Alzheimers Dis. 2014 Jan 1;40(4):765-838.

[13] Neurotoxicology. 2010 Sep;31(5):575-81.

[14] J Alzheimers Dis. 2011;23(4):567-98.

[15] Expert Rev Neurother. 2014 Jun;14(6):589-91.

[16] Toxicology. 2014 Jan 6;315:1-7.

[17] J Med Case Rep. 2014; 8: 41.

[18] J Inorg Biochem. Nov 2011; 105(11): 15051512.

Originally published in 2014, this blog has been updated.

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Aluminum Linked to Alzheimers Disease? 7 Pieces of Evidence ...

Home – Nutrition and Dietetics

Posted: March 9, 2019 at 4:42 pm

Check out our School video!

The School of Nutrition and Dietetics has a long and distinguished history at Acadia. Since 1928, the School has been graduating high-caliber individuals, well grounded in the art and science of nutrition, and equally capable of obtaining work in the dietetic profession or continuing their studies in graduate school, education or the health professions, such as medicine, physiotherapy, nursing and dentistry.

Students in this program build on a foundation of food and develop an appreciation for current issues in nutrition and dietetics. Nutrition students gain solid knowledge in biology and chemistry which is applied to studies of food and nutrient metabolism. This background, combined with courses in areas such as communications, nutrition education, psychology and statistics, prepares students to work effectively with individuals, families and communitiesto plan, develop and manage relevant nutrition programs.

Thecurriculum of the four year Bachelor of Science in Nutrition degree program supports students to develop an area of interest in human nutrition and/or take courses which enable them to qualify for the postgraduate training required to become a professional dietitian. Students can also pursue combined studies in nutrition and biology which serve as excellent preparation for careers in the medical and healthprofessions. Students intending to pursue postgraduate studies are encouraged to complete the honours program.

A joint program developed with the School of Recreation Management and Kinesiology allows our Nutrition students to pursue Kinesiology courses in the Nutrition/Kinesiology option. This is ideal for those students interested in nutrition as a part of fitness and athletics and supports an overall healthy lifestyle.

ATTENTION STUDENTS FROM NEWFOUNDLAND: If you are interested in the joint dietetics program with Memorial University of Newfoundland and Acadia (two years are completed at MUN and two years at Acadia), further information is available from this website.

In the summer of 1999, the School of Nutrition and Dietetics initiated aDietetic Practicum Program in partnership withthe Western Zone of the Nova Scotia Health Authority. A maximum of 11 students per year work with Western Nova Scotia dietitians for the summers after their third and fourth years of study or for a year post-graduation. In this way, they are able to meet all the requirements mandated by the Partnership for Dietetic Education and Practice (PDEP) to earn the Professional Dietitian designation. The program provides practicum spaces for Acadia students and supports the two streams - integrated and graduate. The Acadia University Dietetic Practicum Program is highly competitive and there is no guarantee of acceptance. Entry to the practicum program is based on a strong academic standard, participation in course work, active involvement in volunteer activities, favourable references and a positive interview. Further information on other dietetic practicums can be found on the Dietitians of Canada website.

The School also houses the Acadia Centre for the Sensory Research of Food, one of the best sensory testing facilities in the region. The Centre offersopportunities for Nutrition students to learn valuable skills and to work withfood industries. As well, the School faculty and studentswho complete Nutr 4223 (Sensory Evaluation of Food) may have oppportunities to volunteer for industry projects related to sensory science.

The School of Nutrition and Dietetics provides students with opportunities to gain valuable real world experience. School facilities, including the sensory evaluation facility and management in dietetics lab, provide students with excellent learnings for their work in basic food science, quantity foods, institutional management, and quality assurance. Students can also participate in the cooperative education option which combines study with work experience.

Graduates of the School of Nutrition and Dietetics have a variety of postgraduate and professional opportunities. Nutrition graduates who complete a dietetic internship/practicum are employed as community nutritionists,food service managers, nutrition information specialists for the food industry, clinical dietitians, researchers and nutrition counsellors. Further information on careers can be found on the Dietitians of Canada website. Other careers include health educators, teachers, work with commodity groups and food service supervisors.

Summary listing of nutrition careers.

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Home - Nutrition and Dietetics

Alzheimer’s Disease | Mental Health America

Posted: at 4:41 pm

What is Alzheimers?

Alzheimers Disease (AD) is the most common cause of dementia in older people. A dementia is a medical condition that disrupts the way the brain works. AD affects the parts of the brain that control thought, memory, and language. Although the risk of getting the disease increases with age, it is not a normal part of aging. At present the cause of the disease is unknown and there is no cure.

AD is named after Dr. Alois Alzheimer, a German psychiatrist. In 1906, Dr. Alzheimer described changes in the brain tissue of a woman who had died of an unusual mental illness. He found abnormal deposits (now called senile or neuritic plaques) and tangled bundles of nerve fibers (now called neurofibrillary tangles). These plaques and tangles in the brain have come to be characteristic brain changes due to AD.

Initial mild forgetfulness

Confusion with names and simple mathematical problems

Forgetfulness to do simple everyday tasks, i.e., brushing their teeth

Problems speaking, understanding, reading and writing

Behavioral and personality changes

Aggressive, anxious, or aimless behavior

It is estimated that currently 4 million people in the United States may have Alzheimers disease. The disease usually begins after age 65 and risk of AD goes up with age. While younger people may have AD, it is much less common. About 3% of men and women ages 65-74 have AD and nearly half of those over age 85 could have the disease.

No definitive test to diagnose Alzheimers disease in living patients exits. However, in specialized research facilities, neurologists now can diagnose AD with up to 90% accuracy. The following is some of the information used to make this diagnosis:

Acomplete medical history

Basic medical tests (i.e., blood, urine tests)

Neuropsychological tests (i.e., memory, problem-solving, language tests)

Brain scans (i.e., MRI scan, CT scan or PET scan)

Scientists are trying to learn what causes AD and how to prevent it. This list may not be all inclusive or definite. However, research has lead scientists to consider these as possible risk factors:

Genetic factors

Environmental factors - aluminum, zinc, and other metals have been detected in the brain tissue of those with AD. However, it isnt known whether they cause AD, or build up in the brain as a result of AD.

Viruses - Viruses that might cause the changes seen in the brain tissue of AD patients are being studied.

The only known risk factors are age and family history. Serious head injury and lower levels of education may also be risk factors. AD is probably not caused by any one factor. Most likely, it is several factors together that react differently in each person. Unfortunately, no blood or urine test currently exists that can detect or predict AD.

Alzheimers disease advances in stages, ranging from mild forgetfulness to severe dementia. The course of the disease and the rate of decline varies from person to person. The duration from onset of symptoms to death can be from 5 to 20 years.

Currently, there is no effective treatment for AD that can halt the progression. However, some experimental drugs have shown promise in easing symptoms in some patients. Medications can help control behavioral symptoms; making patients more comfortable and easier to manage for caregivers. Still other research efforts focus on alternative care programs that provide relief to the caregiver and support for the patient.

Alzheimers Association225 N. Michigan Ave., Fl. 17Chicago, IL 60601-7633Phone Number: (312) 335-8700Toll-Free Number: (800) 272-3900Fax Number: (866)699-1246Email Address: info@alz.orgWebsite URL: http://www.alz.org

Alzheimers Disease Education and Referral CenterPO Box 8250Silver Spring, MD 20907-8250Phone Number: (800) 438-4380Fax Number: (301)495-3334Website URL: http://www.alzheimers.org or http://www.nia.nih.gov/alzheimers

Eldercare LocatorToll-Free Number: (800) 677-1116Email address: eldercarelocator@spherix.comWebsite URL: http://www.eldercare.gov

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Alzheimer's Disease | Mental Health America

Nutrition | NATA

Posted: March 8, 2019 at 6:45 am


The NCAA reports that disordered eating symptoms occur in approximately 25 percent of collegiate female athletes and 20 percent of male collegiate athletes competing in a diverse range of sports.

Dietary energy (energy that comes from food) not only supports athletic performance but also sustains life. Following an athletes participation in exercise, whatever remaining fuel left in their body is used to support the bodys metabolic processes. Thus, when an athletes body is not adequately fueled, there is little energy left to support the bodys critical functions following intense training, such as recovery and repair.

Preventing, Detecting, and Managing Disordered Eating in Athlete

Safe Weight Loss and Maintenance Practices in Sport and Exercise

Evaluation of Dietary Supplements for Performance Nutrition

Fight Injury with Micronutrients infographic (PDF)- July 2018

Clocking Nutrition infographic (PDF)- July 2018

Nutrition for Injury Recovery and Rehabilitation (PDF) - July 2018 NATA News

Healthy Hydration for Young Athletes (PDF) - July 2018 NATA News

Metabolic Syndrome (PDF) - July 2018 NATA News

Female Athlete Triad: Role of the Athletic Trainer in Protecting Athletes at Risk for Low Energy Availability (PDF) - July 2018 NATA News

SCAN is the largest dietetic practice group of the Academy of Nutrition and Dietetics. Members are registered dietitians with nutrition expertise in the areas of sports, physical activity, cardiovascular health, wellness, and the prevention and treatment of disordered eating and eating disorders.

Mission: To empower members to be the nations food and nutrition leaders through excellence and expertise in nutrition for sports and physical activity, cardiovascular health, wellness, and disordered eating and eating disorders.

Vision: Optimize the nations health by providing exceptional nutrition care in sports performance and physical activity, cardiovascular health, wellness, and disordered eating and eating disorders.

Athletes Plate: Vegan Diet (pdf)

Athletes Plate: Vegetarian Diet (pdf)

Athletes Plate: Gluten Free (pdf)

Cutting Weight Handout (pdf)

Allergy Sensitivities Handout (pdf)

Hydration Handout (pdf)

Nutrition Recommendations for Concussion Recovery (pdf)

Nutrition Recommendations for Fractures and Bone Health Recovery (pdf)

Nutrition Recommendations for Immobilization and Surgery Recovery (pdf)

Nutrition Recommendations for Tendon and Ligament Healing (pdf)

NATA News Article: Athletes, Cancer and Nutrition Considerations - Feb. 2016 (pdf)

SCAN Blogspot

Protein - Not Just for Arnold

Whats the Scoop on Protein?

Basic Rules for Weight Loss

Can Endurance Athletes Benefit from Protein Supplements?

Weight Loss Resolution? Add Sleep to Your Plan

Dont Wait Until Its Too Late: 3 Reasons to Fuel During a Tennis Match

Intuitive Eating: When Weight Loss Isnt the Answer

NEDAs Coaches and Trainers Toolkit

NIMHs Eating Disorders: About More Than Food

NCAA: Disordered Eating in Student-Athletes: Understanding the Basics and What We Can Do About It

AOSSM: Focus on Nutrition May Maximize Sports Performance

Vegetarian Resource Group: Sports Nutrition Guidelines for the Vegetarian

AND: Sports Nutrition for Vegetarians

Dietitians of Canada: Eating Well for Vegetarian Athletes

Sponsored Content: Vegetarian Diet (pdf)

How to Be a Vegan Athlete

New York Times: Can Athletes Perform Well on a Vegan Diet?

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Nutrition | NATA

nutrition – Dictionary Definition : Vocabulary.com

Posted: at 6:45 am

Types:show 185 types...hide 185 types...milk

produced by mammary glands of female mammals for feeding their young

part of a meal served at one time

something considered choice to eat

a particular item of prepared food

inexpensive food (hamburgers or chicken or milkshakes) prepared and served quickly

food to be eaten with the fingers

solid and liquid nourishment taken into the body through the mouth

food that fulfills the requirements of Jewish dietary law

the food served and eaten at one time

soft semiliquid food

food chopped into small bits

food prepared by cooking and straining or processed in a blender

heavy and filling (and usually starchy) food

embryo of the wheat kernel; removed before milling and eaten as a source of vitamins

any of a group of organic substances essential in small quantities to normal metabolism

milk secreted by a woman who has recently given birth

milky fluid secreted for the first day or two after parturition

a meal eaten in a mess hall by service personnel

a substantial and nourishing meal

whatever happens to be available especially when offered to an unexpected guest or when brought by guests and shared by all

a light meal or repast

the first meal of the day (usually in the morning)

combination breakfast and lunch; usually served in late morning

a midday meal

a light midafternoon meal of tea and sandwiches or cakes

the main meal of the day served in the evening or at midday

a light evening meal; served in early evening if dinner is at midday or served late in the evening at bedtime

a meal set out on a buffet at which guests help themselves

any informal meal eaten outside or on an excursion

a light informal meal

a large satisfying meal

a meal consisting of a sandwich of bread and cheese and a salad

a meal that is well prepared and greatly enjoyed

the principal dish of a meal

the most important dish of a meal

a dish of marinated vegetables and meat or fish; served with rice

a dish that is served with, but is subordinate to, a main course

a dish or meal given prominence in e.g. a restaurant

food cooked and served in a casserole

food or drink to stimulate the appetite (usually served before a meal or as the first course)

liquid food especially of meat or fish or vegetable stock often containing pieces of solid food

food prepared by stewing especially meat or fish with vegetables

saffron-flavored dish made of rice with shellfish and chicken

a choice or delicious dish

a small tasty bit of food

an aromatic or spicy dish served at the end of dinner or as an hors d'oeuvre

a food rich in sugar

a dish served as the last course of a meal

(classical mythology) the food and drink of the gods; mortals who ate it became immortal

a light creamy dish made from fish or meat and set with gelatin

any of various soft thick unsweetened baked dishes

sweetened mixture of milk and eggs baked or boiled or frozen

a dish made by folding a piece of pastry over a filling

individual serving of minced e.g. meat or fish in a rich creamy sauce baked in a small pastry mold or timbale shell

a long fillet of fish breaded and fried

an edible jelly (sweet or pungent) made with gelatin and used as a dessert or salad base or a coating for foods

crisp spicy chicken wings

chicken wings cooked in barbecue sauce

meat that has been barbecued or grilled in a highly seasoned sauce

an Indian dish made with highly seasoned rice and meat or fish or vegetables

lightly sauteed veal cutlets spread with a Soubise sauce and liver paste then sprinkled with grated Parmesan and baked briefly

a dish of sauteed food

small flat mass of chopped food

sauteed veal cutlet in a breadcrumb-and-cheese coating served with tomato sauce

thin slices of veal stuffed with cheese and ham and then sauteed

a serving consisting of a sandwich or sandwiches with garnishes

food for light meals or for eating between meals

food mixtures either arranged on a plate or tossed and served with a moist dressing; usually consisting of or including greens

(East Indian cookery) a pungent dish of vegetables or meats flavored with curry powder and usually eaten with rice

puree of stewed apples usually sweetened and spiced

egg cooked briefly in the shell in gently boiling water

egg cooked in gently boiling water

eggs beaten and cooked to a soft firm consistency while stirring

halved hard-cooked egg with the yolk mashed with mayonnaise and seasonings and returned to the white

egg cooked individually in cream or butter in a small ramekin

beaten eggs or an egg mixture cooked until just set; may be folded around e.g. ham or cheese or jelly

light fluffy dish of egg yolks and stiffly beaten egg whites mixed with e.g. cheese or fish or fruit

eggs cooked by sauteing in oil or butter; sometimes turned and cooked on both sides

chicken and onions and mushrooms braised in red wine and seasonings

chicken cooked in a sauce made with tomatoes, garlic, and olive oil

rice and chicken cooked together with or without other ingredients and variously seasoned

a Cantonese dish of chicken and sauteed vegetables

eggs (fried or scrambled) served with bacon

baked or roasted with a spicy sauce

beef and mushrooms and onions stewed in red wine and seasonings

rare-roasted beef tenderloin coated with mushroom paste in puff pastry

a Russian dish made with patties of ground meat (mixed with onions and bread and milk) and served with a sauce of sour cream

corned beef simmered with onions and cabbage and usually other vegetables

dried navy beans baked slowly with molasses and salt pork

leftover cabbage fried with cooked potatoes and sometimes meat

a dish that contains pasta as its main ingredient

beef stewed in beer seasoned with garlic and served with boiled potatoes

braised chicken with onions and mushrooms in a wine and tomato sauce

thin slices of chicken stuffed with cheese and ham and then sauteed

chicken fried than oven-baked and served with milk gravy

chicken simmered in broth with onions and paprika then mixed with sour cream

a pasta dish with cream sauce and mushrooms

pounded chicken cutlets rolled around butter (that has been seasoned with herbs) and then covered with crumbs and fried

ground beef and chili peppers or chili powder often with tomatoes and kidney beans

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nutrition - Dictionary Definition : Vocabulary.com

Dr. Maura – Naturopathic Doctor in NYC – Holistic Medicine …

Posted: March 7, 2019 at 11:46 am

Dr. Maura is a licensed and board-certified Naturopathic Doctor based both in New York City and Connecticut who offers natural health options for everyday health concerns. She believes that each person is unique and treats patients with the utmost care and compassion, working with each to create a personalized holistic treatment plan that will include a combination of supplementation, detoxification, lifestyle recommendations and methods to optimize the mind-body connection. Dr. Maura loves educating her patients and is committed to ensuring that each patient fully understands his or her treatment plan. She also thinks that the key to optimal health lies in the fusion of conventional and holistic medicine and works closely with MDs and other health professionals to ensure a patients greatest success.

A graduate of Dartmouth College, she worked for several years as a magazine editor before following her passion for holistic healing to University of Bridgeport College of Naturopathic Medicine. After completing four years of study, 1200+ hours of in-residence clinical training, and a medical internship at St. Vincents Hospital in Bridgeport, she earned her doctoral degree in Naturopathic Medicine. She received additional training at The New England School of Homeopathy and continues to write and blog extensively on medical subjects for The Huffington Post, among other publications, in hopes of introducing the great benefits of natural medicine and Holistic Nutrition to as many people as possible. She is also boarded as a Certified Nutrition Specialist.

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Dr. Maura - Naturopathic Doctor in NYC - Holistic Medicine ...

Complete Guide to an Online Holistic Medicine Degree

Posted: at 11:45 am

Complete Guide to an Online Holistic Medicine Degree

Holistic medicine degrees are available online at 10 different schools. Students of holistic medicine will learn how to treat patients' minds, bodies, and spirits in order to help them achieve optimal health. Holistic practitioners utilize various approaches, including conventional health care treatments, natural remedies, and spiritual forms of healing that may require lifestyle modification.

Accreditation is important to consider when seeking an online degree in holistic medicine. Students who choose an accredited program can be confident that their education will prepare them for their future asprofessional practitioners. Many employers will also expect to see an education from an accredited schoolon their candidate's resumes during the hiring process. The Council on Naturopathic Medical Education (CNME) is the main accrediting agency in this field.

Multiple levels of education are available in the field of holistic medicine. For entry-level positions within the field, aspiring professionals can seek an online associatedegree. An associate program is made up of 60 credit hours and can be completed in two years. Graduates from this level of education can go on to work as herbalists, aroma therapists, and medical assistants. Professionals who are looking to expand their career options to health and wellness coaches, herbal practitioner, or spa directorswill want to seek an online bachelor's degree. These programs take four years to complete and are comprised of approximately 120 credit hours of study. The next level of education that can be pursued is an online master's degree program. After completing this two-year degree, graduates may be prepared to work as life coaches, scholars, and educators. Finally, students interested in becoming naturopathic doctors must pursue doctoral degrees. A doctoral degree can take anywhere between five to seven years to complete and includes a dissertation and externship.

Online bachelor's programs in holistic medicine can be earned at universities and colleges that primarily focus on medicine. These programs generally take students four years to complete, with total credit hour requirements ranging from 120 to 123. Coursework is comprised of classes like naturopathy, principles of acupuncture, body awareness and physical movement, detoxification and healing, antioxidants, and alternative approaches to disease. Students who plan to go on to a graduate program to become a naturopathic doctor will also want to make sure they take the appropriate prerequisite science classes during their undergraduate study.Participating in a bachelor's level program may help already working professionals expand their career options or even educatethem onnew treatmentsthat can be added to their current practice. Many graduates go on to work as health and wellness coaches, holistic nutritionists, massage therapists, and spa directors. First time freshmen will need to have their completed high school diploma or their GED. Students who are continuing from an associate degree program will need to provide all college transcripts from any post secondary schools attended previously.

Professionals in holistic medicine will often find that seeking an online master's degree will prepare them for leadership roles in the field. Master's degree programs in holistic medicine are comprised of 36 credit hours and take approximately two years to complete. Graduate curriculums are designed to provide students with in-depth and advanced knowledge that reflects current theories and practices within the industry. Classes may include aromatherapy science, botany and plant identification for the holistic practitioner, homeopathy, advanced applied holistic nutrition, nutrition and dietary supplements, anatomy and physiology I & II, and a capstone project. Upon graduation, professionals may go on to work as scholars, life coaches, life consultants, and educators. Applicants who are interested in participating in a graduate program must posses a bachelor's degree from an accredited program recognized by the US Department of Education and must provide their transcripts. Many programs will also ask their applicants to provide professional letters of recommendation outlining their professional accomplishments and attributes.

Aspiring naturopathic doctors will need to earn their doctoral degree before entering into practice. Students enrolled in an online doctoral program will learn to combine natural resources with the resources of modern science to provide patients with holistic diagnosis and treatment. Graduates will also be prepared to work in a number of settings, such as hospitals, clinics, community health centers, and private practice. Key courses include clinical biochemistry, basic sciences, functional medicine, detoxification and nature cure, naturopathic women's health, naturopathic pediatrics, elemental chemistry, color therapy, and aromatherapy. Students will also be required to participate in a clinical externship before graduating. The typical online doctoral degree program will take participants five to seven years to complete and is available through universities. To be admitted, students must hold a bachelor's or master's degree is holistic medicine or similar field. Prerequisite courses include biology and general chemistry. Some programs may require previous work experience; in these cases a professional resume will also be required.

Undergraduates who wish to continue their studies in holistic medicine but do not wish to participate in a traditional degree program may want to consider obtaining a graduate certificate in its place. Most certificate programs can be completed in under a year and consist of 15 to 20 credit hours. Students will participate in classes like complimentary and alternative medicine, aromatherapy science, homeopathy, and advanced applied holistic nutrition. Applicants must have a bachelor's degree from an accredited institution to qualify for a graduate certificate program. Graduates may go on to work as massage therapists, holistic life coaches, aroma therapists, and spa directors.

Regional accreditation is an important factor in post-secondary education. Regional accreditation is the process in which institutions and programs are reviewed by organizations who assess the overall quality of education being put forth. Federal financial aide is only available to accredited programs, sostudents who are in need of this kind of assistance will need to enroll in a program that is accredited. Many employers will not recognize degrees unless they have been received through an accredited school. Professional resumes that include an accredited education will give employers confidence in the candidate's knowledge and skills. Accreditation will also make the transfer process alot easier for students who are looking to transfer their credits to other schools.

The Council on Naturopathic Medical Education (CNME)is an important accrediting body for naturopathic medicalprograms. Their mission is to provide quality assurance for students as well as patients who will be diagnosed and treated by future practicing professionals. This accrediting body is also important because only graduates who have received educationthrough a program accredited by CNME will be eligible to sit for a professional board exam.

This website offers school details to prospective students as an informational resource. The appearance of a school listing on this website should not be interpreted as an endorsement by the school of this site.

Is there anything we can do to make our site more helpful?

Is there anything we can do to make our site more helpful?

This indicates that a school has an annual tuition of $15,000 or less as reported to the National Center for Education Statistics or based on the school's website.

Complete Guide to an Online Holistic Medicine Degree

Health – Simple English Wikipedia, the free encyclopedia

Posted: at 11:45 am

Health is "a state of complete physical, mental, and social well-being and not merely the absence of disease" according to the World Health Organization (WHO). [1][2] Physical is about the body. Mental is about how people think and feel. Social talks about how people live with other people. It is about family, work, school, and friends.

Physical fitness refers to good body health. It is dependent on genetic determinators and also on social, economic and ecological factors. That means, ones genes are partly responsible for ones physical health, but also other circumstances: where you live, how clean or polluted your water and the air around you is and also how good your social and medical system is. It is also the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. A person who is physically fit will be able to walk or run without getting breathless and they will be able to carry out the activities of everyday living and not need help. How much each person can do will depend on their age and whether they are a man or woman. A physically fit person usually has a normal weight for their height. The relation between their height and weight is called their Body Mass Index. A taller person can be heavier and still be fit. If a person is too heavy or too thin for their height it may affect their health.[3]

Mental health refers to a person's emotional and psychological well-being. "A state of emotional and psychological well-being in which an individual is able to use his or her thinking and emotional (feeling) abilities, function in society, and meet the ordinary demands of everyday life."

One way to think about mental health is by looking at how well a person functions. Feeling capable and efficient; being able to handle normal levels of stress, have good friends and family, and lead an independent life; and being able to "bounce back," or recover from hardships, are all signs of mental health.

Public health refers to trying to stop a disease that is unhealthy to the community, and does not help in long life or promote your health. This is fixed by organized efforts and choices of society, public and private clubs, communities and individuals.

It is about the health of many people, or everybody, rather than one person. Public health stops instead of encouraging a disease through surveillance of cases. To prevent being sick, it is good to act according to some simple advice: Hand washing, regular check-ups, vaccination programmes, drinking clean water and using condoms. When infectious diseases break out, washing hands for about 30 seconds may be especially important. Sometimes it is necessary to avoid masses of people or wear a surgical mask to protect yourself and to stop the spreading of the disease. Teaching people how to live healthily and educate them, especially about sex and child-birth, is also very important.

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Health - Simple English Wikipedia, the free encyclopedia

Survival Fitness – LewRockwell

Posted: March 6, 2019 at 3:41 pm

One oft-overlooked factor in survival is fitness. How many preppers do you know who rest on laurels of athletic prowess back in their 20s? Whose idea of exercise is getting up to go to the refrigerator, lobbing a crumpled can to the garbage can? Who talk the talk, but never walk the walk, especially if it consists of walking that walk in inclement weather?

In many different survival situations, your personal fitness level can mean the difference between life and death. Weve already talked aboutmaintaining and achieving a healthy body weight now lets talk about being fit.

A preppers forte is playing what if so lets play that game right now and look at some examples where being able to move quickly for a long time, possibly in adverse conditions, would be vital.

The Prepperu2019s Wate...Daisy LutherBest Price: $10.66Buy New $6.00(as of 03:10 EST - Details)These examples, of course, are what happens immediately, when you must escape something. What about those long days after the initial disaster, ones of plowing fields, chopping wood, and lugging water?

As a prepper, your personal health and fitness level can be your most valuable asset. Just as important as tools, weapons and plans, your ability to simply move your body for a long time without stopping can be the difference between life and death.

And it all starts with walking.

Just Walk

Of course, there are many components to fitness and eventually we will talk about all of those. But the best place to start is to lace up your sneakers and walk.

(This is where I tell you, as I am legally bound to do, that you should seek the advice of your physician before starting this or any other exercise program.)

When people start a walking program, they tend to make one of two mistakes.

1.) They push themselves way too hard and end up getting so sore on the very first day that they are virtually crippled from Delayed Onset Muscle Soreness.

2.) They dont push themselves hard enough and stop the second they begin to feel out of breath.

Your starting point depends on your current fitness level, of course, but that can be hard to judge if you have been moving from sitting on your rear at your desk at the office over to sit on your rear on the sofa at your house. So I generally recommend that you start with 30 minutes.

If you are truly sedentary, dont kill yourself by trying to set a rapid pace for your 30 minute walk. You should walk at a very comfortable pace for at least 5 minutes to warm up your body. Then, speed up to the point that speaking is possible but not super-easy. Your heart rate should be elevated enough that your speech is limited to short bursts of words, not Shakespearean monologues. If you get to the point that you can only gasp out a word at a time, you are pushing yourself too hard, and you need to slow down.

If you need to slow down, that doesnt mean stop! Keep going, just at a slow, easy pace. This is you, building your endurance. Unless you are having the symptoms of an actual heart attack (extreme shortness of breath, faintness, dizziness, pain down one arm, etc) keep moving at a slow pace as you catch your breath.

About 5 minutes before your walk is over, drop back your pace a little to cool down.

As you become more fit, you can make things more difficult and more akin to survival situations. You can add hills, obstacles, increase your speed, carry a loaded pack, or walk for longer to add to the challenge.The Prepperu2019s Blue...Tess PenningtonBest Price: $19.00Buy New $27.00(as of 03:35 EST - Details)


Some things that help:

Safety note: I recommend only using one headphone. Whether you are in the city or out in the woods, like me, wearing two headphones and making yourself deaf is the equivalent of wearing a Prey t-shirt. Its important to always be aware of your surroundings.

Remember that you can have all of the preps in the world, but if you cant walk far enough to get to them, they will do you no good whatsoever. In fact, theyll feed the next guy, you know, the one whos out there pounding the pavement every day! He is in shape enough to get to them.

Your physical stamina can mean the difference between life and death, not only for you, but for those who depend on you. Just get out there and walk and within a month, you will see that your 30 minute walk takes you a lot further than it did when you began.


And a word about excuses. Okay, a few words, because there are oh-so-many excuses.

Unless I am going to be struck by lightening or die of hypothermia because Ive gotten soaked in sub-zero temperatures, I walk. There are many days that I look out the window at the gray skies and think, oh, man, I dont want to walk today! But I do it any way. Why?

Because, if you are a prepper, you are training for life. You are training for events that happen at the most inopportune times. Rarely does a disaster conveniently time itself on a sunny day of moderate temperatures. Nope, if you have to hike away from a car accident, it likely happened because of ice or rain on the roads. You will be hiking away from it through the pouring rain. If a crime has been perpetrated on you, and you must flee, are you going to take your chance when it presents itself, or will you say, Yeah, its raining, dude. Im just gonna hang out with this serial killer until it clears up.

You arent made of sugar. You arent going to melt. Just walk.

And yes, you do have time. Unless you are moving from the moment you get up in the morning until the moment you go to bed, you can find 30 minutes to go for a walk. Trust me, after you get used to it, your body will crave it and youll feel so much better! If you really truly are that busy, break your walk up into two 15 minute walks, or even 3 ten minute walks. There really are very few days that you cant take 30 minutes from your day to do something wonderful and potentially life-saving.The Pantry Primer: How...Daisy LutherBest Price: $52.64(as of 03:35 EST - Details)

Youre sick? Are you really, truly sick? If you are, youre right. You should stay home, tucked under the covers. But if you have a bit of a headache, low energy, some female problems, or just general lethargy, you may be surprised at how much better you feel after a bit of exercise and fresh air. Exercise is natures anti-depressant and sometimes those minor aches and pains are related to mood more than they are actual physical maladies.

You dont have to start with a Marine Corp Mud Run. You see all those big buff dudes running down the road in fatigues, carrying an 80 lb. pack? Let em run! You, my friend, are just going to walk today. You are going to get started and you are going to find your own path to fitness. This isnt about comparing yourself to those who are more fit or more strong than you. Everyone is not capable of doing what an Ironman Triathlete does but just about everyone is capable of more than they are doing right now. If you challenge yourself, you might just be amazed at what you can do once youve built a base of fitness.

Get Started

Today. Right now. If its the middle of the night when youre reading this, then you can wait until tomorrow. But remember that the sooner you start, the sooner you are ready to face survival challenges head on. You, keeling over from a heart attack while you bug out, will be one less thing that you (and those with you) have to worry about.

Getting into better shape is something you will never regret. Even if you never need to be more fit because of a survival situation, you still get all the health and well-being benefits from doing it. Your body and those who love you will thank you!

I got fit and I never even had to escape from a deranged stalker!

What a waste of time!

said no one, ever.

Reprinted with permission from The Organic Prepper.

The Best of Daisy Luther

Read the original post:
Survival Fitness - LewRockwell

The Heart Scam That Could Cost Your Life – LewRockwell

Posted: at 3:41 pm

By Dr. Mercola

More than half a million Americans received an angioplasty in 2007 (the most recent year for which data is available).i

This invasive procedure involves inflating a thin balloon in a narrowed artery to crush deposits; a stent (a wire mesh tube) is often then left behind to keep the vessel open.

When used during a heart attack, an angioplasty can quickly open a blocked artery to lessen the damage to your heart, and when used in this way can be lifesaving.

However, oftentimes heart disease patients receive angioplasties even though they have not had a heart attack a decision that goes against the latest medical guidelines and the suggestion of a new study, which found people Doctoru2019s Best High...Buy New $26.26(as of 10:55 EST - Details)treated using other less-invasive methods fared just as well as those who also underwent angioplasty with stents.

Angioplasty Offers No Evidence of Benefit Compared to Less Invasive Treatment

If you have stable heart disease, research shows that your initial treatment should usually be lifestyle changes. But less than half of heart disease patients are treated using lifestyle changes prior to undergoing angioplasty. According to an analysis of eight clinical trials involving over 7,000 people, angioplasty offersno benefit compared to the less invasive treatment of heart disease.

The researchers concluded:

Initial stent implantation for stable CAD [coronary artery disease] shows no evidence of benefit compared with initial medical therapy for prevention of death, nonfatal MI, unplanned revascularization, or angina.

As an invasive surgery, angioplasty does come with its fair share of risks, however. Among them:

Because angioplasty does absolutely nothing to address the underlying causes of heart disease, you should know that restenosis, or a re-narrowing of your arteries, is common. This occurs in up to 40 percent of angioplasties without stents, but even with a stent, the risk is still around 20 percent (or 10 percent for a drug-eluting stent).ii And, of course, if your artery becomes re-narrowed the surgery was all for nothing.Doctoru2019s Best Serr...Buy New $11.45(as of 06:15 EST - Details)

Along with saving yourself from the potentially life-threatening risks noted above, avoiding angioplasty will save you a hefty chunk of change. AsConsumer Reports noted:

Angioplasty is also more expensive, the authors report. They said that by following current guidelines, 76 percent of patients with stable heart disease would save approximately $9,450 each in lifetime health-care costs. Other researchers have estimated such a shift would save $6 to $8 billion a year.

Even Drugs Can Often be Avoided for Heart Disease

The alternative treatment to angioplasty noted in the study was a combination of lifestyle changes and drugs.

medical guidelines have for several years said that most people who have symptoms of heart problems, such as angina (chest pain on exertion), but have not had a heart attack, should be treated with lifestyle changes and drugs first. Yet less than half of patients in that situation are treated according to these guidelines before undergoing angioplasty, research suggests, Consumer Reports states.

This may come as a surprise, but many medications commonly prescribed to heart disease patients can also be avoided. This includes statin drugs, which are taken by millions of Americans. The majority of people who use statin cholesterol-lowering drugs are doing so because they believe lowering their cholesterol will prevent heart attacks and strokes. How many of these people do you think would continue to take them if they knew these very same drugs have been linked to decreased heart muscle function and increased a risk of stroke, along with hundreds of other serious side effects?

Not very many, right?

Well, you may want to reconsider your use of statins, as a study in Clinical Cardiology found that heart muscle function was significantly better in the control group than in those taking statin drugs!iii Further, keeping your cholesterol levels higher may actually help you to prevent disease, and is not actually linked to heart disease.Serra Enzyme 80,000IU ...Buy New $29.00(as of 10:50 EST - Details)

For the vast majority of people, statin drugs are an unnecessary health risk youre better off avoiding and you definitely want to avoid the trap of taking them to lower your cholesterol. Other common heart disease medications, like high blood pressure drugs and even aspirin, do absolutely nothing to address the underlying causes of the condition.

It is rare when a drug is appropriate for treatment of a chronic condition like heart disease, but that doesnt stop pharmaceutical companies from creating more of them. Currently, researchers are working on nearly 300 new medications for heart disease and stroke but you likely have all the tools you need for prevention and treatment at your disposal right now.

If You Have Stable Heart Disease, Lifestyle Changes Should be Your Go-To Treatment

Most chronic diseases, including cancer, heart disease, diabetes, and obesity, are largely preventable with simple lifestyle changes. Imagine the lowered death toll, not to mention costs to the economy, if more people decided to take control of their health heart disease and cancer alone accounted for 47 percent of deaths in the United States in 2010, and there are many strategies you can implement to lower your risk of these diseases and most of the leading causes of death in the United States.

In the case of heart disease, the healthy lifestyle strategies that follow are not only effective as prevention; theyre also useful for treatment. So what does a healthy lifestyle entail?

Omega-3 fat like that found in krill oil improves endothelial function, a major factor in promoting the growth of new blood vessels, and has beneficial effects on your hearts electrical system, preventing potentially life-threatening heart rhythm disorders.NOW Supplements, Vitam...Buy New $9.40(as of 10:30 EST - Details)

Omega-3 deficiency may actually be a significant underlying factor in up to 96,000 premature deaths each year, including some of those from coronary heart disease and stroke. Even the FDA allows claims for omega-3 for heart disease; it is one of the few food health claims that the FDA allows and, yes, I view omega-3 fats not as just another supplement, but as an essential food you need to include in your diet.

How to Determine Your Heart Disease Risk

Before deciding on an angioplasty, its important to be able to accurately gauge your heart disease risk and you should know that your total cholesterol level is just about worthless in determining this risk unless it is close to 340 or higher.

Instead, one of the most important risk factors will be your HDL to cholesterol ratio.

I have seen a number of people with levels over 250 who actually were at low heart disease risk due to their HDL levels. Conversely, I have seen even more who had cholesterol levels under 200 that were at a very high risk of heart disease based on the following additional tests:

HDL percentage is a very potent heart disease risk factor. Just divide your HDL level by your cholesterol. That percentage should ideally be above 24 percent. Below 10 percent, its a significant indicator of risk for heart disease. You can also do the same thing with your triglycerides and HDL ratio. That ratio should be below 2.

If you have type 2 diabetes, youre automatically at an increased risk so you can move ahead to my recommendations above. In fact, anyone can use the above recommendations because their only side effects are improved health! Thats the beauty of it. Together, these steps can drastically lower your heart disease risk and improve heart health sometimes quite rapidly. If youre otherwise healthy and your heart disease is stable, only after exhausting these strategies should more invasive options, like drugs and angioplasty, be considered.

Sources and References

The Best of Joseph Mercola

Excerpt from:
The Heart Scam That Could Cost Your Life - LewRockwell

Help Your Brain – LewRockwell

Posted: at 3:41 pm

By Dr. Mercola

Even though your brain affects everything you do, you probably dont give it literally much thought. Clever pun aside, how often do you actually consider what your brain may need to stay healthy? Given the fact your brain impacts all aspects of your life from happiness and health, to relationships and rest its important you understand how to take care of it.

While aging and genes have some effect, they may not have the final word about the fate of your brain. Your brains lifelong neuroplasticity enables you to have continual influence over its health based on how you eat, sleep, exercise, express yourself, manage stress and more. The actions, attitudes and thoughts you have today, as well as the daily lifestyle choices you make, all play a meaningful role in your brains health.

With more than 5 million Americans currently living with Alzheimers disease and as many as 16 million expected to suffer with it by 2050,1brain care is not a subject you can afford to ignore. Start today by reviewing the following 10 actions you can take daily to positively impact the health of your brain.2

1. Get Proper Sleep

About 1 in 3 Americans gets less than seven hours of sleep a night, and an estimated 83.6 million adults in the U.S. are sleep-deprived.3,4You may be suffering from sleep deprivation if you work thenight shift, have a sleep disorder such assleep apneaor spend a lot of time in front of electronic gadgets at night. Particularly if your habit is to sleep five or fewer hours a night, you may be putting yourself at risk of cognitive decline and memory issues that will only accelerate as you age.

Dr. Paul Mathew, neurologist and assistant professor of neurology at Harvard Medical School, underscores the value of sleep to your overall health and well-being. He says:5

Sleep is a critically important component of human existence. On average, humans spend about 25 to 35 percent of their lives sleeping. Sleep allows both the body and brain to rest and recover from the stress of daily life. As such, trouble sleeping can cause a range of health problems, and, if left untreated, dire consequences.

Even if sleep duration is good, sleep quality can be quite poor. People who wake up many times during the night can have some nights with zero hours of deep, restful sleep. Poor sleep quantity and/or quality can cause excessive daytime drowsiness chronic fatigue, headaches, mood issues, irritability, poor memory and cognitive dysfunction.

The National Sleep Foundation offers three tips to support your bodys need for quality sleep:6

Whatever your approach, research suggests adults need right around eight hours of sleep a night. The sleep needs of seniors, young adults, teenagers and children vary. If you are not sure how much sleep you should be getting, review thesleep needs according to your age. Using a wearable fitness tracker at night may help you gain more insight into your sleep patterns.

2. Train Your Unconscious Mind

According to the documentary Automatic Brain: The Magic of the Unconscious Mind, your subconscious mind manages about 90 percent of everything you do whether you are asleep or awake. You may be surprised to learn your conscious mind plays only a minor role in guiding your life. In reality, most of what you think, say and do every day is a function of your automatic, or unconscious brain (also known as your subconscious). Without you fully realizing it, your brain essentially is running your life on autopilot.

Because your subconscious plays such a big role, you will benefit from a better understanding of it, which will help you leverage it to your full advantage. Writing in Psychology Today, Matt James, Ph.D., president of The Empowerment Partnership and master trainer of neuro linguistic programming, assigns several qualities to your unconscious brain. Among them, states James, your unconscious brain:7

Acts like a young child: Similar to a young child, your unconscious mind needs clear, detailed directions and lots of reminders. It takes instructions literally, so be sure to give it specific (and positive) guidance.

Communicates through emotion and symbols:To get your attention quickly, your unconscious mind uses feelings, imagery and symbols. Its your job to discern what they mean.

Deals with positives only:Negative words like dont, no or not are largely ignored by your unconscious mind. For this reason, it is better to say, I am going to improve my health by avoiding smoking as opposed to I dont want to smoke. You can also use creative imaging to center your mind on positive thoughts.

Because your unconscious mind has a pervasive influence on your life, you can actively harness its power and direct its influence in positive, life-giving ways by:8

Expressing yourself artistically:Artistic endeavors such as coloring, drawing or painting make use of your subconscious by allowing your creativity to surface and making space for the expression of your true feelings. Because the goal is to tap into your unconscious mind, you dont need to be a great artist, just open to the creative process.

Rehearsing desired outcomes:A great way to program a new activity, skill or thought into your unconscious mind is to rehearse it and repeat it until it takes root. Similar to the countless songs and jingles lodged in your subconscious, you can rehearse new attitudes, ideas, outcomes and thoughts that you want to become reality. By frequently repeating out loud what you want, you aid your subconscious mind in catching on and helping you achieve your desired outcomes.

Reviewing before bed:A great way to learn new material, such as exam material, goals, presentations or speeches, is to review it right before you go to sleep. Doing so helps transfer the content to your subconscious, putting it at the forefront of your mind as you drift off to sleep, and potentially influencing the content of your dreams.

3. Focus on One Task at a Time

Multitasking is perceived to be more efficient than a single-minded focus, but youll feel calmer and more relaxed if you choose to focus on one task at a time. Think about the last time you tried to talk on the phone with a friend while cooking supper or checking your email. I bet you missed much of what your friend was saying because your brain was trying to split time between two very different activities.

Research conducted by Stanford University suggests multitasking reduces your efficiency because your brain can only do one thing well at a time. The study authors said: People who are regularly bombarded with several streams of electronic information do not pay attention, control their memory or switch from one job to another as well as those who prefer to complete one task at a time.9,10So, give your brain a break and put your focus exclusively on the one task or person at hand. You may be surprised at the results.

4. Exercise Regularly

If you exercise regularly, you not only will have a healthier body, but a better brain, too. Regardless of your age, exercise can provide enormous benefits for your body and your mind. If youre over 40, its especially important to step up your exercise program because your physical strength, stamina, balance and flexibility are beginning to decline due to age. Fortunately, doing the right type of exercise can help you counteract these declines.

To achieve optimal benefits, youll want to establish a comprehensive exercise program that includeshigh-intensity exercises, strength training, core exercises and stretching. I also urge you to consider walking, in addition to your regular workout regimen, aiming for 10,000 to 15,000 steps per day. Avoid sitting as much as possible limiting your sitting to three hours a day or less.Prolonged sittingis a risk factor for chronic disease and early death even if you are very fit and exercise regularly.

In terms of the effect exercise has on your brain, scientists have suggested it can trigger a change in the way your amyloid precursor protein is metabolized, thereby slowing down the onset and progression of Alzheimers.11Exercise also increases your levels of the protein PGC-1alpha. Research has shown people with Alzheimers have less PGC-1alpha in their brains.

A meta-analysis of 19 research studies published in the British Journal of Sports Medicine12suggests exercise has strong, positive effects on the brains of individuals ages 6 to 35. The study authors said, acute physical exercise enhances executive functioning in preadolescent children, adolescents and young adults.

5. Write Down Your Thoughts

The prevalence of computers, smartphones and tablets, as well as the diminished emphasis on handwriting means communication involving pen and paper is becoming less common. As such, technology is causing us to miss out on the brain benefits of writing. For example, research suggests writing things by hand helps you better internalize information and ensures you retain it.13,14The study authors stated:15

[E]ven when laptops are used solely to take notes, they may still be impairing learning because their use results in shallower processing. In three studies, we found that students who took notes on laptops performed worse on conceptual questions than students who took notes longhand. We show laptop note takers tendency to transcribe lectures verbatim, rather than processing information and reframing it in their own words, is detrimental to learning.

In addition, getting your thoughts down on paper can help you remove mind clutter, especially before going to bed. If you are feeling highly stressed and anticipate not sleeping well as a result, make time to write out your thoughts before going to bed. Simply take out a pad of paper and a pen, set a timer for five to 10 minutes and begin writing whatever comes to mind. Avoid editing yourself and write literally anything and everything that comes to mind.

When left unchecked, lingering negative feelings and the emotional stress accompanying them can wreak havoc on your brain health. This is true even if you are doing everything else diet, exercise and sleep, for instance right. Over time, as you stick with this habit ideally as a weekly or even daily activity your brain will connect with your subconscious, uncovering and surfacing valuable insights and thoughts of which you had previously been unaware.

If you are not sure how to address the issues and concerns that surface as you write them on paper, you might try theEmotional Freedom Techniques (EFT). It is a handy tool that involves light tapping over the major energy meridians of your body. EFT is quick and painless, and you can use it as often as you need to unload emotional baggage.

6. Eat a Healthy Diet

The following dietary recommendations are vital for maintaining brain health and staving off Alzheimers:

Eat real food, ideally organic. Be sure to choose organic grass fed meats and animal products. Research has shown vegetables to be particularly beneficial for slowing age-related cognitive decline due to the antioxidants they contain. Avoid processed foods of all kinds because they contain items known to be harmful to your brain, such as refined sugar, artificial sweeteners, glutinous grains, genetically engineered ingredients and pesticides.

Replace refined carbohydrates with healthy fats. Contrary to what most people think, your brain does not need carbohydrates and sugars for fuel. What it does need is healthy fats, such as saturated animal fats and animal-basedomega-3s, which are far more important for optimal brain function. Avoid all trans fats and hydrogenated fats such as margarine and various butter-like spreads, as well as vegetable oils like canola and soybean oil.

Healthy fats support your mitochondria, a topic addressed more thoroughly in my book Fat for Fuel. Healthy fats to add to your daily diet include:

Avoid gluten and casein.The main items to forgo in this category are wheat and pasteurized dairy, but not dairy fat such as butter. Research shows your blood-brain barrier is negatively affected by gluten. Gluten also makes your gut more permeable. This allows proteins to get into your bloodstream where they promote autoimmunity and inflammation, both of which play a role in the development of Alzheimers.

Optimize your gut flora.You can strengthen your gut microbiome not only by abstaining from processed foods, but also by avoiding antibacterial products, antibiotics and fluoridated water. You can fortify your gut by regularly eating cultured andfermented foods, or using a high-quality probiotic. My 2015 interview with Dr. David Perlmutter explores the compelling connection between yourgut microbes and brain health, relating it to neurological diseases such as Alzheimers.

7. Keep Your Mind Active

Keeping your mind active and mentally stimulated has been shown to be an effective antidote for resisting cognitive decline, especially as you age. Challenging yourself with mental exercise is believed to activate processes in your brain that keep your brain cells alive, support the growth of new nerve cells and foster communication among your nerve cells.

If you frequently watch TV and think of it as a form of mental stimulation, you need to know it is actually associated with mental decline.16A few of the beneficial activities you can do at any age to keep your mind active include:17

8. Eliminate Toxins

You can help your brain by eliminating toxins that have been shown to negatively affect it (and the rest of your body). A few of the toxins you should avoid are:

Aluminum:Aluminum can cross your blood-brain barrier and has been directly linked to Alzheimers. Sources of aluminum include antiperspirants, nonstick cookware and vaccine adjuvants. Learn more abouthow to detox aluminum.

Dental amalgam fillings:Dental amalgam fillings, which are 50 percent mercury by weight, are a major source of heavy-metal toxicity. If you have amalgams and are in reasonably good health, review mymercury detox protocoland enlist the services of a biological dentist to remove them.

Flu vaccinations:No matter what you have been told about its effectiveness and importance, carefully consider the risks before getting the flu vaccine. Many flu vaccines contain both aluminum and mercury, which are considerably more damaging to your health than the illness itself. Studies have also repeatedly shown theflu vaccine rarely works.

Statins and anticholinergic drugs:Statin drugsare problematic because they suppress the synthesis of cholesterol and deplete your brain of coenzyme Q10, vitamin K2 and neurotransmitter precursors. Drugs that block acetylcholine, a nervous system neurotransmitter, have been shown to contribute to memory loss in some individuals.18,19These drugs include certain antidepressants, antihistamines, bladder-control medications, narcotic pain relievers and sleep aids.

Microwave radiation from cellphones and other wireless technologies.Last year, Dr. Martin Pall published a scientific review20showing how microwave radiation from cell phones, Wi-Fi routers and computers and tablets not in airplane mode is clearly associated with many neuropsychiatric disorders, including Alzheimers.

Microwaves emitted from devices such as these increase intracellular calcium through voltage gated calcium channels (VGCCs), and one of the tissues with the highest density of VGCCs is your brain. Once these VGCCs are stimulated they trigger the release of neurotransmitters, neuroendocrine hormones and highly damaging reactive oxygen species, significantly raising your risk for neurodegenerative diseases like Alzheimers.

Based on this mechanism, it seems clear that chronic exposure to electromagnetic fields (EMFs) can play a significant role in dementia and that as a society, we need to take this very seriously. On a personal level, be sure to limit your exposure to wireless technology. Simple measures include turning your Wi-Fi off at night, not carrying your cellphone on your body and not keeping portable phones, cellphones and other electric devices in your bedroom.

9. Meditate

Meditation helps you take a deliberate break from the stream of thoughts constantly flowing in and out of your mind. Some people use it to promote spiritual growth or find inner peace, while others use it as a powerful relaxation and stress-reduction tool. A 2012 study published in Frontiers in Human Neuroscience asserts meditation can have a long-term effect on your mental state because it prompts changes in your amygdala, a region of your brain associated with processing emotion. The authors stated:21

[Eight] weeks of training in meditation yielded distinct changes in amygdala activation This finding suggests that meditation training may affect emotional processing in everyday life, and not just during meditation. This is consistent with the hypothesis that meditative states can result in enduring changes in mental function.

Research from the National Center for Complementary and Alternative Medicine also supports the notion of meditation as a form of mental exercise that can help regulate your attention and emotions and improve your well-being.22

10. Be Optimistic

A study published in Social, Cognitive and Affective Neuroscience23suggests healthy adults who have a larger orbitofrontal cortex (OFC) tend to be more optimistic and have less anxiety. Your OFC is a region of your brain located in your prefrontal cortex just behind your eyes it plays a key role in regulating your emotions and behavior through the integration of intellectual and emotional information.

Researchers believe the size of your OFC appears to predict your tendency toward either anxiety or optimism. According to Psychology Today,24the study:

[S]hows that optimism may ultimately protect [you] from anxiety by stimulating changes in the OFC. It appears that [you] can create an upward spiral by altering the gray matter volume of the OFC. In future studies, [researchers] plan to test whether optimism can be increased and anxiety reduced by training people in tasks that engage the OFC, or by finding ways to boost optimism directly.

Lead researcher Florin Dolcos, associate professor of psychology and neuroscience at the Beckman Institute for Advanced Science and Technology at the University of Illinois, believes cultivating optimistic thoughts can have a lasting effect on your brain. He said, If you can train peoples responses, the theory is that over longer periods, their ability to control their responses on a moment-by-moment basis will eventually be embedded in their brain structure.25

Even One Change Can Make a Big Difference in Your Brain Health

Dementia and Alzheimers have become so common that you may be unconsciously accepting these conditions as a natural part of aging, unfortunate family genes or both. The truth is, you can positively influence your brain. The actions I suggested above will help ensure your mind remains sharp and resilient for many years to come.

I encourage you to choose one of the suggestions and begin acting on it today. Making just one change can make a big difference in your brain health. Take care of your brain and it will take care of you.

Sources and References

The Best of Joseph Mercola

Excerpt from:
Help Your Brain - LewRockwell

The Horrible Health Effects of Yeast/Fungus Overgrowth …

Posted: at 3:41 pm

Yeast overgrowth is rampant in America. It begins with an intestinal flora imbalance that results in yeast overgrowth that goes systemic. Please note that this means you do not have to be female to have this men have it too.

Common symptoms of yeast overgrowth include gas and bloating, indigestion or heartburn, chronic fatigue, fibromyalgia, sugar/carbohydrate cravings, blood sugar swings, food sensitivities, sensitivities to smells, insomnia, prostatitis, PMS, endometriosis, urinary tract infections, headaches, allergies, eczema, rashes, skin tags, weak and pealing fingernails, memory loss, arthritis, eye problems, sinusitis, thick & ropy saliva, coated tongue, and fungal infections such as athletes foot and fingernail/toenail infections.

Getting rid of yeast/fungus is one of the first steps to take in rebalancing the body so it can heal itself. One of the main problems with yeast overgrowth is that it makes everything that is out of balance worse this goes for headaches, allergies, arthritis, skin conditions, cholesterol, etc. Yeast/fungus limits our ability to digest and use our nutrients. It limits our ability to manufacture B vitamins (look back at my previous article on B vitamin deficiency) and also our ability to convert beta carotene to vitamin A.

When someone has yeast overgrowth, their blood will have small green chunks of fungus in it. Yuck! They will crave carbohydrates and complain of having no energy and they will just not feel well.

Yeast/fungus is so prevalent it is the first condition I recommend addressing as the body just cant overcome this kind of imbalance and it will only get worse no matter how many supplements or medications you take.Nutribiotic Gse Capsul...Buy New $11.85(as of 10:15 EST - Details)

Yeast overgrowth is common in children who are hyper, have attention problems, stomach aches, bed wetting, skin rashes, asthma and allergies. This translates to adults with similar problems including the same symptoms children have, but instead of bed wetting, the issue turns into frequent urinary tract infections. Adults will also have more headaches with yeast/fungus. Almost every autoimmune conditions has yeast overgrowth as a component.

The point I am making is that systemic yeast is a big problem. If you have it, work on getting your body back into balance naturally.

Getting rid of yeast overgrowth involves herbal supplements, dietary changes, elimination (if possible) of immunosuppressive drugs and antibiotics, rebalancing and strengthening the immune system, and repopulating the intestines with the appropriate bacterial balance.

Natural products that eliminate yeast are caprylic acid, oregano, grapefruit seed extract, garlic, olive leaf, pau darco and cellulase. Most of the natural products are taken in stages. The first stage involves killing the yeast. The second stage involves repopulating the body with appropriate beneficial bacteria by using probiotics.

Both stages need to be supported by an appropriate diet that eliminates foods that feed the yeast. Foods that easily convert to sugar or are high in natural sugar such as fruit, fruit juices, refined grains and products made from refined grains, dairy products, alcohol, and sweets should be eliminated. Other foods that should be eliminated are foods with natural molds such as peanuts and peanut butter, vinegar, and mushrooms. You can search the internet for yeast diets if you want more specifics.

The ease of eliminating yeast overgrowth many times depends on the length of time the body has been out of balance. If yeast overgrowth recurs after such a program, the immune system most likely needs to be supported or an ongoing maintenance program may be necessary.

The Best of Margaret Durst

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The Horrible Health Effects of Yeast/Fungus Overgrowth ...

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