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Skipping breakfast leads to clear nutritional gaps among adults, study finds – FoodNavigator-USA.com

Posted: July 5, 2021 at 1:49 am

Published in Proceedings of the Nutrition Society and supported by a grant from the American Dairy Association Mideast, the study was led by Ohio State School of Health and Rehabilitation Sciences graduate students, who analyzed data from 24-hour dietary recalls of 30,889 US adults who participated in the survey between 2005 and 2016.

"What we're seeing is that if you don't eat the foods that are commonly consumed at breakfast, you have a tendency not to eat them the rest of the day. So those common breakfast nutrients become a nutritional gap," said Christopher Taylor, professor of medical dietetics in the College of Medicine at The Ohio State University and senior author of the study.

According to the USDA's latest dietary guidelines, calcium, potassium, fiber, and vitamin D are considered "dietary components of public health concern" for the general US population (with iron added for pregnant women) as shortages of those nutrients are associated with chronic health issues.

Most research related to breakfast has focused on the effects of the missed morning meal on children in school, which includes difficulty focusing and behavioral problems, noted researchers of the study.

For adults, however, the area is less researched, because it's assumed most adults are aware of the importance of eating breakfast, said Taylor.

Calcium: 1,000 - 1,300 mg/per day (depending on age and sex)

Vitamin D: 600 mg/per day

Potassium: 2,600 mg/per day for adult females and 3,400 mg/per day for adult males

Fiber: 22-28 g/per day for adult females (recommended intake decreases by age group) and 28 -31 g/per day for adult males (recommend intake decreases by age group)

See the full table of daily nutritional goals for US adults on p. 145 of USDA 2020-2025 Dietary Guidelines.

Analyzing the NHANES data, participants self-designated their eating occasions as a meal or a snack, and what time in the day they ate, which was how researchers were able to determine whether someone was a breakfast eater or breakfast skipper, said Stephanie Fanelli, graduate student and first author of the study.

From the sample data, researchers determined that 15.2% of participants or 4,924 adults regularly skipped breakfast.

The researchers translated the food data into nutrient estimates and MyPlate equivalents using the federal Food and Nutrient Database for Dietary Studies and daily dietary guidelines, and then compared those estimates to recommended nutrient intakes established by the Food and Nutrition Board of the National Academies.

On several key recommendations measured including fiber, magnesium, copper, and zinc, breakfast skippers consumed fewer vitamins and minerals than people who had eaten breakfast. Researchers noted that the differences were most pronounced for folate, calcium, iron, and vitamins A, B1, B2, B3, C and D.

Researchers also found that breakfast skippers were more likely than those who ate breakfast to consume more added sugar, carbohydrates, and total fat, partly because they reported higher levels of snacking.

"Snacking is basically contributing a meal's worth of calorie intakes for people who skipped breakfast," said Taylor.

"People who ate breakfast ate more total calories than people who didn't eat breakfast, but the lunch, dinner and snacks were much larger for people who skipped breakfast, and tended to be of a lower diet quality.

"Their dietary intake pattern showed that their consumption didn't capture those extra nutrients that they have basically missed at breakfast," Taylorcontinued.

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Skipping breakfast leads to clear nutritional gaps among adults, study finds - FoodNavigator-USA.com

Takin’ Care of Business: Kim’s Southern Nutrition | Lifestyle | thewestsidejournal.com – thewestsidejournal.com

Posted: at 1:49 am

Kims Southern Nutrition owners Kim and Jean Claude JC Crescionne with Carter.

Kims Southern Nutrition officially opened doors on April 12th this year. The beverage shop located at 855 North Alexander Avenue in Port Allen is open from 6:30 A.M. to 6 P.M. Monday through Friday and Saturdays from 9 A.M. to 2 P.M.

Kims Southern Nutrition offers many low calorie tea beverages and meal replacement shakes with a range of vitamins and minerals. With the exception of the shakes, all drinks are made without sugar and are friendly for diabetics. Waffles, bowls, and salads are also served to go. The Outer Banks, Peach Passion, and Bad & Bougie drinks are the most popular.

Owners Kim and JC Crescionne decided to open the business after loving the teas offered at Country Roads Nutrition in New Roads. They started remodeling the space in Port Allen in January 2021. Mr. Crescionne said of his wife, She runs the place, shes the boss, but she sometimes lets me make a few drinks LOL. The couple said most of their customers ask for Carter, their 3 year old, when they come in. Carter comes to work with mom a lot and it gives their family flexibility that doesnt always come with other jobs.

Carter is one of five brothers. The owners are family oriented and celebrate Christianity. Kim Crescionne writes Bible verses on her cups and there is always a quote of the day in the store. She has always been in customer service and worked for ten years at the Waffle House. She stayed home with Carter for a while but said, Ive always worked and three years at home with Carter was nice, but I was ready to get back.

JC Crescionne said he worked in plants since 1993 and had been a welder most of that time. His family is from Port Allen. However, he had relocated to Midland, TX for his work but when COVID hit, the oil field shut down and they returned within the year. After deciding to open their own business, they looked for 8 months before choosing the current location in Port Allen.

Mrs. Crescionne does all of the marketing and advertising. After ten drinks, you get one free and if you buy a salad and a tea she offers $2 off. The store has one part-time employee in addition to Kim and JC Crescionne and they have a PAHS student interning who will begin work soon.

For more information call Kims Southern Nutrition at 225-831-9213 or visit their Facebook page for menu information.

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Takin' Care of Business: Kim's Southern Nutrition | Lifestyle | thewestsidejournal.com - thewestsidejournal.com

Protecting Human Capital in Yemen: US$150 million in grants for health, nutrition, and water and sanitation services [EN/AR] – Yemen – ReliefWeb

Posted: at 1:49 am

WASHINGTON, June 30, 2021 The World Bank today approved US$150 million in grants to increase access to basic health, nutrition and water and sanitation services in Yemen.

Yemen has been embroiled in a conflict that, since 2015, has turned the poorest country in the World Banks Middle East and North Africa region into the worlds worst humanitarian crisis.

By the end of 2020, its death toll had reached [233,000 people]9https://news.un.org/en/story/2020/12/1078972), with half the deaths caused by a lack of food or access to health care, as well as by the lack of basic infrastructure to provide these services. Out of a total population of about 29 million, about 20 million Yemenis are food insecure and at risk of malnutrition, with two-thirds unable to afford enough food and water and sanitation services. Over 4 million people have fled their homes. Communicable diseases, including diphtheria and dengue fever, have spread throughout the country. And, with the onset of COVID-19, Yemen faces yet another challenge.

The new grants for the Yemen Emergency Human Capital Project (YEHCP) will help preserve the institutions and human capital involved in providing essential health, nutrition, water, and sanitation services. Because of the exceptional circumstances, the World Bank will continue to rely on a partnership with UN agencies operating on the ground while focusing on strengthening local institutions.

Protecting and investing in the Yemeni people and the institutions that serve them is vital, not only to build resilience during conflict but to safeguard the future of coming generations," said Tania Meyer, World Bank Country Manager for Yemen. The project will provide much needed emergency funds to help deliver quality healthcare for the poorest and most vulnerable, including those living in remote areas.

The new project will provide essential health and nutrition services to 3.65 million Yemenis; essential Water and Sanitation Services to 850,000 Yemenis, train 3,000 health personnel; and support 388 sites for early warning and disease surveillance systems to detect outbreaks of infectious diseases. Public health programs will also be carried out to prevent polio, malaria, schistosomiasis, and trachoma, amongst others.

This project builds on the achievements and lessons of a previous and ongoing projects. These have strengthened the health system by supporting 72 hospitals and close to 2,000 primary care facilities, and helped it respond to emergencies involving severe malnutrition and the threat of famine as well as infectious disease outbreaks, said Jorge A. Coarasa, Senior Economist, Health and Task Team Leader.

The projects reached about 24 million people with health and nutrition services. This included 7.5 million children who were immunized, over 1 million pregnant women who received antenatal care, 2.6 million people who gained access to improved water sources, and 2.2 million people who had access to improved sanitation as well as 5.7 million people who received consumable hygiene kits. UN agencies operating on the ground in Yemen will be the recipients of these grants from the International Development Association, the World Banks fund for the worlds poorest countries. This support is aligned with the World Bank Groups strategy for funding in contexts of fragility, conflict, and violence, which focuses on remaining engaged in countries experiencing active conflict to support key institutions and the most vulnerable communities.

The project will be carried out by the World Health Organization, the United Nations Childrens Fund, and the United Nations Office for Project Services, in collaboration with Yemens local authorities.

ContactsWashingtonEbrahim Al-Haraziealharazi@worldbank.org

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Protecting Human Capital in Yemen: US$150 million in grants for health, nutrition, and water and sanitation services [EN/AR] - Yemen - ReliefWeb

Africa Regional Overview of Food Security and Nutrition 2020 – World – ReliefWeb

Posted: at 1:49 am


Africa is not on track to meeting the Sustainable Development Goal (SDG) 2 targets to end hunger and ensure access by all people to safe, nutritious and sufficient food all year round and to end all forms of malnutrition. The number of hungry people on the continent has risen by 47.9 million since 2014 and now stands at 250.3 million, or nearly one-fifth of the population. The 2017, 2018 and 2019 editions of this report explain that this gradual deterioration of food security was due to conflict, weather extremes, and economic slowdowns and downturns, often overlapping. A continued worsening of food security is expected also for 2020 as a result of the COVID-19 pandemic. In addition to hunger, across all countries in Africa millions of people suffer from widespread micronutrient deficiencies, and overweight and obesity are emerging as significant health concerns in many countries. This report shows that the food system in Africa does not provide food at a cost that makes nutritious food affordable to a majority of the population, and this is reflected in the high disease burden associated with maternal and child malnutrition, high body-mass, micronutrient deficiencies and dietary risk factors. The report also shows that current food consumption patterns impose high health and environmental costs, which are not reflected in food prices. The findings presented in this report highlight the importance of prioritizing the transformation of food systems to ensure access to affordable and healthy diets for all, produced in a sustainable manner.

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Africa Regional Overview of Food Security and Nutrition 2020 - World - ReliefWeb

Clinical Nutrition Market in the Personal Products Industry to grow by $ 22.20 bn through 2025 |Technavio – KPVI News 6

Posted: at 1:49 am

NEW YORK, June 30, 2021 /PRNewswire/ --

Technavio offers an up-to-date analysis regarding the current global market scenario and the overall market environment.

Download FREE Sample Report

The report on the clinical nutrition market provides a holistic update, market size and forecast, trends, growth drivers, and challenges, as well as vendor analysis.

The report offers an up-to-date analysis regarding the current global market scenario and the overall market environment. The market is driven by factors such as the growing geriatric population, the increasing number of premature births in developing countries, and the increased number of medical emergencies and hospital admissions.

The clinical nutrition market analysis includes the route of administration and geography segments. This study identifies the increased number of medical emergencies and hospital admissions as one of the prime reasons driving the clinical nutrition market growth during the next few years.

This report presents a detailed picture of the market by the way of study, synthesis, and summation of data from multiple sources by an analysis of key parameters.

The clinical nutrition market covers the following areas:

Clinical Nutrition Market Sizing

Clinical Nutrition Market Forecast

Clinical Nutrition Market Analysis

Companies Mentioned

Related Reports on Consumer Staples Include:

Global Foot Insoles Market- The foot insoles market is segmented by material (polypropylene and EVA, leather, and others), application (medical insoles and sports insoles), and geography (North America, Europe, APAC, MEA, and South America).

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Global Dental Floss Market- The dental floss market is segmented by product (waxed floss, unwaxed floss, and others) and geography (North America, Europe, APAC, South America, and MEA).

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Key Topics Covered:

Executive Summary

Market Landscape

Market Sizing

Five Forces Analysis

Market Segmentation by Route of administration

Customer landscape

Geographic Landscape

Vendor Landscape

Vendor Analysis


About Us

Technavio is a leading global technology research and advisory company. Their research and analysis focuses on emerging market trends and provides actionable insights to help businesses identify market opportunities and develop effective strategies to optimize their market positions. With over 500 specialized analysts, Technavio's report library consists of more than 17,000 reports and counting, covering 800 technologies, spanning across 50 countries. Their client base consists of enterprises of all sizes, including more than 100 Fortune 500 companies. This growing client base relies on Technavio's comprehensive coverage, extensive research, and actionable market insights to identify opportunities in existing and potential markets and assess their competitive positions within changing market scenarios.


Technavio Research

Jesse Maida

Media & Marketing Executive

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UK: +44 203 893 3200

Email: media@technavio.comReport link: https://www.technavio.com/report/clinical-nutrition-market-industry-analysis

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Clinical Nutrition Market in the Personal Products Industry to grow by $ 22.20 bn through 2025 |Technavio - KPVI News 6

Introducing KARMA Balanced Nutrition – A New Plant-First Dog Food, Crafted With The Earth In Mind – PRNewswire

Posted: at 1:49 am

KARMA is a new, innovative, plant-first dog food made with more than 60+ percent plants and supplemented with real chicken or white fish for the optimal balance of nutrition and flavor.

"When you put pet parents at the center, you commit to supporting their passions and concerns," says Ikdeep Singh, President of Mars Petcare North America. "Pets can be an important part of a more sustainable world. We're proud to launch the KARMA brand, innovative, plant-first food for dogs created with pets and the planet in mind."

A plant-first, nutritious choice committed to sustainability

KARMA food for dogs is made with carefully crafted, plant-first recipes that are designed to be nutritionally balanced with whole grains, healthy fats and protein to support a strong, lean body. Also, each recipe contains a blend of plant-based superfoods like flaxseed, chickpeas, dried coconut, chia seed, dried pumpkin, kale, blueberry, spinach, apple and carrot.

In addition to a plant-first focus, KARMAfood for dogsis manufacturedin a site committed to zero waste to landfill.Plus,theKARMAteamis partnering withinternationalrecyclingleaderTerraCycletomake the bags for KARMA dry pet food nationally recyclable in the U.S. through the Karma Recycling Program.

"By participating in the Karma Recycling Program, savvy pet owners are not only providing the animals in their lives thebest nutritionally,theyare also demonstrating their commitment to the environment," saidTerraCycleCEO and Founder, TomSzaky. "By helpingtodrive awareness to the issue of waste and elicit change in the consumer, KARMA dog food is giving their customers the unique opportunity to divert waste and contribute to the preservation of our environment for future generations to come."

Join the Karma Kollective

A sustainable diet can be a great step in living a greener lifestyle. As part of its launch, the KARMA brand is teaming up with actress and dog lover Lucy Hale to introduce the Karma Kollective, adigitalcommunity for pets and their owners committed to helping theenvironmentthrough good deeds.Lend a helping hand (or paw) by joining the Karma Kollective for tips and inspiration to lead a more sustainable life. Karma Kollective members can also share their own inspiration with #TheKarmaKollective. From cleaning up nature trails to donating your old dog toys to a local shelter, there are many ways dogs and humans can do good together for Mother Nature. New members of the Karma Kollective will receive a Karma Kit to help them get started on their good karma journey, while supplies last.

"We can all work together to make the world a little greener, and that includes dogs like my own, Elvis and Ethel," said Hale. "I love that the KARMA team is providing dogs with a plant-first alternative that gives them the nutrition they need to be active and healthy, while being mindful of our planet."

Lucy and her dogs are working on incorporating small steps into their lives that can lead to big changes for our planet. A more earth-friendly lifestyle can startwith making the swap to more plant-firstfoods, likeKARMA.

KARMA dog food is now available in-store and online at Petco and online at Chewy and Amazon in two varieties:

For more information, visitKarmaPetFoods.com or follow along on social media @KARMAPetFoods on Facebook, Instagram and Twitter.

About the KARMABrandThe KARMA brand is a plant-first dog food with protein from real chicken and real white fish for the optimal balance of nutrition and flavor. Made with plant-based superfoods, KARMA products nourish pets' whole-body health and vitality. All recipes contain essential nutrients and have a balance of animal and plant proteins. Through our zero-waste to landfill philosophy and a partnership with TerraCycle, the KARMA brand is focused on sustainability and believes pets can do their part for the environment. For more information, please visit karmapetfoods.com

About Mars PetcareAtMars Petcare we have one purpose: A BETTER WORLD FOR PETS. Through comprehensive veterinary care, nutrition, breakthrough programmes in diagnostics, wearable health monitoring, DNA testing and pet welfare we help pets in more than 130 countries. For decades we've supported research into the incredible science of human-animal interaction at theWaltham Petcare Science Institute where scientists discover important advances in pet health and wellness. Mars Petcare is part of Mars, Incorporated, a global, family-owned business with a focus on becomingSustainable in a Generation. Follow us onInstagram andLinkedIn.

SOURCE Mars Petcare

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Introducing KARMA Balanced Nutrition - A New Plant-First Dog Food, Crafted With The Earth In Mind - PRNewswire

Global Corporate Wellness Solutions Market 2021: Analysis of HRA, Nutrition, Weight Loss, Fitness, Substance Abuse Management, Employee Assistance…

Posted: at 1:49 am

DUBLIN--(BUSINESS WIRE)--The "Corporate Wellness Solutions Market by Service Offering (HRA, Nutrition, Weight Loss, Fitness, Substance Abuse Management, Employee Assistance Programs, Health Benefits), & End-User (Organizations (Large, Mid-Sized, SME)) - Global Forecast to 2026" report has been added to ResearchAndMarkets.com's offering.

The corporate wellness solutions market is projected to reach USD 94.6 billion by 2026 from USD 61.2 billion in 2021, at a CAGR of 9.1%. Growth in the market is driven by rising adoption of corporate wellness programs by employers, increased uptake of technology-powered corporate wellness solutions and substantial burden of chronic lifestyle diseases and mental health issues in organizations. However, the dearth of skilled professionals required to support corporate wellness programs could restrain the growth of the market.

On the basis of service offering, the corporate wellness solutions market is broadly segmented into health risk assessment, nutrition and weight management, smoking cessation, fitness services, biometric screening, alcohol/substance abuse services, mental/behavioral health management, health education services, virtual consultation/virtual care, employee assistance programs, and health benefits programs.

The large share of this segment can be attributed to the utility of this service for early identification and mitigation health risks in employees, to reduce absenteeism due to health conditions, and lower healthcare costs. Moreover, favorable policies in certain countries mandating health risk assessment and screening is responsible for the high adoption of this segment.

The corporate wellness solutions market is segmented into North America, Europe, Asia Pacific, and Rest of the World. North America accounted for the largest share in the corporate wellness solutions market in 2020. The large share of this regional segment can be attributed to the rising need for corporate wellness solutions for employees due to the rising prevalence of chronic conditions, mental health issues, and substance abuse and the growing need to reduce healthcare expenditure.

This report provides insights on the following:

Key Topics Covered:

1 Introduction

2 Research Methodology

3 Executive Summary

4 Premium Insights

5 Market Overview

5.1 Introduction

5.2 Market Dynamics

5.3 Scenarios: Pessimistic, Realistic, and Optimistic

5.4 COVID-19 Impact Analysis

5.5 COVID-19 Economic Assessment

5.6 Assessment of the Impact of COVID-19 on the Economic Scenario

5.7 Assessment of the Impact of COVID-19 on the Economic Scenario in the Corporate Wellness Solutions Market

5.8 Trends/Disruptions Impacting Customers' Businesses (Yc-Ycc)

5.9 Average Selling Price Trend

5.10 Ecosystem/Market Map

5.11 Patent Analysis: Biometric Screening

5.12 Case Study Analysis

5.13 Technological Analysis: Wearable Technology

5.14 Regulatory Landscape

5.15 Porter's Five Forces Analysis

6 Corporate Wellness Solutions Market, by Service Offering

6.2 Health Risk Assessment

6.3 Nutrition and Weight Management

6.4 Smoking Cessation Services

6.5 Fitness Services

6.6 Biometric Screening

6.7 Alcohol and Substance Abuse Services

6.8 Mental/Behavioral Health Management

6.9 Health Education Services

6.10 Virtual Care/Consultation Services

6.11 Employee Assistance Programs

6.12 Health Benefit Programs

7 Corporate Wellness Solutions Market, by End-user

7.1 Introduction

7.2 Large Organizations

7.2.1 High Utilization of Workplace Wellness Programs and Favorable Incentivization to Promote the Growth of this Segment

7.3 Medium-Sized Organizations

7.3.1 Rising Awareness of Benefits and Returns on Investment of Wellness Programs to Boost the Growth of this End-User Segment

7.4 Small Organizations

7.4.1 Rising Affordability and Favorable Payment Models to Boost the Growth of this Segment

8 Corporate Wellness Solutions Market, by Region

8.1 Introduction

8.2 North America

8.3 Europe

8.4 Asia-Pacific

9 Competitive Landscape

9.1 Introduction

9.2 Key Player Strategies/Right to Win

9.3 Revenue Share Analysis

9.4 Market Share Analysis

9.5 Company Evaluation Quadrant

9.6 Competitive Situations and Trends

10 Company Profiles

For more information about this report visit https://www.researchandmarkets.com/r/s4j9th

About ResearchAndMarkets.com

ResearchAndMarkets.com is the world's leading source for international market research reports and market data. We provide you with the latest data on international and regional markets, key industries, the top companies, new products and the latest trends.

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CRN to award five nutrition students the opportunity to attend CRN’s annual scientific symposium – Nutritional Outlook

Posted: at 1:49 am

The Council for Responsible Nutrition (CRN; Washington, D.C.) announced a new joint initiative with the American Society of Nutrition Foundation (ASNF) to provide study enrichment for upcoming nutrition professionals. The CRN and ASNFs Scholars Program (CASP) will provide five ASN student members with educational awards to virtually attend this years Science in Session annual event, which will be held on October 19.

The scientific symposium will feature presentations from highly regarded researchers with expertise in nutrition and medical research, and provide ASN student member an opportunity to hear from and engage with experts on the role of nutrition in promoting human health. CASP awards will be based on students educational and career objectives, prior level of involvement in the ASN community, and academic record.

ASNF is thrilled to partner with CRN to advocate on behalf of nutrition science education, said Keith Dillon, chief engagement officer and vice president, ASN Foundation, in a press release. As ASN student members represent the future leaders and influencers in nutrition, we welcome new opportunities that encourage and support students seeking further education and careers in this field.

For the previous five years, CRN provided educational awards for Tufts University Friedman School of Nutrition Science and Policy students to attend CRNs past symposiums. Partnering with ASNF allows us to invite a broader and more diverse group of students to our annual event, said Andrea Wong, PhD, senior vice president, scientific & regulatory affairs, CRN. As more Americans continue to rely on registered dietitians or nutritionists as reliable sources of information on dietary supplements, we recognize the importance of increasing access to reputable, educational resources for the future of nutrition professionals.

The current initiative is only the most recent effort to support the nutrition research community. Since 2008, CRN has provided ASNF with annual education awards for nutrition researchers through the Mary Swartz Rose Awards, presented to a senior and a young investigator advancing research on essential nutrients and bioactive food components.

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CRN to award five nutrition students the opportunity to attend CRN's annual scientific symposium - Nutritional Outlook

Data collection for last leg of PHs expanded nutrition survey already started DOST – Manila Bulletin

Posted: at 1:49 am

The Department of Science and Technology Food and Nutrition Research Institute (DOST-FNRI) said data collection for the last leg of the Expanded National Nutrition Survey (ENNS) which was called off due to coronavirus disease (COVID-19) pandemic has already begun.

The DOST-FNRI said the field data collection is ongoing in the province of Tarlac.

After almost one year of postponement due to COVID-19, data collection for the last leg of the Expanded National Nutrition Survey (ENNS) has already started, the DOST-FNRI wrote on Facebook on Saturday, July 3.

DOST Secretary Fortunato Boy T. de la Pea said the National Nutrition Survey Team is composed of professionals and is expected to conduct face-to-face data collection in 19 municipalities in Tarlac and Tarlac City.

I am happy to have the opportunity for a meet-and-greet session with our Nutrition Survey Team from the Department of Science and Technology-Food and Nutrition Research Institute (DOST-FNRI), he said in a Facebook post.

Quoting DOST-FNRI Director Dr. Imelda Angeles-Agdeppa, he said the team is set to interview around 1,560 households in 19 municipalities in Tarlac including Tarlac City.

Tarlac is the first of the 37 provinces that they will cover this year, the DOST chief said.

He noted that as requested by the provincial government of Tarlac, the team underwent antigen testing and was required to obtain medical certificates and travel order before their deployment.

During its 74th founding anniversary celebration on Thursday, July 2, the DOST-FNRI said it will continue conducting the ENNS to look into the nutrition and nutritional health status of Filipinos.

This is the first face-to-face data collection to be resumed since the pandemic started, the DOST-FNRI wrote on Facebook on Thursday.

Related story:http://https://mb.com.ph/2021/07/02/dost-fnri-to-continue-conducting-expanded-nutrition-survey-nationwide/


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Data collection for last leg of PHs expanded nutrition survey already started DOST - Manila Bulletin

9 Healthy Frozen Dessert Recipes You Have to Try – Everyday Health

Posted: at 1:49 am

Remember the frozen yogurt craze? Well, get ready for froyo 2.0. This thick and creamy frozen dessert is inspired by the blended yogurt drink called lassi, which originated in India, according toBritannica. Lassis can be savory or sweet, and this one is a bit of both.

Even better, its made with probiotic-rich Greek yogurt, which helps populate your gut with beneficial bacteria that have been shown to have a host of health benefits, from aiding digestion to helping the body make certain vitamins and amino acids, according to theHarvard T.H. Chan School of Public Health. A healthy dose of prebiotic fiber from the mangoes gives those bacteria a boost, too. A pear stands in for added sugar in this recipe, lending a delicious natural sweetness.

Serves 6



Nutrition info (per 1 cup): 179 calories, 35g carbohydrates, 29g total sugar, 0g added sugar, 4g fiber, 9g protein, 2g total fat, 1g saturated fat

RELATED: How to Eat More Probiotics Every Day

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9 Healthy Frozen Dessert Recipes You Have to Try - Everyday Health

Best Supplements To Buy at Costco, Say Experts | Eat This Not That – Eat This, Not That

Posted: at 1:49 am

It's no secret that Costco has some of the best deals aroundbut what you may not know is that it also boasts an impressive selection of vitamins, protein powders, and other nutrient-packed, performance-enhancing products. With thousands of options though, shopping at this members-only grocery store can get a little overwhelmingwhich is why we rounded up the best supplements to buy at Costco.

"I've shopped at nearly every health food store there is, and I'm constantly amazed by Costco's expanding selection of health food products," says Maritza Worthington, a functional nutritionist, a women's hormone specialist, and creator of Hormone Alchemy Academy and Cycle P.O.W.E.R protocol. "Just yesterday I noticed some new gems."

Whether you're looking to fill some nutritional gaps in your diet, improve your gut health, or reduce inflammation, here are some products that experts highly recommend adding to your cart. Then, be sure to check out our list of10 Costco Items Shoppers Can't Stop Buying.

According to Kristin Gillespie, MS, RDN, taking fish oil supplements is one of the best ways to keep inflammation at bay.

"Omega-3 fatty acids, which are found in fish oil supplementsas well as a variety of different foodshave been shown to have anti-inflammatory effects," she explains. "They do this essentially by reducing the production of cytokines and other proinflammatory substances within the body."

This particular supplement packs a high concentration (980 milligrams) of 70% omega-3 fatty acids, which play an important role in heart and bone health. And for added peace of mind, Nature's Bounty Fish Oil goes through a special purification process to eliminate mercury. The best part? These capsules are coated to minimize odor, so you won't have to worry about those unpleasant fish burps.

Regardless of whether or not you're not a Costco member, don't forget to check out the Best Supplements to Take Every Day, According to a Dietitian

According to Worthington, collagen peptides contain amino acids that help to rebuild the gut lining, and getting in that extra collagen protein can also help stabilize your blood sugar and cortisol levels throughout the day. Not to mention, collagen is a key component of connective tissues, so it's great for your complexion, joints, ligaments, and tendons.

"As Hippocrates once said, 'all disease begins in the gut,'" says Worthington. "When you take into account that nearly 70% of the immune system is in the gut and that many processed foods affect the integrity of the gut lining (leading to food sensitivities and poor immune function), adding in some collagen to your morning latte or smoothies isn't such a bad idea."

This one also happens to be a top pick for Diana Gariglio-Clelland, RD for NextLuxury.com.

"This popular powdered collagen can help improve skin's hydration and elasticity, helping to slow the signs of premature skin aging," she says. "The powder dissolves easily into hot beverages such as coffee, and provides a hefty 10 grams of filling protein per scoop."

You can add this paleo- and keto-friendly supplement to everything from protein shakes to a bowl of oats, and since it's unflavored, it'll blend right in.

"Turmeric has powerful anti-inflammatory properties and has gained a lot of popularity in recent years as a supplement," says Gariglio-Clelland. "This turmeric also contains piperine, the active ingredient in black pepper which has been proven to boost the absorption of turmeric by 2000%."

In addition to containing black pepper for enhanced absorption of the antioxidants, this patented supplement also offers a whopping 1500 milligrams of curcumin with 95% curcuminoidsthe compounds in turmeric that are known for keeping inflammation under control.

Speaking of turmeric, this potent supplement is Worthington's top pick, in part because it uses the most clinically researched turmeric extract.

"Supplementing with turmeric that contains a high dose of curcuminoids can help ease inflammation associated with chronic pain and digestive inflammation," says Worthington. "The Youtheory Turmeric contains 95% curcuminoids, 20 times higher than the average turmeric powder, and even contains black pepper in it, which increases absorption of turmeric. These are the qualities I look for when recommending a superior turmeric supplement."

Pro tip: to further increase your absorption, Worthington recommends making a turmeric latte with coconut oil in it.

"Because curcumin is fat-soluble, consuming it with some good fats can increase the benefits," she adds.

With an impressive 325 milligrams of magnesium per serving, a delightful raspberry lemon flavor, and a smooth formula that mixes well in a wide variety of beverages, it's no surprise that this supplement comes highly recommended by Lauren Harris-Pincus, MS, RDN, founder of Nutrition Starring YOU and author of The Protein-Packed Breakfast Club.

"Magnesium is needed for over 300 chemical reactions in the body and most of us don't consume enough through food," she explains. "Aside from cardiovascular, brain, and nervous system health, magnesium also supports healthy bones, muscles, and blood pressure levels. And magnesium is calming, so I usually suggest consuming this effervescent drink an hour before bed for a drug-free way to help you relax for sleep."

Priced only for members at Costco.

Did you know that a staggering 40% of adults in the US have a vitamin D deficiency? That's a glaring problem, since this vitamin plays a key role in bone health, cell growth, immune function, glucose metabolism, and inflammation reduction, as well as warding off osteoporosis. Very few foods, other than fatty fish, are natural sources of vitamin Dwhich is why it can be important to add a supplement to your diet.

"Costco is a great place to stock up on Vitamin D3 because quality and absorption are similar from brand to brand, so there's no need to spend extra for something higher end," says Michelle Shepherd, RD at Westcoast Nutrition. "You can save those dollars for an Omega-3 supplement, where the brand and where you buy it affects its quality."

This USP-verified supplement, which happens to come from the #1 pharmacist recommended vitamin and supplement brand, contains 1,000 IU (25 mcg) of vitamin D3, which is more than the recommended daily value for adults.

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Hoover schools child nutrition director wins Southeast award – 280 Living

Posted: at 1:49 am

The national nonprofit School Nutrition Association has named Melinda Bonner, who is the director of food and nutrition services for Hoover City Schools, as the groups Southeast regional Director of the Year.

Its the first time a child nutrition director from Alabama has won the award.

Bonner has 35 years of food and nutrition service experience and has been working in schools for 15 years. She previously worked in hospitals and nursing homes, and she took over as director of the food and nutrition program for Hoover City Schools eight years ago.

The Director of the Year award recognizes extraordinary contributions of school nutrition directors who manage effective school meal programs that provide healthy, appetizing meals to students.

As winner of the Southeast regional award, Bonner was chosen among nominees from nine Southeastern states, including Alabama, Florida, Georgia, Kentucky, Mississippi, North Carolina, South Carolina, Tennessee and Virginia.

Melinda Bonner puts her whole heart into her job, dedicating her time to ensure each child in her district has access to healthy, balanced and appetizing school meal options, School Nutrition Association President Reginald Ross said.

She oversees 109 child nutrition staff in the schools and two others in the central office. Since taking the lead role for Hoover City Schools, Bonner has worked to increase efficiency and productivity of the cafeterias.

She streamlined elementary school serving lines and added high school coffee shops offering grab-n-go smart snacks and refrigerated vending machines at various locations, as well as implemented a healthy classroom snack program. Students can use their child nutrition program accounts at any of the alternate serving options, which greatly increased school meal access.

Bonner also led an effort to convert a retired school bus to a school meal food truck called Meals In Motion, feeding kids at alternate locations during the summer, such as the Hoover Public Library and apartment complexes.

When schools were shut down due to COVID-19 in the spring of last year, Hoovers child nutrition staff continued working, providing about 36,000 meals to children with curbside service between March and the end of May, Bonner said.

Then, during the summer of 2020, school nutrition workers served about 60,000 more meals, Bonner said. Because of the pandemic, the U.S. Department of Agriculture allowed schools to expand their summer feeding program to include areas outside of lower-income school zones.

This summer, meals will be served from summer schools at Hoover and Spain Park high schools and a literacy camp at Gwin Elementary School, as well as curbside service from Berry and Bumpus middle schools and the Hoover Public Library, Bonner said.

In an effort to attract students and make the cafeteria more fun, Bonner has encouraged managers to decorate, dress up in costume and offer activities during National School Lunch and Breakfast Weeks and to offer food-themed days. Decorations, bulletin board supplies and resources are provided to the school cafeteria managers in conjunction with the special menus to increase student engagement.

Bonner also looks for ways to educate her staff and give them new training opportunities, coordinating guest speakers and connecting members with experts to teach them new skills. During National School Lunch Week, Bonner invites the mayor, City Council, school board and superintendent to serve meals in school cafeterias, providing an opportunity to share a firsthand look at federal requirements and national meal program mandates.

She spent six years on the Alabama School Nutrition Board and served as the School Nutrition Foundations ambassador for the 2019-20 school year. She also encourages other staff to attend School Nutrition Association training and conferences. The School Nutrition Association has about 50,000 members across the country.

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Hoover schools child nutrition director wins Southeast award - 280 Living

Supplements & Nutrition Packaging Market Research Report by Packaging Material, by Type, by Packaging Formulation, by Region – Global Forecast to…

Posted: at 1:49 am

Supplements & Nutrition Packaging Market Research Report by Packaging Material (Glass, Metal, and Paper and Cardboard), by Type (Primary Packaging and Secondary and Tertiary Packaging), by Packaging Formulation, by Region (Americas, Asia-Pacific, and Europe, Middle East & Africa) - Global Forecast to 2026 - Cumulative Impact of COVID-19

New York, June 30, 2021 (GLOBE NEWSWIRE) -- Reportlinker.com announces the release of the report "Supplements & Nutrition Packaging Market Research Report by Packaging Material, by Type, by Packaging Formulation, by Region - Global Forecast to 2026 - Cumulative Impact of COVID-19" - https://www.reportlinker.com/p06088189/?utm_source=GNW

The Global Supplements & Nutrition Packaging Market size was estimated at USD 20.52 Billion in 2020 and expected to reach USD 21.40 Billion in 2021, at a Compound Annual Growth Rate (CAGR) 4.62% from 2020 to 2026 to reach USD 26.93 Billion by 2026.

Market Statistics:The report provides market sizing and forecast across five major currencies - USD, EUR GBP, JPY, and AUD. It helps organization leaders make better decisions when currency exchange data is readily available. In this report, the years 2018 and 2019 are considered historical years, 2020 as the base year, 2021 as the estimated year, and years from 2022 to 2026 are considered the forecast period.

Market Segmentation & Coverage:This research report categorizes the Supplements & Nutrition Packaging to forecast the revenues and analyze the trends in each of the following sub-markets:

Based on Packaging Material, the Supplements & Nutrition Packaging Market was studied across Glass, Metal, Paper and Cardboard, and Plastics. The Plastics is further studied across High-Density Polyethylene, Polyethylene Terephthalate, and Polypropylene.

Based on Type, the Supplements & Nutrition Packaging Market was studied across Primary Packaging and Secondary and Tertiary Packaging. The Primary Packaging is further studied across Blisters and Strips, Bottles and Jars, Rigid Papers, Stand-up Pouches, and Tins and Cans. The Secondary and Tertiary Packaging is further studied across Mixed Flexible Packaging and Paperboard Packaging.

Based on Packaging Formulation, the Supplements & Nutrition Packaging Market was studied across Liquid, Pills and Capsules, Powders, Softgels, and Tablets.

Based on Geography, the Supplements & Nutrition Packaging Market was studied across Americas, Asia-Pacific, and Europe, Middle East & Africa. The Americas is further studied across Argentina, Brazil, Canada, Mexico, and United States. The Asia-Pacific is further studied across China, India, Indonesia, Japan, Malaysia, Philippines, South Korea, and Thailand. The Europe, Middle East & Africa is further studied across France, Germany, Italy, Netherlands, Qatar, Russia, Saudi Arabia, South Africa, Spain, United Arab Emirates, and United Kingdom.

Cumulative Impact of COVID-19:COVID-19 is an incomparable global public health emergency that has affected almost every industry, and the long-term effects are projected to impact the industry growth during the forecast period. Our ongoing research amplifies our research framework to ensure the inclusion of underlying COVID-19 issues and potential paths forward. The report delivers insights on COVID-19 considering the changes in consumer behavior and demand, purchasing patterns, re-routing of the supply chain, dynamics of current market forces, and the significant interventions of governments. The updated study provides insights, analysis, estimations, and forecasts, considering the COVID-19 impact on the market.

Competitive Strategic Window:The Competitive Strategic Window analyses the competitive landscape in terms of markets, applications, and geographies to help the vendor define an alignment or fit between their capabilities and opportunities for future growth prospects. It describes the optimal or favorable fit for the vendors to adopt successive merger and acquisition strategies, geography expansion, research & development, and new product introduction strategies to execute further business expansion and growth during a forecast period.

FPNV Positioning Matrix:The FPNV Positioning Matrix evaluates and categorizes the vendors in the Supplements & Nutrition Packaging Market based on Business Strategy (Business Growth, Industry Coverage, Financial Viability, and Channel Support) and Product Satisfaction (Value for Money, Ease of Use, Product Features, and Customer Support) that aids businesses in better decision making and understanding the competitive landscape.

Market Share Analysis:The Market Share Analysis offers the analysis of vendors considering their contribution to the overall market. It provides the idea of its revenue generation into the overall market compared to other vendors in the space. It provides insights into how vendors are performing in terms of revenue generation and customer base compared to others. Knowing market share offers an idea of the size and competitiveness of the vendors for the base year. It reveals the market characteristics in terms of accumulation, fragmentation, dominance, and amalgamation traits.

Company Usability Profiles:The report profoundly explores the recent significant developments by the leading vendors and innovation profiles in the Global Supplements & Nutrition Packaging Market, including Alpha Packaging Inc., Arizona Nutritional Supplements, LLC., Assemblies Unlimited Inc., Ball Corporation, Comar, LLC., Container & Packaging Supply Inc., ePac Holdings, LLC, Gerresheimer AG, Glenroy, Inc., Graham packaging company, LP., Law Print & Packaging Management Ltd., Moulded Packaging Solutions Ltd., OPM Labels, Parkacre Enterprises Ltd., SKS Bottle & Packaging Inc., TricorBraun, and Vitakem Packaging.

The report provides insights on the following pointers:1. Market Penetration: Provides comprehensive information on the market offered by the key players2. Market Development: Provides in-depth information about lucrative emerging markets and analyze penetration across mature segments of the markets3. Market Diversification: Provides detailed information about new product launches, untapped geographies, recent developments, and investments4. Competitive Assessment & Intelligence: Provides an exhaustive assessment of market shares, strategies, products, certification, regulatory approvals, patent landscape, and manufacturing capabilities of the leading players5. Product Development & Innovation: Provides intelligent insights on future technologies, R&D activities, and breakthrough product developments

The report answers questions such as:1. What is the market size and forecast of the Global Supplements & Nutrition Packaging Market?2. What are the inhibiting factors and impact of COVID-19 shaping the Global Supplements & Nutrition Packaging Market during the forecast period?3. Which are the products/segments/applications/areas to invest in over the forecast period in the Global Supplements & Nutrition Packaging Market?4. What is the competitive strategic window for opportunities in the Global Supplements & Nutrition Packaging Market?5. What are the technology trends and regulatory frameworks in the Global Supplements & Nutrition Packaging Market?6. What is the market share of the leading vendors in the Global Supplements & Nutrition Packaging Market?7. What modes and strategic moves are considered suitable for entering the Global Supplements & Nutrition Packaging Market?Read the full report: https://www.reportlinker.com/p06088189/?utm_source=GNW

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Returning to restaurants and to healthy eating – Harvard Health

Posted: at 1:49 am

Lots of us gave up restaurant food when the pandemic started. Maybe it was due to concerns about COVID-19 exposure, the closing of favorite eateries, finances, or simply the joy of cooking at home.

Now, as we return to occasional restaurant dining or takeout, its time to enjoy the foods we missed. And just as we did before the pandemic, its important to keep good nutrition in mind when ordering.

Thanks to online menus, its easy to see the offerings of most restaurants and food trucks. Large restaurant chains even post nutrition information. Take advantage of this by looking at menus before eating out. That way, youll get an idea of the healthy options available to you and what you might order.

If a restaurant doesnt offer an online menu, call in advance and ask what they serve.

Restaurant food is delicious for a reason: its typically full of salt, sugar, saturated fat, and refined grains (white flours, bread, or pasta).

Words that will alert you you to those ingredients include

If you see those words describing a menu item, look for something a little healthier. Such choices might include vegetarian or vegan options, fish, or chicken. Why is this helpful? Because eating fewer foods with unhealthy ingredients and focusing on healthier ingredients can lower risks for weight gain and chronic disease, such as heart disease or diabetes.

If the menu doesnt offer foods on the healthier side, enlist your servers help. Explain that youre following a healthy diet and need a meal that will stay within your guidelines.

That might mean

While eating wisely is crucial to health, it might be okay to splurge on a less-than-healthy meal on occasion.

"You dont want to deny yourself the pleasure of food. If you feel like youre always being deprived, you may want to give up on a healthy diet. Just try not to make splurging a habit," suggests registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital.

She recommends using the 90/10 rule: eat healthfully 90% of the time, and allow yourself to cheat on a healthy diet 10% of the time. Out of 21 meals in a week (three meals, seven days a week), that would amount to two meals.

Other ways to reduce the impact of a big, fatty, sugary, salty restaurant meal:

And remember to take your time with every bite: "Eating mindfully will help you slow down, enjoy your meal, and listen to your bodys hunger cues so you dont eat too much," McManus says.

And after the year weve had, you may really want to savor these moments.

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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Returning to restaurants and to healthy eating - Harvard Health

High Food Prices Destroying Family Nutrition in Already Stressed Times – NewsClick

Posted: at 1:49 am

Prices of some essential food items have jumped up steadily over the past few months causing devastation of nutritional levels of families and denting already stressed budgets. Adding to this misery is the inordinate hikes in cooking gas prices which have sky-rocketed by 46% since subsidies were all but scrapped in May 2020.

While cereals and vegetables prices remained moderately stable as rabi harvest flowed in, certain key groups of food items have been on fire, as shown in the chart below. Data is from the Consumer Price Indices database maintained by the ministry of statistics.

Most of the commonly eaten pulses arhar or tur, moong, masur and urad have suddenly increased by 13% to as much as 23% in the first five months of 2021. All types of meat and fish, and eggs have increased since January this year chicken showing the highest jump of 33% while mutton and pork increased by 23%.

But the most devastating increase has been in the prices of cooking oils, an essential for all Indian cuisine. Mustard oil, used mainly in rural areas or Eastern India, has increased by a staggering 43%, groundnut by 37% and various other refined oils like sunflower, soyabean etc., by a whopping 47%. Cooking oils are not discretionary items of consumption that can be replaced or done away with by families. Without use of oil most Indian cooking will be reduced to just some cereal-based items like boiled rice or wheat flour-based chapatis, etc.

Poorer families are commonly seen shifting more and more to cooking vegetables, which are relatively cheaper, abandoning meats, eggs and pulses. This may fill stomachs for the time being but in the long range it will have harmful effects on an already under-nourished population because key sources of protein will become deficient in the diet.

While meat prices continue to be under pressure because of uncertainties created by the Bharatiya Janata Party in the sale of meat, the extreme rise in prices of cooking oils and pulses is a direct consequence of the economic decision-making.

Reportedly, cooking oil prices are at an 11-year high this May.

It is believed that high import duties and cesses on palm oil and soyabean oil are the primary cause of increase in prices. As large industrial consumers shifted to other oils, their prices too increased. All this because the government persists in maintaining high import duty of 59.4% on refined, bleached, deodorised (RBD) palm oil and between 38.5% and 49.5% on sunflower and soyabean oils. India is largely dependent on cooking oil imports to meet domestic demand. In 2019-20, India imported about 56% of the total domestic demand for cooking oil.

One straight-forward way of reducing the burden on people will be to reduce or scrap import duties and cesses. The other equally reasonable method would be to provide a subsidy and arrange for distribution of cooking oils through the public distribution system. However, the tight-fisted Narendra Modi government is unlikely to do either, as it appears to be committed to spending as little as possible on the welfare of the people. This has been well established by its refusal to expand the public distribution system even in the distressful pandemic times, or to provide financial support to families suffering due to lockdown and the coronavirus.

But, the story of high food costs doesnt finish here. There is more.

Cooking Gas Prices on a High, No Subsidies

What has triggered a real panic in families is the enormous increase in prices of cooking gas cylinders over the past year, which has coincided with surreptitious withdrawal of the subsidy government provided on each cylinder.

As shown in the chart below, average LPG cylinder prices for the four metros (Delhi, Mumbai, Chennai and Kolkata) have sky-rocketed by 46% - from about Rs.579/cylinder in May 2020 to just above Rs.845 in July 2021. Data is for Indian Oil Corporations Indane brand.

The explanation being peddled is that international crude oil prices have gone up as have standard LPG international prices, so domestic prices too have been increased. This is indeed a fact, but there are wheels within wheels.

Last year, since international prices of crude oil dropped in May 2020, the Modi government announced that there was no need for giving any subsidy on LPG as the cylinder cost had dropped to around Rs.600. But some months later, crude oil prices started increasing and so did LPG cylinder prices. However, the subsidy was not restored.

This can be seen in the fact that during April-June quarter last year, government subsidy for cooking gas (through direct cash transfer) was Rs.2,573 crore, which declined to Rs.445 crore in July-September quarter, and further down to Rs.345 crore in October-December quarter, and finally ending the year at only Rs.196 crore in the last quarter, according to data available with the petroleum ministrys Petroleum Planning and Analysis Cell (PPAC). That adds up to Rs.3,559 crore (till February 2021). In the previous year, the total direct cash transfer subsidy for cooking gas was Rs.22,635 crore.

Again, it appears that it is the governments deliberate policy that is burdening the people with high costs, just as in cooking oils, and indeed in petrol and diesel prices, too.

Trade unions and farmers organisations have been demanding for a long time that the public distribution system should be universalised and expanded to include cooking oils and other essential items. They have also been demanding that Rs.7,500 per month be transferred to all non-income tax paying families to tide over the economic crisis that is following the pandemic currently. But will the Modi government listen?

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Do not skip breakfast – Nutrition Officer – BusinessGhana

Posted: at 1:49 am

Madam Gloria Yvonne Kobati, the Upper East Regional Nutrition Officer of the Ghana Health Service (GHS) says breakfast is the most important meal of the day and should not be skipped.

She observed that most people were usually in a rush to get to their various workplaces, and in the process, skipped their breakfast.

"When you skip breakfast, you don't get the system working because you have fasted over the night and need to get some energy into the body," she explained.

Madam Kobati was speaking at a Regional stakeholder engagement on the roll-out of nutrition intervention for school-aged children and adolescents, held in Bolgatanga.

The programme brought together Regional, Municipal and District Directors of the GHS and the Ghana Education Service (GES) including traditional authorities and the media.

She urged parents to ensure that their children were given a good breakfast every morning before they left for school, insisting that the breakfast would provide them with the required energy to concentrate effectively during contact hours in school.

Madam Kobati noted that it was important for school children to be fed with healthy meals, saying, "When we talk of healthy meals, we mean eating food from a variety of sources. The food should include animal source foods, vegetables and fruits, cereals, legumes among others."

She said all the varieties of foods were referred to as the "four-star diet," and should be in quantities that would satisfy the children.

The Nutrition Officer, therefore, encouraged healthy eating of three meals a day with healthy snacks in between the meals.

Dr Emmanuel Kofi Dzotsi, the Regional Director of the GHS said malnutrition among school-aged children had devastating consequences on their growth and learning potentials and called for improvement in the School Feeding Programme.

He said anaemia lowered their school achievements due to impaired cognitive development, fatigue and short attention lifespan while obesity predisposed them to cardiovascular diseases in later life.

"Optimal eating patterns and habits developed early in life enhances academic performance and reduce the risk of immediate nutrition related health problems," the Director said.

Dr Dzotsi said the GHS in collaboration with the GES and other partners were implementing some health and nutrition interventions in schools.

"These interventions have been reviewed, and the current plan is to consolidate all the interventions for school-aged children and adolescents targeted at improving their nutritional status," he added.

In a speech read on his behalf, Mr Edward Azure, the Regional Director of the GES, assured the GHS of its support for the roll-out of the nutrition intervention in schools across the Region.

Bonaba Baba Salifu Lemyaarum, the Paramount Chief of the Bongo Traditional Area, who represented the Upper East Regional House of Chiefs, urged parents to ensure that their children were probably fed so that they would be well nourished.

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Do not skip breakfast - Nutrition Officer - BusinessGhana

Are there side effects of eating too many chia seeds? – Medical News Today

Posted: at 1:49 am

Some people may experience side effects from eating too many chia seeds. These side effects may include digestive issues, allergic reactions, or weight gain. However, for most individuals, chia seeds are a suitable and nutritious addition to a balanced diet.

Chia seeds are edible seeds that come from a plant belonging to the mint family, called Salvia hispanica. These tiny dark seeds are a nutrient-dense food rich in omega-3 fatty acids and other essential bioactive compounds.

Chia seed consumption may offer health benefits, including lowering blood pressure, reducing inflammation, and improving digestive health.

However, certain individuals may experience side effects if they eat large quantities of chia seeds, including those with diabetes, high blood pressure, and allergies. Too many chia seeds may also lead to digestive issues, and if someone overeats chia seeds, it could lead to weight gain.

This article explores the side effects and risks of eating too many chia seeds, the health benefits of this food, and alternatives.

Consuming chia seeds may cause some side effects for people with allergies, diabetes, high blood pressure, or digestive issues. We explain their effects on these conditions below.

There are very few reported cases of allergic reactions to chia seeds in scientific literature. In fact, one 2019 study found what researchers believed to be the first chia seed allergy. However, the person involved actually had a medical history of allergies to grass pollen and cat dander.

This individual began consuming chia seeds daily to try and lower their blood cholesterol, and after 3 days, experienced anaphylaxis, a severe allergic reaction, from which they recovered.

There have been some documented cases of hypersensitivity reactions to plants from the same family. These reactions include anaphylaxis, contact dermatitis, and systemic allergic response.

Chia seeds may cause cross-sensitization in people with a sesame allergy. This means that those who already have a sesame allergy may experience an allergic reaction after eating chia seeds.

Chia seeds may lower blood sugar levels because they contain high levels of fiber. The fiber slows sugar absorption in the gut, which helps prevent rapid and significant increases in blood sugar levels.

However, for a person with diabetes, a doctor calculates their insulin dosage precisely to prevent blood sugar spikes and dips. If someone regularly consumes chia seeds, this may cause their blood sugar to decrease enough that they require an insulin dosage adjustment.

Chia seeds may also lower blood pressure. This might be because these tiny seeds are a rich source of omega-3 fatty acids, which act as blood thinners and decrease blood pressure. However, scientists need to conduct more research into these theories.

Chia seeds contain plenty of nutrients. However, according to a 2020 study, their tough exterior may make it difficult for the body to break down, release, and digest them. However, this fact is true of most seeds.

In most cases, people should soak chia seeds in water before consuming them or drink water while eating them to aid proper digestion. Ground chia seeds are also a suitable alternative to whole seeds the body is able to absorb the full nutritional benefits of chia seeds better.

People can also opt for sprouted chia seeds. Allowing chia seeds to germinate optimizes the availability of proteins and increases their calcium content.

Many studies have shown that chia seeds contain vital micronutrient and macronutrient components. The most common macronutrients are carbohydrates, proteins, dietary fiber, and fats.

Chia seeds have a nutritious composition, containing:

They are also suitable sources of antioxidants, vitamins, and other vital minerals.

Chia seeds have high percentages of omega-3 and omega-6 acids. As the body cannot naturally create these nutrients, everyone must consume these essential dietary components.

Some of the health advantages of chia seeds include improved blood sugar and lower blood pressure.

In a 2018 study, researchers fed rats a 10% chia seed diet for 13 months. At the end of the study, they found that the rats who had consumed a 10% chia seed diet had higher bone mineral content and improved structure of liver cells and gut tissue. However, people should note that animal studies do not necessarily apply to humans. More research must continue in this area to better understand the potential effects of chia seeds.

Learn more about the health benefits of chia seeds.

Some alternatives to chia seeds include high fiber foods such as vegetables, legumes, nuts, fruits, and grains. For people interested in boosting their fatty acid consumption, fish is a suitable alternate source of omega-3 fatty acids.

Other nutritious seeds include:

Flaxseed, in particular, contains many of the same benefits as chia seeds, but it is also difficult to digest unless milled. In addition, flaxseed contains lignans, a natural chemical compound. According to the American Heart Association, lignans may potentially protect against prostate cancer and reduce tumor growth in breast cancer.

Chia seeds may cause side effects in people with diabetes, high blood pressure, allergies, or digestive issues. In addition, consuming many of them may lead to weight gain.

However, there are many health benefits to consuming chia seeds, including improved blood sugar, increased blood levels, lower blood pressure, and improved gut health. Chia seeds also contain many essential nutrients the body needs.

Alternatives to chia seeds include other high-fiber foods such as vegetables, legumes, nuts, fruits, and grains. Flaxseed is also a good substitution for chia seeds since it offers many of the same health benefits.

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Are there side effects of eating too many chia seeds? - Medical News Today

The Worst Breakfast Habits for Your Waistline, Say Dietitians | Eat This Not That – Eat This, Not That

Posted: at 1:49 am

Feeling bloated after breakfast? Are you still hungry? These are two of the most common feelings people experience if they are following these worst breakfast habits. The main culprit? The food itself. While many breakfast items out there are quick-and-easy to grab, they aren't always the most nutritious options for your body. This can cause your body to still feel hungry after consuming your breakfast, and worse, make you feel bloated on top of that.

If you're looking to slim down your waistlineeither to debloat your stomach or to shave off a few poundsthese are the worst breakfast habits to follow that you should avoid, according to numerous dietitians. Plus a few solutions on how to create healthier eating habits, as well as the types of foods you should reach for in the morning. Here's what they advise, and if you're looking for even more healthy eating tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.

Grabbing a quick muffin or granola bar in the morning may sound convenient, but unfortunately, a lot of these popular breakfast foods aren't doing your body any favorsespecially for your waistline.

"It is a common and unfortunate habit to rely on refined carbohydrates for breakfast," says Trista Best, MPH, RD, LD from Balance One Supplements. "Foods made from refined carbohydrates use grains that have been stripped of their beneficial vitamins and minerals like iron and B vitamins. This makes them calorically dense and offers only empty calories. Because of their processed nature, they are utilized quickly by the body as a form of energy and lead to a glucose spike and rapid insulin release post-meal."

"An example is a cereal with milk which gets digested in about 30 minutes after that the body is still hungry and is making noises for more food," says Jamie Feit, RD and expert at Testing.com. "This cycle negatively affects the waistline."

So what's the solution? Feit suggests having other easy-to-grab foods on hand that include protein, healthy fats, and fiber in order to keep you fuller for longerand providing your body with that opposite result of eating refined carbohydrates, which make you feel hungry after consuming.

"Rather than eating something like a piece of white bread with jam, a better choice may be whole-grain bread and some nut butter," says Jinan Banna, PhD, RD. "Fruit spread can be added too if you like a little sweetness at breakfast, but just be sure to get some fiber, protein, and fat out of your breakfast."

That shouldn't mean you need to avoid carbs! Here are15 Carbs Myths That Are Totally Bogus.

"Having a breakfast high in sugar without other food groups can also affect your waistline because eating a sugar breakfast will lead to a spike and crash in blood sugar which can lead to increased hunger and overeating later in the day leading to an increased waistline," says Ricci-Lee Hotz, MS, RDN at A Taste of Health and expert at Testing.com. "Overall, having a good, balanced breakfast is thought to be important for your health when starting each day."

On the other hand, skipping breakfast altogether can have some adverse side effects. Yes, contrary to popular belief, you should actually eat breakfast in order to slim down.

"Skipping breakfast, while the research varies, has been thought to negatively affect your waistline, as it does not allow your body's metabolism to kick start at the beginning of the day and decreases your body's energy from the get-go, which tends to result in more sedentary behavior throughout the day," says Hotz.

"Skipping breakfast is one of the worst things you can do, as it often sets you up to be hungrier later," says Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook. "While many people think they are saving on calories, the truth is, many end up eating more calories later in the day. Eating a solid breakfast of high-fiber carbohydrates and protein is essential for a healthy waistline! Try eggs, fruit and whole-grain toast, oatmeal with peanut butter, or a smoothie with yogurt, fruit, milk, and nut butter to start your day off right!"

Here are theSide Effects of Giving up Breakfast, According to Science.

"Only grabbing a carbohydrate at breakfast can leave your blood sugar plummeting a few hours later," says Goodson. "While foods like bananas and bagels are good for you, if you eat them by themselves at breakfast, you are likely to overeat at lunch because you feel so hungry. Adding protein like eggs, yogurt, nut butter, etc. can help stabilize your blood sugar in the morning and help you stay full longer."

Related: 7 Healthy Breakfast Habits for a Flat Belly

"Swallowing down your food speedily, whether you are eating breakfast or a meal, does not give your brain time to hold your stomach," says Shannon Henry, RD for EZCare Clinic. "Your brain does not show that you are full until 15 to 20 minutes after you start eating. If you eat your food within 10 minutes or less, you may end up eating more than you need. In a study of 3,200 men and women, Japanese researchers found that eating very fast was strongly related to obesity."

All in all, for a slimmer waistline, it's best to look for a breakfast high in protein and fiber to keep you feeling fulland if you cangiving yourself a moment to actually enjoy the food set before you.

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The Worst Breakfast Habits for Your Waistline, Say Dietitians | Eat This Not That - Eat This, Not That

Rapid Nutrition Continues to Expand Flagship Wellness Brand with Support of Superstar Chef Jason Roberts – Yahoo Finance

Posted: May 25, 2021 at 1:58 am


Markets are beset by volatility, with unpredictable swings making recent sessions something of a roller coaster. The main indexes were falling sharply at the end of last week, but Fridays release of economic data showing strong manufacturing activity provided a boost that pared back the market losses somewhat. The recent earnings season also gave reason for optimism the S&P listed companies, collectively, reported 46% year-over-year earnings gains in Q1, compared to the 20% expected. Goldman Sachs strategist David Kostin sees the generally positive macro data providing support for equities in an uncertain market environment. The combination of global reopening, elevated consumer savings, and strong corporate operating leverage will drive sharp recoveries in both economic and earnings growth... U.S. equities will continue to appreciate, albeit at a slower pace than has characterized the past 12 months equities will remain attractive relative to cash and bonds, Kostin noted. Taking this into consideration, our attention turned to three stocks that Goldman Sachs thinks have outsized growth prospects, with the firms analysts forecasting over 100% upside potential for each. Using TipRanks database, we found out that the rest of the Street is also on board, as each boasts a Strong Buy consensus rating. Rain Therapeutics (RAIN) Well start with a newly public biopharmaceutical company Rain Therapeutics. The company is developing a tumor-agnostic treatment strategy that selects patients based on the underlying genetics rather than the histology of the disease. Rain has two drug candidates in the pipeline, RAIN-32, which is undergoing several clinical trials, and RAD52, which is still in preclinical trial. Taking a closer look at the pipeline, we find that RAIN-32, an MDM2 inhibitor called milademetan, has a Phase 3 trial for WD/DD liposarcoma scheduled to begin in the second half of this year. At the same time, a Phase 2 trial, an MDM2 basket study, is also scheduled for 2H21. Beyond the WD/DD Phase 3 and the Phase 2 Basket study, the company is also looking to initiate another Phase 2 study in intimal sarcoma by early 2022. RAD52, the companys second pipeline candidate, is a novel approach to the treatment of breast, prostate, pancreatic, and ovarian cancers. The drug is still in early research phases, but lead candidate selection for clinical studies is set to begin sometime next year. As mentioned above, Rain is a newly public company; it held its IPO in April of this year. The company put 7,352,941 shares on the American public markets, at $17 each. The IPO raised about $125 million in gross proceeds. Opening coverage of this stock for Goldman Sachs, analyst Graig Suvannavejh writes: While were optimistic on RAIN-32s prospects in LPS, the revenue opportunity appears modest, as we project peak risk-unadj./adj. sales of $612mn/$428mn (assumes 70% POS), given just c.3K in US annual incidence. That said, our enthusiasm for RAIN also rests on RAIN-32s potential beyond LPS, including in intimal sarcoma (an ultra orphan cancer), and also MDM2-amplified solid tumors, which we see as a substantial market opportunity. Across these three, we project $2.2bn/$859mn in peak yr risk unadj./adj. sales in the US/EU5, with other future indications for RAIN-32 (trials to start in 2022) and also a preclinical RAD52 program (a synthetic lethality play) representing upside potential to our forecasts. In line with his bullish stance, Suvannavejh rates RAIN a Buy, and his $56 price target implies room for a stunning 252% upside potential in the next 12 months. (To watch Suvannavejhs track record, click here) Turning now to the rest of the Street, other analysts echo Suvannavejh's sentiment. As only Buy recommendations have been published in the last three months, RAIN earns a Strong Buy analyst consensus. With the average price target clocking in at $33.75, shares could soar 112% from current levels. (See RAIN stock analysis on TipRanks) Relmada Therapeutics (RLMD) The next stock on Goldman Sachs's radar, Relmada Therapeutics, is a clinical-stage pharmaceutical firm, which focuses on issues of the central nervous system. REL-1017, the companys prime pipeline candidate, is a novel NMDA receptor channel blocker under development as a treatment for major depressive disorder. Mental health is a major segment of the pharmaceutical industry, and the antidepressant piece of the mental health pie is expected to exceed $18.5 billion by 2027. Relmada started RELIANCE I, the first pivotal trial of REL-1017, in December of last year, testing the drug as an adjunctive treatment for major depression. By this past April, two additional studies, RELIANCE II and RELIANCE-OPS were underway. All three are now ongoing, and a fourth, Phase 1, study of REL-1017 as a monotherapy is set to begin in the first half of this year. Top-line data from the two pivotal studies is scheduled for release in 1H22. Goldman Sachs analyst Andrea Tan covers this stock, and she gives it a Buy rating along with a $78 price target that implies a 103% upside over the next 12 months. (To watch Tans track record, click here) We note a string of key events in 2021+ that could drive value inflection: (1) human abuse potential (HAP) study against positive control oxycodone in 2Q21 and ketamine in 2H21, where we see the market as pricing in too much risk of a negative outcome (see scenario analysis within); (2) topline data for monotherapy REL-1017 in 4Q21; and (3) topline pivotal data in adjunctive MDD (GSe peak sales of $2.5bn in 2033) in 1H22 with NDA submission to follow thereafter, all of which we are constructive on given the differentiated profile demonstrating rapid onset of action, enhanced efficacy, and good tolerability to-date, Tan opined. What does the rest of the Street have to say? 3 Buys and no Holds or Sells add up to a Strong Buy consensus rating. Given the $67.67 average price target, shares could climb 76% in the year ahead. (See RLMD stock analysis at TipRanks) Agiliti (AGTI) Well close out our look at high-potential Goldman picks with Agiliti. The company is a provider of medical equipment, offering hospitals and health systems a range of bariatrics, beds, therapy mattresses, fall prevention devices, ventilators, breast pumps, patient monitors, medical-grade adjustable chairs, and surgical equipment along with the technical support, clinical engineering, and on-site management to properly use, maintain, and adjust the myriad devices. By the numbers, Agiliti boasts over 90 service centers across the lower 48 states, supporting more than 800,000 pieces of medical equipment in over 7,000 acute care hospitals and alternate medical sites. On April 23 of this year, Agility debuted its stock on the NYSE in an IPO that was initially priced at $14. The company put over 26.3 million shares on the market, and raised approximately $431.5 million in gross proceeds in the first day of the IPO. Last week, Agiliti released its first quarterly financial report as a public company. The top line revenue, at $235 million, was 31% higher than the year-ago Q1. Net income was $9.6 million, up a strong $22.2 million from last years Q1 net loss, and EPS was 9 cents per share. Looking at the companys forward path, Goldman Sachs analyst Amit Hazan noted, While not reflected in the 1Q close balance sheet, management provided visibility to post-IPO leverage of approximately 3.3x on a pro-forma basis. While somewhat constrained from a managerial standpoint given demands from Northfield, management expects both the financial and managerial flexibility to pursue opportunistic M&A by later this year. Hazan summed up, "We view AGTIs end-to-end service model as differentiated and ideally suited in todays Hospital operating environment; we see current valuation as an attractive entry point... To this end, Hazan gives AGTI shares a Buy rating, and his $43 price target implies a 151% upside for the coming year. (To watch Hazans track record, click here) In its first few weeks on the public markets, AGTI shares have picked up 9 reviews, which include 8 Buys and just 1 Hold. The stock is selling for $17.12 and the $21.39 average price target suggests it has room for ~25% one-year upside potential. (See AGTI stock analysis on TipRanks) To find good ideas for stocks trading at attractive valuations, visit TipRanks Best Stocks to Buy, a newly launched tool that unites all of TipRanks equity insights. Disclaimer: The opinions expressed in this article are solely those of the featured analysts. The content is intended to be used for informational purposes only. It is very important to do your own analysis before making any investment.

Rapid Nutrition Continues to Expand Flagship Wellness Brand with Support of Superstar Chef Jason Roberts - Yahoo Finance

Nutrition and Health Concerns for the Transgender Community – menshealth.com

Posted: at 1:58 am

When I began my transition in 2019, I was frustrated with the limited research and information on proper nutrition and psychological wellness. My own medical practitioners, while completely knowledgeable and supportive, could not begin to address nutrition.

When I started to do my own research, I could count on one hand the number of scientific studies or related scientific literature that dealt with nutrition for the trans community.

And good nutrition is critical for the trans community.

Whitney Linsenmeyer Ph.D., R.D., spokesperson for the Academy of Nutrition and Dietetics and Assistant Professor of Nutrition at Saint Louis University says this: "Those receiving masculinizing or feminizing hormone therapy (HT) may experience change in body weight, body composition, bone health, and cholesterol levels, among others. Nutrition can play a role in all of these factors."

Men's Health

The transitioning process can require an all-encompassing physical and mental change. Everyone's transitioning process is different, and not everyone decides to do hormone therapy, but for those that do, that can entail additional challenges.

For just one example, hormone therapy can result in modest weight gain, according to a 2020 study, but a few study participants reported a 40-pound weight gain during transitioning. These types of vast changes warrant specific dietary needs, as the body is working to adapt.

Vanessa Rissetto, M.S., R.D., C.D.N., Dietetic Internship Director of NYU, and cofounder of Culina Health echoes this: "The fact that for the LGBTQ population we have no studies to date on how their hormone treatment affects their nutritional needs is a big issue. We have no markers and I dont see any studies being funded at the moment."

Why? Linsenmeyer says that, "specific to registered dietitians, the reality is that training on nutrition care for the transgender population is rarely included in our formal education."

Without an emphasis in education, may registered dietitians may be "blind" to the nutritional needs of those in transition. And then there are other confounding factors, says Linsenmeyer.

There's breaching the fine line of cultural privacy, and researchers may feel as if they're being too intrusive by studying the topic. There's the potential for political pressure that may be indirectly applied to those involved in scientific research. Whatever the reason, the idea that an entire population group has no secure space to turn to for guidance is alarming.

As someone with a history of disordered eating, manifesting itself by way of orthorexia and body dysmorphia, I can attest to the damage poor nutrition has on ones health.

Since transitioning, and finding a new love for the body I exist in, I recognize that food and self-worth are two components that are irreplaceable in the transitioning process. When I was very sick, weighing around 100 pounds (Im around 56), my body stopped producing hormones of any kind.

I have come a long way and am currently at a healthy weight for my height. However, I am presently facing the health-related consequences of my past, including osteoporosis beginning at the age of 25 (I am now 30, and have a limited ability to increase my bone density at this stage of life), kidney and liver damage, anemia, infertility, and several others.

There are instances when Im simply scared, because my symptoms are not overt, and I can only go by what I feel to a certain extent. At this moment in time, I can only move forward by being as proactive as possible to prevent additional damage.

Any minority group, feeling outcast, would find it a greater task to advocate for themselves. I found that as a transman, this caused me to turn inward, striking an accusatory tone in my own self-talk. I have heard similar stories from others within the LGBTQ community.

This process led me to decide I was not worth it, removing all components of pleasure from my existence, including food.

Food is a way to connect with ourselves and others, it is a personal experience that is directly tied to emotions and physical wellbeing. Food contributes to our memory, concentration, mood and can alleviate additional emotion-related behavioral patterns, such as anxiety and depression.

This is through several key factors of dietary intake, including variety, adequacy, nutrient-density, and balance. By maintaining these practices in a flexible way, my body is able to perform at its best, producing the hormones and cellular energy required to stabilize mood, blood sugar, fluid balance and additional cognitive processes and emotions.

Moving forward, we must address the needs of the transgender community. "As educators we have to create a safe space for those minority groups to feel comfortable reaching our and expressing their concerns. We have to acknowledge not enough is being done, and we have to take steps toward change." says Rissetto. "We cant just sit around and point fingers, and we also cant say, well Ive done all I can."

I couldnt agree more with her sentiments. Its not a conversation about who should be doing what, its a discussion as to what can we do now to help.

Linsemeyer agrees: "My research and clinical practice centers on nutrition care for the transgender population, but the reality is that I am cisgender and will have a different perspective than a transgender or non-binary nutrition professional."

With this in mind, creating an educational program that connects cisgender and transgender professionals would be a great start. Establishing a specific nutritional organization that accounts for LGBTQ needs within their practice and realm of scope would be even better.

This needs to be more than a conversation.

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Nutrition and Health Concerns for the Transgender Community - menshealth.com

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