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Fitness with Averee: Planks and pars go hand in hand – msnNOW

Posted: December 3, 2020 at 10:55 am

Provided by Golfweek

Planks and pars go pretty well together. Having a strong core is critical for having an effective golf swing.

A strong core can correlate to better ball striking and accuracy. Practicing planks will build strength to swing freely and powerfully through the duration of your swing without losing balance or injuring yourself.

In the 10th episode of Fitness with Averee, Averee Dovsek demonstrates how to do a proper plank. This exercise is great for stability in the hips and strength in the gluteus medius.

Combine what you learn through Fitness with Averee withSteve Scotts instruction seriesand you will be a different golfer on and off the course.

Watch the ninth episode of Fitness with Averee above andcheck here for previous episodes.

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Fitness with Averee: Planks and pars go hand in hand - msnNOW

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