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What Is Spirulina and What Are Its Benefits? – Longevity LIVE

Posted: February 19, 2021 at 3:48 am

In todays modern world filled with quick, fast and processed food options, who doesnt want to eat the most nutrient-dense foods they can? Spirulina is a blue-green algae that is believed to be one of the oldest life forms on the planet. Used by the Aztecs to boost endurance, people nowadays often take it as a dietary supplement due to its impressive nutritional profile.

Lets take a look at some of the reported benefits of spirulina.

This sea algae, is termed a cyanobacteria. These are single-celled microorganisms that also produce energy from the sun via photosynthesis. This tiny algae is jam-packed with nutrients.

There are also decent amounts of magnesium, potassium, and manganese, as well as small amounts of just about every other nutrient that you need. For more tips on supplements, visit Wellness Nova.

Spirulina contains a powerful plant-based protein called phycocyanin. Research shows that this powerhouse contains anti-inflammatory, antioxidant, pain-relieving, and brain-protecting properties.

Phycocyanin, the pigment that gives spirulina its blue-green pigment has been shown to block tumor growth, kill cancer cells and reduce inflammation in the body. Not surprisingly, this is being researched as a potential treatment for cancer. Many antioxidants in spirulina have anti-inflammatory effects on the body.

The protein in spirulina has been shown to reduce the bodys absorption of cholesterol, consequently lowering overall levels of cholesterol. This helps to keep your arteries clear, thus reducing the risk of strokes and heart attacks due to lower chances of developing blood clots.

Triglycerides are harmful fats in your blood that can lead to the hardening of arteries, heightening your chances of pancreatitis, diabetes, and heart disease. The plant-based protein phycocyanin found in spirulina reduces triglyceride levels.

Spirulina also increases nitric oxide levels in the body, allowing blood vessels to relax. This in turn has been shown to reduce blood pressure, consequently lowering your risk of a heart attack.

This super food contains a plethora of minerals, nutrients, and vitamins, essential for maintaining a strong immune system, such as vitamins E, C, and B6. Research has shown that spirulina also increases the number of white blood cells and antibodies that fight viruses and diseases inside the body.

It is often erroneously claimed that spirulina is a plant-based source of vitamin B12. However, this does not appear to be true. What it contains is pseudovitamin B12, which has not been shown to be effective in humans. People on plant-based diets, where it is common to be vitamin B12 deficient, should make sure to supplement from another source.

Spirulina is a cyanobacterium, a blue-green algae jam-packed with health-inducing properties. It can suppress oxidation, reduce blood pressure, and lower blood sugar levels, all while providing a plant-based protein that is comparable to eggs. While more research is needed to determine its effects on humans, it is definitely worthy of its superfood status.

Would you like to read read more on superfoods? What are they and can they increase your longevity?

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What Is Spirulina and What Are Its Benefits? - Longevity LIVE

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