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Technology to monitor your health and fitness during social isolation lockdown – Mighty Gadget

Posted: March 26, 2020 at 6:56 am

Thankfully we are still allowed outside during our lockdown; the same can't be said over in India with 1.3 Billion people not allowed to leave their house in complete lockdown.

I have been trying to make the most of the time we are allowed outside, walking, cycling and running by myself keeping a wide berth from anyone I pass. It would seem most people are doing the same, I have never seen so many cyclists and dogs being walked.

While I did not experience large groups, I did see several people quite close together that I doubt live together. Therefore, I suspect that the overall number of people outside will lead to a complete lockdown at some point, certainly in some cities.

Many people have taken their exercise inside, dozens if not hundreds of YouTube channels are offering online exercise classes which is a marvellous idea, keeping us fit during these trying times. The Body Coach has proven to be a particularly popular option with his P.E with Jo videos.

With us in this for the long haul, monitoring your overall health is a wise idea, and the fitter you are the better your body will cope in the unfortunate events of catching Covid-19.

High blood pressure is one of the Covid-19 risk factors, it is also bad for you in general and correlates to an overall lack of fitness.

I think semi-regularly monitoring your blood pressure is a good idea for everyone, it is cheap and quite easy to do.

I would generally stick to reputable names in this industry, though it probably doesn't matter that much if you are relatively healthy in the first place.

The Omron Basic M2 is very affordable at around 24, it is an upper arm monitor which I find to be the easiest to get consistent results from.

Being a tech blog, it would be remiss for me not to mention smart health tech. While these devices are a luxury and absolutely not a requirement, they are good for long term tracking allowing you to see a trend in your blood pressure. Many of them are designed for multi-users too.

Withings BPM Connect 89.95 If you have a Withings scale or sleep mat, then this is a great complementary investment.

Omron X4 68.86 upper arm placement and syncs with your phone

Omron Evolve All-In-One 98.81 Upper arm device that syncs with your phone, this is all in one so there are no long tubes with an arm wrap and device separately. This would be good for carrying around with you, not that we can do that at the moment.

Braun iCheck 7 45.00 I have reviewed the iCheck 7, it is small and a wrist-based device so convenient to travel with and do out and about, but I find getting consistent results from your wrist harder than your upper arm as you need to place the wrist at heart level. Though this does have a handy built in guide making it easier.

Many fitness experts will advise not to worry about your scales as your weight does not correlate to your fitness and depending on water retention and previous meals, your weight fluctuates a lot.

That being said, weighing yourself a couple of times a week is not a bad idea, just to make sure you are not gaining too much weight during isolation. If you already have a moderately healthy weight, it won't be the end of the world to gain a little at the moment, but overweight or obese people should probably try and limit what they gain as this can and will affect your blood pressure.

A cheap pair of mechanical will work fine, such as the Salter scales for 9.99.

However, again, being a tech blog, I love smart scales, tracking your weight over the course of months or years is much easier.

Personally, the only brand I would go for is Withings, the cheapest Body just does weight and is quite affordable at 59.95.

The Withings Body+ costs 90 and measures fat, water, and muscle mass via electrical impedance. It is what I use, but electrical impedance for measure fat and muscle is highly inaccurate and not something you should stress about

Finally, there is the Withings Body Cardio this claims to measure your cardiovascular health via pulse wave velocity and heart rate. I have not used it, but I suspect they just measure your cardiovascular health based on the heart rate it picks up.

There are Bluetooth based scales too, which are often quite a bit cheaper, these are OK but you then need to sync your phone to the scale, and I can never be bothered. Withings go everything over Wi-Fi.

I love fitness watches and the data you get back from them. At the extreme end of the scale is the Garmin Fenix 6 series which will give an unrivalled amount of data but will also cost you over 500.

On the other end of the spectrum is the Honor Band 5, which is just 25 and will track steps, daily calories, sleep and blood oxygen levels. For people casually into fitness or wanting to monitor their activities temporarily during isolation, I can't think of a better buy.

Alternatively, sitting between the two of those products are the various sports and smartwatches. All of these monitors sleep as well as resting heart rate; many also give some insight into stress levels and other health markers.

The Apple watch is superb if you have an iPhone, it gives you monthly challenges motivating you to move.

Alternatively, there is the Honor Magic Watch 2 or Huawei Watch GT 2 which look great and offer some excellent fitness tracking. Neither allows you to export your data to Strava, which is a major downside for me.

Garmin also has some superb and more affordable options which are ideal for people getting into running. The Garmin Forerunner 45 is 149.00 or Wiggle has the excellent Garmin Forerunner 245 for 204.99.

Sleep tracking is poor in general, sports watches and smartwatches will track sleep too, so a dedicated sleep device is not always the best buy. I actually found the Honor Band 5 and Huawei GT2 the most accurate devices for sleep tracking.

That being said, if you are going all out on your health monitoring, the Withings Sleep Mat is an excellent sleep tracker that will also monitor for sleep apnoea.

Ok, this is perhaps taking things too far in this scenario, but I am a big fan of semi-regular blood testing to monitor your health markers. I use Medichecks and one of the things you may want to check at the moment is for diabetes which is one of the high-risk factors for Covid-19.

The more expensive and thorough tests require a venous blood sample (from the vein), so I wouldn't recommend these at the moment unless you have a qualified nurse or doctor in the house. The more affordable choices only require a fingerprick sample which is easy to do yourself.

Options include:

Baseline Fitness Blood Test 59.00 tests your testosterone, liver health, cholesterol and others. Does not test diabetes

Health and Lifestyle Check Blood Test 49 General health but not diabetes

Fit to Fight Infection 79 Diabetes, kidney, liver, cholesterol etc

Last Updated on 26th March 2020

Last update on 2020-03-26 / Affiliate links / Images from Amazon Product Advertising API

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Technology to monitor your health and fitness during social isolation lockdown - Mighty Gadget

Wyze Band goes live: $24 fitness tracker with Alexa built in – Wareable

Posted: at 6:56 am

The Wyze Band is official and the $24 fitness tracking band with Alexa built in has already gone on sale in the US.

Its got a 0.95-inch AMOLED touch screen has a 120 x 240 resolution with a 282ppi pixel density, so it should look pretty punchy. It can also be customised to have shortcuts, widgets and watch faces.

Its 5ATM water resistant (50m) although theres no word on whether swim tracking will be a part of the mix.

Theres also a heart rate monitor too but again, were not sure what metrics are tracked, and how theyre presented.

The Wyze Band also has a run tracking mode although theres no GPS and its not clear how exactly this would be recorded. We assume from a paired smartphone, but it could be an estimation of distance from the accelerometer.

One of the features Wyze is shouting about is the ability to control Wyze devices from the wrist. That means if you have a bulb or camera you can turn them on and off straight from the wrist using shortcuts on the homescreen. Niche we feel but sure it will appeal to some.

For the uninitiated, Wyze has been churning out budget smart home devices since 2017, and has launched cameras, bulbs and door locks from as little as $37. The company was founded by former Amazon product people.

As youd expect from a company so close to Amazon, theres Alexa built in. However, we still dont really have details on what level of integration there is. Its push to wake by holding the home button, and you can ask things like the weather, or set alarms and reminders. However, there doesnt look to be a speaker inside, so Alexa cant answer questions or reply to you with information. This is very much along the lines of the Fitbit Versa 2.

Battery life looks great, with 10-14 days promised. And that price is even better $24 is a steal.

The company also launched a smart scale the Wyze Scale is a body composition scale that will track weight, body fat, heart rate and other metrics. It works with Apple Health, Google Fit and even Fitbit, so you can use your weight data with other (better) services. And its just $19.99.

Were waiting for review units before making any calls but its hard to argue with the price here. The value of the scale and how it connects to other services seems like a no-brainer but the fitness tracker is more complex.

Its not just got to prove comfortable and trustworthy in terms of accuracy but also in how personal data is stored and presented. Between 2012 and 2018 scores of fitness trackers came and went why should someone say $25 for a Wyze with no proven ecosystem when the Samsung Galaxy Fit e is just $10 more? Watch this space.

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Wyze Band goes live: $24 fitness tracker with Alexa built in - Wareable

As NCA cancels Expo, the longevity of the COVID-19 crisis sinks in – Candy Industry

Posted: at 6:55 am

As NCA cancels Expo, the longevity of the COVID-19 crisis sinks in | Candy Industry This website requires certain cookies to work and uses other cookies to help you have the best experience. By visiting this website, certain cookies have already been set, which you may delete and block. By closing this message or continuing to use our site, you agree to the use of cookies. Visit our updated privacy and cookie policy to learn more. This Website Uses CookiesBy closing this message or continuing to use our site, you agree to our cookie policy. Learn MoreThis website requires certain cookies to work and uses other cookies to help you have the best experience. By visiting this website, certain cookies have already been set, which you may delete and block. By closing this message or continuing to use our site, you agree to the use of cookies. Visit our updated privacy and cookie policy to learn more.

As NCA cancels Expo, the longevity of the COVID-19 crisis sinks in - Candy Industry

Nutrition for Longevity Provides Those Practicing Social Distancing with Farm-to-Table Meal Kit Delivery Nationwide – Business Wire

Posted: at 6:55 am

RANDOLPH, N.J.--(BUSINESS WIRE)--With the majority of individuals, families and businesses in the US engaged in social distancing practices due to the coronavirus (COVID-19) pandemic, Nutrition for Longevity, a farm-to-table meal delivery service company focused on supplying delicious, farm-fresh, and high-quality foods, continues to work around the clock, providing meal kits nationwide. The kits, available as part of Nutrition for Longevitys meal service, can be ordered from the company via nutritionforlongevity.com and are shipped directly to homes across the continental United States.

Nutrition for Longevity provides affordable, chef-curated meals from clean, fresh, and seasonally harvested produce delivered straight to customers doors.

Its an uncertain time for all of us, with social distancing throwing off our routines and increased stress trying to figure out how to navigate the coming days, we all seek solutions to prepare, said Jennifer Maynard, Nutrition for Longevitys CEO and Co-Founder. Food options have become limited and we know people are struggling to get quality produce without risking exposure by venturing out more than they would like to. Nutrition for Longevity is fully operational and we are striving to help bring a little normalcy back into peoples lives in the shape of healthy and delicious food options. Because our produce is mainly sourced from our own farms, we are able to distribute the clean, healthy food to peoples plates all over the country. And our customers dont have to leave their doorsteps to receive it.

The company focuses on quality, nutrient-dense food thats non-GMO, and grown with no synthetic chemicals, using the highest-quality seeds that can be traced all the way back to their sources.

Nutrition for Longevitys healthy and affordable meal delivery service provides three full days of meals per week so the food is always fresh. Vegan, Pescatarian, Circadian Rhythm, and Diabetic-friendly meal plans are specially curated by a team of chefs and registered dietitians and are available in either 1200, 1600 or 2000 calorie options. All offerings are gluten free.

Healthy eating is always important, added Maynard. Never more so than now, as we work to strengthen our immune systems and provide our families with food that is fresh and nutrient-rich. Its tremendously rewarding to be able to provide this service at a time when it is clearly needed most. We have even focused on fast tracking a few launches to help those most in need. We have launched a Diabetes Friendly meal kit and a Circadian Rhythm Meal Kit just this last week. These both support a healthy lifestyle and have ten servings of fruits and vegetables. This is really important since only one in ten Americans eat the needed servings of fruits and vegetables. Since we know diets high in fruits and vegetables have been linked to healthy immune function, we want to be sure people get in those needed servings. People over 65 usually consume less produce, so we have incorporated easy plant-based smoothie blends and other ingredients to help make it easy to sneak in extra fruits and veggies.

Each meal kit includes a breakfast smoothie and either ancient grain oats or a gluten free vegan muffin to get customers going in the morning, fully-prepared lunch salads and an afternoon snack (like rich dark chocolate) to provide fuel for the midday, and a delicious plant-forward or fish-based dinner that can be easily prepared in 30 minutes or less for a fresh, home-made meal packed with flavor and nutrition.

Nutrition for Longevity was founded on the passionate belief that a long, healthy life begins with whats on your plate. To address the nutritional deficiencies in todays commercially-grown produce, Co-Founder and CEO Jennifer Maynard and her team set out to create a farm-to-table meal delivery service that goes beyond organic, restoring food to its natural state so you can support your health according to principals outlined in The Longevity Diet. Learn more at http://www.nutritionforlongevity.com.

Note to Media: To arrange an interview with Nutrition for Longevity co-founder Jennifer Maynard, obtain samples or images, or learn more, contact Paul Williams at paul@medialinecommunications.com or 310/569-0023.

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Nutrition for Longevity Provides Those Practicing Social Distancing with Farm-to-Table Meal Kit Delivery Nationwide - Business Wire

United States of America Snowboard and Freeski Association says its longevity is in jeopardy – Summit Daily News

Posted: at 6:55 am

DILLON The United States of America Snowboard and Freeski Association announced earlier this week that the longevity of the nonprofit is in potential jeopardy after the cancellation of this years USASA Nationals at Copper Mountain Resort due to the new coronavirus pandemic.

In a post announcing an online auction to support the association, USASA officials wrote that the national championships at Copper serve as a key revenue source for the nonprofit while also driving over $2.5 million in economic impact to the communities in Summit County.

Your contribution will help secure the future of the USASA during this difficult time, the post said.

USASA annually hosts more than 500 events nationwide at more than 100 resorts and has more than 5,000 members. The organization is regarded as the largest snowboard and freeski community in the world and for decades has served as a step for many of the best young skiers and snowboarders to advance their careers.

USASA Nationals is the largest snowboarding and freeskiing competition in the world and had been held annually at Copper Mountain for more than 10 years. Each year, it attracted to Summit County upward of 2,000 athletes and accompanying family and friends from 31 regional divisions nationwide. Nationals includes snowboard and freeski competitions in halfpipe, cross, slopestyle and Alpine disciplines across 12 days of action. This year, nationals was scheduled for March 27 through April 8.

The associations online auction includes gear, opportunities and experiences to bid on, including Super Bowl tickets.

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United States of America Snowboard and Freeski Association says its longevity is in jeopardy - Summit Daily News

Asi Taulava on his 4th decade in the PBA: "That’s longevity right there" – ABS-CBN News

Posted: at 6:55 am

"That's awesome. That's longevity right there," Taulava told his writer on his basketball career that has now spanned four separate decades.

When the PBA season comes back after COVID-19 is beaten and the enhanced community quanratine in Luzon is lifted, Asi Taulava will suit up for his fourth decade in basketball, the first man to do so in league history.

After making his pro debut in the 1990s, Asi dominated and won his one PBA title and MVP in the 2000s.

In the 2010s, he reivented himself and won a titleand MVP in the ABL before making his way back to the PBA.

As we head to the 2020s, Asi is still going strong with NLEX, preparing for his last few runs with the Road Warriors.

The new season is the 21st for the 47-year-old Taulava.

"That's awesome. That's longevity right there," Taulava told his writer on his basketball career that has now spanned four separate decades.

"Especially for me, my captain was Bong, Bong Ravs [Bong Ravena]. And now I'm playing with Kief [Kiefer Ravena, Bong's first-born son]. I hope that when I hang my sneakers, it can be the same way when I won my first and only championship with kuya Bong, I can win another one with Kief and hang it up," he added.

Speaking of retirement, while there were previous reports that he's going to retire after the 2020 Philippine Cup, Taulava says he hasn't arrived at that decision 100 percent just yet.

True enough, Asi is yet to make a formal announcement about hanging it up.

However, his final say will depend on how the All-Filipino goes.

"When I announce when I'm planning to retire, I'm gonna announce with coach Yeng and my management. My NLEX family, they've been sp great, taking good care of me for the past few years," Taulava said.

"I'm keeping it secret. I'm holding all my cards tight to me. It all depends what happens this conference coming up [Philippine Cup," Asi added.

Follow this writer on Twitter, @paullintag8

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Asi Taulava on his 4th decade in the PBA: "That's longevity right there" - ABS-CBN News

Longevity worldwide is the scary part of Covid-19 – Indian NewsLink

Posted: at 6:55 am

Adam Kleczkowski and Rowland Raymond KaoGlasgow and Edinburg, Scotland, March 26, 2020

The COVID-19 pandemic has already caused several thousand deaths, widespread health problems, massive anxiety and economic losses.

Most people are concerned with what happens day by day as we wait for control measures to work.

But we should also be concerned about whether or not we will be living with the virus for a long time. Will we be able to eradicate COVID-19, as we did with Sars? Or will we need to learn to live with it like we do with the common cold? We have been experiencing epidemics and pandemics for centuries, so there are lessons we can draw from these examples.

The virus in the long run

To understand what happens to the virus in the long term, we need to look at how large epidemics work, starting with patient zero.

If there is significant human-to-human transmission, the virus begins to spread, causing a fast increase in the number of cases (illustrated in the figure below). At the same time, those who overcome the disease and develop resistance are henceforth immune, at least for a while.

The people who are newly infected will increasingly have contact with these immune people, rather than with those who have not yet had the disease. This process effectively protects the susceptible population and causes the initial fast growth to slow and eventually stop.

The level of immunity

The level of herd immunity needed to stop the spread depends on both the number of contacts an average person has and how infectious the disease is. If highly contagious, this can be as much as 95%. This protection can be achieved by a combination of reducing infectiousness through immunity, either natural or acquired, or vaccination, or by reducing transmission.

Quarantine and mass restrictions on travel have proved effective, as shown in China, where the number of COVID-19 infections outside of Hubei province, where it started, have been few.

What happens next depends on the disease characteristics and human actions.

The 1918 flu virus did not persist after the early 1920s probably because enough people became immune to it. However, many pathogens are difficult to eradicate globally, although local success is possible. For example, foot-and-mouth disease, which affects sheep and livestock, survives in many countries.

The outbreak in the UK in 2001 was reduced to local islands of infection by an animal movement ban and then eradicated by massive culling.

But it took a long time and high costs to finally bring it to an end (figure below). Like many countries, the UK now has strict rules of animal imports, aimed at stopping the disease from arriving again.

Vaccine for coronavirus

It is possible that we will eradicate COVID-19 in selected countries or regions, but not necessarily worldwide. Although there are hopes that a vaccine will be successful within the next year, this is not certain. If it happens, very stringent travel checks may need to be imposed for at least a substantial time such a restriction, added on to concerns of the impact of air travel on climate change, may mean that the tourism industry may never recover.

Some diseases prove impossible to eradicate even in the long term and will persist following the first outbreak (figure below).

Diseases originating in Europe and Africa were brought to North America for the first time in the late 1400s and early 1500s. Encountering a population with little immunity, smallpox and other diseases spread rapidly causing the collapse of indigenous communities.

Subsequent outbreaks were lower, but smallpox and measles persisted until the 20th century.

Seasonal ailments

In temperate climates, seasonal influenza spreads rapidly through winter but mostly dies out in summer, only to come back the following year. In between outbreaks, the flu virus survives in Asia from where it emerges every year.

Large measles epidemics, before vaccines were available, occurred every two or three years, interspersed with small outbreaks (figure below).

The recurring pattern was caused by people being born all the time without vaccine protection.

Next winter, when children went back to school, there were enough susceptible ones to create a large outbreak. With mass vaccination of children, this influx was slowed down enough to create herd immunity and almost eradicate the disease.

However, measles is returning because vaccination levels are falling below the herd-immunity threshold.

The future of Covid-19

So what is the future of COVID-2019? While we cannot be sure, mathematical models help us explore scenarios and identify potential outcomes, building on our experience of past outbreaks.

The governments are hoping that a combination of social distancing, border closures, isolation of cases, testing and increasing immunity in the population will slow down the spread of the coronavirus and will hopefully open up successful eradication strategies.

Yet, past experiences suggest that we may need to learn to live with the coronavirus for years to come.

Adam Kleczkowski is Professor of Mathematics and Statistics. University of Strathclyde based in Glasgow, Scotland; Rowland Raymond Kao is Sir Timothy OShea Professor of Veterinary Epidemiology and Data Science at the University of Edinburgh, Scotland. The above article and charts have been published under Creative Commons Licence.

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The Health Toll Of Reckless Financial Policies – Seeking Alpha

Posted: at 6:55 am

A study published in the Journal of the American Medical Association in 2018 found that a sudden loss of wealthnegative wealth shockcan trigger health problems and reduce longevity.

With limited years remaining to regain losses in older age, researchers noted that the health consequences of such shocks can be long-lasting. The effect was most marked if a person lost a home, and more pronounced for people with fewer assets, but wealth shocks crossed socio-economic lines, affecting people regardless of how much money they had to start with. This was a US-based study but lead researcher Lindsay Pool of Northwestern University medical school added: This is really a story about everybody North or south of the border, were all in equal danger.

According to Dr. Alan Garber of Harvard University in an accompanying editorial, the findings suggest a wealth shock is as dangerous as a new diagnosis of heart disease. He also noted that doctors need to recognize how money hardships may affect their patients.

Other researchers who study the relationship between economics and health noted the strength of the association between a big financial setback and mortality. The magnitude of it is quite remarkable, says Ellen Meara, a professor of health policy at the Dartmouth Institute. If its losing the wealth thats causing it, I think we want to ask ourselves: Is there any way to protect people against that kind of a shock? (See: Losing your nest egg is hazardous to your health).

Central bankers and financial firms encouraging nest eggs into risky assets at high valuations should note the real-life consequences here. Unfortunately, most continue to put short-term theories and profit hopes ahead of the longer-term best interests of customers, workers, retirees and the economy. Individual savers are prone to follow along without appreciating the prospects for lasting harm. As Raghuram Rajan, said in February 2019:

Capitalism works when many people have a chance at doing reasonably in the market. We wasted ten years since the financial crisis not really focusing on these things and hoping that one stimulus after another will somehow elevate growth.

Speaking last March, ex-FOMC head Janet Yellen admitted that central banks dont have enough bullets left in their policy guns to combat increasing financial stress. Some have suggested the US Fed may resort to directly buying corporate bonds and equities in this downturn to try and reflate prices. Increasingly desperate ploys seem to be the dominant ideas today.

None of this was of necessity but rather the product of specific policy choiceschoices to unduly enrich few at the expense of the many. Such episodes have been recurring in history and have always been followed by periods of wealth redistribution via higher taxation, asset repricing, social transfers, conflict and sometimes force. All are underway now.

Where debt was created over the past two decades to invest in innovation and things that help to strengthen households and the economy, there will be lasting benefits. But the majority of debt created has been to enable households to buy over-priced assets and depreciating consumer goods, and for companies to meet short-sighted financial ends like share buy-backs, mega-mergers and increased executive compensation. Now we are ten years older and the masses are less financially secure than they were a decade ago.

Debt payments (at historically low interest rates) are consuming 15% of Canadian household incomethe highest everwith just 6% of respondents saying that saving for retirement was a priority (CIBC study). According to Statistics Canadas latest data, the median net worth of Canadian families was $295,100 in 2016. Most were hoping that building equity in homes would somehow offset other savings voids.

Asset owners over the age of 50 hold the bulk of the paper wealth in the world. But the corollary of high prices is low yields, and so most are income-poor heading into retirement. To raise cash, they need to sell their assets to financially-capable, willing buyers this will require lower prices.

The classic definition of savings is present consumption denied, but theres more to it. Savings are a reflection of personal discipline in both the degree to which spending is less than income and the care afforded capital once amassed.

Our savings self-insure against interruptions or reductions in income and provide funds for critical investments like infrastructure, education, life-enrichment, care of ourselves and our community, innovation and invention. Savings are stored energy from which all good things can be powered. But over the last 30 years, central banks and governments have increasingly directed policies and incentives that favour debt over savers and savings. This went to such extremes that the masses are now drowning in debt (negative-savings) and in some countries, savers are paying borrowers to take their funds. In the process, financial discipline and social stability have been greatly undermined and we must change course.

Only higher interest rates, tighter lending, insolvencies, break-ups, restructuring, write-offs and financial pain where its deserved can put the global economy on more stable footings. Durable economic strength cannot be achieved by further emaciating the massesand especially not the young who are needed to carry the social costs of their elders. Resilience can only increase when a healthy share of current consumption and short-term profits are denied in favour of savings and investment for the future.

Net worth is preserved in secure assets with reliable income streams and by eschewing debt for personal consumption. We understood this during war times where workers, savers and governments worked together for mutual benefit. From here, a brighter future requires a focus on prudence, rather than speculation and gambling. The payoff will be wider compound benefits and resource sharing with less waste.

We see much upside to be gained in this necessaryalbeit painfulprocess. The asset price declines needed to reboot the system, seem to be finally underway now. Our aim remains to steer clear by holding the lower-risk, most liquid assets to which others move as risky markets deflate. In doing so we seek to preserve savings, financial strength and peace of mind and be some of the few ready to take advantage of attractively priced investment opportunities coming on the other side.

Disclosure: No positions

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Editor's Note: The summary bullets for this article were chosen by Seeking Alpha editors.

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The Health Toll Of Reckless Financial Policies - Seeking Alpha

7 Healthy Habits To Adopt While Confined To Your Home – Longevity LIVE

Posted: at 6:55 am

With all of us being advised to adopt both social-distancing and even widespread lockdowns, were all going to be spending much more time at home. This will help regulate the spread of the coronavirus, allowing medical institutions and other public health facilities to deal with the number of patients over an elongated period. Rather than all at once. For a lot of people, spending all that time at home can be hard for them to maintain healthy habits. However, there are ways to protect both your physical and mental health while self-quarantining.

With the COVID-19 pandemic, its important that we all maintain both our physical and mental well-being as this will help us get through the process much easier. Believe it or not, being cooped up at home wont prevent you from maintaining a healthy lifestyle. The last thing you want to do is fall into unhealthy habits that include staying on the couch, clad in pyjamas, and eating processed snacks. So, below are easy, healthy habits that will help to keep you healthy during self-isolation.

Now it may be hard to do, but keeping your regular sleep routine is important during these times as the consistency will help to maintain your regular body clocks. This then means better sleep, and more energy throughout the day.

Additionally, getting enough sleep will help to keep your anxiety and stress levels low, and its no secret that theyve been at an all-time high during the past few days.

If you really want to ensure a good nights sleep, make sure that you unplug and stay away from your screens at least an hour before bed. Reading a book will help to take your mind off of current events, and it will also help to relax and unwind you.

Boredom can often breed unhealthy eating habits, as can a change in normal routines. In fact, a high-stress environment can have you reaching for comfort food thats not necessarily the healthiest. Often than not, comfort foods turn out to be processed foods such as cookies, salted crisps and biscuits. In addition to not being the best for your mental health, junk food can also affect your immune system, making it more vulnerable to diseases and illnesses. Now you may be cooped up at home, but a weakened immune system is the last thing that your body needs.

So, its important that you consume a diet rich in antioxidants and other essential nutrients that can help to protect your health and even boost immune function.

Additionally, you also now have the opportunity to spend more time in the kitchen. Aside from being more conscious of what youre placing in your body, cooking your own meals is also a great way to lose weight without exercising or adopting a fad diet.

In regards to your favorite glass of wine, its important to keep your consumption moderate. Now you may find yourself wanting to enjoy an extra glass, especially during these times, but its important to keep it to a glass a day. Not doing so can affect immune function. Rather, do your best to stay hydrated by steering clear of sugary drinks and alcohol, instead opting for 6-8 glasses of water each day.

Yes, youre stuck at home but that doesnt mean you shouldnt be exercising. Gyms may be closed but there are more than enough ways for you to get a good workout in. Doing so will help to alleviate any anxiety you may be feeling.

Aside from the large number of videos available online that can help you keep fit, you can also just do simple stretching exercises in your bedroom. Additionally, if youre one of those people whose normal everyday routine keeps them active, be it running around doing errands, fret not. You can still stay active in the comfort of your own home by gardening, cleaning the house and even getting up from your desk and taking small strolls inside your home.

Yes, you should do your best to keep your routine as normal as possible, be it waking up when you normally do and still working, even if its from home. However, its also important that you still take time every day to switch off and relax.

Turning off the news and doing a quick breathing exercise can help to stabilize your mood and clear your mind of any clutter, especially clutter that is increasing your anxiety.

If youre struggling with your breathing technique, or youre looking to move towards meditation, apps like Headspace and Calm are extremely helpful.

Keeping your mind engaged is a great way to maintain your mental well being. That said, dont shy away from solving problems like Sudoku and crossword puzzles.

However, if newspaper brain games arent really your thing, you can also try to get in touch with your creative side. This may be the perfect time to learn a new skill. Dont shy away from perfecting your drawing skills, knitting something for yourself or even learning a new language. In fact, research published in the journal Psychological Science found that learning a new skill can help to boost your cognitive performance, reducing the risk of dementia.

Yes, were all obsessively washing our hands and carrying around hand sanitizer, but there are other basic hygiene habits that we should already be adopting pandemic or not.

In addition to regularly showering, brushing our teeth and flossing, we should also ensure that we maintain a clean and hygienic household. For instance, as the virus that causes COVID-19 can live on plastic and stainless steel surfaces for 72 hours, cardboard for 24 hours and copper for four hours, it wouldnt hurt to ensure that you wipe down objects like door knobs, railings and taps or faucets.

At the end of the day, unless somebody in your household is actively sick theres no need to clean obsessively. Just keep your house as hygienic as you would on any other regular day.

According to research published in the Australian & New Zealand Journal of Psychiatry, maintaining a strong social connection can help to lower levels of both anxiety and depression. With social distancing and self-isolation being encouraged, its clear that these two emotions may be running rampant. As such, its important that you do your best to regularly communicate with people who care about you, and to also check in on those who battle with their mental health and use their everyday routines as a distraction.

Be it a short, emoji-filled message, a 30 minute voice call, or a two-hour FaceTime call as you watch the final episode of Love Is Blind, just do your best to stay in touch with those closest to you.

When it comes to the COVID-19 pandemic, you may be looking to vitamin C to help to give your immune system that extra boost. Now with supplements in short supply in various pharmacies, you can be happy to know that you can still get your vitamin C supplementation with these 10 healthy foods you can still get your vitamin C supplementation with these 10 healthy foods.

Doremalen, N., Bushmaker, T., Morris, D., et al. (2020). Aerosol and surface stability of HCoV-19 (SARS-CoV-2) compared to SARS-CoV-1. medRxiv 2020.03.09.20033217; doi: https://doi.org/10.1101/2020.03.09.20033217

Park, D. C., Lodi-Smith, J., Drew, L., Haber, S., Hebrank, A., Bischof, G. N., & Aamodt, W. (2014). The Impact of Sustained Engagement on Cognitive Function in Older Adults: The Synapse Project. Psychological Science, 25(1), 103112. https://doi.org/10.1177/0956797613499592

Saeri, A. K., Cruwys, T., Barlow, F. K., Stronge, S., & Sibley, C. G. (2018). Social connectedness improves public mental health: Investigating bidirectional relationships in the New Zealand attitudes and values survey. Australian & New Zealand Journal of Psychiatry, 52(4), 365374. https://doi.org/10.1177/0004867417723990

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7 Healthy Habits To Adopt While Confined To Your Home - Longevity LIVE

CGI to Buy Consulting Firm TeraThink – WashingtonExec

Posted: at 6:55 am

IT and business consulting services firm CGI has announced it intends to acquire TeraThink, an IT and management consulting firm providing digitization, enterprise finance, risk management and data analytics services to the U.S. federal government.

The companies have signed an agreement to proceed with the transaction, which is expected to close by the end of March. The merger is expected to increase the scale of enterprise applications support CGI Federal provides to all three branches of government.

TeraThink and its approximately 250 professionals have made significant contributions for their federal government clients, said George Schindler, CGI president and CEO Through combined portfolios, we strengthen our capabilities and broaden our offerings to meet the growing digitization needs of federal agencies.

This merger aims to strengthen CGI Federals consulting expertise, and should expand its enterprise application development and management services. CGI reports the goal is to combine TeraThinks agile enablement, application development, and data analytics capabilities with CGIs Federals breadth of IT services, to enhance offerings available to federal agencies.

TeraThink and CGI Federal share a culture of delivering quality services, addressing evolving needs in partnership with our clients, and maintaining a track record of high client satisfaction and longevity, said Tim Hurlebaus, president CGI Federal. We look forward to welcoming the TeraThink members to the CGI team.

The merger represents another milestone event for TeraThink, its employees and leadership, said Kevin DeSanto, a managing director at investment banking firmKippsDeSanto & Co.

The TeraThink team purpose-built a leading digital transformation partner for the federal government, representing a capability set that has tremendous relevance in todays market, he said. In addition, this transaction is a strong statement as to the value created when TeraThink and Dominion merged together in 2017.

Originally posted here:
CGI to Buy Consulting Firm TeraThink - WashingtonExec

Anti-Aging and Skin Rejuvenation Energy-Based Aesthetic Devices Market size and forecast report by 2024 – WhaTech Technology and Markets News

Posted: at 6:53 am

Rising Medical Tourism Driving Anti-Aging and Skin Rejuvenation Energy-Based Aesthetic Devices Market by P&S Intelligence.

In 2018, the global anti-aging and skin rejuvenation energy-based aesthetic devices market generated a revenue of $872.0 million and is predicted to reach $1,612.2 million in 2024, registering a 11.2% CAGR during the forecast period (20192024). This is due to the rising medical tourism, awareness about the safe use and advantages of anti-aging and skin rejuvenation energy-based aesthetic devices, geriatric population, and inclination toward minimally invasive aesthetic treatments.

These devices are utilized for performing various virtually painless, fast, and non-invasive or minimally invasive aesthetic treatments by making use of different energy-based technologies.

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On the basis of technology, the anti-aging and skin rejuvenation energy-based aesthetic devices market is divided into light-based, ultrasound-based, laser-based, electromagnetic energy-based, and plasma energy-based. Out of these, the laser-based technology accounted for the major share of the market (28.3%) in 2018 as it is increasingly being adopted for performing different aesthetic treatments for skin rejuvenation, signs of aging, and other applications.

Attributed to these factors, the division is also expected to dominate the market during the forecast period.

The surging inclination toward minimally invasive aesthetic treatments is also contributing significantly to the growth of the anti-aging and skin rejuvenation energy-based aesthetic devices market. A report published by the American Society of Plastic Surgeons stated that about 14 million minimally invasive cosmetic treatments were performed in the U.S.

in 2014, witnessing a rise of 154% from 2000. Moreover, surgical procedures can result in side-effects and have a high cost.

Ascribed to this, the demand for anti-aging and skin rejuvenation energy-based aesthetic devices has been on the rise.

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Market Segmentation by Technology

Market Segmentation by Indication

Market Segmentation by Application

Market Segmentation by Distribution Channel

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Anti-Aging and Skin Rejuvenation Energy-Based Aesthetic Devices Market size and forecast report by 2024 - WhaTech Technology and Markets News

Want to Lower Risk of Disease? Eat to fight Inflammation – The Beet

Posted: at 6:52 am

When we stub our toe or injure ourselves, the first sign that the pain will hit is swelling, the acute mobilization of blood cells to the injury site to try to heal and protect it by our body's own white blood cells. It lasts a few days and subsides as our own healing powers kick in. But there's a more insidious and dangerous type of inflammation that occurs in our bodies that is now thought to be one of the most unhealthy functions our bodies can endure: Chronic inflammation. The type that exists throughout the body, lasts longer than a few hours or days, and causes the gradual shut down of healthy cell function, leading to disease.

Chronicinflammation is a situation where your body is constantly inflamed, reacting to a chronic assault (smoking, chemicals, or other offending agents) and the result is that your blood vessels are unable to provide the healthy exchange of oxygen and nutrients to your organs that allow for healthy mobility and function. Think of it as living under a pile of cushions, not just for a minute but for days. You'd feel suffocated.

Inflammation can cause changes in our cells' DNA, which can elevate risks ofcancer, as well asAlzheimer's and auto-immune diseases where the body attacks itsown healthy cells.It appears to also play a role in heart disease,and othersigns ofaging.That's the bad news. The good news? There are ways to lower your body's inflammation levels naturally and reduce the health risks that areassociated with it. One way isto quit smoking. (Let's hope you got that memo.) The other is with daily doses of strenuous, healthy exercise, and the third is by choosing a diet rich in vegetables, fruits, grains, nuts, seeds, and filling your plate with high-fiber, nutrient-dense foods, according to Harvard School of Health.

According to the Harvard Medical Schol Journal, "Many major diseases that plague usincluding cancer, heart disease, diabetes, arthritis, depression, and Alzheimer'shave been linked to chronic inflammation." But there's also what they callthe Anti-Inflammation Diet, and this is how everyone should eat, even if you don't have a chronic condition, because anti-inflammation is also anti-aging, and we all want a dose of that.

Heres how you can choose anti-inflammatory foods, and avoid those that cause it. No surprise, this is accomplishedthrough a mostlyplant-based diet!

Highglycemic index (GI)foods like refined carbohydrates or excess simple carbohydrates - increase blood glucose and insulin levels, which can actually lead to inflammation. However, complex carbohydrates (think of whole grains like quinoa) have the opposite effect. Lets get one thing straight: Not all carbs are equal, especially if youre following a plant-based diet.

Before we dive into the specific foods that promote inflammation, lets talk about grains, beans, and legumes.Grains can be tricky. But heres how you can avoid confusion any grain that isnt in its natural state as a single-ingredient food (wild rice, for instance) will most likely promote some level of inflammation: Cereal, store-bought bread, and white rice.

Sorry but that means staying away from some of your "comfort carbs" like, pizza crust, pasta, white bread, tortilla wraps, and cereals, which all promote inflammation. Even if a product is made from whole grains, the process that takes the grain from a single ingredient food to a consumable product often means there are unnecessary ingredients added or methods used to get them into that state.When in doubt, just buy the grain in its most natural form.

The second thing that you have to be mindful of is how you prepare grains as well as beans and legumes. If beanstend to upset your stomach, try soaking them over a 24 hour period in filtered water with a splash of acid (like lemon juice or apple cider vinegar) to make them easier to digest.Click herefor our complete guide to soaking and sprouting beans.

One habit that canactually boost inflammationis If you eat the same foods day after day, dont be surprised if your body starts to feel inflamed or bloated. You can solve this by rotating your go-to foods every other day or every other week.

For foods that are anti-inflammatorylook for food that's high in fiber, rich in antioxidants, and phytochemicals. Choose those that are low acid-forming foods and low glycemic foods!

Check out the lists below for specific examples.

These contain antioxidants, micronutrients, and phytochemicals, the darker, richer or brighter the more nutrient-dense. Aim for 9 servings per day!

One exception: Nightshades like eggplant are bright in color but may cause inflammation in some people, so be mindful of being sensitive to these.They include tomatoes, peppers regular potatoes, eggplant, etc.

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Want to Lower Risk of Disease? Eat to fight Inflammation - The Beet

Anti-Aging Products and Therapies Market Demand, Recent Trends and Developments Analysis 2025 – Express Journal

Posted: at 6:52 am

Research Report onAnti-Aging Products and Therapies Market size | Industry Segment by Applications (Hospital and Beauty parlor), by Type (Human Growth Hormone, Stem Cell, Placenta, Botulinus toxin and Hyaluronic Acid), Regional Outlook, Market Demand, Latest Trends, Anti-Aging Products and Therapies Industry Share & Revenue by Manufacturers, Company Profiles, Growth Forecasts 2025.Analyzes current market size and upcoming 5 years growth of this industry.

The analysis on Anti-Aging Products and Therapies Market presents a realistic assessment of the current market situation, including the Anti-Aging Products and Therapies market size with regards to the volume and renumeration. The Anti-Aging Products and Therapies market report has been prepared based on the synthesis, analysis, and clarification of information about the global Anti-Aging Products and Therapies market from dedicated sources. The report is a collection of significant data related to the competitive landscape of the industry.

Anti-Aging Products and Therapies market size report mentions the key geographies, market landscapes alongside the product price, revenue, volume, production, supply, demand, market growth rate, and forecast etc. The study offers a thorough assessment of the products manufactured by the firms, specifications, including their application frame of reference.

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The Anti-Aging Products and Therapies market report consist competitive study of the majorAnti-Aging Products and Therapies manufacturerswhich will help to develop a marketing strategy.

Top key playersof industry are covered in Anti-Aging Products and Therapies Market Research Report:

Synopsis of the competitive landscape

Split by product type,with production, revenue, price, market share and growth rate of each type, can be divided into:

Split by application,this report focuses on consumption, market share and growth rate of Anti-Aging Products and Therapies market in each application and can be divided into:

An overview of market segmentation

Major Key factors of Anti-Aging Products and Therapies market is explained in this report are as below:

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Anti-Aging Products and Therapies Market Demand, Recent Trends and Developments Analysis 2025 - Express Journal

Why we need to restrict calories right now – Big Think

Posted: at 6:52 am

Finding kale and quinoa has never been easier than it is right now. Oreos and Spam, not so much.

We know about the toilet paper and hand sanitizer shortages. There are other problems. I've visited at least five grocers in the last week in my Los Angeles neighborhood, and the processed foods shelves are empty.

That problem is not only occurring here. Food giants like General Mills and Campbell Soup are experiencing sales gains between 10-20 percent. Popcorn, pretzels, and potato chips are even higher, between 30-48 sales increases over this time last year.

This is not the direction we should be moving in during a pandemicor ever, but especially right now.

First, we must differentiate between processed foods and packaged goods. The latter is understandable: beans, pasta, rice, saucesthese too have been filling carts. The issue is "comfort foods," processed and packaged foodstuffs high in sugars and emulsifiers, which are selling at an even higher rate. At a time when we need our immune systems to be as healthy as possible, diet has never mattered more.

Emotional eating during such an unprecedented time is understandable, expectable even. We gravitate toward sugar- and carb-heavy foods when stressed. But for the sake of not only your health, but our overtaxed health care system, we all need to think more deeply about what we're putting into our bodies.

I've covered health for Big Think since 2012 and have read hundreds of studies concerning diet and fitness. Time and again, two methods appear to work best: closing your feeding window and calorie restriction. The former is usually packaged with the title "intermittent fasting," but really it's just about not eating from the moment you wake up until right before bed. Restricting your feeding window to 10 hours a day or less seems to bestow the greatest benefits; even 12 hours is beneficial. The majority of Americans eat over the course of 14 hours per day.

Calorie restriction is usually associated with the Singularity set as an anti-aging protocol, but don't be dissuaded by that crowd. Plenty of research has backed up the health benefits of reducing your caloric load. A new study from a team of collaborators from the US and China discusses why that is.

Published in the journal Cell, a team at Salk Institute's Gene Expression Laboratory in La Jolla (along with former Salk alumni now based in China) tested 56 rats over the course of nine months, age 18 months to 27 months. For comparison sake, that is the equivalent of tracking human diets from age 50 to 70.

The parameters are pretty simple: one group was given one caloric load, while the other was fed 30 percent fewer calories. The team then analyzed 168,703 cells from 40 different cell types, including cells from bone marrow, skin, brain, and muscle tissue.

Cells from rats on the calorie-restricted diet resembled young rats by the end of the study. A total of 57 percent of the aging changes in the non-restricted rats were not prevalent in the dieting group. Co-corresponding author Guang-Hui Liu (at the Chinese Academy of Sciences) breaks it down:

"This approach not only told us the effect of calorie restriction on these cell types, but also provided the most complete and detailed study of what happens at a single-cell level during aging."

Photo: Getty Images

The cells most affected by higher calorie intake include those linked to lipid metabolism as well as immunity and inflammation response. In fact, inflammation kept increasing in rat bingers. Chronic inflammation is one of the biggest consequences of the "Western diet," which negatively impacts a range of cancers and metabolic and cardiovascular diseases.

Even more urgent at this moment are the cytokine storms caused by COVID-19. While the virus is hitting elderly and immune-suppressed populations hardest, victims of every age group are experiencing this deadly inflammatory response. Whether or not diet is specifically related to COVID-19 is unknown, but we do know that two consequences of obesity are immune problems and inflammation. If you prime your body by eating foods that promote inflammation, you're going to have trouble fighting off disease.

Juan Carlos Izpisua Belmonte, also a co-corresponding author on this paper, is hopeful that this research will open up new avenues of treatment.

"We already knew that calorie restriction increases life span, but now we've shown all the changes that occur at a single-cell level to cause that. This gives us targets that we may eventually be able to act on with drugs to treat aging in humans."

Never in history has it been so apparent that we're all in this together. Social media keeps us dialed in for constant updates. If a greater emphasis on our health care system (as well as individual health) is an outcome of this pandemic, we can at least chalk that up as one small victory.

Right now, of course, we need to focus on the most vulnerable populations. While we live through this, however, don't put yourself at risk of being in that population. Eat smarter, and eat less.


Stay in touch with Derek on Twitter and Facebook. His next book is "Hero's Dose: The Case For Psychedelics in Ritual and Therapy."

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Why we need to restrict calories right now - Big Think

Hormone Therapy May Minimize Age Related Muscle Loss – Anti Aging News

Posted: at 6:52 am

Skeletal muscle mass and strength are important to preventing falls, fractures, and disability, yet they continue to decline during the transition into menopause. A recent study published in Menopause suggests that prolonged use of hormone therapy is associated with higher muscle mass as well as decreasing the odds for sarcopenia.

Sarcopenia is described as a loss of skeletal muscle mass and strength that typically affects older populations, and it increases the risks of falls, fractures, diabetes, and cardiovascular disease. It is highly prevalent among postmenopausal women but there is no evidence to support a link with decline in estrogen during transition. Several small studies have been carried out to assess the associations between muscle mass and hormone therapy but they have yielded inconsistent results.

This study involved over 4,200 postmenopausal women, and is one of few large scale studies to assess the link between muscle loss in this group of women and hormone therapy focusing on the duration of hormone therapy use and the effects on muscle mass and the prevalence of sarcopenia. Based on their findings the researchers concluded that prolonged use of hormone therapy is associated with higher muscle mass and a lower prevalence of sarcopenia in postmenopausal women.

"Although not all studies examining an association between hormone therapy and muscle mass have shown positive results, this large cross-sectional study demonstrated a relationship between extended use of hormone therapy and both greater muscle mass and lower risk of sarcopenia in women aged younger than 65 years and with a body mass index less than 25 kg/m2," says Dr. Stephanie Faubion, NAMS medical director. "The mechanism by which estrogen protects muscle mass remains unclear, and additional study is needed."

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Hormone Therapy May Minimize Age Related Muscle Loss - Anti Aging News

Anti-aging Market 2019: Global Industry Insights by Global Players, Regional Segmentation, Growth, Applications, Major Drivers, Value and Forecasts…

Posted: at 6:52 am

Global Anti-aging Market Research Study

Anti-aging Market recently published a well-researched market study which provides a comprehensive analysis of the global Anti-aging market. According to the report, the growth of the Anti-aging market is primarily driven by an array of factors including, Factor 1, Factor 2, Factor 3, and Factor 4. The well-curated market research offers a detailed analysis of the leading companies operating in the global Anti-aging market wherein the production techniques, market share, revenue analysis, product pricing analysis, and revenue generation of each company is included.

The report evaluates the current state of the global Anti-aging market in terms of volume (X units), consumption, value (Mn/Bn), production and more. In addition, the study tracks the latest proceedings within the various market segments, end use industries, geographies, and regulatory landscape.

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The report bifurcates the global Anti-aging market on the basis of product type. The multiple products covered in the report include:

Companies Mentioned in Report

The report also profiles major players in the global anti-aging market for anti-wrinkle products based on various attributes such as company overview, financial overview, product portfolio, business strategies, and recent developments. Key players profiled in the market report include Procter & Gamble Co., Johnson & Johnson, Unilever plc, Shiseido Company, Limited, ZO Skin Health, Inc., LOral Paris, The Este Lauder Companies, Inc., Beiersdorf, and PHYTOMER.

The global anti-aging market for anti-wrinkle products has been segmented as below:

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What valuable insights does the report provide?

Important doubts addressed in the report:

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Anti-aging Market 2019: Global Industry Insights by Global Players, Regional Segmentation, Growth, Applications, Major Drivers, Value and Forecasts...

MYOS RENS Technology Reports a 187% Increase in Net Revenues for the Year Ended December 31, 2019 – Associated Press

Posted: at 6:52 am

CEDAR KNOLLS, N.J., March 25, 2020 /PRNewswire/ -- MYOS RENS Technology Inc. (MYOS or the Company) (NASDAQ: MYOS), an advanced nutrition company and the owner of Fortetropin, a proprietary bioactive composition derived from fertilized egg yolk that helps build lean muscle, announces its results for the fiscal year ended December 31, 2019.

During our fiscal year ended December 31, 2019, we made exceptional progress in our Animal Health, Age Management and Sports Nutrition businesses, said MYOS CEO Joseph Mannello.

Net revenues (in thousands)

Net revenues for the year ended December 31, 2019 increased $672 to $1,032, or 187%, compared to net sales of $360 for the year ended December 31, 2018 primarily due to an increase in net revenues of $600 for our Yolked and Myos Canine Muscle Formula (Myos Canine) products in 2019 and an increase in our white label sales of $221 offset by a decrease in net revenue from our old products of $149.

Cost of revenues

Cost of revenues for the year ended December 31, 2019 increased $149, or 60%, compared to cost of revenues for the year ended December 31, 2018 primarily due to an increase of $179 in manufacturing costs associated with making new products.

Operating expenses

Sales, marketing and research expenses for the year ended December 31, 2019 increased $382 or 43%, compared to the year ended December 31, 2018 primarily due to an increase in sales and marketing costs associated with the development and launch of our new products.

Personnel and benefits expenses for the year ended December 31, 2019 increased $179 or 10%, compared to the year ended December 31, 2018 due to the hiring of additional sales staff

General and administrative expenses for the year ended December 31, 2019 decreased $149, or 8%, compared to the year ended December 31, 2018 due to a decrease in professional fees.

Year Ended December 31, 2019 Compared to Year Ended December 31, 2018

(In thousand $)

Years Ended December 31,






Net revenues









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Operating expenses:

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Liquidity and Capital Resources

At December 31, 2019, we had cash of $64 an increase of $49 compared to December 31, 2018. This was primarily due to $2,416 of net proceeds received from financing activities, which included proceeds of $1,850 from issuance of common stock, $211 from a registered direct offering and $355 from drawdown on the related party promissory note.

Summarized cash flows for the years ended December 31, 2019 and 2018 are as follows:

Years Ended December 31,

Excerpt from:
MYOS RENS Technology Reports a 187% Increase in Net Revenues for the Year Ended December 31, 2019 - Associated Press

Europe Nutraceuticals Market to 2027 – Aids in Reducing the Risk of Diabetes & Cardiovascular Diseases – ResearchAndMarkets.com – Yahoo Finance

Posted: at 6:52 am

The "Europe Nutraceuticals Market to 2027 - Regional Analysis and Forecasts by Type; Application" report has been added to ResearchAndMarkets.com's offering.

The Europe nutraceuticals market is accounted to US$ 59,269.6 Mn in 2018 and is expected to grow at a CAGR of 6.9% during the forecast period 2019 - 2027, to account to US$ 108,044.7 Mn by 2027.

Nutraceuticals is medically or nutritionally active food. This functional food is enriched with probiotic and prebiotic ingredients and are consumed for maintaining the gut health. It helps in reducing the risk of diabetes and cardiovascular diseases. It also provides physiological benefits. They are of many types, namely, functional food, functional beverages, dietary supplements and personal care and pharmaceuticals. They also have a wide range of application in general wellness, beauty and anti-ageing, weight management, digestive health and sports and energy. The Europe nutraceuticals market is segmented on the basis of type as - functional food, functional beverages, dietary supplements, personal care and pharmaceuticals. The functional beverages segment in the Europe nutraceuticals market is estimated to garner the fastest-growing segment in the market. Functional foods are food that provides us with enhanced health and performance by the introduction of ingredients that they lack naturally or the modification of the ingredients that are present. Nutraceuticals have helped to improve and maintain functional aspects of the body such as the bone strength, dental health, the digestive system, cardiovascular system, immune system and the digestive system. The rich nutritional profile and the various benefits such as antioxidants, anti-aging, muscle growth and others attribute have favored the Europe nutraceuticals market to a large extend. In addition, increasing demand for nutritional and fortified food products has driven the growth of market.

The Europe nutraceuticals market is segmented based on application as general wellness, beauty and anti-aging, weight management, digestive health, sports and energy. The general wellness segment holds the largest share in the Europe nutraceuticals market, while the sports and energy segment is estimated to garner the fastest-growing segment. There has been a favorable growth in the application of Nutraceuticals in the healthcare and general wellness sector. Nutraceuticals are used in functional foods that help one provide with the necessary vitamins, carbohydrates and minerals for a perfectly balanced diet. The common forms of functional foods that contain Nutraceuticals are cereals, fermented food and legumes. The high nutritional profile of the nutraceuticals has favored the general wellness segment in the European region.

Europe nutraceuticals market is segmented based on country as - Germany, France, Italy, UK, Russia, and Rest of Europe. Germany holds the largest share in the Europe nutraceuticals market, which is followed by France. Germany is a considered as a huge producer as well as consumer of Nutraceuticals. Growing living standards of consumers, coupled with the rising focus towards health have particularly driven the market for Nutraceuticals. Also, the manufacturers are also investing huge amounts to develop wide range of functional food, functional beverages, dietary supplements, and personal care & pharmaceuticals products.

The overall Europe nutraceuticals market size has been derived using both primary and secondary source. The research process begins with exhaustive secondary research using internal and external sources to obtain qualitative and quantitative information related to the Europe nutraceuticals market. Also, multiple primary interviews were conducted with industry participants and commentators in order to validate data and analysis. The participants who typically take part in such a process include industry expert such as VPs, business development managers, market intelligence managers, and national sales managers, and external consultants such as valuation experts, research analysts, and key opinion leaders specializing in the Europe nutraceuticals market.

Reasons to Buy:

Key Topics Covered:

1. Introduction

1.1 Scope of the Study

1.2 Report Guidance

1.3 Market Segmentation

Story continues

2. Key Takeaways

3. Research Methodology

3.1 Coverage

3.2 Secondary Research

3.3 Primary Research

4. Nutraceutical Market Landscape

4.1 Market Overview

4.1.1 Europe PEST Analysis

5. Europe Nutraceutical Market - Key Industry Dynamics

5.1 Key Market Drivers

5.2 Key Market Restraints

5.3 Key Market Opportunities

5.4 Key Future Trends

5.5 Impact Analysis

6. Nutraceutical - Europe Market Analysis

6.1 Europe Nutraceutical Market Overview

6.2 Europe Nutraceutical Market Forecast and Analysis

7. Europe Nutraceuticals Market Analysis - By Type

7.1 Overview

7.2 Europe Nutraceuticals Market Breakdown, By Type, 2018 & 2027

7.3 Functional Food

7.4 Functional Beverages

7.5 Dietary supplements

7.6 Personal Care and Pharmaceuticals

8. Europe Nutraceuticals Market Analysis - By Application

8.1 Overview

8.2 Europe Nutraceuticals Market Breakdown, By Application, 2018 & 2027

8.3 General Wellness

8.4 Beauty and Anti-Aging

8.5 Weight Management

8.6 Digestive Health

8.7 Sports and Energy

9. Nutraceutical Market - Country Analysis

9.1 Overview

9.1.1 Europe Nutraceutical Market Breakdown, by Key Countries Germany Nutraceuticals Market Revenue and Forecast to 2027 (US$ Mn) France Nutraceuticals Market Revenue and Forecast to 2027 (US$ Mn) Italy Nutraceuticals Market Revenue and Forecast to 2027 (US$ Mn) United Kingdom Nutraceuticals Market Revenue and Forecast to 2027 (US$ Mn) Russia Nutraceuticals Market Revenue and Forecast to 2027 (US$ Mn) Rest of Europe Nutraceuticals Market Revenue and Forecast to 2027 (US$ Mn)

10. Industry Landscape

10.1 Product news

11. Company Profiles

11.1 Amway

11.2 The Nature's Bounty Co.

11.3 Herbalife International of America, Inc.

11.4 General Mills, Inc.

11.5 Kellogg Co.

11.6 Abbott

11.7 Nestle SA

11.8 Danone S.A.

11.9 GlaxoSmithKline plc.

11.10 Helion Nutraceuticals, LLC.

For more information about this report visit https://www.researchandmarkets.com/r/vs8vi6

View source version on businesswire.com: https://www.businesswire.com/news/home/20200324005529/en/


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Europe Nutraceuticals Market to 2027 - Aids in Reducing the Risk of Diabetes & Cardiovascular Diseases - ResearchAndMarkets.com - Yahoo Finance

The Antiaging Mask That Firms Your Skin Faster Than You Can Drink a Cup of Coffee – Yahoo Lifestyle

Posted: at 6:52 am

Unless you have the fountain of youth on speed dialin which case, can you help a girl out?odds are youve heard about antiaging superheroes like retinol, sunscreen, and vitamin C. Used daily, these can help stave off the tells of time.

But from there, things get tricky. Retinol is highly effective, but it can often be harsh and doesnt play well with more active ingredients like chemical exfoliants or vitamin C, which brings us to face masks. They're the real cherry on top of your antiaging skincare routine. Not only can you sprinkle them into your week to ensure added benefits without the risk of overdoing your skin barrier, but they make any night at home feel a little more fun. And we found a firming face mask worth more than our weight in youth-boosting gold.

Glamglows Gravitymud Firming Treatment Mask is as exciting to do as it is effective at temporarily making your skin look fresh and firm. Its made to lift and smooth your skin to reduce the appearance of aging signs like fine lines and wrinkles, using ingredients like licorice, marshmallow leaf, witch hazel, and hydrating glycerin. Basically, it can help mature skin feel and look more youthful for hours, making it only the best kickstart to any day since buttermilk pancakes, in our not-so humble opinion. And its got a little surprise.

To apply, use the tiny brush included to sweep an even coat all over your face. Now here's the kicker: As it dries, the firming treatment will turn from a boring white to a brilliant metallic chrome. And whats more, you dont wash this stuff off like a regular face mask. You peel it off, after 20 to 30 minutes. No mess, no fuss, and no more eye bags.

Our favorite time to apply this temporary age-erasing face treatment is in the morning. If youre trying to look your best for a big event or if you simply want to give your skin a selfie-worthy boost, this mask can do the job while youre drinking your coffee or doing household chores. Just make sure to send a photo of your chrome-colored grin to all of your girlfriends.

WATCH: This Antiaging Makeup Primer for Mature Skin Is So Good You'll Start Skipping the Foundation

Consider your fine lines filled and pores blurred to perfection.

Time to put the pep back in your stepand complexionone morning mask at a time.

Read more here:
The Antiaging Mask That Firms Your Skin Faster Than You Can Drink a Cup of Coffee - Yahoo Lifestyle

Coronavirus: Free audiobooks in the UAE for kids and families – Gulf News

Posted: at 6:52 am

Image Credit: Audible

Dubai: For as long as schools are closed, Audible will be offering unlimited streaming of hundreds of titles for kids and families for free.

The stories were hand-picked by editors and offer a mix of education, entertainment, and general-interest titles, from the classic to the contemporary, with a focus on stories that are suitable for children. The collection includes favorites like Winnie the Pooh, Alices Adventures in Wonderland, Aladdin, Jane Eyre and The Call of the Wild.

Listeners can access the site from their computers, tablets and smartphones and enjoy selections in six languages English, Spanish, French, Italian, German and Japanese. You dont have to log in and theres no need to be an Audible member. Just visit Stories.Audible.com and start listening.

Here are some of our favourite options:

For the youngest listener

The Lion and the Mouse

Synopsis:Can a lion and a mouse ever be friends? This story, narrated brilliantly by Karthik Kumar, will show you a mighty lion realizing that even the littlest of friends are worth having.A lion was sleeping in a forest. A mouse started playing on it. The lion was disturbed and arose from his sleep. It caught up the mouse angrily and tried to crush it to death. Find out what happens next.


Synopsis: Come to an Enchanted Place, a forest where Winnie-the-Pooh lived with Piglet, Rabbit, Owl, Eeyore, Kanga, and Little Roo. The stories are about Christopher Robin and these good companions having wonderful times getting in and out of trouble.

For the elementary kids

Alice's Adventures in Wonderland

Synopsis:One hundred and fifty years after its original publication, Alice's Adventures in Wonderland remains one of the most widely read, deconstructed, referenced, and reinterpreted works of Western fiction. It tells the story of the young and imaginative Alice, who grows weary of her storybook, one "without pictures or conversations", and follows a hasty hare underground - to come face to face with a host of strange and fantastic characters.

Interview with the Robot

Synopsis:A sci-fi adventure for young listeners, Interview with the Robot introduces a unique heroine who seeks the truth about herself. Eve looks like an ordinary 12-year-old girl, but theres nothing ordinary about her. She has no last name. No parents or guardian. Shes on the run from a dangerous and secretive organization that will stop at nothing to track her down.

For the tweens

The Reluctant Dragon

Synopsis: The story takes place in the Berkshire Downs in Oxfordshire. A Boy lives in a cottage there with his mother and father, and the Dragon lives in a cave on the Downs. The Boy is his only friend. The Dragon is not at all the sort of Dragon one might expect to meet, however: he's polite and friendly.

Cirque du Freak: A Living Nightmare

Synopsis: Darren Shan and his best friend, Steve, get tickets to the Cirque du Freak, a wonderfully gothic freak show featuring weird, frightening half human/half animals who interact terrifyingly with the audience. In the midst of the excitement, true terror raises its head when Steve recognizes that one of the performers - Mr. Crepsley - is a vampire!

For the teens

The Liar's Daughter

Synopsis:Piper was raised in a cult. She just doesn't know it. Seventeen-year-old Piper does knowthat Father is a "Prophet". Infallible. The chosen one. She would do anything for Father. That's why she takes care of all her little sisters. That's why she runs end-of-the-world drills. That's why she never asks questions. Because Father knows best. Until the day he doesn't. Until the day the government raids the compound and separates Piper from her siblings, from Mother, from the Aunts, from all of Father's followers - even fromthe boy she loves.

Summer State of Mind

Synopsis: Fifteen-year-old Harper McAllister thinks her summer plans are ruined when her parents receive her latest heart-stopping credit card bill and ship her off to camp at Whispering Pines. Suddenly Harper is at the bottom of a social ladder she can't climb while wearing wedge sandals and expensive clothes. Slowly but surely, she starts to find her place, though, even winning over super cute camp "lifer" Ethan. But when she ruins the camp's chance to have a pop star film a music video on campus, Harper becomes an outcast once again. With the help of a few good friends she tries to make things right - and manages to find a whole new summer state of mind along the way.

For those who love literary classics

Brave New World

Synopsis: On the 75th anniversary of its publication, this work of literature is more crucial and relevant today than ever before. Cloning, feel-good drugs, anti-aging programs, and total social control through politics, programming, and media: has Aldous Huxley accurately predicted our future?

The Jungle Book

Synopsis: Tales of Mowgli, the boy raised by animals in the exotic jungles of India; Rikkitikkitavi, a courageous young mongoose who battles the sinister black cobra Nag; Toomai, the boy who works with elephants; and more.

Go here to see the original:
Coronavirus: Free audiobooks in the UAE for kids and families - Gulf News

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