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Fitness with Averee: Glute bridges – usatoday.com

Posted: November 23, 2020 at 7:08 am


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By Averee Dovsek |November 18, 2020 1:00 pm

Glute bridges are helpful in building strength in the glutes and improving lower body stability. Having additional strength in this area will be a key component in reducing injury.

Training your glutes helps prevent strain on your knees and lower back throughout your round and off the course. This exercise is also good for posture and increasing core strength.

In the eighth episode of Fitness with Averee, Averee Dovsek demonstrates how to do a proper glute bridge to optimize the correct muscles.

Combine what you learn through Fitness with Averee with Steve Scotts instruction series and you will be a different golfer on and off the course.

Watch the eighth episode of Fitness with Averee above and check here for previous episodes.

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