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Nutrition for kids: Guidelines for a healthy diet – Mayo Clinic

Posted: March 27, 2019 at 6:44 pm


Nutrition for kids: Guidelines for a healthy diet

You want your child to eat healthy foods, but do you know which nutrients are necessary and in what amounts? Here's a quick overview.

Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages.

So what's the best formula to fuel your child's growth and development? Check out these nutrition basics for girls and boys at various ages, based on the latest Dietary Guidelines for Americans.

Consider these nutrient-dense foods:

Aim to limit your child's calories from:

If you have questions about nutrition for kids or specific concerns about your child's diet, talk to your child's doctor or a registered dietitian.

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Read more from the original source:
Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic

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