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Which fruits should I eat to increase my longevity …

Posted: January 31, 2018 at 9:43 pm


Nearing the top of Dr. Oz's food pyramid are fruits, which pack an anti-aging one-two punch. The flesh of fruit contains vitamins and minerals, and the skin is loaded with powerful anti-agers due to a higher concentration of nutrients. Mangoes help fight cancer and heart disease, and can attribute their beautiful color to beta carotene. As a result of the drying process, dried fruits like dates are high in antioxidants. They are also a great source of magnesium, which helps the body maintain normal muscle and nerve function, steady heart rhythm and strong bones. They are also good for blood pressure and blood sugar regulation.

The old saying still stands true. An apple a day may be the ultimate longevity MVP, loaded with fiber, antioxidants, foliate and vitamin E to fight Alzheimers and a flavonoid called quercetin that protects the brain against the oxidative stress of daily life.

This content originally appeared on doctoroz.com

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