About Us

Archives


Page 11234..1020..»




The Block brings brewery, fitness and weddings to Dade City ABC Action News July 30, 2021 – ABC Action News

Posted: August 2, 2021 at 1:50 am


DADE CITY, Fla. In Dade City, an old 1920s car dealership is getting new life.

For the past several years, the dealership has been under renovation as it slowly turns itself into a Dade City hot spot.

Hannah Sakellaris is the new manager of The Block. She says the addition of this new place is going to be big for the younger generation that's moving in.

"I've grown up in Dade City really my whole life. So having this here is such a huge change for Dade City. And being in the younger crowd of it is exactly what we needed. There wasn't a lot of places to go to hang out on the weekends. There's not a lot of things to really do. And Larry, here building The Block is just exactly what Dade City needed. Having the brewery and a restaurant bringing all that new stuff here is awesome."

Larry Guilford is the owner of Highlands Partners, which is also the owner of The Block.

"So I didn't really want it to get torn down, you know, and this end of town was kind of, I hate to say, a little blighted, you know, there was a lot of businesses that had gone away. And so I thought, it was an opportunity to bring businesses here, but I loved the look of the building. I mean, I just it screamed out to me," says Guilford.

Food, entertainment, weddings, you name it, The Block has it. The first business to open here was actually a CrossFit, which actually opened right before COVID-19 shut it down.

"Then they reopened again keeping the distance but they've been doing really, really well. And they have a first-class trainer here through just as a phenomenal job," explains Guilford.

The community here is supporting it, too.

"I think it's really important Dade City, in this part of Dade City for sure. Because basically this end of town really just used to be very busy 50s, 60s, 70s, you know, used to be just as booming as the rest of it. But then you got you know, areas that the buildings were tore down, you know, or just anatomy, they got old or this and that he had vacant lot. These car dealerships he actually sold the dealership and they moved the dealership outside of Dade City. So, then it became vacant. So it sat here for almost 10 years, you know, with nothing happening," says Guilford. "So, I think it's been a really great thing for the city and a great opportunity for us as far as and we're really very proud of what we have here."

The future of The Block looks bright, too.

In another building next door, they are converting part of it to a co-working space.

Guilford explains, "You have individual offices, but you'll also have dedicated desk areas, you'll have dedicated internet areas, all kinds of things. So you can rent by the day, the hour, or month or year, and have a place where you can finally get out of your house, you know, because those people have been out there doing all of COVID."

"Maybe they've been working for an employer out of their home, and maybe they're been working or maybe they started a new company working out of their home, you don't want people coming to your house, you know, picking up papers and talking that way to you when you really need a place of business," Guilford explains."So that's kind of why we went into this area, and we're actually moving our facilities in there as well. So in that starting August 1, so it's, it's right around the corner. So and that's going to be called zone works. And so that is happening as we speak. "

You can find out more about The Block, including the brewhouse and upcoming restaurant Koncept, by clicking here.

Follow this link:
The Block brings brewery, fitness and weddings to Dade City ABC Action News July 30, 2021 - ABC Action News

Why kaatsu, a fitness trend spotted at the Games, isn’t just for Olympians – Gwinnettdailypost.com

Posted: at 1:50 am


Country

United States of AmericaUS Virgin IslandsUnited States Minor Outlying IslandsCanadaMexico, United Mexican StatesBahamas, Commonwealth of theCuba, Republic ofDominican RepublicHaiti, Republic ofJamaicaAfghanistanAlbania, People's Socialist Republic ofAlgeria, People's Democratic Republic ofAmerican SamoaAndorra, Principality ofAngola, Republic ofAnguillaAntarctica (the territory South of 60 deg S)Antigua and BarbudaArgentina, Argentine RepublicArmeniaArubaAustralia, Commonwealth ofAustria, Republic ofAzerbaijan, Republic ofBahrain, Kingdom ofBangladesh, People's Republic ofBarbadosBelarusBelgium, Kingdom ofBelizeBenin, People's Republic ofBermudaBhutan, Kingdom ofBolivia, Republic ofBosnia and HerzegovinaBotswana, Republic ofBouvet Island (Bouvetoya)Brazil, Federative Republic ofBritish Indian Ocean Territory (Chagos Archipelago)British Virgin IslandsBrunei DarussalamBulgaria, People's Republic ofBurkina FasoBurundi, Republic ofCambodia, Kingdom ofCameroon, United Republic ofCape Verde, Republic ofCayman IslandsCentral African RepublicChad, Republic ofChile, Republic ofChina, People's Republic ofChristmas IslandCocos (Keeling) IslandsColombia, Republic ofComoros, Union of theCongo, Democratic Republic ofCongo, People's Republic ofCook IslandsCosta Rica, Republic ofCote D'Ivoire, Ivory Coast, Republic of theCyprus, Republic ofCzech RepublicDenmark, Kingdom ofDjibouti, Republic ofDominica, Commonwealth ofEcuador, Republic ofEgypt, Arab Republic ofEl Salvador, Republic ofEquatorial Guinea, Republic ofEritreaEstoniaEthiopiaFaeroe IslandsFalkland Islands (Malvinas)Fiji, Republic of the Fiji IslandsFinland, Republic ofFrance, French RepublicFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabon, Gabonese RepublicGambia, Republic of theGeorgiaGermanyGhana, Republic ofGibraltarGreece, Hellenic RepublicGreenlandGrenadaGuadaloupeGuamGuatemala, Republic ofGuinea, RevolutionaryPeople's Rep'c ofGuinea-Bissau, Republic ofGuyana, Republic ofHeard and McDonald IslandsHoly See (Vatican City State)Honduras, Republic ofHong Kong, Special Administrative Region of ChinaHrvatska (Croatia)Hungary, Hungarian People's RepublicIceland, Republic ofIndia, Republic ofIndonesia, Republic ofIran, Islamic Republic ofIraq, Republic ofIrelandIsrael, State ofItaly, Italian RepublicJapanJordan, Hashemite Kingdom ofKazakhstan, Republic ofKenya, Republic ofKiribati, Republic ofKorea, Democratic People's Republic ofKorea, Republic ofKuwait, State ofKyrgyz RepublicLao People's Democratic RepublicLatviaLebanon, Lebanese RepublicLesotho, Kingdom ofLiberia, Republic ofLibyan Arab JamahiriyaLiechtenstein, Principality ofLithuaniaLuxembourg, Grand Duchy ofMacao, Special Administrative Region of ChinaMacedonia, the former Yugoslav Republic ofMadagascar, Republic ofMalawi, Republic ofMalaysiaMaldives, Republic ofMali, Republic ofMalta, Republic ofMarshall IslandsMartiniqueMauritania, Islamic Republic ofMauritiusMayotteMicronesia, Federated States ofMoldova, Republic ofMonaco, Principality ofMongolia, Mongolian People's RepublicMontserratMorocco, Kingdom ofMozambique, People's Republic ofMyanmarNamibiaNauru, Republic ofNepal, Kingdom ofNetherlands AntillesNetherlands, Kingdom of theNew CaledoniaNew ZealandNicaragua, Republic ofNiger, Republic of theNigeria, Federal Republic ofNiue, Republic ofNorfolk IslandNorthern Mariana IslandsNorway, Kingdom ofOman, Sultanate ofPakistan, Islamic Republic ofPalauPalestinian Territory, OccupiedPanama, Republic ofPapua New GuineaParaguay, Republic ofPeru, Republic ofPhilippines, Republic of thePitcairn IslandPoland, Polish People's RepublicPortugal, Portuguese RepublicPuerto RicoQatar, State ofReunionRomania, Socialist Republic ofRussian FederationRwanda, Rwandese RepublicSamoa, Independent State ofSan Marino, Republic ofSao Tome and Principe, Democratic Republic ofSaudi Arabia, Kingdom ofSenegal, Republic ofSerbia and MontenegroSeychelles, Republic ofSierra Leone, Republic ofSingapore, Republic ofSlovakia (Slovak Republic)SloveniaSolomon IslandsSomalia, Somali RepublicSouth Africa, Republic ofSouth Georgia and the South Sandwich IslandsSpain, Spanish StateSri Lanka, Democratic Socialist Republic ofSt. HelenaSt. Kitts and NevisSt. LuciaSt. Pierre and MiquelonSt. Vincent and the GrenadinesSudan, Democratic Republic of theSuriname, Republic ofSvalbard & Jan Mayen IslandsSwaziland, Kingdom ofSweden, Kingdom ofSwitzerland, Swiss ConfederationSyrian Arab RepublicTaiwan, Province of ChinaTajikistanTanzania, United Republic ofThailand, Kingdom ofTimor-Leste, Democratic Republic ofTogo, Togolese RepublicTokelau (Tokelau Islands)Tonga, Kingdom ofTrinidad and Tobago, Republic ofTunisia, Republic ofTurkey, Republic ofTurkmenistanTurks and Caicos IslandsTuvaluUganda, Republic ofUkraineUnited Arab EmiratesUnited Kingdom of Great Britain & N. IrelandUruguay, Eastern Republic ofUzbekistanVanuatuVenezuela, Bolivarian Republic ofViet Nam, Socialist Republic ofWallis and Futuna IslandsWestern SaharaYemenZambia, Republic ofZimbabwe

Follow this link:
Why kaatsu, a fitness trend spotted at the Games, isn't just for Olympians - Gwinnettdailypost.com

Neuroscience Calisthenics is Changing the Fitness Industry with Jean Fallacara – Influencive

Posted: at 1:50 am


Do you want to upgrade your physical and mental performance? Or do you want to hijack your body clock and significantly optimize it in fitness? Neuroscience calisthenics is the deal for you. Neuroscience calisthenics is an improvised human optimization program comprising calisthenics training and neuroscience, which aims to work on the physical aspects and improve the use of human emotional systems to improve ones workout effectiveness. When you make every effort to upskill and instruct your body, you should also train your brains simultaneously. This step will help induce a deeper, healthier, and sustainable impact on the human body.

Jean Fallacara is the founder of Cyborggainz he is also an athlete, biohacker, speaker and CEO of Z-Sciences. For the past twenty years, he has gained experience with Neuroscience Calisthenics and believes this is where the future of fitness is going. He has continuously trumpeted the concept of Neuroscience calisthenics.

Here is how Neuroscience calisthenics will transform your fitness.

Neuroscience calisthenics does not only involve body movements but also a strong mental power. Using the neuroscience concept, you can increase your brains neuroplasticity, creating and strengthening motor pathways faster. This process is called hyper plasticity or hyper learning.

Did you know the difference between good athletes and great athletes is that the latter maximize training both their body and mind? Neuroscience calisthenics is designed to optimize ones brain to achieve peak performance, ultimately upgrading their mental performance threefold.

Biohack techniques will help push your performance forward and optimize your body and brains. It will also help reduce the risk of developing a disease that you are genetically predisposed to. Additionally, biohacking will help you attain emotional, mental or physical changes such as weight loss and reduction of depression symptoms.

Biohacking isnt just a new trend; its a mindset, complete lifestyle and the art of taking simple and natural steps to improve your health and life. Making these small but incremental adjustments can impact how you look, perform, think and feel.

Calisthenics consists of gymnastic exercises, custom workouts and personalized nutrition plans to help you achieve and improve body fitness and grace of movement. They are designed to match any specific goals and objectives you may have for your fitness, be it trim down, bulk up or overall live healthily.

These workouts can be good for your shoulders, abs and your general body! Skills like the front lever, back lever and planche will make your exercises perfect. In the inverted pull, you can start from a high hanging leg raise position; you can then keep your arms straight, lean forward and raise your hips to the same level as your shoulders. This example is one among many exercises that will shape you to be a gymnast with impressive strength feats

One of the difficult skills is providing an easy way for athletes and normal people to apply the growth mindset. But did you know mindset is significant in enhancing your physical performance? Thats true! Conditioning your brain enables you to learn new exercises that are performed in calisthenics.

Through sufficient exercises and building a healthy mindset, you can build strong muscle, endurance and strength without overloading on carbs. If your brain, mind, and focus are aligned, you and your body will be in complete sync, and on top of having a positive attitude, you will also have physical excellence.

Conclusion

Neuroscience calisthenics has revolutionized the fitness industry through neuroplasticity, biohacking, gymnastic exercises, and a growth mindset. This development has been possible through the worlds first human optimization program.

Published August 1st, 2021

Original post:
Neuroscience Calisthenics is Changing the Fitness Industry with Jean Fallacara - Influencive

Lake Zurich Life Time Fitness work resumes, with an expected fall 2022 opening date – Daily Herald

Posted: at 1:50 am


After months of pandemic-induced stoppage, work has resumed at the Life Time Fitness site in Lake Zurich, and village officials said the long-anticipated complex is now on track to open in October 2022.

Progress on the luxury fitness center, being built on the site of the razed Hackney's restaurant, kicked off in 2019, but construction was halted in March 2020 for health-safety concerns. Aaron Koehler, director of development for Life Time Fitness, told the village board during an update in January that about 40% of the work was complete when they stopped.

But now the construction site, northeast of the intersection of Rand and Old Rand roads near the village's namesake lake, is abuzz with activity. And in the coming days, work will begin on the roads surrounding the site.

Kyle Kordell, the assistant to the village manager for Lake Zurich, said Life Time workers will begin pavement work on Old Rand Road around Aug. 1. It is expected to take about a month and a half.

While the Life Time crews are working, IDOT crews will also be working at the intersection along Rand Road. To accommodate the roadwork crews, temporary traffic signals will be installed and flaggers will be out to direct traffic.

The project has been a long time coming. Koehler first presented the plan to village officials in 2017. The initial plan called for a 60-feet-tall, three-story building to be built close to nearby homes.

The project then underwent a lengthy public review featuring several standing-room-only meetings where many neighbors strenuously expressed their opposition.

The final design plan calls for the building to be a 40-feet-tall, two-story facility with a full basement. Because of complaints the fitness center would disturb nearby residents, the proposed building was moved toward the southwest corner of the Hackney's property to be closer to the intersection.

Planners also added more greenery to screen the Life Time property.

That plan was approved unanimously by the village board in May 2018. Work at the site began with a groundbreaking ceremony in July 2019. After work was paused, rumors were flying in town that the project was dead.

To reassure residents that was not the case, Lake Zurich board members invited Life Time officials to a meeting in January to provide an update.

Continue reading here:
Lake Zurich Life Time Fitness work resumes, with an expected fall 2022 opening date - Daily Herald

Take your gym routine outdoors with these free fitness classes – The Boston Globe

Posted: at 1:50 am


You might think of group fitness classes as largely an indoor pursuit requiring a gym membership, but there are plenty of free workouts around the city taking place in the great outdoors. Here are a few options to build strength while enjoying the summer weather.

Summer on the Emerald Necklace

As part of its Summer on the Emerald Necklace series, the Emerald Necklace Conservancy is offering outdoor yoga, pilates, and Tai Chi classes throughout the season at a variety of locations, such as Olmstead Park, on Tuesday and Wednesday evenings from 5:30-6:30 p.m. Check emeraldnecklace.org for the schedule and locations.

Seaport Sweat

Seaport Sweats sixth season of outdoor fitness classes runs through October. Classes take place on Seaport Common Monday evenings through Saturday mornings and are hosted by a variety of instructors from studios like Kick It by Eliza and Equinox. In addition to in-person events, outdoor classes are streamed via Instagram Live on @seaportbos. Registration is required. bostonseaport.xyz/seaport-sweat/

Fit in the Fenway

Fit in the Fenway hosts 45-minute to one-hour barre, yoga sculpt, and strength training classes on The Green at 401 Park on Tuesday through Thursday evenings until October. Instructors from The Handle Bar, Barre 3, and Barre Groove lead classes such as Bounce, a full body workout using trampolines. thefenway.com/events

Boston Parks Fitness Series

Boston Parks brings fitness citywide with a fun variety of classes, including an Afrobeats Bootcamp, line dancing, family Zumba, and Tai Chi, to name a few. Classes take place mornings and evenings daily in several parks throughout the city, such as Boston Common, the North Ends Christopher Columbus Park, and Ronan Park in Dorchester. This series runs through October. For more information, visit boston.gov/departments/parks-and-recreation/boston-parks-fitness-series.

CX Fit, Cambridge

CX Fit hosts weekly workouts twice a week until Sept. 25. In its third season, in partnership with Cambridge Crossing and Club High-Rise, CX Fit introduces new classes and instructors from studios like Barre Groove and Trill Fit. The workouts take place in two Cambridge locations, Wednesdays at 6 p.m. on the Common at CX (320 Morgan Ave.) and Saturdays at 10 a.m. at the Maria Baldwin Open Space (next door to 222 Jacob St.), and are also livestreamed via Instagram Live on @cxcambridge. Registration is required at wearecxfit.com/.

Weigh Better U Personal Training and Group Fitness, Charlestown

Weigh Better U teams up with The Anthem Group to bring HIIT high-intensity interval training classes to the Charlestown Naval Shipyard Park. The class, called Weigh Better Burn, incorporates body weight and free weights every Thursday evening from 5-5:45 p.m. and Saturday morning from 10-10:45 a.m. throughout the summer. Participants should bring their own yoga mats and towels. Register at eventbrite.com.

Community Boating Inc. Sunrise Yoga, Charles River

Community Boating Inc., celebrating its 75th anniversary, offers weekly sunrise yoga every Wednesday at 6:30 a.m. for all abilities. The instructor, Anne-Marie, leads participants through a one-hour Kripalu-inspired class on the Community Boating dock near 21 David G Mugar Way. http://www.community-boating.org/calendar/.

Riana Buchman can be reached at riana.buchman@globe.com.

Originally posted here:
Take your gym routine outdoors with these free fitness classes - The Boston Globe

The Dumbbell Interval Session That Will Hotwire Your Fitness – Men’s health UK

Posted: at 1:50 am


In this era of workouts done for time, taking scheduled rest periods might feel a bit old hat. But shunning the humble stopwatch could be costing you valuable strength and fitness.

When it comes to maximising our force production our ability to output strength your straight 20-minute efforts can suffer from the law of diminishing returns. Or put simply, when you have time on your side, you can't help but pace yourself.

Our solution: by splitting your 20-min period into five smaller AMRAP intervals, with a liberal dose of rest, youll be able to maintain a swifter pace throughout. You'll also be teaching your body to go faster, rather than holding back with one eye on a slowly ticking clock.

Track your reps on your first round and try to hold that in the next four. Push hard on every round. Three minutes is long enough to dig yourself a deep hole. But two minutes of rest should be just long enough for you to climb back out.

3 mins of Max Effort Circuits

followed by

2 mins of Rest

1) Push Press x 3

Clean your dumbbells onto your shoulders, palms facing in. Take a breath and brace your core (A). Dip at the knees and use your legs to help (B) press your dumbbells overhead. Lower under control to your shoulders and repeat.

2) Dumbbell thruster x 6

After your final press, keep your dumbbells on your shoulders and squat down, keeping your back straight and your chest up, until your thighs are beyond parallel to the ground (A). Stand back up explosively and, in one motion, press both of the dumbbells overhead to full lockout (B). Now, reverse the movement and repeat. Quickly.

3) Dumbbell Deadlift x 9

Finally, drop your dumbbells to the floor just outside your feet, hinge down and grip them with a flat back and neutral spine (A). Engage your lats and stand upright, pushing the ground away with your feet and squeezing your glutes at the top (B). Your arms should be hanging straight throughout this movement, think of them as hooks.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Follow this link:
The Dumbbell Interval Session That Will Hotwire Your Fitness - Men's health UK

Fitness not restricted, says Shwetambari – The Hans India

Posted: at 1:50 am


At-home fitness has become the new reality for millions across the globe, and according to fitness experts like Shwetambari Shetty, who is one of the fittest Indian women and a trainer, it is here to stay. The Cult.fit expert says she has witnessed people dropping weight, losing fat, gaining muscle, looking lean and strong, and becoming the best version of themselves using at-home workouts.

Shwetambari Shetty in conversation:

As a coach, how do you think the pandemic has impacted India's fitness levels?

To me it looks like India is finally ready to make exercise a necessity and a way of life. Until now it has been a luxury. People are understanding that regular exercise and movement helps one become fit and healthy. Maintaining good health, also means good immunity which makes one stronger overall to fight certain illnesses and conditions. So yes, people are now more aware of why everyday movement and fitness is key. It's not 'I have a special occasion and need to drop some pounds' anymore. People are making exercise and fitness a part of their daily routine.

Online fitness sessions and classes have seen a boom. Do you find them as effective as sweating it out in a gym or a physical group class?

I have witnessed people dropping weight, losing fat, gaining muscle, looking lean and strong, and becoming the best version of themselves using at-home workouts. We would have never known this could be possible if it wasn't for this pandemic. So while we love the adrenaline a group class brings in at the gym, the conclusion is home workouts can be just as effective as a gym workout.

Many beginners who would otherwise be intimidated to step inside a gym due to many reasons, including body shaming, have resorted to exercising at home as they feel that is a "no judgement zone". They have lost weight, gained confidence, gained good health and high energy. There is no risk of injury if a beginner starts as a beginner, slowly and steadily, and follows all the trainers' instructions and trains with a qualified fitness coach. To help all our beginners, we have ensured that we have multiple beginner-friendly workouts across all formats and age groups via the cult.live offering.

Personally, how have you been working out during the COVID era?

At home! I delivered a baby in July 2020, during the peak of the first COVID wave, and started working out a month after. I lost 10+ kg that I gained from pregnancy by working out at home. Now I have started going to Cult.fit. I had my Dance.Fitness for cardio and then got myself dumbbells for my strength training and did yoga twice a week.

Where do most people go wrong when it comes to achieving any fitness goals, say fat loss or belly burn, or toning the body?

Consistency! People are not consistent and not regular with their workouts. As soon as a goal is achieved, people take a break. Do we stop eating? Do we stop sleeping? NO! We don't because our body needs this every day to function properly. In the exact same way, our body needs exercise and movement daily to function well and keep that unwanted fat at bay.

Your top three fitness tips would be

One, breathe deeply and think positively. Your mind has a powerful impact on your body. Two, exercise regularly and Eat nutritiously. Consistency is the key here. Three, move often and sleep well. Stay active but ensure you rest well.

What is the one fitness trend that the industry could see in a big way in the coming time?

Exercising itself will be trending. People will choose a barbell over a bar. Given the importance of being and staying healthy for each of us being more pronounced than ever, the biggest trend that is coming is just the need to exercise and build it into your lifestyle. Apart from this, having a healthy mind along with a healthy body is also a key trend that has come up and will continue to gain momentum.

You are a trainer at Cult.Fit, and there's massive uptake of your 4-week Belly Burn course. What do you think is the reason for this targeted preference?

Everyone I know wants a flat stomach, washboard abs, or six packs. While this is totally possible, it will take a great deal of effort and hard work. The Belly Burn program, thus, does not promote spot reduction because that is not possible. It aids in building a strong core and as we exercise for a strong core, a lot of that belly fat will go away. The program also promotes HIIT - these are workouts that alternate between high -and low-intensity. The powerful bursts of energy use more fat as fuel and the rest periods in between to help flush out waste products from muscles. In a program like this we have the perfect combination of burning full body fat and strengthening the core. And people who experienced it in its first run did just this. We had 30k+ people participating and engaging actively with us to get fitter using the workouts, meal plans, and group discussions. We think the success of a targeted preference like this lies in the fact that a lot of people have specific goals in mind - such as fat loss, improving strength, increasing flexibility etc - and they want an organized and guided approach to help them attain it.

For people taking this course, what is your advice?

My advice would be to stay consistent. Don't give up in the middle if you want to fulfill your goal. If it gets tough, take a breath and come back. Take it at your own pace. You can also engage actively with other members that sign up to ensure you stay motivated.

Visit link:
Fitness not restricted, says Shwetambari - The Hans India

Om Demand: Fitness Brand Adds Digital Meditation Program – GearJunkie

Posted: at 1:50 am


July 30, 2021|By Ilana Newman

Life Time is moving into yet another realm of lifestyle and wellness classes with its digital meditation programs.

If you spend time outdoors, you probably know the flow state that comes from the combination of focus and movement. With a new digital meditation collection, fitness and lifestyle brand Life Time teaches users to access that place of flow.

The on-demand meditation programs build on Life Times current selection of wellness programming. (It currently includes virtual training, on-demand and live streaming exercise classes, health and wellness content, and access to Apple Fitness+.)

The digital meditation programs consist of visual and auditory stimulation, like soothing videos of nature and soft voices. Five categories are offered and include stress management, mental power, daily gratitude, mindful movement, and sleep improvement. Sessions range from 2 to 15 minutes designed to fit a busy schedule.

More than 80% of Americans experienced stress symptoms in January 2021, reported the American Psychological Association. Stress causes cortisol to flood the brain. Practicing meditation releases hormones like serotonin and oxytocin, which reduce inflammation, promote healing and rest, and improve your mood, according to Life Time.

The digital meditation programs allow users to practice both mindfulness and meditation.

According to Life Times meditation preview video, the difference between the two is that mindfulness increases the ability to concentrate and focus (left brain). On the other hand, meditation is the art of letting go. It works the right side of your brain while also strengthening the corpus callosum the part of your brain that connects the right and left hemispheres.

Best of all? Life Times program organizers will release new meditations each day, so there will be a pretty good variety of options.

Interested? You can access Life Times meditation programming through its Digital and Access membership options. First-time members can get their first month of a digital subscription for free. From there, pricing begins at $15/month.

We've all had a tough year. Being able to enjoy the outdoors makes it better. Inhale, exhale, repeat. Read more

More:
Om Demand: Fitness Brand Adds Digital Meditation Program - GearJunkie

I tried Lilly Sabri’s Lean fitness app and I love it – T3

Posted: at 1:50 am


Lilly Sabri has recently launched a fitness app off the back of her hugely popular YouTube channel that's sitting at 3M subscribers and still growing. Offering personalised guides, meal plans that celebrate her love of food, and early access to her Lean branded products, the app already ticks a lot of boxes; but there's even more in store.

You can find out what Lilly has planned for the app, from live Q&As and workouts, and a community feature, in our Lean app interview. You can also catch up with her journey so far in our profile of the fitness influencer, but for now, let's dive into what the Lean app has to offer and what makes it so different from the plethora of other fitness apps on the market.

(Image credit: Lilly Sabri)

The Lean app is intended to be a place where users can get personalised workouts, meal plans, as well as a slew of other content. In addition to the workout guides which are determined by your answers to a few questions during setup, there are classes, warm-ups, activations, and cooldowns that you can mix and match however you like. You'll also find a Challenges section comprised of shorter workouts that can be swapped into your guides in place of the finishers.

The setup asks for your weight, how often you want to workout every week, how many meals you want to eat per day (between three and five), and four options for dietary restrictions: standard, pescatarian, vegetarian, and vegan. You'll also be asked to pick your goal on a sliding scale, with 'fat loss & tone' on one end, and 'sculpt & build muscle' on the other', and 'tone and maintain' right in the middle. You can change these preferences at any time, which will affect your workout guide and meal plan.

The workouts themselves don't lose any of the personality and engagement that Lilly Sabri fans have become used to from her YouTube channel. Rather than gif-based workouts, the Lean app features real time workouts with everything that made Lilly so popular in the first place; from her dog Teddy sitting on the side or trying to get involved with workouts, to having her cheer you on as she battles through the workout alongside you.

In addition to the workouts, you'll find a physio section (Lilly's forte after graduating with a BCS in physiotherapy) that covers injury prevention and pain management, as well as a 'Learn Exercises' section to make sure your form is correct for things like deadlifts, side planks, and so on. As with the workouts, these are real time videos not just gifs.

There's an exhaustive nutrition section featuring both Lilly, and Lean nutritionist Alan Kenny, as well as a section on Lilly's Lean resistance and HIIT bands. The recipe section lets you browse all of the meal and snack ideas on the app, while the Habits tab is the app's mental health page, offering journaling and a habit tracker.

If that massive library of content wasn't enough, fans of the Lean with Lilly brand who have been eyeing up the Lean bands drops and new supplements in the Nourish and Glow range will get early access in the Store tab. While Lilly says the product drops won't be as limited or small as they have been previously, they're still incredibly popular with her followers, so getting a chance to grab them before they roll out for her social media followers is a big bonus for app users.

I'm actually blown away by the sheer amount of content in the app, and the commitment to not copping out with boring recipes or gif-based workouts which Lilly told us would have been the easy option.

Lilly's YouTube workouts are tough, but the Lean app workouts are gruelling by comparison, although you still have the option to customise the guides to some degree. Each day in your personalised plan is comprised of a warm up, activation, main workout, finisher, and cool down, but you can toggle the activation and finisher if you're short on time or feel you don't need them.

Nothing is lost in the transition from YouTube to the app, with the real time workouts offering the same level of enthusiasm and motivation you'll find on Lilly's channel. The guides run for four weeks, with off days designated based on your answers to the setup quiz, but thanks to the option to mark them as complete as you progress, you can still take it at your own pace.

I will note that the app isn't perfect at this stage; there are some teething issues and more tweaks to be done. For example, you can't switch out your rest days at the moment, and my guide got stuck on day five after I tried to manually swap out my rest day for a workout. The day-to-day workouts are now out of sync with the guide, and while I can go into the overarching guide section to pick the 'correct' day, it's a bit frustrating. Happily, Lilly says the ability to swap your off days around is on the way.

Music is a big part of Lilly's YouTube workouts and that hasn't been neglected in-app. As well as casting your workout to the TV, you can click on the Spotify or Apple Music icons to be taken to the respective apps to pick your soundtrack. The Spotify button will direct you to Lean with Lilly playlists for the respective exercises (pilates, cardio, and so on) but you can play whatever you like.

It's worth pointing out that you'll need an internet connection to play the videos, but being home workouts, that's not likely to present too much of an issue. If you plan on popping out to a park to indulge, you'll need to use your mobile data, so just bear that in mind.

If you love your food, the recipes and meal plan will not disappoint! From shakes, smoothies bowls, and snacks, to burgers, shakshuka, and malaysian coconut curry, the Lean app is brimming with absolutely mouth-watering recipes.

The library is a mix of mostly Lilly's own recipes (and those of her friends and family) and a la carte meals from the Lean chef which require a little more prep and ingredients. The latter category of meals is currently sitting at 15 total, but expect more recipes from both Lilly and her Lean chef.

Your plan will offer up designated recipes based on how many times a day you chose to eat, but if you're not happy with the selection, you can hit the shuffle icon and browse for alternatives. Unfortunately, this feature is scuppered for me. While less than 3% of users are experiencing bugs across both Android and iOS, a secondary issue appears to be a slower user experience for Huawei users. It's not affected the workout videos themselves, but when it comes to rejigging the meal plan, it's unresponsive for me.

I'm in the minority here though, and I can still browse the recipes. It's not ideal, given the full experience of the plan is being missed in terms of meal planning, but Lilly says the development team is looking into how they can speed up functionality for Huawei users. The experience will be significantly smoother and less irksome if you're using something other than a Huawei handset that's packing more RAM.

The shopping list functionality is particularly handy. You can view your list for 'today' and the week as whole, with a toggle on the week tab that lets you split your shopping list by the day.

If it wasn't for my phone's impact on this portion of the app, I'd be a lot more enthused about it. But going by the range of recipes as a whole, foodies will be in heaven! And of course, there's the option to toggle macros on and off if you're rather not see that info and just enjoy your food, knowing that you're eating what you need in order to achieve your aesthetic goal while enjoying every mouthful.

Mental health was a big aspect of the Lean app. The macros toggle is intended to avoid triggers for people with disordered eating, while the dedicated Habits section allows user to journal and track their habits.

You can enter a habit name which will offer ideas in a drop down based on your input. You can then set its frequency either daily, or weekly and how often you intend to keep it up within that timeframe. Customisable push notifications will help encourage you, and you can allocate colours to spruce up your page.

The journal feature has a text and image component, and while the habits are visible on the tab, the journal entries are tucked away under the 'My Journal' section so as not to flood the main tab.

I prefer pen and paper over typing my thoughts into an app, but if you've transcended beyond the need for such primitive tools, this section is a nice way to document your fitness journey. Personally, it's not for me.

Lilly has mentioned a community features so if there's some kind of integration for that aspect in this tab, that might make it more appealing for the existing community who are very vocal and supportive of one another on social media.

All in all, the Lean app goes above and beyond the standard expectations of a fitness app. It could easily have gone down a less complicated route with regards to the workouts and recipes. But by ensuring that it captures the essence of what made Lilly resonate with so many people to begin with, it knocks it out of the park.

The ever-evolving nature of it, and the nature of the promised content to come make it incredible value for money, as well as bringing the community feature that the Familia have fostered on social media.

I haven't even managed to explore all of the existing content yet, and knowing there's more being added completely justifies the the 9.99 monthly subscription cost. Lilly has designs on making it an engaging forum where fans can connect with professionals and each other, as well as developing a positive relationship with food alongside their workouts.

Of course, there's always the free workouts on YouTube, but the Lean app offers real value over and above the free content. If you're looking for real time workouts that will keep you feeling motivated and encouraged, a huge library of recipes that celebrate food, and tons of extra content besides, you should give the Lean app a whirl.

The Lean app is available to download from the App Store and Google Play with three subscription models available. You can pay $13.99/ 9.99 / AU$17.99 / 10.99 for a monthly subscription, $33.99 / 24.49 / AU$43.99 / 27.99 for quarterly billing and a saving of 15%, or $111.99 / 79.99 / AU$144.99 / 91.99for an annual membership plus seven day free trial that offers a saving of 33%.

Today's best gym & fitness deals - stock checked every 30 minutes

More:
I tried Lilly Sabri's Lean fitness app and I love it - T3

Hatha Yoga and other upcoming fitness events around Houston – Houston Chronicle

Posted: at 1:50 am


Camp Gladiator trainers will lead a 1-, 3- and 5-mile community run at CityPlace. Open to the public, no sign up required. 6 p.m. July 29; CityPlace, 1250 Lake Plaza Drive, Spring; cityplacenow.com.

Hatha Yoga

A vinyasa yoga class, led by Andria Dugas, for enhanced awareness and a strong, healthy body. 9-10 a.m. July 31; Discovery Green, 1500 McKinney; discoverygreen.com.

Zumba by Tiny Fitness

This hour-long Zumba class will have you grooving, shaking and toning to salsa, hip-hop, samba and bhangra beats. Open to all fitness levels, no equipment necessary. 9-10 a.m. Aug. 1; Levy Park, 3801 Eastside; levyparkhouston.org.

Barre in the Park

A full-body workout, focused on low-impact, high-intensity movements that lift and tone muscles to improve strength, agility and flexibility. All fitness levels are welcome. 6-7 p.m. Aug. 3; Evelyns Park, 4400 Bellaire; evelynspark.org.

ana.khan@chron.com

Read this article:
Hatha Yoga and other upcoming fitness events around Houston - Houston Chronicle

Kids’ grip strength is improving, but other measures of muscle fitness are getting worse – The Cambridge News

Posted: at 1:50 am


(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.)

(THE CONVERSATION) Physical fitness in kids refers to their ability to perform physical activity. Their fitness level is not only important for success in sports and athletics, but also for good health.

Aerobic fitness the ability to supply oxygen to the bodys big muscles during continuous physical activities, such as running, biking or swimming has long been known as important to health in kids as well as adults. Muscle fitness refers to the ability of the muscles to produce force maximally, quickly and repeatedly otherwise known as strength, power and endurance.

Research on the health benefits of muscle fitness for children and adolescents has increased significantly in the past decade. One systematic review of this research found that low muscle fitness was associated with high body fat, poor bone health and low self-esteem, as well as a high risk of developing heart disease in later life.

We are a professor of kinesiology and an epidemiologist who conduct research that focuses on physical fitness and health. In 2019, our research team published a study that compiled more than 30 years of aerobic fitness data on 1 million kids from 19 high- and upper-middle-income countries such as Australia, Canada and the United States. We found that the aerobic fitness of kids in these countries significantly declined from 1981 to about 2000, with little change ever since.

This research got us wondering: Has kids muscle fitness also declined? So we decided to take a look at that as well.

The muscle fitness of todays kids

Our research team reviewed hundreds of studies. They contained decades of data on the muscle fitness of tens of millions of kids aged 9 to 17 years, mostly from high- and upper-middle-income countries. We focused on the measurements of grip strength, standing long jump for leg power and sit-ups for abdominal endurance, because these are the most common ways researchers worldwide measure kids muscle fitness.

So it appears that todays kids have better grip strength than their parents and grandparents had when they were kids. Their leg power and abdominal endurance is better than what their grandparents had, but the same or worse than their parents.

To explain these findings, our research team looked at several national trends in each country, including trends in muscle fitness, physical activity levels, body size and income inequality.

We found no significant links between muscle fitness trends and trends in either body size or income inequality. But our research showed that countries with the largest declines in physical activity levels also had the largest declines in leg power and abdominal endurance. For example, physical activity levels and abdominal endurance have recently declined in kids from Slovakia, Switzerland and the United Kingdom. On the other hand, both have recently increased in kids from Poland, Slovenia and Spain.

This suggests that kids muscle fitness might be improved by increasing their physical activity levels, like when achieving the U.S. governments recommended physical activity guidelines. For school-aged children and adolescents, they include doing 60 minutes or more a day of moderate- or vigorous-intensity aerobic activities, along with muscle and bone-strengthening activities at least three days a week.

This is particularly important during the COVID-19 pandemic, because lockdowns appear to have dramatically reduced kids fitness levels. For instance, Slovenian kids fitness levels dropped by 13% to a 30-year low after only two months of self-isolation.

Kids get diverse benefits from muscle fitness

A growing amount of research suggests that kids of all ages can benefit from properly supervised resistance training. A recent review of studies on resistance training among children and adolescents found that it improves muscle fitness, body composition, sports performance, self-confidence and self-esteem. Building muscle fitness requires at least three sessions a week lasting more than 30 minutes and steady increases in weight.

Although there may be fears among parents that such activities are unsafe for growing children, research also shows that participation in a properly supervised resistance training program does not stunt kids growth or damage developing growth plates.

Improving muscle fitness makes it easier for any kid to move and lift things and play sports. Our research suggests that resistance training may especially benefit overweight and obese adolescents who may be unwilling or unable to perform aerobic activities. In a different study we published in 2014, we found that six months of supervised resistance training made overweight and obese adolescent boys stronger and more confident about exercising.

What can kids do to improve their muscle fitness?

Muscles get bigger and stronger from doing weight-bearing or resistance physical activities. These are exercises that cause a muscle or a group of muscles to contract against an external resistance, such as a barbell, exercise band or ones own body weight.

[Over 100,000 readers rely on The Conversations newsletter to understand the world. Sign up today.]

Although often performed in a gym, resistance training can be performed anywhere using different activities and equipment. Jumping, climbing on playground equipment, push-ups, squats, lifting weights and yoga are all weight-bearing activities.

As their muscle fitness improves, kids can try increasing the time or difficulty of their favorite physical activity, or doing activities more often.

Licenced as Creative Commons - attribution, no derivatives.

See the rest here:
Kids' grip strength is improving, but other measures of muscle fitness are getting worse - The Cambridge News

How Having No Time and Two Kids Inspired This Fitness Entrepreneur to Launch Her Own Business – Entrepreneur

Posted: at 1:50 am


Jennifer Jacobs details the launch and growth of the J Method.

Stay informed and join our daily newsletter now!

July30, 20214 min read

In thisongoing series, we are sharing advice, tipsand insights fromreal entrepreneurswho are out there doingbusinessbattle on a daily basis. (Answers have been edited and condensed for clarity.)

Who are you and whats your business?

I am Jennifer Jacobs, CEO and founder of the J METHOD, and the newest Super Trainer of Beachbody.The J METHOD is not just a workout program, it is a mindset to resist your limits and unleash your best self.The J METHOD teaches you to train with a purpose towards your goals by improving movement, developing balance, redefining strength, and optimizing nutrition through a functional training approach.The J METHOD is an efficient and effective way to train less, gain more and train anytime, anywhere.

Related:How These Teen Sisters Make $20 Million a Year in the Beauty Biz

What inspired you to create it? What was your "aha moment"?

I created the J METHOD out of a personal need to improve my own fitness and health after having my two children and in response to a growing demand for personal training clients.As a mom of two small children, I didnt always have time to go to the gym, and I didnt always have a lot of time in general.I needed to figure out an effective and efficient way to train myself.

What has been your biggest challenge during the pandemic and how did you pivot to overcome it?

I was training most of my clients virtually online via streaming for many years prior to 2020.In fact, even before companies thought of using virtual streaming as a way to reach people, I was training my clients via Skype.With the changes in 2020 when many people were forced to figure things out and go virtual, I was already there!I did plan to have several in-person events in various cities across the country in 2020, but that obviously had to be put on hold.A large part of what I do, and a large part of my why is helping people to live a healthy lifestyle, so I had to think of other ways to connect even more with my community such as conducting live events or discussions around nutrition and fitness through social media and other electronic platforms such as Zoom.

Related:Being an Entrepreneur Is All About Punching Today in the Face, Says This Co-Founder

What advice would you give entrepreneurs looking for funding?

There are always the traditional ways people look for funding, but it sometimes is always in a place where you will least expect it and through someone you never thought of. So always lean into your network and work on expanding your network because you never know who someone may know and who may be interested.

What does the word entrepreneur mean to you?

The willingness to believe in yourself, what you want to achieve and putting in the hard work to make it happen.Being creative, innovative, thinking outside the box and willing to take risks.

What is something many aspiring business owners think they need that they really don't?

A completely well-thought-out plan.If you have an idea, try it out and see if it sticks.And if it doesnt, know that it is okay.Pick yourself back up and try again.It doesnt mean you failed, it just means you learned something and that always makes you better for the next time around.

Related:Never Underestimate the Value of What You Have to Offer, Says This Entrepreneur

Is there a particular quote or saying that you use as personal motivation?

Yes, it is something I have been saying for years The sky is not the limit its just the view.Its a new vantage point to see yourself more clearly and to climb even higher.Its a reminder that as long as we keep believing in ourselves and open up our minds to greater possibilities things can truly be limitless.

See the rest here:
How Having No Time and Two Kids Inspired This Fitness Entrepreneur to Launch Her Own Business - Entrepreneur

Life Insurers Are Promising Discounts if You Let Them Track How You Exercise and Eat – MONEY

Posted: at 1:50 am


For years, health insurance plans have been offering perks like a Fitbit or free gym membership as a reward for working out. Now life insurance companies are increasingly getting into the game.

The trend to what might be called insurefitness began about five years ago, when John Hancock launched its VitalityPLUS plan, which allows you to earn up to a 25% discount on premiums. Now online broker Health IQ says it also offers such breaks to its healthiest applicants. Sproutt, another such broker, says it will soon launch policies that provide up to a 20% benefit for fitness activity, either through a discount on premiums or a free increase in death benefit.

Apart from the benefits to policyholders, the programs make good business sense, says John Hancock chief executive Brooks Tingle. Theyre the life insurance equivalent of good-driver discounts on car policies a reward to the customers who embody less risky behavior. And many more insurers will soon be joining in, says Jonathan Godsall, a partner at McKinsey & Company. He sees incentives for healthy living as the most important trend in life insurance in at least a decade, and predicts industry-wide adoption of fitness and healthy behavior as a ratings factor within three to five years.

Even if your insurer doesnt have such a program yet, theres value in knowing how the current incentives work and how the growth of insurefitness might benefit you, now or in future.

Activity-based life insurance programs require sharing more information with your insurer than the usual medical data or exam specifically, details about your exercise, eating and sleeping habits, either self-reported or via such wearable monitoring devices as Fitbits and Amazon Halos.

The experts we contacted for this story all reported a high level of comfort among customers with such sharing, especially when there are incentives to do so. And when data must be self-reported people tend strongly to tell the truth, says Sproutt chief executive Assaf Henkin in part, he says, because they may know the importance of accuracy when applying for life insurance, since fudging on the facts can complicate things later.

Here are details on three of the major programs:

Tingle correctly describes his companys plan as a frequent flier program for life insurance, but with rewards for healthy behavior rather than miles flown or dollars spent with an airline. All John Hancock customers have the option to automatically enroll in the Vitality GO program for free at the basic Bronze membership level. That allows points to be earned for workouts and other positive behaviors, data on which is mostly fed automatically to the insurer via the Vitality app. So, as examples, you can earn 10 Vitality points a day for walking 5,000 steps and 30 points for completing a 30-minute workout at home or in a gym.

Earning 3,000 points grants an upgrade to VitalityPLUS. (That perk also comes free if you have a term policy with Hancock, or for $3 a month extra if you hold a permanent policy.) You can then enjoy such discounts as 25% off healthy foods at thousands of grocery stores, Tingle says, and be eligible for premium discounts. Being upgraded to Silver through your healthy behavior might cut your premiums by 5% to 7%, he says, while earning Gold status increases the discount to more like 10%, and achieving Platinum status entitles you to up to 25% off.

Tingle says the programs most rewarded members arent really triathletes and the like. Instead, he says, theyre more like average people who are less healthy when they start the program and then take measures to improve their health, such as quitting smoking or losing weight in order to better control their diabetes.

Newsletter

Every day we publish the latest news, stories, and content on the financial topics that matter. This is your daily guide to all things personal finance.

Newsletter

Subscribe successful!

You will now receive Money's Daily Money newsletter at

Reply anytime to let us know how we can improve. Enjoy!

Make sure we land in your inbox, not your spam folder. We just sent you a welcome email. Sometimes email clients send our first email to a spam or promotions folder. If you don't see us in your inbox, check these folders, then drag and drop the welcome email into your inbox.

Sproutt now uses self-reported data on your fitness activities, eating habits and more to help complete a pre-approval process that Henkin says helps the broker pitch and match customers to insurers, using information beyond what is typically asked when applying for life insurance to get better rates for applicants.

But within a few months, says Henkin, Sproutt plans to unveil its own policies, underwritten by major re-insurers, that will incorporate ongoing fitness data into policy pricing and coverage. Henkin says benefits from healthy behaviors could either cut premiums or increase the policys death benefit. Lets say you qualify for a $1 million benefit under the other factors, and pay 100 bucks a month. Because youre fitter than most, we might increase that benefit to $1.2 million but still charge you only the $100.

We have less detail on Health IQs offerings than those of the others, since the company did not respond to an information request a situation some other media outlets who have contacted the online broker have also reported.

But the Health IQ website suggests the company delivers discounts to its customers of up to 8% for displaying health literacy, plus potentially up to an additional 9% for having an active lifestyle. Further discounts of up to 24% are awarded, the company claims, through reclassifying applicants into more favorable risk categories based on their health knowledge and fitness activity.

Obviously, the programs weve profiled are intriguing options if youre shopping for life insurance and also plan or at least aspire to initiate or continue healthy habits in your life. The prospect of lowering the cost of insurance by taking better care of yourself may even provide added incentive to take steps youve wanted to take for a while. You can kick the tires of the Sproutt program by completing the companys online healthy living questionnaire, which will yield a Quality of Life Index that allows you to see which health and fitness factors are helping and hurting your eligibility for insurance.

When insurefitness programs come to your life insurer, says Godsall, theyll almost certainly utilize devices such a wearable monitors, together with either existing fitness apps or new ones the insurers develop. So the likely arrival of such programs could be further incentive, too, to begin using such devices and apps now to track your activity and encourage you to exercise more.

A proper life insurance policy will protect your loved ones from the unexpected.

No time like the present to get on the estate planning path. Do it right with life insurance and take care of your family. Click below for more information.

The Best Life Insurance Companies of 2021

How to Buy Life Insurance Online

3 Ways To Get Term Life Insurance When Your Policy Has Ended

Read the original post:
Life Insurers Are Promising Discounts if You Let Them Track How You Exercise and Eat - MONEY

Zion Williamson Caught Sliding Into Fitness Model’s DM: ‘Do You Still Want To Link?’ – Fadeaway World

Posted: at 1:50 am


Zion Williamson was apparently exposed, trying to get the attention of a fitness Instagram model. The New Orleans Pelicans young star is trying to live his life, shooting his shot with beautiful girls on social media.

Recently, one fitness model showed some Zion messages on Snapchat, with the sophomore asking her if she wanted to link up. This video is very short, but that didn't matter for fans who made it viral. Now, everybody is talking about Williamson's adventures on the internet.

The lady in question, Morgan Davis, made it clear that she didn't expose Zion. Instead, she blamed her brother for trying to get attention with a Tik Tok video.

It's not surprising to see this nowadays. When you talk about a high-profile name like Williamson, you know people will pay attention. However, the player received the fans' support, diminishing the whole situation and making jokes about it.

This is not confirmed, though. Some say Zion's bitmoji is different on Snapchat, which makes the situation even weirder. The Pelican starred in a similar situation two years ago, trying to get into his bedroom.

Morgan is a pretty good girl and it's likely that somehow she caught Zion's attention. Still, this situation got out of control really quickly.

While other people try to bash him, Zion is getting ready for the 2021/22 NBA season. His Pelicans will try to finally make the playoff after a couple of rocky campaigns. Williamson will try to bring some help and make it to the big party in a stacked Western Conference.

Visit link:
Zion Williamson Caught Sliding Into Fitness Model's DM: 'Do You Still Want To Link?' - Fadeaway World

Dancing improves cholesterol and fitness in postmenopausal women – Open Access Government

Posted: at 1:50 am


Postmenopausal women are susceptible to weight gain, overall/central body adiposity increases, and metabolic disturbances, which together, increases cardiovascular risk.

At the same time, postmenopausal women are often less physically active and as a result, often suffer from decreased self-image and self-esteem.

A new study, designed to analyse the effects of dance practice on body composition, metabolic profile, functional fitness, and self-image/self-esteem, has found credible benefits of a three-times-weekly dance regimen.

Dance therapy was found to not only improve the lipid profile and functional fitness but also self-image and self-esteem.

Dancing is also known to improve balance, postural control, gait, strength, and overall physical performance.

Dr Stephanie Faubion, The North American Menopause Society (NAMS) medical director said: This study highlights the feasibility of a simple intervention, such as a dance class three times weekly, for improving not only fitness and metabolic profile but also self-image and self-esteem. In addition to these benefits, women also probably enjoyed a sense of comradery from the shared experience of learning something new.

The full study has been published in Menopause, the journal of The North American Menopause Society (NAMS).

Editor's Recommended Articles

The rest is here:
Dancing improves cholesterol and fitness in postmenopausal women - Open Access Government

Male diet affects female fitness and sperm competition in human- and bat-associated lineages of the common bedbug, Cimex lectularius | Scientific…

Posted: at 1:50 am


Coyne, J. A. & Orr, A. H. Speciation. (Sinauer associates, Inc., 2004).

Nosil, P. Ecological speciation. (Oxford University Press, 2012). https://doi.org/10.1093/acprof:osobl/9780199587100.001.0001

Parker, G. A. Sperm competition and its evolutionary consequences in the insects. Biol. Rev. 45, 525567 (1970).

Article Google Scholar

Almbro, M., Dowling, D. K. & Simmons, L. W. Effects of vitamin E and beta-carotene on sperm competitiveness. Ecol. Lett. 14, 891895 (2011).

PubMed Article Google Scholar

Sutter, A. & Immler, S. Within-ejaculate sperm competition. Philos. Trans. R. Soc. Lond. B. Biol. Sci. 375, 20200066 (2020).

CAS PubMed PubMed Central Article Google Scholar

Balfour, V. L., Black, D. & Shuker, D. M. Mating failure shapes the patterns of sperm precedence in an insect. Behav. Ecol. Sociobiol. 74, 114 (2020).

Article Google Scholar

Reinhardt, K., Dobler, R. & Abbott, J. An ecology of sperm: Sperm diversification by natural selection. Annu. Rev. Ecol. Evol. Syst. 46, 435459 (2015).

Article Google Scholar

Dobler, R. & Reinhardt, K. Heritability, evolvability, phenotypic plasticity and temporal variation in sperm-competition success of Drosophila melanogaster. J. Evol. Biol. 29, 929941 (2016).

CAS PubMed Article Google Scholar

Evans, J. P., Lymbery, R. A., Wiid, K. S., Rahman, M. M. & Gasparini, C. Sperm as moderators of environmentally induced paternal effects in a livebearing fish. Biol. Lett. 13, 20170087 (2017).

PubMed PubMed Central Article Google Scholar

Alavi, S. M. H. & Cosson, J. Sperm motility in fishes. I. Effects of temperature and pH: A review. Cell Biol. Int. 29, 101110 (2005).

PubMed Article PubMed Central Google Scholar

Foresta, C. et al. Human papillomavirus found in sperm head of young adult males affects the progressive motility. Fertil. Steril. 93, 802806 (2010).

PubMed Article Google Scholar

Mann, T. The biochemistry of semen and the male reproductive tract. (London: Methuen & Co (1964), 1964).

Otti, O., McTighe, A. P. & Reinhardt, K. In vitro antimicrobial sperm protection by an ejaculate-like substance. Funct. Ecol. 27, 219226 (2013).

Article Google Scholar

Valdebenito, I., Fletcher, C., Vera, V. & Fernndez, J. Physical-chemical factors that regulate spermatic motility in fish: Basic and applied aspects. A review. . Arch. Med. Vet. 41, 97106 (2009).

CAS Article Google Scholar

Werner, M. & Simmons, L. W. Insect sperm motility. Biol. Rev. 83, 191208 (2008).

PubMed Article Google Scholar

Barros, C. M., Pegorer, M. F., Vasconcelos, J. L. M., Eberhardt, B. G. & Monteiro, F. M. Importance of sperm genotype (indicus versus taurus) for fertility and embryonic development at elevated temperatures. Theriogenology 65, 210218 (2006).

PubMed Article Google Scholar

Blanco, J. M., Gee, G., Wildt, D. E. & Donoghue, A. M. Species variation in osmotic, cryoprotectant, and cooling rate tolerance in poultry, eagle, and peregrine falcon spermatozoa. Biol. Reprod. 63, 11641171 (2000).

CAS PubMed Article Google Scholar

Chacur, M. G. M., Mizusaki, K. T., Filho, L. R. A. G., Oba, E. & Ramos, A. A. Seasonal effects on semen and testosterone in zebu and taurine bulls. Acta Sci. Vet. 41, 1110 (2013).

Google Scholar

Lewis, S. M., Tigreros, N., Fedina, T. & Ming, Q. L. Genetic and nutritional effects on male traits and reproductive performance in Tribolium flour beetles. J. Evol. Biol. 25, 438451 (2012).

CAS PubMed Article Google Scholar

Schramm, G.-P. Studies on genotype specific modified methods for cryopreservation of cock semen. Zchtungskunde 80, 137145 (2008).

Google Scholar

Rohmer, C., David, J. R., Moreteau, B. & Joly, D. Heat induced male sterility in Drosophila melanogaster: Adaptive genetic variations among geographic populations and role of the Y chromosome. J. Exp. Biol. 207, 27352743 (2004).

PubMed Article Google Scholar

Reinhardt, K. & Otti, O. Comparing sperm swimming speed. Evol. Ecol. Res. 14, 18 (2012).

Google Scholar

st, A. et al. Paternal diet defines offspring chromatin state and intergenerational obesity. Cell 159, 13521364 (2014).

PubMed Article CAS Google Scholar

Wathes, D. C., Abayasekara, D. R. E. & Aitken, R. J. Polyunsaturated fatty acids in male and female reproduction. Biol. Reprod. 77, 190201 (2007).

CAS PubMed Article Google Scholar

Diaz-Fontdevila, M. & Bustos-Obregon, E. Cholesterol and polyunsaturated acid enriched diet: Effect on kinetics of the acrosome reaction in rabbit spermatozoa. Mol. Reprod. Dev. 35, 176180 (1993).

CAS PubMed Article Google Scholar

Keber, R., Rozman, D. & Horvat, S. Sterols in spermatogenesis and sperm maturation. J. Lipid Res. 54, 2033 (2013).

CAS PubMed PubMed Central Article Google Scholar

Guo, R. & Reinhardt, K. Dietary polyunsaturated fatty acids affect volume and metabolism of Drosophila melanogaster sperm. J. Evol. Biol. https://doi.org/10.1111/jeb.13591 (2020).

Article PubMed Google Scholar

Rato, L., Alves, M. G., Cavaco, J. E. & Oliveira, P. F. High-energy diets: a threat for male fertility?. Obes. Rev. 15, 9961007 (2014).

CAS PubMed Article Google Scholar

Ferramosca, A., Moscatelli, N., Di Giacomo, M. & Zara, V. Dietary fatty acids influence sperm quality and function. Andrology 5, 423430 (2017).

CAS PubMed Article Google Scholar

Paynter, E. et al. Insights into the molecular basis of long-term storage and survival of sperm in the honeybee (Apis mellifera). Sci. Rep. 7, 19 (2017).

Article CAS Google Scholar

Chinoy, N. J., Mehta, D. & Jhala, D. Effects of fluoride ingestion with protein deficient or protein enriched diets on sperm function of mice. Fluoride 39, 1116 (2006).

CAS Google Scholar

Watkins, A. J. et al. Paternal diet programs offspring health through sperm- and seminal plasma-specific pathways in mice. Proc. Natl. Acad. Sci. U. S. A. 115, 1006410069 (2018).

CAS PubMed PubMed Central Article Google Scholar

Ferramosca, A. & Zara, V. Bioenergetics of mammalian sperm capacitation. Biomed Res. Int. 2014, 902953 (2014).

PubMed PubMed Central Article Google Scholar

Vawda, A. I. & Mandlwana, J. G. The effects of dietary protein deficiency on rat testicular function. Andrologia 22, 575583 (1990).

CAS PubMed Article Google Scholar

Carvalho, M. et al. Effects of diet and development on the Drosophila lipidome. Mol. Syst. Biol. 8, 600 (2012).

PubMed PubMed Central Article CAS Google Scholar

Macartney, E. L., Crean, A. J., Nakagawa, S. & Bonduriansky, R. Effects of nutrient limitation on sperm and seminal fluid: a systematic review and meta-analysis. Biol. Rev. 94, 17221739 (2019).

PubMed Article Google Scholar

Avila, F. W., Sirot, L. K., LaFlamme, B. A., Rubinstein, C. D. & Wolfner, M. F. Insect seminal fluid proteins: Identification and function. Annu. Rev. Entomol. 56, 2140 (2011).

CAS PubMed PubMed Central Article Google Scholar

Wainwright, M. S. et al. Drosophila Sex Peptide controls the assembly of lipid microcarriers in seminal fluid. Proc. Natl. Acad. Sci. USA 118, e2019622118 (2021).

CAS PubMed PubMed Central Article Google Scholar

Elofsson, H., Van Look, K., Borg, B. & Mayer, I. Influence of salinity and ovarian fluid on sperm motility in the fifteen-spined stickleback. J. Fish Biol. 63, 14291438 (2003).

Article Google Scholar

Otti, O., Johnston, P. R., Horsburgh, G. J., Galindo, J. & Reinhardt, K. Female transcriptomic response to male genetic and nongenetic ejaculate variation. Behav. Ecol. 26, 681688 (2015).

Article Google Scholar

Balvn, O., Munclinger, P., Kratochvl, L. & Vilmov, J. Mitochondrial DNA and morphology show independent evolutionary histories of bedbug Cimex lectularius (Heteroptera: Cimicidae) on bats and humans. Parasitol. Res. 111, 457469 (2012).

PubMed Article Google Scholar

Booth, W., Balvn, O., Vargo, E. L., Vilmov, J. & Schal, C. Host association drives genetic divergence in the bed bug. Cimex lectularius. Mol. Ecol. 24, 980992 (2015).

PubMed Article Google Scholar

Wawrocka, K. & Bartonika, T. Two different lineages of bedbug (Cimex lectularius) reflected in host specificity. Parasitol. Res. 112, 38973904 (2013).

PubMed Article Google Scholar

Aak, A. & Rukke, B. A. Bed bugs, their blood sources and life history parameters: A comparison of artificial and natural feeding. Med. Vet. Entomol. 28, 5059 (2014).

CAS PubMed Article PubMed Central Google Scholar

Reinhardt, K., Naylor, R. & Siva-Jothy, M. T. Reducing a cost of traumatic insemination: Female bedbugs evolve a unique organ. Proc. R. Soc. B Biol. Sci. 270, 23712375 (2003).

Article Google Scholar

Reinhardt, K., Naylor, R. A. & Siva-Jothy, M. T. Situation exploitation: Higher male mating success when female resistance is reduced by feeding. Evolution (N. Y.). 63, 2939 (2009).

Google Scholar

Siva-Jothy, M. T. & Stutt, A. D. A matter of taste: Direct detection of female mating status in the bedbug. Proc. R. Soc. B Biol. Sci. 270, 649652 (2003).

Article Google Scholar

Davis, N. T. Studies of the reproductive physiology of Cimicidae (Hemiptera)-II. Artificial insemination and the function of the seminal fluid. J. Insect. Physiol. 11, 355366 (1965).

Article Google Scholar

Kaldun, B. & Otti, O. Condition-dependent ejaculate production affects male mating behavior in the common bedbug Cimex lectularius. Ecol. Evol. 6, 25482558 (2016).

PubMed PubMed Central Article Google Scholar

Reinhardt, K., Naylor, R. A. & Siva-Jothy, M. T. Ejaculate components delay reproductive senescence while elevating female reproductive rate in an insect. Proc. Natl. Acad. Sci. USA 106, 2174321747 (2009).

CAS PubMed PubMed Central Article ADS Google Scholar

Reinhardt, K., Naylor, R. & Siva-Jothy, M. T. Male mating rate is constrained by seminal fluid availability in bedbugs, Cimex lectularius. . PLoS ONE 6, 282 (2011).

Article CAS Google Scholar

Fountain, T., Duvaux, L., Horsburgh, G., Reinhardt, K. & Butlin, R. K. Human-facilitated metapopulation dynamics in an emerging pest species. Cimex lectularius. Mol. Ecol. 23, 10711084 (2014).

Read the rest here:
Male diet affects female fitness and sperm competition in human- and bat-associated lineages of the common bedbug, Cimex lectularius | Scientific...

I tried the three most popular cheap fitness trackers on Amazon. My verdict? You get what you pay for – T3

Posted: at 1:50 am


I knew it'd come to this. T3 lured me in with the idea of being able to test all the best running watches and best fitness trackers but it was only a matter of time before the bait-and-switch happened. And the time came when I was asked: 'Matt, would you want to test and review the three best-selling Amazon fitness trackers?'

I, gullibly, agreed and took on the not-so-noble task of analysing fitness wearables that cost less than a large takeaway pizza. As matter of fact, the price of the three trackers in question combined costs less than a Fitbit Inspire 2, and that's not even the best Fitbit.

After a few weeks of testing the finest Letscom and Teminicer have to offer, I think I have a firm understanding of what people would be up against, should they decide to buy these fitness bands. Without spoiling my verdict too much, I hope no one buys these trackers expecting to have their minds blown. Sure, the Teminice band has a4.3-star rating (out of 5) on Amazon, based on almost 21,000 reviews, but that says more about the reliability of Amazon reviews than the tracker itself...

Nevertheless, it would unfair of me to just say 'these fitness trackers are awful' so I'm not going to do that. But should you buy any of them if you want to improve your fitness level or track everyday activity? Without further ado, let's see how these fitness band perform.

(Image credit: Future)

Price: Currently sold out but was 25

Stats: TFT LCD colour screen, 210 mAh Li battery, charging time 3 hours

The Letscom Smart Watch ID205L is a Fitbit Versa 3-esque fitness watch that comes in an Apple Watch-like box. It's the best looking of the tested fitness trackers, although it does feel cheap on your wrist very plasticky and is far from being the most competent fitness band I've ever tried.

On the positive side, the Letscom Smart Watch ID205L has a functioning and bright touchscreen that's not too laggy either: good start. The actual display is a lot smaller than the watch face bezel lovers will be in heaven but not so small that you can't work out what's going on.You can kind-of make out the edges of the display on the picture above.

The button on the side of the watch looks like an Apple Watch-style crown but it's actually just a button: it can only be pressed, not turned. Since this a touch-enabled device, it's not likely you will use the button too much so it's not a great loss. The strap is soft but doesn't radiate quality, which is not surprising, given the low price point: some (a lot of) corners were obviously cut.

The heart rate sensor at the back of the Letscom Smart Watch ID205L is the same as the ones on the fitness bands below but rotated 90 degrees. Heart rate average was not terribly off during runs although it just showed me a flat 90 bpm when doing strength workouts. It's cool that this watch has multiple smart modes, but it's not much use if the sensor doesn't work in some of them.

(Image credit: Future)

The Letscom Smart Watch ID205L has connected GPS and it takes a while for the fitness tracker to connect to the phone and, naturally, drains the battery more. General accuracy for distance and speed isn't terrible, but the VeryFitPro app see below is not the greatest when it comes to analysing your runs. There are a few activity summary widgets available on the watch including steps taken, calories burned and distance travelled.

The battery life is not bad. I wasn't using the watch excessively but I didn't usually have to charge it more than once a week. If you use the GPS or keep the screen on often it falls off, however.

The sleep tracking feature on the Letscom Smart Watch ID205L wasn't too bad either, although the data collected from it does not appear in the VeryFitPro app, so you can't easily see how it changes and develops over time.

Additional functionality here includes a relax timer, general timer and music controls all very basic. My favourite bit was the question the watch asked me when I aborted a relax session: "Confirm the end of this relax?" Sure.

In conclusion, the Letscom Smart Watch ID205L isn't a terrible fitness wearable but it's still far from being something I'd recommend to people.

Interestingly, this watch like the other two reviewed here are currently sold out. This might seem like a problem, but it's not, because if you look on its Amazon page you will see a load more watches that appear to be almost exactly the same as it. Hmm.

Left: VeryFitPro workout summary, right: Coros App workout summary

(Image credit: Future)

Letscom Smart Watch ID205L uses the amusingly named VeryFitPro to store your stats and let you choose your settings. Conveniently, VeryFitPro also does the same thing on the other Letscom tracker and on the Terminice one, so all my comments here apply to all three devices.

Companion apps are almost as important as the fitness wearables themselves and the VeryFitPro app is on par with the trackers in terms of performance. And what I mean by that is that it's pretty basic.

Just like the bands, the main appeal of the VeryFitPro app is that it's super simple. The home page displays your daily stats activities, sleep and heart rate while the 'Details' page provides an overview of the same stats but for a longer period week, month, year. You can change wearable settings on the 'Device' page and set targets/change personal info on the 'User' page.

Compared to other companion apps such as those from Fitbit, Garmin and Coros, you miss out on a lot clarity that might help you better understand your health stats. I couldn't find a way to analyse older data in a meaningful way. You can't check previous sleep data either.

There is also no extra content around anything in the VeryFitPro app no blog, workouts, or explainers nor is there a community to interact with. There is no gamification in the VeryFitPro either: you can't collect badges and unlock different trophies by hitting certain milestones.

(Image credit: Future)

Another thing I found 'interesting' was the fact that the watch was tracking and displaying heart rate in the app even when I wasn't actually wearing the watch. The screenshot above was taken with the watch sitting on the table in front of me, measuring the heart rate of the air.

You can't expect VeryFitPro to show you much data, considering the wearables themselves don't collect that much information in the first place.You miss out on things such as stress tracking, SpO2 level monitoring, advanced sleep tracking, different workout modes, all of which are offered by more advanced/expensive bands.

These all add to the overall fitness wearable experience, especially if your goal is to improve your health and fitness level. The Letscom and Terminice wearables I tried out aren't amazing in their own right, but they are still let down by this app.

The green lights of the optical heart rate sensor often flashes up, even when the tracker isn't on the wrist

(Image credit: Future)

Price: Currently sold out but was 20

Stats: 0.96-inch TFT-LCD screen, 90mAh Li battery, charing time 2 hours

It's true that when compared to more capable bands, such as the Honor Band 6 or the Garmin Venu 2, the Letscom Tracker ID152 performance is less than stellar, but this fitness tracker is not completely without merits.

For one, it has an 'up to' 10 days battery life, probably helped by the smallish display and It's also pretty lightweight, not to mention it has an IP68 water rated case. The user interface is simple but perhaps a bit too simple, particularly if you've ever tried a more expensive fitness tracker before.

The Letscom Tracker ID152 is not a touchscreen wearable, unlike more illustrious fitness trackers: there is only one capacitive touch button under the display. The only way to interact with the fitness band is to short/long press this sad little button. No swiping, people!

Tapping the button once will cycle through the basic menu options, long pressing it will start/finish workouts: that's it. The widget views available on the tracker are: watch face, step counter, heart rate, walk (sport mode), run (sport mode), bike (sport mode), stopwatch and... that's it.

Twin towers: Letscom Tracker ID152 vs Teminice Fitness Tracker ID152

(Image credit: Future)

I couldn't find a way to change any setting on the watch or to check old activity data either, such as run history etc. There is no way of turning the tracker off either, surprisingly.

Speaking of running: during the run workout test, the average heart rate reading from the Letscom Tracker ID152 wasn't far off from the one gathered from the COROS Pace 2, the latter which is an accurate running watch in my experience. Better still, both heart rate graphs looked kind-of similar: not too shabby!

The Letscom Tracker ID152 has no built-in GPS but it can connect to your phone's GPS in a similar way to older Fitbits do. However, when running without the phone, I found that the pace and distance data were waaaaaay off, which is to be expected, considering the price.

Another thing I noticed is that the workout data fields e.g. current heart rate are way too small to read when you're working out, especially outdoors. The lack of screen contrast doesn't help either when trying to work out what's going on the fitness tracker during exercising.

For reference, take a look at the image at the top of the page: you can hardly read the display and it wasn't even a very sunny day when I took that photo. My face resembled that of Ken Jeong's on that tiny text gif when trying to read my real-time stats during running.

Left: Letscom Tracker ID152, right: Teminice Fitness Tracker ID152 (or is it the other way around?)

(Image credit: Future)

Price: Sold out but was 23

Stats: 0.96-inch TFT-LCD screen, 90mAh Li battery, charing time 2 hours

Being fairly unfamiliar with the world of cheap trackers on Amazon, I was a bit taken aback to discover the Teminice Fitness Tracker ID152 and the Letscom Tracker ID152 are literally the same device. They look the same, use the same app and just are the same thing. So everything I just said about the Letscom Tracker ID152 applies to the Teminice Fitness Tracker ID152. Perhaps I should have known this as the 'ID' number on both bands is the same.

The only difference, then, is price: the Teminice model is more expensive, or at least it was since, again, you can't actually buy the Letscom tracker at the moment. These were the top 3 best-selling fitness trackers on Amazon when we bought them, and now they're unavailable. Although you can console yourself with the fact that Teminice is now selling a very similar fitness tracker with no number at all. As with the Letscom watch there are also devices that look uncannily to the ID152 from various other brands you've never heard of.

As expected, when you pay very little money for your fitness tracker, you get a cheap fitness tracker experience. Sure, not everyone needs a Garmin Forerunner 945 or a Polar Vantage V2 but there are less expensive fitness trackers available on the market today that provide a way more accurate and enjoyable fitness wearable experience.

Although admittedly they're not as insanely inexpensive as the ones looked at here, the Amazfit GTS 2e, Huawei Band 6 or the best cheap Fitbits cost under 100 and are much better watches with far better apps. The wider ecosystems and ever-growing communities of more expensive fitness watch brands really help motivate you more to keep getting and staying fit and healthy.

I worry that these cheapo fitness trackers will end up in landfill sooner rather than later, both because users are likely to get fed up of them and because their sheer cheapness is likely to lower their longevity on average. The carbon footprint of manufacturing and shipping these wearables must be significant, especially given they probably won't be used much.

So buying one means bringing about the demise of the planet a little faster, without even giving you the improved fitness you'll need to survive in a post-apocalyptic landscape.

My advice is to do yourself and the planet a favour by getting a decent fitness tracker or running watch. Yes it'll cost more than 20 but it will help you reach your fitness goals in a meaningful way and should last for years to come, whilst getting new software upgrades and features along the way.

Today's best prices on the best current Fitbit fitness trackers in our order of preference

Today's best Garmin Forerunner deals

Today's best Garmin Instinct and Fenix deals

Today's best Garmin fitness watch deals

Today's best prices on the best older Fitbit fitness trackers in our order of preference

More:
I tried the three most popular cheap fitness trackers on Amazon. My verdict? You get what you pay for - T3

Fitness planner: How to run faster, and top your personal best – Moneycontrol.com

Posted: at 1:50 am


To do hill repeats, quickly run 400-800 meters up a mildly challenging hill. Jog down. Repeat four to six times.

The need for speed is very real in the world of distance running. While its a professional hazard for the elite athletes, recreational runners usually want to get faster in search of a personal best or as a sign of improvement once they have achieved the distance goals they set for themselves.

There are plenty of workouts that can help you get faster and the good news is that you dont have to do them all. And, the bad news is no one speed workout is going to help you log any significant improvement, so you will need a combination of workouts. If you have a coach, they would take care of the planning but if you dont have one, try out various combinations till you figure out which works best for you.

You will begin to notice initial results as early as four to six weeks once you include speed work in your training plan. But, like with everything involved in long distance running, the process takes time and you will need to be patient for four to six months to notice sustained and significant improvement.

Hill training

Training in the high altitudes and hills improves strength and endurance. The long runs at a higher altitude help build your endurance while the hill training runs help build strength, says Amrish Kumar, coach to several of Indias Olympics runners.

Hill repeats are a very challenging yet rewarding workout for runners looking to get faster as it helps build strength, which is key to gaining speed. In hill repeats, you choose a mildly challenging slope with anything between 400m to 800m of uphill run. Run up at your best pace and then jog back. Repeat this workout four to six times. In case you are in a city, you could do the exact same workout by choosing a safe and convenient flyover before the traffic builds up (remember to take safety measures likewearing reflective clothing or putting reflectivetape on your clothes).

Tempo runs

One way to become fast is to train fast, says Tanvir Kazmi, founder of the 100 Days of Running challenge. It might sound simple, but it works. Running at a faster tempo on certain days works, he says.

Tempo runs require you to cover middle to long distances or run for a pre-decided time period, whilegradually increasingyour pace tillyou feel your lungsarebursting and then sustainingthat pace over time.

A typical 40-minute tempo run begins with 10-15 minutes of easy running, accelerating to somewhere about 5km race pace for 10-20 minutes with a peak near the middle, then slowing down slightly for the last 5-10 minutes of your run, suggests Kazmi. Going by distance, a 8km tempo run would have you run the first 2km to 2.5km at an easy pace gradually hitting your 5km race pace and sustaining till the 6km mark and then slowing down slightly for the last 2km of the run.

Interval training

By alternating between easy and high intensity, interval training works both the aerobic and anaerobic energy systems of the runners body, Susheel Chand, running coach at Life of Tri, a triathlon coaching start-up in Bengaluru.

The most common examples of interval training are Fartlek and Yasso Loops.

In Fartlek, you run fast for a minute and then run slow for a minute. If you are starting out, attempt 10 Fartlek intervals, so 20 minutes in all and then increase the intervals to 15 and 20 over time.

Yasso loops involve running 800m at a fast pace followed by 400m run at a recovery pace. A typical workout session for beginners would involve doing four Yasso loops.

As you get used to interval training, the pace of both the fast and recovery runs ought to go up for both Fartlek and Yasso loops.

Have a go at LSD

It sounds contrarian, but to get faster you need to start running slow but for longer distances. The Long Slow Drag or LSD requires you to run longer distances, at times longer than your race, but at a pace slower than your race pace. This is the one workout you cannot skip as a distance runner who wants to improve. Chand suggests increasing the weekly mileage gradually and consistently; this builds your foundation for distance running and slow runs should make up 70-80% of your total run volume.

The long runs help build your endurance base and improve VO2Max, which is the bodys capability of absorbing oxygen during exercise, says Kumar. The higher the VO2Max, the better would be ones performance. A strong endurance base and high VO2Max helps improve speed.

Mile/Kilometre repeats

The mile/kilometre repeat requires you to run as fast as you can over a mile or a kilometer. Immediately after that you slow down to a recovery run for a pre-planned period of time anything from 90 seconds to four minutes, depending on your conditioningand then head out for another kilometre or mile as fast as you can. If you haven't done these repeats before, start with 2 x 1km repeats with a 2-minute recovery period in between and gradually move up to six repeats as you progress in your training.

Prep the body for speed

Thebody needs a bit of preparation to handle the additional stress of running at faster speeds. You need to strengthen your musculoskeletal system so that it can generate more force and withstand higher loading at every step, says Chand.

Doing specific strength and conditioning and plyometric workouts helps prepare your body for the extra workload, he adds.

Link:
Fitness planner: How to run faster, and top your personal best - Moneycontrol.com

Life Time will eliminate plastic water bottles at its fitness clubs by Labor Day – Bring Me The News

Posted: at 1:50 am


Life Time

Chanhassen-based fitness club chain Life Time will stop selling plastic water bottles at its locations starting on Labor Day, the company announced Friday.

Chanhassen-based Life Time will replace the plastic bottles at more than 150 locations in North America withaluminumbottles, according to the announcement, in the process eliminating the sale of more than 1.6 million plastic bottles of water annually.

The company cited statistics from the Environmental Protection Agency that state less than 10% of plastic bottles in the U.S. end up recycled, while more than half of aluminum bottles are recycled.

"Environmental stewardship is something we're deeply focused on at Life Time in keeping with our healthy people, healthy planet, healthy way of life philosophy," Life Time CEO Bahram Akradi said in a statement.

"As part of this journey, we'll continue eliminating single-use plastics from our destinations, while remaining focused on energy use reduction through the healthy design and operation of our Life Time athletic resorts."

In addition to eliminating plastic bottles, Life Time will also offer swimsuit bags made from recycled ocean plastic in its locker rooms, paper mouthwash cups, cotton swabs made without plastic and compostable containers and cutlery at its cafes.

In April, the company announced its sustainability goals over the next five years, including plans to reduce gas and electric consumption by 20%, and water consumption by 40%.

If you're looking to be more eco-friendly, Ecowatch.com suggests getting a reusable water bottle to reduce plastic and metal waste. You can find its suggested products here.

Follow Bring Me The News on YouTube

Read the original post:
Life Time will eliminate plastic water bottles at its fitness clubs by Labor Day - Bring Me The News

Amazon Prime Day fitness deals: the best offers on watches, treadmills and more – TechRadar

Posted: June 22, 2021 at 1:53 am


We've seen a huge array of fitness equipment in this year's Prime Day deals, including big savings on top brands like Garmin, Fitbit and XIaomi.

Fitness trackers and smartwatches make up the bulk of this year's deals, so if you've been thinking of investing in a new sports watch then this is the perfect time. Most of these devices are at their cheapest prices ever, and we don't expect they'll drop this low again until Black Friday (perhaps not even then).

We've also found some great offers on other fitness equipment, including treadmills and running headphones, and we'll be keeping a close eye out for new deals throughout the rest of Prime Day so you don't miss a thing.

Garmin Approach S40: $239.79 $189.99 at AmazonSave $49.80 A powerful golf watch to help perfect your performance on the course, the Approach S40 has never been this cheap before, even on Black Friday, making it excellent value on Prime Day. It's almost as feature-packed as the far more expensive S42, and will be a solid investment.View Deal

Garmin Approach G10: $99.99 $79.99 at AmazonSave $20 A gold watch isn't always the best tool for tracking your game and navigating the course, and this neat little GPS unit and digital scorecard can fit easily on your belt or in your hand. It's not dropped below $90 at Amazon before, so this is a modest but worthwhile saving.View Deal

Garmin Fenix 6 Sapphire: $579.99 $499.99 at AmazonSave $80 A premium edition of Garmin's top-end running watch, topped with sapphire crystal. It's very rare to see top-end Fenix 6 models hit $500, and this particular variant currently costs $649.99 if you buy it directly from Garmin. If you've been holding out for a deal on a top-end Garmin, this is it.View Deal

Garmin Venu: $269.89 $219.99 at AmazonSave $50 The Venu is one of Garmin's most striking smartwatches, thanks to its vivid AMOLED screen. The newer Venu 2 offers a couple more features, but this is still a top-notch device. It's been hovering around the $260 mark all year so far, and this Prime Day offer is the best genuine deal we've seen.View Deal

Garmin Venu Sq Music: $199.99 $189.99 at AmazonSave $10 One of Garmin's most fashionable watches, the Venu Sq Music is compact but packed with health and workout tools. It was already a good deal at the original price, at $50 off the RRP, and this offer doesn't knock much more off, but it's still cheaper than you'll find anywhere else.View Deal

Garmin Vivoactive 4: $269.99 $189.99 at AmazonSave $80 We're fans of the Vivoactive 4 smartwatch at TechRadar, so it's good to see such a big discount on it for Prime Day. This gray and silver model hit $219.99 just before Christmas, but this is the first time it's ever dipped below the $200 mark.View Deal

Garmin Vivofit Jr 3: $79.99 $49.99 at AmazonSave $30 The Vivofit Jr 3 is a fitness tracker for kids, built to take on the Fitbit Ace. Its regular asking price is pretty steep for a children's watch, but with this Prime Day deal, it's a lot easier to justify as a way to get the little ones more active.View Deal

Garmin Instinct Esports Edition: $299.99 $179.99 at AmazonSave $120 This is a special edition of the super-tough Garmin Instinct that lets you broadcast your heart rate and stress level while you stream games, but even if you don't use that feature it's still a superb sports watch - particularly with $120 off.View Deal

Garmin Instinct Tactical Edition: $299.99 $179.99 at AmazonSave $113 If you thought the regular Instinct was tough, this watch goes one further, built to military standards and in a range of earthy colorways. It's never been this cheap before, so sneak up and grab one while Prime Day lasts.View Deal

Amazon Halo: $99.99 $69.99 at AmazonSave $30 Amazon's screenless fitness tracker monitors is gaining new features all the time, and should be a great investment, particularly at this price. It was slightly cheaper on Black Friday 2020, but if you missed out then, this Prime Day deal is the next best thing.View Deal

Fitbit Sense: $249.95 $199.95 at AmazonSave $50 We were hoping for a good deal on Fitbit's top-end smartwatch, and Amazon has delivered. The Sense typically hovers around $280 these days, so this is a very nice saving. If you've been thinking about splurging on the Versa 3, this is a great opportunity to upgrade to the next model up.View Deal

Fitbit Inspire 2: $98.95 $59.99 at AmazonSave 38.96 This is a huge saving on Fitbit's super-slim fitness tracker. It very briefly dropped to the same price just before Christmas, but that deal only lasted a day so this is another opportunity to snap it up super cheap.View Deal

Fitbit Ace 2: $59.19 $29.99 at AmazonSave $29.20 Fitbit has just launched a new version of its kids' fitness tracker, the Fitbit Ace 3, but the Ace 2 is still an excellent way to encourage your kids to get more active. It's almost half price for Prime Day, and we've not seen it drop below $40 before.View Deal

Fitbit Versa 2: 147 119 at AmazonSave 28 Looking for a cheap Fitbit deal? The Fitbit Versa 2 usually hovers around the 140 mark on Amazon, and we've not seen it lower than 129 before, so this is a deal well worth snapping up. It's not the latest model (that would be the considerably more expensive Versa 3) but it's still a great buy.View Deal

Withings Scanwatch: 275 225.47 at AmazonSave 49.53 When we reviewed this hybrid smartwatch last year, we were particularly impressed by its fitness features and classic design, but a little put of by its price. That's no longer an issue, as it's now even cheaper than it was on Black Friday.View Deal

Withings Steel HR: 169.95 118.95 at AmazonSave 51 This is a solid deal on a stylish hybrid fitness tracker, with essential health stats on a mini LCD screen set into its analog face. It dropped slightly lower than this back in 2019, but it's not been that cheap since.View Deal

Withings Steel HR Sport: 142.98 117.23 at AmazonSave 25.75 This special edition of Withings' smart hybrid fitness tracker can monitor 30 activities, estimate VO2 max, monitor sleep, and track day and overnight heart rate. Like the regular Withings Steel HR, its price dropped a little lower than this in June 2019, but only very briefly.View Deal

Xiaomi Mi Smart Band 6: 39.99 27.99 at AmazonSave 12 This little fitness tracker was already great value, and this Prime Day deal makes it super cheap. Despite that, it's genuinely a great device (we were impressed in our tests) and a good alternative to a Fitbit at a fraction of the price.View Deal

Xiaomi Mi Smart Watch Lite: 54.18 41.29 at AmazonSave 12.89 More of a fitness tracker than a smartwatch, but a very good one for the price, with 11 workout modes, sleep tracking, stress monitoring, and even GPS, which is almost unheard of at this price bracket. It's well made, too. A real bargain.View Deal

Polar Unite: 116 89.99 at AmazonSave 26.01 The Unite is Polar's entry-level fitness watch, and would be a great step up from a Fitbit if you're starting to take your workouts more seriously. We've not seen it below 98 before, and this price makes it even more beginner-friendly.View Deal

TicWatch Pro S: 222.99 143.19 at AmazonSave 79.80 The TicWatch Pro S was only released a few months ago, and this is a huge price cut. It's a good-looking smartwatch running Google Wear OS with a good collection of fitness apps. If the superb TicWatch Pro 3 is a little beyond your budget, it's definitely worth your consideration.View Deal

TicWatch Pro 3: 289.99 195.36 at AmazonSave 94.63 This is one of the best Wear OS smartwatches we've tested, and it's never been below 200 before. It's big and bright, with a fast Snapdragon 4100 chipset, high resolution display and three-day battery life. This is the GPS version, but there's also an LTE/4G version available for a little more.View Deal

TicWatch Pro 3 LTE: 329.99 230.99 at AmazonSave 99 This is a huge saving on the superb TicWatch Pro 3 with cellular connectivity courtesy of Vodafone. Its previous lowest price was 280 back in May, and it usually costs around 300, so this is a pretty spectacular Prime Day deal.View Deal

TicWatch Pro 4G/LTE: 167.49 133.99 at AmazonSave 33.50 The TicWatch Pro was first released in 2018, and has stood the test of time well, thanks to its smart dual-layer screen, premium design, and good use of Wear OS. When we first reviewed it, we called it "the best watch you've never heard of", and now the 4G version is its lowest ever price.View Deal

TicWatch GTH: 69.99 55.99 at AmazonSave 14 The TicWatch GTH launched earlier this year, and was super affordable even at full price. It's definitely more of a fitness tracker than a smartwatch (no downloadable apps or music streaming here), but if you're on a super tight budget then the extra 14 off for Prime Day makes it worth a look.View Deal

Wahoo Tickr Fit: 62.43 47.10 at AmazonSave 15.33 This heart rate monitor is one of the best alternatives to a chest strap. It fits around your arm rather than your wrist, so the signal isn't disturbed by gripping motions. It hit 60 in February, but has never been this cheap before.View Deal

Garmin Forerunner 45: 159.99 105 at AmazonSave 54.99 The Forerunner 45 is one of Garmin's entry-level running watches, and is back to its Black Friday price for Prime Day. It usually hovers somewhere around the 140 mark, so this is a great deal if you're getting serious about running and looking to make the step up from a Fitbit.View Deal

Garmin Fenix 6 Pro: 599 374 at AmazonSave 224.99 If you've been looking for a hot Prime Day deal on Garmin's top-end smartwatch, this is it. It's rare to see the Fenix 6 Pro drop below 400, and this is well, well below. Amazon usually charges around 480 for this watch, and we don't expect it to drop this low again until Black Friday.

Garmin Venu: 329.99 225 at AmazonSave 104.99 The Venu is one of Garmin's most striking smartwatches, thanks to its vivid AMOLED screen. The newer Venu 2 offers a couple more features, but this is still a top-notch device. It's been hovering around the 300 mark all year so far, so this is a real saving.View Deal

Garmin Approach S10: 139.99 89 at AmazonSave 50.99 The Approach S10 is Garmin's entry-level golf watch, and at under 90 it's a steal for Prime Day. Sure, it's not the flashiest, but it's got all the essential features you need on the course, and it's back to its Black Friday price right now.View Deal

ProForm Power Series Treadmill: 1,199 719 at AmazonSave 480 We were hoping to see a good deal on a high quality treadmill for Prime Day, and here it is. ProForm is a good, reputable brand and this machine has good specs, including a decent sized running belt and respectable top speed.View Deal

Aftershokz OpenMove: 79.95 63.96 at AmazonSave 15.99 We rarely see Aftershokz headphones in the sales at Amazon or anywhere else so this is a great opportunity to pick up the entry-level set for a bargain price. The OpenMove haven't had a price cut since their launch in September 2020, and may not get another discount before Black Friday.View Deal

Here is the original post:
Amazon Prime Day fitness deals: the best offers on watches, treadmills and more - TechRadar

Next Posts »



Page 11234..1020..»