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I’m A Longevity RD & Here’s How I Took Care Of Myself When I Had COVID-19 – mindbodygreen.com

Posted: February 9, 2021 at 6:57 pm

The first thing I decided to make was an antioxidant-rich beverage filled with cranberries, red currants, cherries, raspberries, lemon, and honey. I mixed those ingredients in the food processor, then added the concoction to hot water. Not only is the drink delicious, but it's also a simple way to increase your intake of immune-supporting vitamin C.

For the first few days, I didn't have much of an appetite (though I did retain my sense of taste and smell), so I opted for nutrient-rich and soothing drinks instead of solid food.

Along with the berry beverage, I also drank hot ginger tea with lemon, turmeric, and honey.Turmeric and ginger are high in anti-inflammatory properties, while hot water with honey also has a range of soothing health benefits.

For protein and gut support, I drank bone brothand when my appetite allowed for it, I'd use the broth as a base for vegetable soup containing blended leeks, broccoli, onions, herbs, and spices.

After the first three days, I continued drinking tea and incorporating berries and other antioxidant-rich foods into my diet. I also started transitioning back to my traditional everyday diet of nutrient-dense meals, with protein like chicken and fish.

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I'm A Longevity RD & Here's How I Took Care Of Myself When I Had COVID-19 - mindbodygreen.com

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