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Keep fitness in mind this holiday season – WBAL TV Baltimore

Posted: December 22, 2020 at 10:55 am


Keep fitness in mind this holiday season

Updated: 7:40 AM EST Dec 19, 2020

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CHRISTMAS MORNING. LACEE: THANKS, TAYLOR. IF YOU'RE LIKE ME AND HAD CHRISTMAS COOKIES FOR BREAKFAST, YOU MIGHT BE THINKING IT'S TIME TO WORK OUT. GOOD FOR YOU. IT'S TIME FOR 11 FITNESS. JOINING US, TEDDY SAVAGE FOR PLANET FITNESS. GOOD MORNING TO YOU. >> HOW ARE YOU? LACEE: I'M READY TO WORK OUT. IF I WASN'T PROPPED THREE FEET OFF THE FLOOR ON THE CHAIR, I WOULD JOIN YOU. >> THIS YEAR, WE'RE GOING TO GIVE THE GIFT OF FITNES GIVE THE GIFT THAT KEEPS GIVING. I'VE GOT GIFTS UNDER THE TREE. EACH HAS A SURPRISE EXERCISE I'M GOING TO TAKE YOU THROUGH. LET'S CHECK OUT THE FIRST ONE. I'LL SHAKE IT. I THICK IT'S JUMPING JACKS. EVERYBODY ON YOUR FEET, MAKE SURE YOU'RE ON THE BALLS OF OUR FEET, KEEP YOUR CHEST UP SHOULDERS BACK. SMILE BIG. ONE, TWO, THREE, FOUR. LET'S SEE THE SECOND GIFT. IT'S HEAVIER. THIS IS SPLIT JUMPS. SPLIT JUMPS, WE'RE GOING TO HAVE OUR HANDS ON OUR HIP, START WITH A LEG BACK, ONE FORWARD, LUNGE POSITION, JUMP AND SPLIT. THIS IS WHY THEY'RE CALLED SPLIT JUMPS. LAND SOFLY ON YOUR KNEES. THIS IS GREAT FOR YOUR LOWER BODY AND HEART. TWO MORE QUICK, LACEE. THEY'RE BIGGER, THOUGH. YOU KNOW THIS IS GOING TO BE GOOD. HOP SQUATS. SPREAD YOUR FEET WIDE, KEEP YOUR CHEST UP, JUMP IN AND BACK OUT. THE REASON I LIKE THIS ONE, IT REMINDS ME OF HOP SCOTCH FROM THE PLAYGROUND SOFT LANDING. THE BIGGEST BOX OF THEM ALL, BURPEES. LACEE: I KNEW THAT BOX WAS BURPEES! >> SO IT'S ONE, TWO, THREE, FOUR. LET'S DO IT. ONE, TWO, THREE, FOUR. ONE MORE TIME FOR YOU, LACEE, ONE TWO, THREE, FOUR. I'VE GOT ONE MORE GIFT AND IT'S VERY SPECIAL FOR EVERYONE. IT'S THE HOLIDAY DISCOUNT THAT WE HAVE GOING ON NOW UNTIL DECEMBER 31. YOU COME ON IN, YOU CAN SIGN UP FOR ONE YEAR FOR $99. THAT'S RIGHT. $99. LACEE: MY 3-YEAR-OLD HAS GOOD FORM FOR HER BURPEES. >> WE PRACTICE AT HOME, BAKE COOKIES AND THEN WORK OUT. WHY IS IT SO IMPORTANT TO DO FITNESS THIS TIME OF YEAR. >> RIGHT NOW, AS TEMPERATURES GET COLDER, WE'RE INSIDE, RIGHT IN INCLEMENT WEATHER FORCES US TO BE CREATIVE. AND BEING FIT IS JUST ABOUT ONE STEP AT A TIME. IT COULD BE AS FUN AND CREATIVE AS WE JUST DID, AND YOU DON'T NEED EQUIPMENT OR A LOT OF TIME. IT'S CALLED MIGHTY MINUTES AT PLANET FITNESS. JUST GET UP, GET MOVING, AND ANY MIGHTY MINUTES YOU HAVE IS DEFINITELY ENOUGH. LACEE: NOT EVERYBODY IS READY TO GET BACK OUT THERE AND GO TO A GYM PHYSICALLY. YOU GUYS AT PLANET FITNESS ARE HAVING VIRTUAL WORKOUTS, CORRECT? >> ABSOLUTELY. WE CALL THEM UNITED WE MOVE. IT'S GREAT BECAUSE MONDAY THROUGH FRIDAY, AT 7:00 P.M. EASTERN STANDARD TIME, GO TO THE PLANET FITNESS FACEBOOK PAGE AND IT'S TRAINERS THAT ARE SO EXTRAORDINARY AT TEACHING THE IMPORTANCE OF FUNCTIONAL MOVEMENT AND HOW TO HAVE FUN DOING IT. AND THE BEST PART ABOUT IT, LACEE, IT'S FREE. NOT ONLY FOR MEMBERS, BUT NONMEMBERS ALIKE. LACEE: ARE YOU GOING TO GIVE US CHRISTMAS DAY OFF? CAN WE SLACK ON CHRISTMAS DAY? >> ABSOLUTELY NOT. LACEE: AW, COME ON. SANTA WOULD WANT US TO. >> I GOT SANTA A GIFT UNDER THERE TOO. IT'S FAST FEET. SANTA COMES DOWN THE CHIMNEY, HE'S DOING FAST FEET FOR HOLIDAY CHEER. IT'S ONE DAY AT A TIME, NOT A WHOLE BUNCH. SMALL, BUYS BITE-SIZED INCREMENTAL MOVEMENTS. >> AFTER ALL THOSE COOKIES, HE MIGHT NEED A LONG WORKOUT. THANKS FOR JOINING US.

Keep fitness in mind this holiday season

Updated: 7:40 AM EST Dec 19, 2020

Teddy Savage from Planet Fitness shares some cool workouts to maintain fitness during the holiday season.

Teddy Savage from Planet Fitness shares some cool workouts to maintain fitness during the holiday season.

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Keep fitness in mind this holiday season - WBAL TV Baltimore

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