About Us

Archives






9 Healthy Frozen Dessert Recipes You Have to Try – Everyday Health

Posted: July 5, 2021 at 1:49 am


Remember the frozen yogurt craze? Well, get ready for froyo 2.0. This thick and creamy frozen dessert is inspired by the blended yogurt drink called lassi, which originated in India, according toBritannica. Lassis can be savory or sweet, and this one is a bit of both.

Even better, its made with probiotic-rich Greek yogurt, which helps populate your gut with beneficial bacteria that have been shown to have a host of health benefits, from aiding digestion to helping the body make certain vitamins and amino acids, according to theHarvard T.H. Chan School of Public Health. A healthy dose of prebiotic fiber from the mangoes gives those bacteria a boost, too. A pear stands in for added sugar in this recipe, lending a delicious natural sweetness.

Serves 6

Ingredients

Directions

Nutrition info (per 1 cup): 179 calories, 35g carbohydrates, 29g total sugar, 0g added sugar, 4g fiber, 9g protein, 2g total fat, 1g saturated fat

RELATED: How to Eat More Probiotics Every Day

Read more:
9 Healthy Frozen Dessert Recipes You Have to Try - Everyday Health

Related Post

No Comments

No comments yet.

Sorry, the comment form is closed at this time.