About Us

Archives






FUELED Wellness + Nutrition with Molly | 2021 #AlcoholFreeFor40 Challenge: The Rundown – WGNO New Orleans

Posted: February 11, 2021 at 6:51 am


Yes, were still in the midst of what has been the most unusual Carnival season in history. But we wanted to put this on your radar for next week: The 6th annual Ochsner Eat Fit #AlcoholFreeFor40 challenge starts Ash Wednesday, February 17th, complete with a step-by-step guide to make it your own personal self-experiment to see just how nixing alcohol for forty days affects our whole-body wellness.

THE CHALLENGE: Give up all alcohol from Ash Wednesday until Easter. Establish the following pre-Challenge metrics and repeat again at end of Challenge. Do this on your own or sign uphereto do your pre-challenge metrics for $25 at the #AlcoholFreeFor40 kickoff event at Ochsner Fitness Centers FUEL Caf + Market on Thursday, March 7 (more details below).

THE SUPPORT: Local restaurants will offer Zero-Proof Cocktails. #HappyHourWorkouts every Thursday 6p. #MindfulMondays to start each week on the right foot. Social support at Alcohol-Free For 40 Facebook Group. Follow @EatFitNOLA on social to stay in the know.

BENEFITS:Less inflammation, better sleep, reduced anxiety, improved mood & energy, healthier-looking skin, potential weight loss. Heres a snapshot of the many benefits that this extended detox will have on your mind, body and spirit:

METRICS TO TRACK:

KICK-OFF PRE-CHALLENGE METRICS:To make it as easy as possible, have your pre-and post-challenge labs and metrics completed for just $25 (a value of more than $400). Visit http://www.alcoholfreefor40.com for Eventbrite link with details about scheduling labs, body composition, blood pressure and close-up photo of face, skin, eyes.

Join#AlcoholFreeFor40 group on Facebookand follow @EatFitNOLA to follow the journey of others, and share your own experiences, successes, mocktail recipes, and photos.

##

Want more from Molly? Clickhereto sign up forEat Fit Wellness Bites weekly e-newsletter with links to her Get the Skinny TV segments here on WGNO and more! Follow Molly on Facebook, Twitter, & Instagram:@MollyKimballRD and check out her weekly podcast; just search Molly Kimball on Apple Podcasts, Spotify, or your favorite podcast app.

See the article here:
FUELED Wellness + Nutrition with Molly | 2021 #AlcoholFreeFor40 Challenge: The Rundown - WGNO New Orleans

Related Post

No Comments

No comments yet.

Sorry, the comment form is closed at this time.